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“WOW!” Joe Rogan’s brain nearly exploded when Dr. Matthew Walker explained what just a one-hour difference in sleep can do. When we spring forward for daylight savings time, “we see a subsequent 24% INCREASE in heart attacks.” But this is the part that blew Rogan’s mind: “In the fall,... in the autumn, when we gain an hour of sleep, there’s a 21% decrease in heart attacks. So it’s bidirectional.” “Wow!” Rogan said, stunned. “That’s how fragile and vulnerable your body is to even just the smallest perturbation of sleep,” Dr. Walker explained. And if losing or gaining just one hour can swing heart attack risk that dramatically, imagine what years of bad sleep are doing to your body. 🧵show more

The Vigilant Fox 🦊

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149,711 views • 5 months ago •via X (Twitter)

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