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Working set

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Nataliya Kuznetsova

19,764 subscribers

58,568 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 2

Фото профиля Ragamuffin1970
Ragamuffin19701 год назад

Perfect form, perfect body

Фото профиля imad dado
imad dado1 год назад

180 kg?

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Working set💪
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Working on a new set!!! Any suggestions??
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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)
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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)

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Coachella, been working nonstop for my set this weekend
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Coachella, been working nonstop for my set this weekend

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NICKI ON SET WORKING!? LEAD SINGLE COMING IN JUNE!
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6 minutes after my set. My shit stopped working
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on the last set of each exercise, I use the same weight that I am using for my working set and I push myself to complete failure. I then take weight off each side and do another working set *a drop set* with lighter weight until failure again!
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on the last set of each exercise, I use the same weight that I am using for my working set and I push myself to complete failure. I then take weight off each side and do another working set *a drop set* with lighter weight until failure again!

Miranda Cohen

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Working on a miracle 💥 2 down, 1 to go! ✔️ 🎥 Set Vexy
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Jayme Lawson describes the joy she felt working on the set of the #SinnersMovie
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Jayme Lawson describes the joy she felt working on the set of the #SinnersMovie

The Hollywood Reporter

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first working set with a barbell squat in almost 6 months 🥲 I could cry
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first working set with a barbell squat in almost 6 months 🥲 I could cry

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80’s throwback was giving! Can you imagine working out in this set? #thinJen #throwback
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80’s throwback was giving! Can you imagine working out in this set? #thinJen #throwback

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Happy Workers’ Day everyone! Grateful to be working with a wonderful set of people! 🥂
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Happy Workers’ Day everyone! Grateful to be working with a wonderful set of people! 🥂

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When we set our kids up for success, we set Michigan up for success. And I’ll keep working hard—because my bosses are counting on me!
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When we set our kids up for success, we set Michigan up for success. And I’ll keep working hard—because my bosses are counting on me!

Governor Gretchen Whitmer

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One of the Coachella staff members working at Laroi’s set during “Tell Me Why” 😭❤️
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One of the Coachella staff members working at Laroi’s set during “Tell Me Why” 😭❤️

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forgot to post this here here's a parkour animation set I've been working on since 2021
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forgot to post this here here's a parkour animation set I've been working on since 2021

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UTSA’s LB Read Drill Working pressure paths based on guard pull/pass set Via Greg Luca
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