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Working set

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Nataliya Kuznetsova

23,064 subscribers

61,221 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 2

Фото профиля Ragamuffin1970
Ragamuffin19701 год назад

Perfect form, perfect body

Фото профиля imad dado
imad dado1 год назад

180 kg?

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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)
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first working set with a barbell squat in almost 6 months 🥲 I could cry
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