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Wrapped up this energetic and action packed week with a calm & relaxing mobility sequence. Feels like Yoga 😊 #SundayMorning #yoga #mobility

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Supriya Sahu IAS

282,493 subscribers

15,856 görüntüleme • 2 yıl önce •via X (Twitter)

Spor#SundayMorning#yoga#mobility
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A young child from a government Kannada-medium school has truly amazed everyone with wisdom and knowledge far beyond their tender age! This little prodigy beautifully captured the timeless essence of the Bhagavad Gita in just two simple yet profound Kannada lines: "Home is the first school. Children follow the way shown by their elders." And then, with astonishing accuracy and deep devotion, the child recited the complete structure of the sacred Bhagavad Gita all 18 chapters along with the exact number of verses (shlokas) in each one, perfectly matching the standard total of 700 shlokas! Here is the impressive list shared by this brilliant young mind: 1. Arjuna Vishada Yoga (The Yoga of Arjuna's Despondency) – 46 shlokas 2. Sankhya Yoga (The Yoga of Knowledge) – 72 shlokas 3. Karma Yoga (The Yoga of Action) – 43 shlokas 4. Jnana Karma Sannyasa Yoga (The Yoga of Knowledge and Renunciation of Action) – 42 shlokas 5. Karma Sannyasa Yoga (The Yoga of Renunciation of Action) – 29 shlokas 6. Dhyana Yoga (The Yoga of Meditation) – 47 shlokas 7. Jnana Vijnana Yoga (The Yoga of Knowledge and Realization) – 30 shlokas 8. Akshara Brahma Yoga (The Yoga of the Imperishable Absolute) – 28 shlokas 9. Raja Vidya Raja Guhya Yoga (The Yoga of Royal Knowledge and Royal Secret) – 34 shlokas 10. Vibhuti Yoga (The Yoga of Divine Glories) – 42 shlokas 11. Vishvarupa Darshana Yoga (The Yoga of the Vision of the Universal Form) – 55 shlokas 12. Bhakti Yoga (The Yoga of Devotion) – 20 shlokas 13. Kshetra Kshetrajna Vibhaga Yoga (The Yoga of the Field and the Knower of the Field) – 35 shlokas 14. Gunatraya Vibhaga Yoga (The Yoga of the Division of the Three Gunas) – 27 shlokas 15. Purushottama Yoga (The Yoga of the Supreme Person) – 20 shlokas 16. Daivasura Sampad Vibhaga Yoga (The Yoga of the Division between Divine and Demonic Qualities) – 24 shlokas 17. Shraddhatraya Vibhaga Yoga (The Yoga of the Division of Threefold Faith) – 28 shlokas 18. Moksha Sannyasa Yoga (The Yoga of Liberation by Renunciation) – 78 shlokas Grand Total: 700 shlokas the complete, eternal song of Lord Krishna that has illuminated countless souls for thousands of years! What an extraordinary demonstration of memory, cultural pride, spiritual understanding, and pure bhakti from such a small child studying in a government Kannada school! This is powerful living proof that: - True education truly begins at home, - Our ancient Sanatana Dharma lives vibrantly in the hearts of even the youngest generation, - Government schools in Karnataka are quietly nurturing exceptional talents who preserve and proudly carry forward our timeless heritage with precision and love. To this young genius: You are a radiant jewel of Bharat Mata! May Bhagavan Sri Krishna shower you with boundless wisdom, good health, success, and unwavering devotion. The future of Sanatana Dharma shines brighter because of young minds like yours. Jai Shri Krishna! A proud moment for every Kannadiga, every follower of Sanatana Dharma, and every Indian who cherishes our eternal culture! #BhagavadGita #SanatanaDharma #KannadaPride #GovernmentSchoolTalent #InspiringChild #JaiShriKrishna

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A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

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