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“WOW!” Joe Rogan’s brain nearly exploded when Dr. Matthew Walker explained what just a one-hour difference in sleep can do. When we spring forward for daylight savings time, “we see a subsequent 24% INCREASE in heart attacks.” But this is the part that blew Rogan’s mind: “In the fall,...

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Matthew Walker is the UC Berkeley sleep neuroscientist behind 'Why We Sleep' — he proved sleep loss drives heart disease, Alzheimer's, and immune collapse. On Joe Rogan, he revealed 6 "normal" habits that wreck your sleep, brain, and immune system: 1) Burning one night of sleep

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Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
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One week of sleeping just 6 hours a night distorts 711 genes in your body. Matthew Walker dropped this on the Joe Rogan Podcast and it stopped me cold: half of those genes get suppressed (including many tied to immune function), while the other half get overexpressed — ramping up tumor promotion, chronic inflammation, and cardiovascular stress pathways. It’s not just fatigue. Short sleep literally starts rewriting the genetic instructions inside your cells. We all think we can “power through” on six hours during busy weeks… but the biological cost is far heavier than most of us realize. Have you ever noticed how even a few nights of restricted sleep affects your mood, immunity, or recovery — and would you treat your sleep differently if you knew it was reshaping your DNA-level biology?

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Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

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