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Working set

Nataliya Kuznetsova

19,764 subscribers

58,568 次观看 • 1 年前 •via X (Twitter)

新闻政治体育健康养生

Anya Rossi• Live Now

Private livecam show

2 条评论

Ragamuffin1970 的头像

Ragamuffin19701 年前

Perfect form, perfect body

imad dado 的头像

imad dado1 年前

180 kg?

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Working set💪

Working set💪

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Working on a new set babes

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Working on a new set!!! Any suggestions??

Working on a new set!!! Any suggestions??

Kailey Soles ~

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“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)

“My second working set of a given exercise is usually my best working set” DEAD GIVEAWAY that you’re NOT warming up properly This is not that hard, guys… Warm up set 1 should be about 50% of your working weight for ~10 reps Warm up set 2 should be about 75% of your working weight for ~6 reps If you want to add a 3rd warm up set to really acclimate, make it about 90% of your working weight for 1, 2, maaaaaybe 3 reps Then take 2-3 full minutes and get after it This protocol will ensure you’re prepared to do your sets, it’ll help guard against injury, and it will NOT impair working set performance (it’ll actually ENHANCE working set performance)

Dean Turner

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NICKI ON SET WORKING!? LEAD SINGLE COMING IN JUNE!

NICKI ON SET WORKING!? LEAD SINGLE COMING IN JUNE!

sucka

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Coachella, been working nonstop for my set this weekend

Coachella, been working nonstop for my set this weekend

whethan

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6 minutes after my set. My shit stopped working

6 minutes after my set. My shit stopped working

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on the last set of each exercise, I use the same weight that I am using for my working set and I push myself to complete failure. I then take weight off each side and do another working set *a drop set* with lighter weight until failure again!

on the last set of each exercise, I use the same weight that I am using for my working set and I push myself to complete failure. I then take weight off each side and do another working set a drop set with lighter weight until failure again!

Miranda Cohen

11,030 次观看 • 1 年前

Jayme Lawson describes the joy she felt working on the set of the #SinnersMovie

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The Hollywood Reporter

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Working on a miracle 💥 2 down, 1 to go! ✔️ 🎥 Set Vexy

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DI-RECT

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80’s throwback was giving! Can you imagine working out in this set? #thinJen #throwback

80’s throwback was giving! Can you imagine working out in this set? #thinJen #throwback

ThinJen

236,811 次观看 • 24 天前

Happy Workers’ Day everyone! Grateful to be working with a wonderful set of people! 🥂

Happy Workers’ Day everyone! Grateful to be working with a wonderful set of people! 🥂

Ayo Mairo-Ese

15,058 次观看 • 1 年前

first working set with a barbell squat in almost 6 months 🥲 I could cry

first working set with a barbell squat in almost 6 months 🥲 I could cry

KT

27,310 次观看 • 1 年前

When we set our kids up for success, we set Michigan up for success. And I’ll keep working hard—because my bosses are counting on me!

When we set our kids up for success, we set Michigan up for success. And I’ll keep working hard—because my bosses are counting on me!

Governor Gretchen Whitmer

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Work from home setup……Bro I'll sleep while working if I have this set up😂

Work from home setup……Bro I'll sleep while working if I have this set up😂

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One of the Coachella staff members working at Laroi’s set during “Tell Me Why” 😭❤️

One of the Coachella staff members working at Laroi’s set during “Tell Me Why” 😭❤️

The Kid LAROI Updates

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forgot to post this here here's a parkour animation set I've been working on since 2021

forgot to post this here here's a parkour animation set I've been working on since 2021

Moukha 🇮🇩 🇵🇸

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