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World Long Drive Champion Martin Borgmeier showing 8 progressively harder SuperSpeed drills for club head speed. 1️⃣Step Back Drill 2️⃣Step Forward Drill 3️⃣Triple Pump 4️⃣Stomp Drill 5️⃣Step Up Drill 6️⃣Step Down Drill 7️⃣Hold Off Drill 8️⃣Rebound Drill 📽DRVNGOLF IG

SuperSpeedGolf

20,991 subscribers

60,267 views • 8 months ago •via X (Twitter)

Anya Rossi• Live Now

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4 Comments

REDEMPTION Golf8 months ago

Thank God he got rid of the ridiculous short shorts.

Michael Finney8 months ago

Wait, the guys at HIITS are saying you can hurt yourself with air swing training. What’s Super Speed’s response?

Scot Duncan #AutismAwareness8 months ago

Thank fuck he finally got some shorts that fit 🫣🫣

Craig C8 months ago

Last wkend I shot my best round of '25. My secret? I didn't try to hit the ball too hard & concentrated on releasing wrists better for more easy power. Found 10/14 fairways & about 10 GIR. The search for a10-20 extra yds will turn into a search for balls in trees for most Ams.

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3 Zoom Offense Drills (Drive-Kick Swing!) -Improve Unselfishness and Ball Movement Off Dribble Penetration "REPLY" below if you'd like a FREE PDF of Zoom Offense Breakdown Drills! Here is the video of the 3 zoom drills from Coach Nate Steege. 0:00 - 4v0 Drive-Kick-Swing Drill 3:02 - 4v3 Drive-Kick-Swing Drill 4:58 - 4v4 Drive-Kick-Swing Drill These three drill progressions are a great simulation to teach quick ball movement, how to score from advantages,and split second decision making... while incorporating the push/pull concept for spacing off dribble penetration! This will result in your team turning small advantages into big advantages and scoring more points. These Drive-Kick-Swing Drills from Nate Steege's Conceptual Zoom Offense teach your players... -Unselfishness by developing your team's passing skills and driving ability. -Continuous ball movement by finding your open teammate. -How to skillfully break down a defense after attacking the paint.

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🇰🇷 South Korea just leveled up, showing off their first strategic drone during a recent military drill. It’s a massive win for their long-range surveillance and tracking game. Definite game changer for the defense world. Writer: Daniyal

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Gunther Eagleman™

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Here's how to sequence your body in the downswing 🙂 The body moves forward & the head stays back! This is absolutely essential when hitting driver. Practice this drill until the sun goes down if you want to hit your driver better Also great for irons too believe it or not 👊

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Ryan Mouque

56,278 views • 6 months ago

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14,348 views • 3 months ago

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19,615 views • 4 months ago

Bar hop How It’s Done Start on one side of the stick with two targets at 7-10 yards and 1 yard apart. On the beep, engage the target directly in front of you with two shots, then engage the second target with two shots. Step over the stick and reengage the first target with two shots, and then the second target with two shots again. This drill is 8 shots total, with four on each target. Why It’s Done This drill is a great way to introduce movement into your training. If you're used to static shooting, this drill would be a great one to start with. It may be just one step, but getting your feet to do what they’re supposed to while shooting is harder than it looks. This drill also includes a couple of transitions, which will easily get you some Charlies and Deltas if you’re not careful. Things to Remember The goal is to make it sound like you're shooting one target. What I mean by that is you should try to shorten the time between targets and make the flow as smooth as possible. When you start and when you finish, be sure to check your stance. You don’t want to end up off balance. Bending your knees will help soften your movement. As always, make sure you are looking at a small spot and not just the whole target. It’s one of my favorite drill to do so give it a try! Thanks sis for the drill suggestion! Hannah

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Emily Fisher

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Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,092 views • 1 year ago

I WILL NOW RELEASE THE TRUTH BEHIND CHEMTRAILS ACCORDING TO THE CLASSIFIED FILES Before encountering this video, I have never once seen ANYONE get this right. NEVER! It all ties into PRESALT GASOLINE DRILLING. There is a Classified version of this where the United States government has tasked certain companies within BIG OIL, they have controlled interests of MJ-12, to drill extraordinarily deep. Deeper then what we're told. Not many things were redacted in the classified files I was briefed on during my eight classified briefings between January 2003 and September 2012 as part of Operation Society Hike for AFOSI, ran out of Fort Belvoir VA, BUT this particular briefing had the reason to drill this deep completely redacted. My handling agent Robert May also did not have this information. The briefing itself was specific to chemtrailing. The REAL reason for the chemtrailing is to counter the side effects from when they pull out the drill & do it wrong after puncturing the Earth's protective layer of its core. You can drill 8 miles down and not touch this later if you don't drill straight down. If you drill at an angle you could drill for miles and miles and miles, but for some redacted reason; THIS Classified Project was purposely drilling directly INTO the Earth's protective layer around the core. Of all the things to not be redacted during all my briefings, really begs the question; what in the fuck are they doing, for THIS to be so heavily redacted?!? And the byproduct of pulling out this drill and having hot molten rock and shoot into the atmosphere, it then hardens back into rock and then begins to fall back down to Earth. This is called SKYFALL. I have provided video evidence of this below that I am authenticating as legitimate. Before my CGI expert went on vacation, he and my videographer examined the footage and it did not take long for them to see it was legitimate. It was actually one of the easiest footages to do so, according to them. This Skyfall then rains down and becomes extremely dangerous and damaging! This Skyfall process is only a piece of what happens when all this shoots into the atmosphere. If it were not for us chemtrailing, the weather would be so out of control and the climate shift would be so drastic that we would be facing an ELE. (Extinction Level Event) So they chemtrail and use what they put into the sky to entirely control weather and climate when what is released into our skies is paired with technology controlled by us. Creating clouds for rain is child's Play compared to what they can do. People think that the Majestic 12 Group is controlling the weather in order to destroy things. No. They're controlling the weather because if they don't, then we will all pay for their fuck-ups with this pre-salt drilling side effect of pulling the drill out and doing it in a way that backfires like a faulty gun! I did not see any information on how long it lasts each time it happens but I know it has happened no less than five times since 1990. And has been happening for a while before that. It does not happen every time they pull the drill out. But when it does happen, it's bad. CHEMTRAILS AND CONTRAILS ARE NOT THE SAME THING! Contrails are just condensation and it's been happening since the early 1900s. Chemtrails were meant to blend in with contrails. Do not let them lie to you!!

I WILL NOW RELEASE THE TRUTH BEHIND CHEMTRAILS ACCORDING TO THE CLASSIFIED FILES Before encountering this video, I have never once seen ANYONE get this right. NEVER! It all ties into PRESALT GASOLINE DRILLING. There is a Classified version of this where the United States government has tasked certain companies within BIG OIL, they have controlled interests of MJ-12, to drill extraordinarily deep. Deeper then what we're told. Not many things were redacted in the classified files I was briefed on during my eight classified briefings between January 2003 and September 2012 as part of Operation Society Hike for AFOSI, ran out of Fort Belvoir VA, BUT this particular briefing had the reason to drill this deep completely redacted. My handling agent Robert May also did not have this information. The briefing itself was specific to chemtrailing. The REAL reason for the chemtrailing is to counter the side effects from when they pull out the drill & do it wrong after puncturing the Earth's protective layer of its core. You can drill 8 miles down and not touch this later if you don't drill straight down. If you drill at an angle you could drill for miles and miles and miles, but for some redacted reason; THIS Classified Project was purposely drilling directly INTO the Earth's protective layer around the core. Of all the things to not be redacted during all my briefings, really begs the question; what in the fuck are they doing, for THIS to be so heavily redacted?!? And the byproduct of pulling out this drill and having hot molten rock and shoot into the atmosphere, it then hardens back into rock and then begins to fall back down to Earth. This is called SKYFALL. I have provided video evidence of this below that I am authenticating as legitimate. Before my CGI expert went on vacation, he and my videographer examined the footage and it did not take long for them to see it was legitimate. It was actually one of the easiest footages to do so, according to them. This Skyfall then rains down and becomes extremely dangerous and damaging! This Skyfall process is only a piece of what happens when all this shoots into the atmosphere. If it were not for us chemtrailing, the weather would be so out of control and the climate shift would be so drastic that we would be facing an ELE. (Extinction Level Event) So they chemtrail and use what they put into the sky to entirely control weather and climate when what is released into our skies is paired with technology controlled by us. Creating clouds for rain is child's Play compared to what they can do. People think that the Majestic 12 Group is controlling the weather in order to destroy things. No. They're controlling the weather because if they don't, then we will all pay for their fuck-ups with this pre-salt drilling side effect of pulling the drill out and doing it in a way that backfires like a faulty gun! I did not see any information on how long it lasts each time it happens but I know it has happened no less than five times since 1990. And has been happening for a while before that. It does not happen every time they pull the drill out. But when it does happen, it's bad. CHEMTRAILS AND CONTRAILS ARE NOT THE SAME THING! Contrails are just condensation and it's been happening since the early 1900s. Chemtrails were meant to blend in with contrails. Do not let them lie to you!!

WHISTLEBLOWER

30,372 views • 1 year ago

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Best ⚾ Pitcher Mobility Drill A common problem for baseball pitchers is the gradual tightness and loss of ROM in the shoulder over the course of the game and season. The goal is to restore mobility BEFORE your athlete picks up a ball and then maintain it. Try the “2-Out Drill” to warm up your athlete before pitching and to maintain mobility between innings throughout a game. 👇 Here it is: 1️⃣ Static Stretches - you want to start with these and hold each pose for only about 3 seconds. Exercises like the cross-body stretch and wrist flexion. 2️⃣ Rotator Cuff Activation Drills - these will really fire up the rotator cuff and warm it up. Perform 5 circles forward and 5 circles back in both large circles and small circles. 3️⃣ Movement Prep - here you really want to get dynamic, with cross-body hugs, swims, and field goals, about 5 each. 4️⃣ Trunk Rotation - Lastly, we’re going to work on trunk rotation drills This entire drill might take 1-2 minutes but has been shown scientifically to improve ROM and performance over the course of a game. It’s designed to be quick enough to do for pitchers in the dugout when there are two outs and they are getting ready to head back out. Want to work with professional baseball players? Check out my online course and become a Baseball Rehab Specialist: Reference: Escamilla RF, Yamashiro K, Mikla T, Collins J, Lieppman K, Andrews JR. Effects of a Short-Duration Stretching Drill After Pitching on Elbow and Shoulder Range of Motion in Professional Baseball Pitchers. Am J Sports Med. 2017 Mar;45(3):692-700. doi: 10.1177/0363546516671943. Epub 2016 Nov 4. PMID: 27810848. #physio #movement #personaltrainer #correctiveexercise #fitness #mobility #sportsrehab #DPTstudent #prehab #athletictrainer #physicaltherapy #DPT #shoulderrehab #physicaltherapist #chiropractic #shoulderpt #movebetter #shouldertherapy #chiro #exercise #strengthandconditioning #performanceTherapy #physiotherapy #fitness

Mike Reinold

25,726 views • 1 year ago

The Australia–European Union Free Trade Agreement is being sold as a win, but when you break it down, the reality is very different. Minimal gains in agriculture, token quotas that don’t move the needle, and key industries like beef left behind. All while Europe locks in long-term leverage over how Australia uses its own resources. For the first time, access to a major market is tied directly to compliance with the Paris Agreement. That means our energy policy, our land use, and our industrial future are no longer purely domestic decisions, they can be challenged, pressured, and shaped from outside. This isn’t about stopping drilling overnight. It’s about making it harder, riskier, and more expensive over time. Europe buys time. Australia takes the constraints. We are a country rich in resources but restricted in how we use them. There is only one path forward: Drill. Baby. Drill. Dig. Baby. Dig. Tear up these lousy “dog deals” that hinder our own growth. #AustraliaFirst 🇦🇺🫡

The Australia–European Union Free Trade Agreement is being sold as a win, but when you break it down, the reality is very different. Minimal gains in agriculture, token quotas that don’t move the needle, and key industries like beef left behind. All while Europe locks in long-term leverage over how Australia uses its own resources. For the first time, access to a major market is tied directly to compliance with the Paris Agreement. That means our energy policy, our land use, and our industrial future are no longer purely domestic decisions, they can be challenged, pressured, and shaped from outside. This isn’t about stopping drilling overnight. It’s about making it harder, riskier, and more expensive over time. Europe buys time. Australia takes the constraints. We are a country rich in resources but restricted in how we use them. There is only one path forward: Drill. Baby. Drill. Dig. Baby. Dig. Tear up these lousy “dog deals” that hinder our own growth. #AustraliaFirst 🇦🇺🫡

Scotty Chal

10,643 views • 5 months ago

Here's a unique way to teach a pitcher how to ride the slope. I call it the "Sliding Hinge Drill" An initial teaching tool for guys who: ✅ Extend off the back leg ✅ Lose foot stability ✅ Lose torso positioning Hard throwers "move forward while staying back." They initiate this by creating ground force through a stable back foot. The head stays back, trunk stays stacked and pelvis stays relatively level. Once they "feel it" this can be generalized to dynamic drills. I want to reiterate that this is an early teaching tool for guys who have no idea how to hinge. Pitchers with good back sides don't need to put the training wheels back on.

Here's a unique way to teach a pitcher how to ride the slope. I call it the "Sliding Hinge Drill" An initial teaching tool for guys who: ✅ Extend off the back leg ✅ Lose foot stability ✅ Lose torso positioning Hard throwers "move forward while staying back." They initiate this by creating ground force through a stable back foot. The head stays back, trunk stays stacked and pelvis stays relatively level. Once they "feel it" this can be generalized to dynamic drills. I want to reiterate that this is an early teaching tool for guys who have no idea how to hinge. Pitchers with good back sides don't need to put the training wheels back on.

Tread Athletics

56,103 views • 1 month ago

I Reflect On My Time Living In Colombia "I hated being in this country because I couldn’t get as dark as I needed to be. So I packed up my shit, moved to Colombia, South America, and lived down in Medellín for like five years. Down there, dude, I just felt empty. There was no good... I was like, how deep into this network can I infiltrate? I started infiltrating cocaine networks and figuring out how it works - slapping dudes around down there, hoping I would get killed. Every moped, every motorcycle that would drive by me, I’d be like, all right, this is it. They’re going to drill me in the back of the head. I was calling my parents and telling them I was going to die down there.” Sean Strickland

I Reflect On My Time Living In Colombia "I hated being in this country because I couldn’t get as dark as I needed to be. So I packed up my shit, moved to Colombia, South America, and lived down in Medellín for like five years. Down there, dude, I just felt empty. There was no good... I was like, how deep into this network can I infiltrate? I started infiltrating cocaine networks and figuring out how it works - slapping dudes around down there, hoping I would get killed. Every moped, every motorcycle that would drive by me, I’d be like, all right, this is it. They’re going to drill me in the back of the head. I was calling my parents and telling them I was going to die down there.” Sean Strickland

Shawn Ryan

309,376 views • 1 month ago