Wrestling Exercises 💪🏻 💪🏻

These aren’t wrestling exercises.. more like blow your neck & shoulders out exercises

Great way to blow a shoulder out. Retarded. Dangerous. Don’t post this crap if you don’t understand how to responsibly lift.

@grok how should I be thinking about how much weight to use on these exercises

I started these today. Fuckin madness 🔥 🔥

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Now run 15 miles and do 200 burpees

Why they never tell the weight?

Does this come before or after crotch and ass grabbing ?

Great

💪

Thanks for sharing i did this today I feel like a soldier in the odyssey

Who’s the guy?

anyone know the song in this video?

I'm going to try this on Saturday, thanks for sharing.

Should I buy 20 kilos plate?

That's the best physique I've seen. This guy needs to sell his jizz and make millions

Back destroyer