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Immortal shot & mobility. Making health mandatory, so aging becomes optional. 👶🏻 My daily shot is straight @immortalprovisions EVOO and lemon juice 🫒🍋 and I like this mobility routine from @trevorsinstinct 💪🏻 #Antiaging #mobility #longevity

Janna Breslin

73,435 subscribers

33,901 görüntüleme • 27 gün önce •via X (Twitter)

#Antiaging #mobility #longevity

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ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:

ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:

KneeOverToesGuy

110,004 görüntüleme • 3 yıl önce

In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)

In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)

F I T Z

20,916 görüntüleme • 2 yıl önce

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

A younger guy recently asked me a really smart question: “What’s one thing you’d tell your 30-year-old self to do differently for health & longevity?” This one is a no brainer: I’d invest 5+ hours a week into MOBILITY training. In fact, I’ll take it a step further… EVERYONE—young or older—should replace most of their traditional weight training with mobility work. Stop chasing numbers, adding bulk, and risking injury! Elite mobility guys are ripped, strong as hell, and have unmatched functional fitness. More importantly they stay injury-free. So what’s mobility training? It’s exercise designed to increase: 1) Range-of-motion of joints (not the same as “flexibility”) 2) Functional strength & neuromuscular coordination 3) Skeletal stability (to repair & avoid injury) Yoga and Pilates are forms of mobility training but modern mobility training combines multiple disciplines. Just do a YouTube search and you'll find tons of videos and programs designed to address specific goals or issues (e.g. bad knees). Mobility work allowed me to avoid surgery and recover quickly from a severe back in injury in March. The video below is a basic back program that I do twice a day — it only takes 10 minutes and has been a game-changer. This is just the tip of the iceberg — I plan to go much deeper into mobility and hire a coach (if anyone knows a great one in Boulder LMK). I’m convinced that if I’d discovered mobility training when I was younger I would have avoided 20 years of chronic back issues and performed better athletically. 🤙

Kevin Dahlstrom

1,356,373 görüntüleme • 2 yıl önce

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Seen this movement stuff for a while, so I finally gave it a go. This was my first time doing it, so it’s not perfect yet, it felts great… I wanna to start adding this into my daily routine. It’s meant to help with blood flow, lymphatic drainage, mobility, and getting the whole body moving. My body is way stiffer than it looks, tight shoulders, neck and back.. so this seems perfect and simple.

Tony Jeffries OLY

43,156 görüntüleme • 2 ay önce

Yoshinobu Yamamoto's throwing & mobility routine is quite different from the norm. A discussion on long toss, back bridges, Javelin throwing drills, and how a (generously listed) 5'10" pitcher gets so much out of his body. Let me know your thoughts. [Bookmark to save]

Yoshinobu Yamamoto's throwing & mobility routine is quite different from the norm. A discussion on long toss, back bridges, Javelin throwing drills, and how a (generously listed) 5'10" pitcher gets so much out of his body. Let me know your thoughts. [Bookmark to save]

Ben Brewster

61,785 görüntüleme • 1 yıl önce

We've normalized aging far too much. People are told, "You're 60. What do you expect?" so often that they start to believe losing strength, balance, and independence is inevitable. I don't buy that. In my new episode with physiotherapist Will Harlow, we talk about why independence is the ultimate form of freedom and the four pillars that protect it: mobility, strength, balance, and skeletal health. The truth is, muscle mass is one of the strongest predictors of longevity. And age-related muscle loss is happening faster than most people realize..

We've normalized aging far too much. People are told, "You're 60. What do you expect?" so often that they start to believe losing strength, balance, and independence is inevitable. I don't buy that. In my new episode with physiotherapist Will Harlow, we talk about why independence is the ultimate form of freedom and the four pillars that protect it: mobility, strength, balance, and skeletal health. The truth is, muscle mass is one of the strongest predictors of longevity. And age-related muscle loss is happening faster than most people realize..

Gary Brecka

14,573 görüntüleme • 1 ay önce

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.

This exercise should be mandatory for people who sit desks: It's called a Thoracic Extension. Thoracic extension improves your posture, boosts spinal mobility, and keeps back pain in check. It basically undoes the damage from slouching through life like a desk jockey. Aim for 8 to 12 reps daily and your body will be thanking you.

Dan Go

738,889 görüntüleme • 1 yıl önce

$GRAB| Why are u so bullish on this company? 70-75% market share heading to 90-95%(8 countries) after $GOTO Mobility/Delivery acquisition. For example like the Philippines, 92-95% in Mobility, and nearly 70% in Food delivery. Bears kept citing no MOAT, but GRAB kept taking market share from all competitors. Grab's integration of mobility, delivery, and financial services creates high user stickiness, making it harder for consumers to switch to single-service apps. I don't sell monopoly or the default choice of something. As the ecosystem grows, GrabUnlimited, Ads, FInancial Services and new higher margin services will generate massive FCF. 2026 is expected to generate $1B FCF or more. Where do you think this cash generation go?

$GRAB| Why are u so bullish on this company? 70-75% market share heading to 90-95%(8 countries) after $GOTO Mobility/Delivery acquisition. For example like the Philippines, 92-95% in Mobility, and nearly 70% in Food delivery. Bears kept citing no MOAT, but GRAB kept taking market share from all competitors. Grab's integration of mobility, delivery, and financial services creates high user stickiness, making it harder for consumers to switch to single-service apps. I don't sell monopoly or the default choice of something. As the ecosystem grows, GrabUnlimited, Ads, FInancial Services and new higher margin services will generate massive FCF. 2026 is expected to generate $1B FCF or more. Where do you think this cash generation go?

Mike

43,449 görüntüleme • 7 ay önce

Everyday movement should be prioritised if you want to be independent as you age! I don't play around with my mobility & strength training. Try this move and see how you do.. Movement is medicine 💊 Good morning my authentic X-family

Everyday movement should be prioritised if you want to be independent as you age! I don't play around with my mobility & strength training. Try this move and see how you do.. Movement is medicine 💊 Good morning my authentic X-family

Kate Amaka Henshaw

39,107 görüntüleme • 20 gün önce

🚨BREAKING "A NATIONAL SPIRAL OF DEPRESSION AND DECLINE BY 2040" Poilievre reads out Government of Canada report "Future Lives: Social mobility in question" "the shock value is so massive, that I need to emphasize this comes from Carney's privy council"

🚨BREAKING "A NATIONAL SPIRAL OF DEPRESSION AND DECLINE BY 2040" Poilievre reads out Government of Canada report "Future Lives: Social mobility in question" "the shock value is so massive, that I need to emphasize this comes from Carney's privy council"

Tablesalt 🇨🇦🇺🇸

77,617 görüntüleme • 1 yıl önce

Sitting on the ground more is one of the simplest things you can do for long-term mobility. It sounds almost too basic, but getting down to the floor and back up is a real marker of independence. If you lose that ability, a lot of everyday function starts to go with it. Sit with your legs straight out. Sit cross-legged. Kneel. Shift around. These positions gently restore hip rotation, ankle mobility, and the ability to move your body in and out of different shapes. This kind of low-level, daily movement practice helps maintain better joint mechanics, and according to Kelly Starrett, it might be one reason why "floor cultures" such as those in Asia often preserve mobility longer and have fewer problems related to stiffness and loss of function. From the latest episode of the FoundMyFitness podcast.

Sitting on the ground more is one of the simplest things you can do for long-term mobility. It sounds almost too basic, but getting down to the floor and back up is a real marker of independence. If you lose that ability, a lot of everyday function starts to go with it. Sit with your legs straight out. Sit cross-legged. Kneel. Shift around. These positions gently restore hip rotation, ankle mobility, and the ability to move your body in and out of different shapes. This kind of low-level, daily movement practice helps maintain better joint mechanics, and according to Kelly Starrett, it might be one reason why "floor cultures" such as those in Asia often preserve mobility longer and have fewer problems related to stiffness and loss of function. From the latest episode of the FoundMyFitness podcast.

Dr. Rhonda Patrick

152,982 görüntüleme • 3 ay önce

‼️IT'S RAFFLE TIME‼️(details from tweet 4/8) Mobility is key, so this time Svitlana, sbk1301 in the good place and I are back to the bases and will help Kraken 1654 to get a vehicle! Goal🎯: 290 000 ₴ (~6 650$) PayPal: monsterman22x0790@gmail.com 🧵1/8

‼️IT'S RAFFLE TIME‼️(details from tweet 4/8) Mobility is key, so this time Svitlana, sbk1301 in the good place and I are back to the bases and will help Kraken 1654 to get a vehicle! Goal🎯: 290 000 ₴ (~6 650$) PayPal: [email protected] 🧵1/8

wolfytoine, same name on the other place

82,791 görüntüleme • 3 ay önce

So… I basically walk like Shrek. 😩🦶 I went to see my orthopedic doctor because I knew I needed new insoles. The discomfort and imbalances during my runs were getting worse and apparently, so were my arches. When you take your fitness seriously, you quickly learn it’s not all about what you do in the gym. It’s about recovery and taking care of the little things most people ignore that affect posture, pain, mobility and alignment. I’d rather invest in my health now than pay for it later. LIKE this video if you think you’re flat footed too. 😅

So… I basically walk like Shrek. 😩🦶 I went to see my orthopedic doctor because I knew I needed new insoles. The discomfort and imbalances during my runs were getting worse and apparently, so were my arches. When you take your fitness seriously, you quickly learn it’s not all about what you do in the gym. It’s about recovery and taking care of the little things most people ignore that affect posture, pain, mobility and alignment. I’d rather invest in my health now than pay for it later. LIKE this video if you think you’re flat footed too. 😅

FOUSEY

57,817 görüntüleme • 1 yıl önce

Me on LBC this morning… The UK-EU youth mobility scheme - govt is finally willing to consider a “one in one out” scheme. This sounds like what I advocated in March: You don’t need any cap on numbers, you just need to balance outflow & inflow -and that means zero net migration.

Me on LBC this morning… The UK-EU youth mobility scheme - govt is finally willing to consider a “one in one out” scheme. This sounds like what I advocated in March: You don’t need any cap on numbers, you just need to balance outflow & inflow -and that means zero net migration.

Mike Galsworthy

36,921 görüntüleme • 1 yıl önce

Please don't start a ghoul hate train and please don't let the Ghoul moop jump me but I genuinely hate this part of this character's design so much Using your mobility normally is fine; latching directly onto me with AUTO AIM, holding me still, no bite animation, like ok dude zz

Please don't start a ghoul hate train and please don't let the Ghoul moop jump me but I genuinely hate this part of this character's design so much Using your mobility normally is fine; latching directly onto me with AUTO AIM, holding me still, no bite animation, like ok dude zz

DeadlyNaya

104,033 görüntüleme • 1 ay önce

I’m back! Planet Fitness is plenty hardcore for my leg day right now. 😂 First leg day with my new hip. Leg extensions, leg curls, banded hip thrusts, banded adductor, abductor, and front leg raise, calf raises, and hyperextensions. As soon as the swelling in my quads calm down, I’ll toss in 90 degree goblet squats and RDL. This is a dream, my mobility and lack of pain is AWESOME! So glad I got this new hip.

I’m back! Planet Fitness is plenty hardcore for my leg day right now. 😂 First leg day with my new hip. Leg extensions, leg curls, banded hip thrusts, banded adductor, abductor, and front leg raise, calf raises, and hyperextensions. As soon as the swelling in my quads calm down, I’ll toss in 90 degree goblet squats and RDL. This is a dream, my mobility and lack of pain is AWESOME! So glad I got this new hip.

Marc Lobliner - IFBB Pro

15,827 görüntüleme • 3 gün önce

This Tastes Unreal 🤤🍋 This lemon cake is incredibly soft, moist, and finished with the perfect sweet-tangy lemon drizzle 🤍 Simple ingredients, but the flavor tastes like something straight from a bakery. Perfect for weekend baking, family gatherings, or when you’re craving something bright and fresh. Ingredients: Lemon — 1 Eggs — 3 Sugar — 1 cup Oil — ½ cup Flour — 2½ cups Baking powder — 1 tbsp Bake: 350°F (175°C) for 40 minutes Drizzle: Powdered sugar — 2 tbsp Lemon juice — 1 tbsp Pour the glaze over the warm cake and let it soak in for extra moisture 🍋✨ Soft, fluffy, fresh and full of citrus flavor. Save this recipe and try it soon!

This Tastes Unreal 🤤🍋 This lemon cake is incredibly soft, moist, and finished with the perfect sweet-tangy lemon drizzle 🤍 Simple ingredients, but the flavor tastes like something straight from a bakery. Perfect for weekend baking, family gatherings, or when you’re craving something bright and fresh. Ingredients: Lemon — 1 Eggs — 3 Sugar — 1 cup Oil — ½ cup Flour — 2½ cups Baking powder — 1 tbsp Bake: 350°F (175°C) for 40 minutes Drizzle: Powdered sugar — 2 tbsp Lemon juice — 1 tbsp Pour the glaze over the warm cake and let it soak in for extra moisture 🍋✨ Soft, fluffy, fresh and full of citrus flavor. Save this recipe and try it soon!

Your Natural Remedies

23,870 görüntüleme • 4 ay önce

My remarks from commencement. This includes that overlay of music, so this is pretty close to how I planned to deliver it. We had 9,000 graduates this academic year. That’s 9,000 lives changed, that’s 9,000 families with greater upward economic mobility, that’s 9,000 futures who entrusted their journey to Sacramento State. Being President is an honor and a privilege. Grateful to Nahom Semere for his significant help with this speech.

My remarks from commencement. This includes that overlay of music, so this is pretty close to how I planned to deliver it. We had 9,000 graduates this academic year. That’s 9,000 lives changed, that’s 9,000 families with greater upward economic mobility, that’s 9,000 futures who entrusted their journey to Sacramento State. Being President is an honor and a privilege. Grateful to Nahom Semere for his significant help with this speech.

Dr. Luke Wood

71,408 görüntüleme • 1 yıl önce