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#workoutoftheday - do you guys have those certain movements that no matter how hard or often you train them, you’re always SORE AF after? Yeah, mine are abs. I was sore for a week after 4 sets of leg elevated pullups with a 10 sec isometric hold. - Walk... show more

Michael Chandler

442,493 subscribers

77,166 Aufrufe • vor 1 Jahr •via X (Twitter)

Gesundheit & Wellness Sport #workoutoftheday

Anya Rossi• Live Now

Private livecam show

31 Kommentare

Profilbild von oblivionmass

oblivionmassvor 1 Jahr

See you at the top

Profilbild von Huntsman

Huntsmanvor 1 Jahr

You do any MMA training or boxing training in camps?

Profilbild von 🔥sanity🔥

🔥sanity🔥vor 1 Jahr

Abs ain’t stopping a body triangle boss

Profilbild von Noah

Noahvor 1 Jahr

Someone say AF? Love that show!

Profilbild von merab fan

merab fanvor 1 Jahr

@MMADumbTweets

Profilbild von Axel Stein

Axel Steinvor 1 Jahr

You keep Bodybuilding while your skill set is what actually needs improving.

Profilbild von el Senor

el Senorvor 1 Jahr

This is the problem with Chandler, he’s a beast in the gym but no fight IQ. He needs to be watching film and working on his game rather than his body. He’s in phenomenal shape, he needs to get everything else in order if he wants to have a chance to compete for a title.

Profilbild von jakob 💎

jakob 💎vor 1 Jahr

We need another UFC St. Louis

Profilbild von Martin Craig

Martin Craigvor 1 Jahr

When you say “Top” - where are you actually referring to?

Profilbild von Bilaal Maalin Ahmed

Bilaal Maalin Ahmedvor 1 Jahr

Go train properly or retire. stop this deceiving edited videos.

Profilbild von 1st Amendment Couple

1st Amendment Couplevor 1 Jahr

SEE YOU AT THE BOTTOM!

Profilbild von Chris

Chrisvor 1 Jahr

You should try fight specific training

Profilbild von Khabib Makhachev

Khabib Makhachevvor 1 Jahr

All that muscle and still can't fight worth a damn , ur fight iq is about as high as a rock, you've definitely got a bright future ahead in bodybuilding or crossfit, goodluck mike

Profilbild von Arman 𝕏 #freePalestine🇵🇸

Arman 𝕏 #freePalestine🇵🇸vor 1 Jahr

Crosss fit exercise wont help you inside the octagon sir

Profilbild von ☆

☆vor 1 Jahr

Hiiii

Profilbild von fplcaps

fplcapsvor 1 Jahr

It's time to retire the 'see you at the top,.'

Profilbild von F.M.

F.M.vor 1 Jahr

See you at the bottom ⬇️

Profilbild von julesdopp

julesdoppvor 1 Jahr

Walk onto your next loss

Profilbild von Srm121212

Srm121212vor 1 Jahr

Mike I would do a workout challenge and follow your stuff. I got a broken body it hurts all the time I'm almost 41 what you got my guy I need something

Profilbild von Smile Bro

Smile Brovor 1 Jahr

Can you get in the boxing ring and work on some technique instead

Profilbild von 1000X

1000Xvor 1 Jahr

See you at the bottom brotha

Profilbild von American Wrestling Sucks

American Wrestling Sucksvor 1 Jahr

U suck dog

Profilbild von Kazushi Sakumario

Kazushi Sakumariovor 1 Jahr

You still look pregnant.

Profilbild von Rella

Rellavor 1 Jahr

“See you at the top” 😂😂😂 nobody cares clown ass fàggot 🤡🗑️🤡 you got your ass whopped by paddy lmao talking about the top, you fucking suck donkey brain rétard 🥱

Profilbild von Illguided

Illguidedvor 1 Jahr

SEE YOU AT THE TOP

Profilbild von Ed Rutherford

Ed Rutherfordvor 1 Jahr

Maybe work on fighting

Profilbild von soso

sosovor 1 Jahr

you are a cuck your wives loves blacks and you lost to this guy , might have to call it a life

Profilbild von James elspragos

James elspragosvor 1 Jahr

How long were you sore after paddy beat that ass?

Profilbild von Jacob 🇺🇸

Jacob 🇺🇸vor 1 Jahr

W mike

Profilbild von 💎✝️Lovi✝️💎

💎✝️Lovi✝️💎vor 1 Jahr

Lowkey You should just become a full time fitness influencer Iron Mike

Profilbild von Lars

Larsvor 1 Jahr

Videos like this always remind me that UFC is not about being an athlete. It's a fight not a sport. Some fatass redcoat just beat this guy. 🤷‍♂️

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#walkonwisdom - fighting is a metaphor for life: no matter how heavy the burden, no matter how bad you are down on the scorecards; get back to your feet. Head up, chest up, shoulders back. Remind them that you’re still here. #ufc314 - Walk On. - See you at the top!

#walkonwisdom - fighting is a metaphor for life: no matter how heavy the burden, no matter how bad you are down on the scorecards; get back to your feet. Head up, chest up, shoulders back. Remind them that you’re still here. #ufc314 - Walk On. - See you at the top!

Michael Chandler

13,069 Aufrufe • vor 1 Jahr

🦊 Tomorrow’s the day I go shirtless 👤 Is that black & white version shoot tomorrow? 🦊 What do you think, PD-nim? 🦊 I did well, right? 👤 It’s good 👤 How did you prepare for it? 👤 Did you go on a strict diet? 🦊 Yeah, I’m on a diet 👤 Do you do ab workouts every day? 🦊 I did them every day 👤 What kind? 🦊 Hanging leg raises, 20 reps (3 or 4 sets of those) and ab slides (3 or 4 sets too) 👤 (Show us here too!!) 🦊 Why are you so eager to see my body! 👤 Thank you for your hard work 🦊 Anyway, thank you for your hard work too 👤 You’ve worked hard

🦊 Tomorrow’s the day I go shirtless 👤 Is that black & white version shoot tomorrow? 🦊 What do you think, PD-nim? 🦊 I did well, right? 👤 It’s good 👤 How did you prepare for it? 👤 Did you go on a strict diet? 🦊 Yeah, I’m on a diet 👤 Do you do ab workouts every day? 🦊 I did them every day 👤 What kind? 🦊 Hanging leg raises, 20 reps (3 or 4 sets of those) and ab slides (3 or 4 sets too) 👤 (Show us here too!!) 🦊 Why are you so eager to see my body! 👤 Thank you for your hard work 🦊 Anyway, thank you for your hard work too 👤 You’ve worked hard

Sara

13,427 Aufrufe • vor 8 Monaten

Come on Maria, do you really think viewers are that stupid? You voted for Kenzie because of the “fire in her eyes.” You’re a sore loser. You can’t even look at Ben. You’re a Coward. Ben you are a class act. Kenzie congrats SURVIVOR #Survivor46 #survivor #Win

Come on Maria, do you really think viewers are that stupid? You voted for Kenzie because of the “fire in her eyes.” You’re a sore loser. You can’t even look at Ben. You’re a Coward. Ben you are a class act. Kenzie congrats SURVIVOR #Survivor46 #survivor #Win

Wise Latinas Linked

190,586 Aufrufe • vor 2 Jahren

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] *Do these flat if you lack the strength to elevate your foot.* Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Strong Glutes stabilize our lower backs and make us more powerful. Your long sitting hours deprive them of energy, making you vulnerable to chronic pain and instability. Training them is a must in this day and age. This Glute-boosting routine unleashes their potential: The strategic pauses during the exercises are magic for the growth and strengthening of your body's most powerful muscles. You'll get the best results if you use weights. Day 1: Squats [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Go as low as your body allows Unilateral Hip Bridge, Foot Elevated [3 or 4 sets of 10 to 12 with a 3s pause at the top of each rep] Do these flat if you lack the strength to elevate your foot. Cossack Squats [ [3 or 4 sets of 10 to 12 with a 3s pause at the bottom of each rep] Day 2 (48-72 hours later) Drop Reverse Lunges [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the bottom of each rep] Unilateral Hip Thrusts [ 3 or 4 sets of 10 to 12 reps/leg with a 3s pause at the top of each rep] Side Lunges [ 3 or 4 sets of 10 to 12 reps/leg] Enjoy the power and postural benefits of stronger glutes. You won't regret putting in the effort. Enjoy!

Alex Bernier

410,057 Aufrufe • vor 2 Jahren

[Talking about self-worth and insecurities] 👨🏻‍🚀: I want everyone who has ever felt like they weren't pretty, they weren't attractive, they weren't good looking, they weren't strong enough, they had insecurities, or that they might feel like they're exploding from overthinking. And I'm not talking about one of these six, i'm talking about all of them. If you have ever had a situation where felt all six of these, I want you guys to type 1 into the chat. 👨🏻‍🚀: So, the point of that experiment wasn't to invalidate what you're feeling, because you're valid for feeling that. I think that is a common human emotion that we all have a problem we're dealing with. Our insecurities are the things that make us lash out, make us feel like we're not enough. And the thing about it, is no matter how rich you are, no matter how handsome you are, no matter how pretty you are, no matter how strong you are, no matter how great you are, no matter how intelligent you are, no matter how competent you are, there's always gonna be moments where this comes to you and I think the best thing to think in this situation is that yes i'm feeling this things, to validate yourself. You're not wrong for feeling this way. There's nothing wrong with you. Everyone feels this. 👨🏻‍🚀: But, during those times, i think it is very important to remember the moments in your life where you did feel worthy. Where you felt like you were just enough for that one person that you're talking to. Or you felt like you aced in a certain exam or you did really well in one thing. I think you remember those moments and then you push on for more of those moments so that eventually, in your life, you stop thinking about things that- or situation that made you think you're not worthy and start pondering more , recycling more of things that made you feel worthy. yunamseng?

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nad

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Hi guys!✌️ Start focused on my biceps. Want grow them 50cm right now they are 49cm. How you think can I get them 50cm until end of the year? And do you want to see my routine how I train them? If yes let me know in a comment were you prefer to see here on X or YouTube? 💪😉

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becky letter to freen 20years from now 🥹 To P’Freen…How are you? Are you happy? Did you ever publish your book or hold the exhibition you’ve always dreamed of? Is Fluffy still around? Have you adopted any more pets?I hope you have your dream house and have finished decorating it just the way you wanted. No matter what, I want you to know that I’m proud of you.With every step you choose to take, I’ll always be here for you.Remember that you are loved. You’re doing amazing.See you around. I’m only a text away… so text me back. #FreenBecky‌

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“It is something that you never want to hear. […] No matter how tough you are or how you don’t believe any of it, it’s still hard to hear.” ͢ Amber on the death threats she received after her political comments at the Olympics. 🎥: Yleisradio Oy

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