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"Yeah Creatine made in the lab is exactly the same as Creatine you get from eating meat. It doesn't matter that it's made from toxic ingredients, because studies say that the end product is super healthy!"

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Lennart🇩🇪

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15,937 次观看 • 4 个月前 •via X (Twitter)

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Creatine? Made from salt (not meat) 🍖 Creatine is made in a petridish for pennies on the dollar. Aminos, vitamins, protein powders, collagen peptides = same chemical process. Eat some raw eggs, raw milk, or raw meat.
0:25

Creatine? Made from salt (not meat) 🍖 Creatine is made in a petridish for pennies on the dollar. Aminos, vitamins, protein powders, collagen peptides = same chemical process. Eat some raw eggs, raw milk, or raw meat.

Matt From Cultivate Elevate

40,115 次观看 • 7 个月前

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.
1:22

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

Andy Galpin, PhD

137,524 次观看 • 2 年前

Creatine Monohydrate is STILL KING Creatine monohydrate (CrM) is the most effective supplement on the market & has decades of data & thousands of studies to back up its use. It is also the least expensive form of creatine on the market. If CrM is so effective why do companies keep trying to reinvent the wheel? I’ll let you in on a dirty little supplement industry secret, companies can’t make much money on CrM because it is so widely available that it drives down the price. So companies make ‘new & improved’ forms of creatine to justify charging you 2-4x more money. There’s only one problem… these forms are either less effective or only equally effective but cost WAY more One of the new forms of creatine that has generated a lot of buzz is creatine hydrochloride (CrHCl). CrHCl is more soluble in water & so the claim has been made that it gets absorbed better & you don’t need to take as much to get equal results. A recent study (PMID: 39545789) aimed to test these claims directly. The researchers split the participants into 4 groups who resistance trained (RT): RT + placebo RT + CrM at 0.03g/kg BW RT + CrHCl at 0.03g/kg BW RT + CrM at a loading dose of 0.3g/kg BW followed by a maintenance dose of 0.03g/kg BW At the end of the study all the creatine groups had better results than the placebo group, but NONE of the creatine groups had any significant differences from each other. Sorry CrHCl, you’re just another overpriced reinvention of the wheel to try to get people to spend more money so that supplement companies can pocket more Some people do get GI distress with rCM, in this case you can try splitting the normal 5g/day dose up into 2-3 smaller doses throughout the day & that will help Stick with tried & true CrM. It is inexpensive & very effective. That is why we use CrM in my Recovery product from @outworknutritionofficial (link in bio) because why would we charge you more for a less effective, more expensive product? We wouldn’t, because we don’t roll like that
3:36

Creatine Monohydrate is STILL KING Creatine monohydrate (CrM) is the most effective supplement on the market & has decades of data & thousands of studies to back up its use. It is also the least expensive form of creatine on the market. If CrM is so effective why do companies keep trying to reinvent the wheel? I’ll let you in on a dirty little supplement industry secret, companies can’t make much money on CrM because it is so widely available that it drives down the price. So companies make ‘new & improved’ forms of creatine to justify charging you 2-4x more money. There’s only one problem… these forms are either less effective or only equally effective but cost WAY more One of the new forms of creatine that has generated a lot of buzz is creatine hydrochloride (CrHCl). CrHCl is more soluble in water & so the claim has been made that it gets absorbed better & you don’t need to take as much to get equal results. A recent study (PMID: 39545789) aimed to test these claims directly. The researchers split the participants into 4 groups who resistance trained (RT): RT + placebo RT + CrM at 0.03g/kg BW RT + CrHCl at 0.03g/kg BW RT + CrM at a loading dose of 0.3g/kg BW followed by a maintenance dose of 0.03g/kg BW At the end of the study all the creatine groups had better results than the placebo group, but NONE of the creatine groups had any significant differences from each other. Sorry CrHCl, you’re just another overpriced reinvention of the wheel to try to get people to spend more money so that supplement companies can pocket more Some people do get GI distress with rCM, in this case you can try splitting the normal 5g/day dose up into 2-3 smaller doses throughout the day & that will help Stick with tried & true CrM. It is inexpensive & very effective. That is why we use CrM in my Recovery product from @outworknutritionofficial (link in bio) because why would we charge you more for a less effective, more expensive product? We wouldn’t, because we don’t roll like that

Layne Norton, PhD

28,197 次观看 • 1 年前

Creatine is probably not harming our kidneys. Studies using doses up to 11 grams per day for a year have found no harmful effects on kidney, liver, or cardiovascular markers in healthy people. Yet the “creatine ruins your kidneys” myth refuses to die. Even some healthcare professionals still repeat it. Creatine breaks down into creatinine, which shows up on blood tests. If you supplement with creatine, your creatinine levels can go up, but that doesn’t automatically mean your kidneys are failing. It often just means… you’re taking creatine. If you take creatine and your lab work shows elevated creatinine, it’s often a false alarm, not a sign your kidneys are shot. A more reliable marker of kidney function to use when taking creatine is cystatin C. Creatine has plenty of debates around it. But at this point, in healthy people using reasonable doses, “it wrecks your kidneys” shouldn’t be one of them.
2:26

Creatine is probably not harming our kidneys. Studies using doses up to 11 grams per day for a year have found no harmful effects on kidney, liver, or cardiovascular markers in healthy people. Yet the “creatine ruins your kidneys” myth refuses to die. Even some healthcare professionals still repeat it. Creatine breaks down into creatinine, which shows up on blood tests. If you supplement with creatine, your creatinine levels can go up, but that doesn’t automatically mean your kidneys are failing. It often just means… you’re taking creatine. If you take creatine and your lab work shows elevated creatinine, it’s often a false alarm, not a sign your kidneys are shot. A more reliable marker of kidney function to use when taking creatine is cystatin C. Creatine has plenty of debates around it. But at this point, in healthy people using reasonable doses, “it wrecks your kidneys” shouldn’t be one of them.

Dr. Rhonda Patrick

597,585 次观看 • 9 个月前

I took creatine daily for years. Every trainer recommended it and every study "supported" it. Then I actually looked at how it's made. Sodium sarcosinate (a cosmetic surfactant) plus cyanamide (a fertilizer chemical), mixed in a steel reactor at 70 degrees, pH-adjusted with acid, crystallized into the white powder you scoop into your shake. That's what's in the tub. Not steak. Pattern I see with every exec on creatine now is they get bloating, gut inflammation, and kidney stress. None of that from eating actual meat. The chemistry may be identical on paper. The biology isn't. 12-minutes on why "bioequivalence" is the biggest lie in the supplement industry (bookmark it):
11:54

I took creatine daily for years. Every trainer recommended it and every study "supported" it. Then I actually looked at how it's made. Sodium sarcosinate (a cosmetic surfactant) plus cyanamide (a fertilizer chemical), mixed in a steel reactor at 70 degrees, pH-adjusted with acid, crystallized into the white powder you scoop into your shake. That's what's in the tub. Not steak. Pattern I see with every exec on creatine now is they get bloating, gut inflammation, and kidney stress. None of that from eating actual meat. The chemistry may be identical on paper. The biology isn't. 12-minutes on why "bioequivalence" is the biggest lie in the supplement industry (bookmark it):

Simmo

536,757 次观看 • 4 个月前

Creatine is creatine, right? WRONG. The creatine molecule might be the same. The PURITY of what you’re putting in your body isn’t. That’s exactly why we use Pürest Creatine. Pürest has been independently third-party tested at 99.998% purity. But what impresses me even more is what ISN’T in it. The manufacturing process is designed to achieve extremely low levels of impurities like DCD, DHT and creatinine. In fact, when Pürest was sent out for independent testing, the standard testing procedure itself was creating creatinine during sample preparation. NNB and Eurofins had to work on a corrected analytical method to accurately test an ingredient this clean. Think about that. I’ve taken creatine for decades. I take it EVERY SINGLE DAY. So I don’t just care that the label says “creatine monohydrate.” I care about what else came along for the ride. Pürest Creatine is simple: 5 grams of Pürest Creatine™. No fillers. No flavors. No bs. Just an insanely pure creatine monohydrate that we can actually back up with testing. Could you buy cheaper creatine? Maybe. But when I’m putting something into my body 365 days a year, saving a few bucks isn’t my priority. PURITY IS. That’s why it’s called Pürest. And that’s why I use it. Don’t just ask how much creatine is in your creatine. Ask what else is in there.
0:49

Creatine is creatine, right? WRONG. The creatine molecule might be the same. The PURITY of what you’re putting in your body isn’t. That’s exactly why we use Pürest Creatine. Pürest has been independently third-party tested at 99.998% purity. But what impresses me even more is what ISN’T in it. The manufacturing process is designed to achieve extremely low levels of impurities like DCD, DHT and creatinine. In fact, when Pürest was sent out for independent testing, the standard testing procedure itself was creating creatinine during sample preparation. NNB and Eurofins had to work on a corrected analytical method to accurately test an ingredient this clean. Think about that. I’ve taken creatine for decades. I take it EVERY SINGLE DAY. So I don’t just care that the label says “creatine monohydrate.” I care about what else came along for the ride. Pürest Creatine is simple: 5 grams of Pürest Creatine™. No fillers. No flavors. No bs. Just an insanely pure creatine monohydrate that we can actually back up with testing. Could you buy cheaper creatine? Maybe. But when I’m putting something into my body 365 days a year, saving a few bucks isn’t my priority. PURITY IS. That’s why it’s called Pürest. And that’s why I use it. Don’t just ask how much creatine is in your creatine. Ask what else is in there.

Marc Lobliner - IFBB Pro

114,361 次观看 • 26 天前

Creatine isn’t harming your kidneys The idea that it does stems from a common metabolic byproduct: creatinine When you supplement with creatine, some of it naturally metabolizes into creatinine (which standard lab tests flag as a possible sign of kidney dysfunction) So if you’re supplementing with creatine, higher blood creatinine is expected and harmless (it’s not kidney damage) For a much more accurate picture of kidney function, consider measuring cystatin C
2:35

Creatine isn’t harming your kidneys The idea that it does stems from a common metabolic byproduct: creatinine When you supplement with creatine, some of it naturally metabolizes into creatinine (which standard lab tests flag as a possible sign of kidney dysfunction) So if you’re supplementing with creatine, higher blood creatinine is expected and harmless (it’s not kidney damage) For a much more accurate picture of kidney function, consider measuring cystatin C

FoundMyFitness Clips

80,090 次观看 • 10 个月前

The official promo from 1999 that introduced Super smash bros and made it the series it is today.
0:29

The official promo from 1999 that introduced Super smash bros and made it the series it is today.

Nostalgia

34,244 次观看 • 1 个月前

No matter how you call it, football, soccer, fútbol, it's the same ball, the same grass, and the same passion that pulls the whole world in. Made with Luma.
0:24

No matter how you call it, football, soccer, fútbol, it's the same ball, the same grass, and the same passion that pulls the whole world in. Made with Luma.

Luma

26,773 次观看 • 1 个月前

Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time.
1:29

Most of us have been taught that creatine is strictly for sports performance. The clinical data tells a completely different story. It's the most researched supplement on earth. Studied for nearly 200 years, but are we still missing the point? This is why I sat down with Dr Darren Candow. He is one of the world’s most published researchers on creatine and ageing. He’s published more than 175 scientific papers, over 115 of them focused specifically on creatine and longevity. I was shown the data on why muscle loss starts happening decades earlier than we think, the exact mistake millions of us make with protein as we get older and what the clinical evidence actually says about creatine for women, children, and brain health. We discussed things like: - 5 biggest myths about creatine. - Why creatine is no longer just for athletes. - What women need to know about creatine. - Is creatine is safe for children? - How muscle loss begins much earlier than most people realise. - The protein mistake many people make as they age. What blew my mind during this chat is how far the science goes beyond sport and that creatine might be one of the most misunderstood supplements in the world. But Darren’s research points to something much bigger… If you care about staying strong and independent as you get older, I think this conversation is worth your time.

Steven Bartlett

177,717 次观看 • 3 个月前

VIDEO | On video row involving Punjab CM Bhagwant Mann, Punjab Congress chief Amarinder Singh Raja Warring (Amarinder Singh Raja Warring) says, "When we said that you get entrapped in religious matter? We didn't say that. You got a certificate from a false lab, now it has been proved, the lab doesn't exist, who asked you to do that, you got caught in concealing a lie. Now the matter is in front of everyone." #BhagwantMann
0:30

VIDEO | On video row involving Punjab CM Bhagwant Mann, Punjab Congress chief Amarinder Singh Raja Warring (Amarinder Singh Raja Warring) says, "When we said that you get entrapped in religious matter? We didn't say that. You got a certificate from a false lab, now it has been proved, the lab doesn't exist, who asked you to do that, you got caught in concealing a lie. Now the matter is in front of everyone." #BhagwantMann

Press Trust of India

17,408 次观看 • 2 个月前

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.
0:39

Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

Dr. Rhonda Patrick

332,832 次观看 • 1 年前

Since this is making the rounds again (and I say again because it's from March 24, but I had no idea that SHE had made it all the way to an official hearing on the matter of Asian Hate, and somehow made it about Black people) I present to you John C. Yang debunking Diane Yap.
0:32

Since this is making the rounds again (and I say again because it's from March 24, but I had no idea that SHE had made it all the way to an official hearing on the matter of Asian Hate, and somehow made it about Black people) I present to you John C. Yang debunking Diane Yap.

Jonahsahn

37,004 次观看 • 2 年前

This is the tiramisu that Gabe Bertaccini grew up eating. It's simple, elegant and exactly the way nonna made it! Watch Gabe on the finale of #WorstCooks tomorrow at 9|8c. Get the recipe:
3:03

This is the tiramisu that Gabe Bertaccini grew up eating. It's simple, elegant and exactly the way nonna made it! Watch Gabe on the finale of #WorstCooks tomorrow at 9|8c. Get the recipe:

Food Network

24,979 次观看 • 1 年前

Dr. Bakri says every peptide on the US market is made from raw materials in China. It doesn't matter where you bought yours - the origin is the same. • Active ingredients all from China • Pharmacy and gray market alike • US-made peptides barely exist The active ingredient for these drugs comes from China. Bakri says there is no such thing as an American-made peptide. The raw material ships over, then gets finished and packaged here. "Everything's Chinese peptides. There's no Guatemalan peptides." That covers the semaglutide in your compounded vial and the BPC-157 off a research website. One country makes both, then the labels change. A few groups want to make them here, but it would cost a fortune. Whatever the label on your vial says, it started in the same place. — Dr. Abud Bakri (.Abud Bakri MD) on the Huberman Lab podcast (.Andrew D. Huberman, Ph.D.)
0:49

Dr. Bakri says every peptide on the US market is made from raw materials in China. It doesn't matter where you bought yours - the origin is the same. • Active ingredients all from China • Pharmacy and gray market alike • US-made peptides barely exist The active ingredient for these drugs comes from China. Bakri says there is no such thing as an American-made peptide. The raw material ships over, then gets finished and packaged here. "Everything's Chinese peptides. There's no Guatemalan peptides." That covers the semaglutide in your compounded vial and the BPC-157 off a research website. One country makes both, then the labels change. A few groups want to make them here, but it would cost a fortune. Whatever the label on your vial says, it started in the same place. — Dr. Abud Bakri (.Abud Bakri MD) on the Huberman Lab podcast (.Andrew D. Huberman, Ph.D.)

Goku

19,090 次观看 • 3 个月前

The pineal gland has quartz in it. Different "rocks" have different frequencies, pretty cool stuff when you read into it. Also, Nikola Tesla found that the minerals of the Earth when made into man-made machines, could turn on a light bulb. Now, all the same minerals that the wires are made of are made of the same material that come from Earth. What you have there is the earliest form of a light bulb made from the Earth.
2:44

The pineal gland has quartz in it. Different "rocks" have different frequencies, pretty cool stuff when you read into it. Also, Nikola Tesla found that the minerals of the Earth when made into man-made machines, could turn on a light bulb. Now, all the same minerals that the wires are made of are made of the same material that come from Earth. What you have there is the earliest form of a light bulb made from the Earth.

🧬Maxpein🧬

147,051 次观看 • 16 天前

Creatine is the most underrated PED on the planet. You call it “natural,” but your muscles say otherwise. 30 days on creatine and you’re stronger, fuller, heavier… and technically enhanced. So are you still natty? or just underdosed? 👀 #Creatine #FitnessDebate #NattyOrNot Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional
0:38

Creatine is the most underrated PED on the planet. You call it “natural,” but your muscles say otherwise. 30 days on creatine and you’re stronger, fuller, heavier… and technically enhanced. So are you still natty? or just underdosed? 👀 #Creatine #FitnessDebate #NattyOrNot Disclaimer: This is for education, entertainment, and harm reduction purposes only. Always consult a healthcare professional

Tony Huge

14,338 次观看 • 10 个月前

McDonald’s scrambled eggs are made by dumping out eggs from a carton that says “Liquid Egg Product” So I looked into this, “Liquid Egg Product” and it’s exactly what you’d expect Used in this product is an ingredient derived from Black Mold Primary Ingredients are Pasteurized Whole Eggs and Citric Acid Citric Acid in America is actually pretty controversial It’s used as a preservative to prevent discoloration and extend shelf life in liquid eggs This commercially produced citric acid is made from fermentation of black mold It’s allowed because it falls under the FDA loophole GRAS (Generally Recognized As Safe) There has been extreme pushback against GRAS being legal because it’s essentially the honor system
0:56

McDonald’s scrambled eggs are made by dumping out eggs from a carton that says “Liquid Egg Product” So I looked into this, “Liquid Egg Product” and it’s exactly what you’d expect Used in this product is an ingredient derived from Black Mold Primary Ingredients are Pasteurized Whole Eggs and Citric Acid Citric Acid in America is actually pretty controversial It’s used as a preservative to prevent discoloration and extend shelf life in liquid eggs This commercially produced citric acid is made from fermentation of black mold It’s allowed because it falls under the FDA loophole GRAS (Generally Recognized As Safe) There has been extreme pushback against GRAS being legal because it’s essentially the honor system

Wall Street Apes

3,018,887 次观看 • 4 个月前