You Are Being Lied To About Fish Oil

Fish oil is actually worse than seed oils but yes. Rhonda Patrick is causing people enormous harm.

Many fish oil brands probably have junk in them; however, we all know this is your attempt to create a beef with Rhonda for clicks after she called you out about your exaggeration against mixing caffeine & creatine

Answer me this then Paul. Why do Humans with a higher omega index live longer? We have the Human data for this.

If you want to get fish oil just eat some wild caught salmon a couple times a week! Good substitution

You're being an idiot again. IF you buy high quality molecular distilled fish oil like Omapure, there is no fish burps, rancidty, or problems. I am 60 years old with a 250 LDL and 0 CAC, have been taking 2 fish oil and 1 krill oil pill a day for decades. It ABSOLUTELY prevents CVD. And I have a watch that detects Afib and I never have had it. FIsh oil is good for your heart and brain and every cell as long as it is not from some cheap company or expired.

Eat fish. Not fish oil. Biology is complex and comes in a package, always. Isolating one aspect leaves it unprotected from the package, which is why fish oil is mostly rancid. 90% of your brain is made of DHA, and the highest source of DHA is fish. Just be weary of contamination

- It could be placebo, because my experiences is completely anecdotal, but my dry eyes completely clear up when supplementing with fish oil. As soon as I stop, they come back every time. I do cross check my fish oil with the IFOS database and look for low levels of oxidation. I gotta say though, not having to use eye drops every 1-2 hours all day every day is a huge blessing for me.

Just eat fish

Correlation doesn't mean causation. There is a likelihood that people with arrythmia or cardiac abnormalities take fish oil at higher rates as a prophylactic. I take cod liver oil and it helps my eyes and brain.

Yes but the same argument you’re making here could be made against creatine supplements. It’s also bleached, made from petroleum and you’re consuming way more than what you would get from natural diets by consuming tons of red meat.

I take 1000mg of fish oil with high DHA. It helps my arthritis.

Are they maybe overrated? Yes. But they are a great addition to a supplement stack.

Do you disagree with Weston A Price Foundation’s recommendation for COD Liver Oil? Especially their suggested brand Green Pastures that is fermented not heated for extraction?

Hey @paulsaladinomd we publish on this subject routinely with our lab @PhD_Leigh you should check out any of our papers published in partnership with you’re wrong @Madam_Mito

Thoughts on a high quality lab tested krill oil?

It seems there's a line to be drawn between "fish oil" and high quality fish oil.

IFOS certified Omega-3 fish oil is fine, but don't take more than 2 or 3 g per day, that's all. Stop spreading non-sense panic.

The psychiatrist who says broccoli is bad also says fish oil is bad. Your career is say controversial shit for social media engagement farming. You where a vegan then carnivore then you needed to add fruit. You choose extremes instead of common sense. I agree seed oils are bad.

now Omega 6s are the elixir, and O 3s need to be avoided? I officially give up listening to all health gurus.

@foundmyfitness my god

Fish oil is not the new seed oil. @grok bookmark this tweet and remind me in five years. It still won’t be true.

Man, you are so full of shit.

Thanks for this helpful info!

Just stick to specialized pro-resolving mediators.

grass-fed beef typically has a omega-6 to omega-3 ratio, close to 3:1 (compared to grain-fed beef's 15:1 to 20:1 ratio). Thats a lot of O3

What about for my wife who is pregnant ?

I guess Seed Oil was not bringing in enough viewers anymore, so you had to find a new one. 🤣🤡

Is the cod liver oil that Norwegians take different from the fish oils sold in the US?

wtf am i gunna do with all this fish oil now

What’s your thoughts on black seed oil?

@fmfclips @foundmyfitness would like to have a word with you on this…

What about krill oil good or bad?

Makes sense as fish oil supplements makes me feel ill

Like everything else :)

Depends on the quality