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Working set

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Nataliya Kuznetsova

19,764 subscribers

58,568 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Ragamuffin1970
Ragamuffin1970vor 1 Jahr

Perfect form, perfect body

Profilbild von imad dado
imad dadovor 1 Jahr

180 kg?

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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)
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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)

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on the last set of each exercise, I use the same weight that I am using for my working set and I push myself to complete failure. I then take weight off each side and do another working set *a drop set* with lighter weight until failure again!
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Work from home setup……Bro I'll sleep while working if I have this set up😂
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