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you can create a sticky navbar that morphs when you scroll with pure CSS, no JS or animation libraries required 𝚑𝚎𝚊𝚍𝚎𝚛 { 𝚌𝚘𝚗𝚝𝚊𝚒𝚗𝚎𝚛-𝚝𝚢𝚙𝚎: 𝚜𝚌𝚛𝚘𝚕𝚕-𝚜𝚝𝚊𝚝𝚎; 𝚙𝚘𝚜𝚒𝚝𝚒𝚘𝚗: 𝚜𝚝𝚒𝚌𝚔𝚢; 𝚝𝚘𝚙: 𝟶; } @𝚌𝚘𝚗𝚝𝚊𝚒𝚗𝚎𝚛 𝚜𝚌𝚛𝚘𝚕𝚕-𝚜𝚝𝚊𝚝𝚎(𝚜𝚝𝚞𝚌𝚔: 𝚝𝚘𝚙) { .𝚗𝚊𝚟-𝚋𝚊𝚛 { 𝚖𝚊𝚡-𝚠𝚒𝚍𝚝𝚑: 𝟻𝟼𝚛𝚎𝚖; 𝚋𝚘𝚛𝚍𝚎𝚛-𝚛𝚊𝚍𝚒𝚞𝚜: 𝟶.𝟽𝟻𝚛𝚎𝚖; 𝚋𝚊𝚌𝚔𝚐𝚛𝚘𝚞𝚗𝚍: 𝚛𝚐𝚋(𝟸𝟻𝟻 𝟸𝟻𝟻 𝟸𝟻𝟻 / 𝟶.𝟿𝟸); } } the browser...

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Manu Arora

43,449 subscribers

111,928 Aufrufe • vor 1 Monat •via X (Twitter)

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you can create a CSS only carousel with CSS `𝚜𝚌𝚛𝚘𝚕𝚕-𝚜𝚗𝚊𝚙` .𝚜𝚌𝚛𝚘𝚕𝚕𝚎𝚛 { 𝚘𝚟𝚎𝚛𝚏𝚕𝚘𝚠-𝚡: 𝚊𝚞𝚝𝚘; 𝚜𝚌𝚛𝚘𝚕𝚕-𝚜𝚗𝚊𝚙-𝚝𝚢𝚙𝚎: 𝚡 𝚖𝚊𝚗𝚍𝚊𝚝𝚘𝚛𝚢; 𝚜𝚌𝚛𝚘𝚕𝚕-𝚙𝚊𝚍𝚍𝚒𝚗𝚐-𝚒𝚗𝚕𝚒𝚗𝚎: 𝟷.𝟻𝚛𝚎𝚖; /* 𝚖𝚊𝚝𝚌𝚑𝚎𝚜 𝚢𝚘𝚞𝚛 𝚜𝚌𝚛𝚘𝚕𝚕-𝚙𝚕/𝚙𝚛 */ } .𝚌𝚊𝚛𝚍 { 𝚜𝚌𝚛𝚘𝚕𝚕-𝚜𝚗𝚊𝚙-𝚊𝚕𝚒𝚐𝚗: 𝚌𝚎𝚗𝚝𝚎𝚛; 𝚏𝚕𝚎𝚡-𝚜𝚑𝚛𝚒𝚗𝚔: 𝟶; } When you scroll, it snaps exactly in the center of the card Super fun to use, easy to implement, no javascript required

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startup vs memecoin trading, whats more worth? i've thought about this a lot and imo memecoins are genuinely one of the few asymmetric opportunities available right now not because they're good investments because everything else is worse - 90% of startups fail - the job might disappear, in the next round of layoffs - the degree might saddle you with debt, that takes decades to pay off those are all risks, we just don't frame them that way. meme/altcoins are openly risky and everyone knows most people lose but the math is different: - no credentials required - can learn it alongside whatever else you're doing - $1000 (way easier in bull) can actually become meaningful money - timeline is months, not decades the catch is obvious: you can lose everything and most do.. but if you're not a doctor or lawyer or trust fund kid, where else can you realistically turn a small amount into life changing wealth? the answer is basically nowhere "memecoins are a scam", sure but so is telling people to start a business when 90% fail so is paying rent, that increases every year while wages stay flat so is being told to save for retirement while inflation eat savings..

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Sure, but the idea of simplifying the appearance of Fortnite, the locker and the shop are all going in the exact opposite direction of simplicity. Equipping cosmetics takes double, if not triple the clicks. The UI is impractical and janky, not to mention the introduction of buttons and drop-down menus that were far easier to access previously. Selecting a skin to rotate it, preview it or even spin it around now requires clicking on it, which then applies it to your loadout. Previously this needed a confirm button so you could preview and choose skins, backblings etc without loosing your currently equipped on if you want to go back. Wraps are not included as part of a character's preset despite being completely relevant to the skin worn. Changing emotes, lobby tracks, and all cosmetics now means you have to back out and change tabs, something that could have previously been done on 1 page. The sectioned tabs make sense with new types like LEGO Kits, Cars, Instruments but there's no need to separate Character from Wraps, Emotes or Lobby. Archiving or Favoriting items can no longer be done in batches or quickly. Previously all you had to do was click once per cosmetic on the button but now you have to enter a drop down and select it for every individual item. Applying wraps to all slots now requires a drop down menu rather than simply clicking the button at the bottom. Swinging a pickaxe or redeploying a glider is near impossible to do and feels like more of a chore to actually accomplish with the drop-down menu. It overlays onto other items meaning as soon as it's clicked the menu vanishes and switches to another cosmetic before the animation can even begin. Cosmetics in the locker can be searched by seasons using "S1-17" but after S18+ they no longer filter. Entering the drop-down menu or right-clicking anything in the locker accidentally immediately takes you all the way back to your currently equipped item when exiting. The filter menu requires an "apply" button to be pressed rather than simply closing and applying when selecting one of the filters, taking longer and more clicks to simply find your recent items or remove a filter. The filter menu was also better as a side panel so you don't have to move your cursor to the center of the screen and back every single time. As a side panel it also allowed for more options to be displayed, whereas the current one requires a huge scroll bar to simply filter by favorite. The presets menu scroll wheel also zooms the skins in and out as you scroll up and down the list. Because of the randomize preset button, the list compared to when saving a preset is all moved up by 1, becoming disorientating to where the preset was in relation to the rows. The shop no longer displays item descriptions or set names on cosmetics - now requiring a click on each individual item when there is adequate space to do so. The new shop and locker appearance can be accustomed to, however, it NEEDS the basic functionality and user-friendly UI elements that the previous ones had. Simple buttons at the bottom to favorite, swing, redeploy and equip. Less tabs to switch between, less clicks required to complete simple tasks and less feeling like there's a battle against the UI itself just to equip the cosmetics you paid for. We appreciate the moves the renew the locker and shop, but in terms of functionality and user interaction, there is nothing we want more than the old one back or the old one's elements merged into the new appearance. Thank you.
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Sure, but the idea of simplifying the appearance of Fortnite, the locker and the shop are all going in the exact opposite direction of simplicity. Equipping cosmetics takes double, if not triple the clicks. The UI is impractical and janky, not to mention the introduction of buttons and drop-down menus that were far easier to access previously. Selecting a skin to rotate it, preview it or even spin it around now requires clicking on it, which then applies it to your loadout. Previously this needed a confirm button so you could preview and choose skins, backblings etc without loosing your currently equipped on if you want to go back. Wraps are not included as part of a character's preset despite being completely relevant to the skin worn. Changing emotes, lobby tracks, and all cosmetics now means you have to back out and change tabs, something that could have previously been done on 1 page. The sectioned tabs make sense with new types like LEGO Kits, Cars, Instruments but there's no need to separate Character from Wraps, Emotes or Lobby. Archiving or Favoriting items can no longer be done in batches or quickly. Previously all you had to do was click once per cosmetic on the button but now you have to enter a drop down and select it for every individual item. Applying wraps to all slots now requires a drop down menu rather than simply clicking the button at the bottom. Swinging a pickaxe or redeploying a glider is near impossible to do and feels like more of a chore to actually accomplish with the drop-down menu. It overlays onto other items meaning as soon as it's clicked the menu vanishes and switches to another cosmetic before the animation can even begin. Cosmetics in the locker can be searched by seasons using "S1-17" but after S18+ they no longer filter. Entering the drop-down menu or right-clicking anything in the locker accidentally immediately takes you all the way back to your currently equipped item when exiting. The filter menu requires an "apply" button to be pressed rather than simply closing and applying when selecting one of the filters, taking longer and more clicks to simply find your recent items or remove a filter. The filter menu was also better as a side panel so you don't have to move your cursor to the center of the screen and back every single time. As a side panel it also allowed for more options to be displayed, whereas the current one requires a huge scroll bar to simply filter by favorite. The presets menu scroll wheel also zooms the skins in and out as you scroll up and down the list. Because of the randomize preset button, the list compared to when saving a preset is all moved up by 1, becoming disorientating to where the preset was in relation to the rows. The shop no longer displays item descriptions or set names on cosmetics - now requiring a click on each individual item when there is adequate space to do so. The new shop and locker appearance can be accustomed to, however, it NEEDS the basic functionality and user-friendly UI elements that the previous ones had. Simple buttons at the bottom to favorite, swing, redeploy and equip. Less tabs to switch between, less clicks required to complete simple tasks and less feeling like there's a battle against the UI itself just to equip the cosmetics you paid for. We appreciate the moves the renew the locker and shop, but in terms of functionality and user interaction, there is nothing we want more than the old one back or the old one's elements merged into the new appearance. Thank you.

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GM 💎 🙌 I love it when people try to belittle me or try to hurt my feelings by reminding me that I’m in a wheelchair. The easy answer is that I wasn’t born like this. Just like you, I left my house one morning thinking everything was going to be ok. This injury happens EVERY DAY to so many people, you could be next. The hard answer is, even with all my disadvantages I’m still monumentally successful in every realm of human endeavors, I have an amazing relationship with the woman I WANT, I’m extremely healthy, I’m getting stronger and stronger every day, my life is on an upward spiral of success and achievements and I’m only getting started! 😎 My question is, can you handle this injury like I’m doing? NO! The answer will always be NO!

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Claude "Puzzling" while GPT 5.6 on GOD-MODE just bade a banger that's mindblowing. Here's the exact way to get a site like this, step by step: > open the desktop app, pick Sol, reasoning on High. taste work never goes to small models > drop it 3 sites with motion you love and one line: "reverse-engineer the art direction: mood, typography, pacing, and WHY each animation exists. save it as a style bible" > brief in one paragraph, goal not steps: "[your niche] site, cinematic scroll, every animation has a job. follow the bible" > house rules on top: no template hero, no stock gradients, nothing on the page moves without a reason > now the bar: "a motion designer can't tell this from an agency build." spin up a SECOND 5.6 with fresh context whose only job is to FAIL the build against that bar > /loop overnight: build, grade, close the biggest gap, again. you're asleep for all of it > when the verifier runs out of complaints: tag Sites. live URL, one click, zero hosting The deeper version of every step (the full contract, the house rules, the verifier trick, when Ultra is worth the bill) is in the article below. P.S. send the article to your GPT and tell it "we're doing this tonight".

Miraqle

197,781 Aufrufe • vor 4 Tagen

This is what “rich” looks like I wake up everyday feeling like I hit the lotto. Not when I’m up on a trade or when I drive one of my cars, but in quiet moments like this. Just a few years ago, I was facing prison time. Broke. Delivering food on DoorDash to scrape together a few hundred bucks to fund my trading account. We shared a one-bedroom apartment with $500 to our name after bills. The journey from there to here wasn’t overnight. It wasn’t glamorous. It was a grind that broke me down before it built me up…but it made me the man I am today. Yes, I have the cars and watches now that people associate with success. But I can tell you with absolute certainty…they don’t compare to this. Building a life with someone who believed in you when nobody else did and winning the game of life Trading changed my financial situation, but gratitude changed my life. If you’re reading this and still in the grind, just keep pushing. I know it may seem like it will never work, but it will. You have to believe that. You have to be thankful for every little thing because without the bad there is no good. Without the bad you become weak. The most important thing is to remember what you’re working towards and make sure there is real meaning behind it. There’s nothing wrong with cars or a lavish lifestyle… But the only way you’ll have the hunger to get it and sustain it long term… Is by having a higher purpose that you constantly remind yourself of.
0:10

This is what “rich” looks like I wake up everyday feeling like I hit the lotto. Not when I’m up on a trade or when I drive one of my cars, but in quiet moments like this. Just a few years ago, I was facing prison time. Broke. Delivering food on DoorDash to scrape together a few hundred bucks to fund my trading account. We shared a one-bedroom apartment with $500 to our name after bills. The journey from there to here wasn’t overnight. It wasn’t glamorous. It was a grind that broke me down before it built me up…but it made me the man I am today. Yes, I have the cars and watches now that people associate with success. But I can tell you with absolute certainty…they don’t compare to this. Building a life with someone who believed in you when nobody else did and winning the game of life Trading changed my financial situation, but gratitude changed my life. If you’re reading this and still in the grind, just keep pushing. I know it may seem like it will never work, but it will. You have to believe that. You have to be thankful for every little thing because without the bad there is no good. Without the bad you become weak. The most important thing is to remember what you’re working towards and make sure there is real meaning behind it. There’s nothing wrong with cars or a lavish lifestyle… But the only way you’ll have the hunger to get it and sustain it long term… Is by having a higher purpose that you constantly remind yourself of.

Casper

102,732 Aufrufe • vor 1 Jahr

One of the many myths about hedgehogs which I find particulary annoying is "hedgehogs get their name from living under hedges and grunting like a hog". This is not only utter nonsense, it's very dangerous misinformation which has caused the death of so many poor sick hedgehogs, who could otherwise have been saved. Yet I've seen this utter rubbish published on websites of organisations you'd think you could trust to get their facts right. Especially when it comes to such a precious endangered animal. Hedgehogs don't grunt. They don't snort. They don't make any sound at all. Just like us, their breathing is completely silent if they are healthy. Hedgehogs hunt for food. They certainly don't announce their presence to their prey by grunting and snorting as they approach. They are silent, and they hunt via scent and sound. They listen intently, all the time. Their hearing is so incredibly acute they can hear the scurry of insects legs under an inch of soil. Hedgehogs don't come out to hunt in the rain, not because they don't like getting wet, but because the sound of the rain drowns out the sounds of their prey, making hunting imposssible. And hedgehogs are solitary animals. Being solitary means they don't socialise with their own kind, or any other species, so they have no need for a vocabulary, or any verbal communication. The only time you are likely to hear a hedgehog making a sound is the huffing a female hedgehog makes when being courted by a male during mating season. So if you hear a hedgehog snorting or grunting, or making ANY audible breathing sounds, what you are hearing is a very sick hedgehog whose breathing is compromised and who needs urgent treatment from a rescue (never a vet). When a hedgehog is sick, particularly with lungworm, the fluid in the lungs means the air moving in and out makes a bubbling sound. And as the airways become inflamed and swollen, the flow is impeded, making the passage of air noisy. The clip below is of Arthur, recently returned from his hibernation. As you can hear, his breathing has a bubbly, creaky sound. Not too bad, as yet, but bad enough to need treatment - which is probably why he's returned, to book himself into the hospital here.🥰
0:16

One of the many myths about hedgehogs which I find particulary annoying is "hedgehogs get their name from living under hedges and grunting like a hog". This is not only utter nonsense, it's very dangerous misinformation which has caused the death of so many poor sick hedgehogs, who could otherwise have been saved. Yet I've seen this utter rubbish published on websites of organisations you'd think you could trust to get their facts right. Especially when it comes to such a precious endangered animal. Hedgehogs don't grunt. They don't snort. They don't make any sound at all. Just like us, their breathing is completely silent if they are healthy. Hedgehogs hunt for food. They certainly don't announce their presence to their prey by grunting and snorting as they approach. They are silent, and they hunt via scent and sound. They listen intently, all the time. Their hearing is so incredibly acute they can hear the scurry of insects legs under an inch of soil. Hedgehogs don't come out to hunt in the rain, not because they don't like getting wet, but because the sound of the rain drowns out the sounds of their prey, making hunting imposssible. And hedgehogs are solitary animals. Being solitary means they don't socialise with their own kind, or any other species, so they have no need for a vocabulary, or any verbal communication. The only time you are likely to hear a hedgehog making a sound is the huffing a female hedgehog makes when being courted by a male during mating season. So if you hear a hedgehog snorting or grunting, or making ANY audible breathing sounds, what you are hearing is a very sick hedgehog whose breathing is compromised and who needs urgent treatment from a rescue (never a vet). When a hedgehog is sick, particularly with lungworm, the fluid in the lungs means the air moving in and out makes a bubbling sound. And as the airways become inflamed and swollen, the flow is impeded, making the passage of air noisy. The clip below is of Arthur, recently returned from his hibernation. As you can hear, his breathing has a bubbly, creaky sound. Not too bad, as yet, but bad enough to need treatment - which is probably why he's returned, to book himself into the hospital here.🥰

Hedgehog Cabin

16,720 Aufrufe • vor 4 Monaten

Is this a new migration or a new departure? Or is it just one of thousands in a series of sufferings we are experiencing? Look... it's a valley of bodies marching in the sand... They're not marching toward a dream... they're marching toward a bag of flour... Everything here marches with the weight of famine... Faces are broken, but feet walk... Hearts are empty, but arms are outstretched... This isn't a line for food... this is a line for execution... From a distance, the scene looks like a huge crowd chasing life and disappointment.. The sand slopes are witnesses, and the clouds are witnesses, and everyone who has gone there and looked has witnessed the graves of people whose names are not written on their graves.. O sleeping world.. Do you know what it means for thousands of people to gather for a bag of flour?? Do you know what it means to sell your dignity, bet your body, and struggle with your hunger, not to live, but to postpone your death? This land does not scream.. This land rages with anger and oppression.. Under every foot is a story, and under every bag of flour is a mother's sigh, or a farewell kiss that wasn't fulfilled... or a martyr's bone that hasn't yet been buried... Here, people walk in a mass funeral, no one knowing who has died and who will die in the coming minutes... The scene is too great to describe and more painful than any language can express.. Here we are tempted with food to be killed.. Last night, boxes came in. I was intending to go feed my family and children, but I had a long shift at the hospital.. Maybe I'll get lucky in the next few days.. the prices are crazy... the black market is completely merciless... When you enter the markets, you feel indescribable cruelty in all transactions, as if you were in a battle. There is no mercy, no consideration, and no sense of the crisis or the people. First, you are required to pay in cash only; they do not accept transfers via the bank's app. Second, they require new currency, otherwise they will not accept it. Third, prices are astronomical, far beyond people's means, for no justification other than greed. My friends and loved ones.. I am on the verge of collapse... your support is what keeps me on my feet... All financial plans fail when dealing with the black market. No matter how much we store and save, everything will be exhausted. The war has been going on for two years and all resources have been exhausted.. I've noticed that support has declined recently. I realize that it's a difficult time and I appreciate that, but what we're going through is more difficult than I can describe.. I would be very grateful for your support to get me through this difficult period.. Nothing makes us learn life better than experience...and nothing makes us more silent than disappointment. What kills a person the most is not hunger or war, but the feeling of being invisible, that no one pays attention to his tears and no one hears his voice. #GazaForcedFamine #GazaUnderAttack #GazaNeedsBread #GazaGenocide #GazaStarving
0:06

Is this a new migration or a new departure? Or is it just one of thousands in a series of sufferings we are experiencing? Look... it's a valley of bodies marching in the sand... They're not marching toward a dream... they're marching toward a bag of flour... Everything here marches with the weight of famine... Faces are broken, but feet walk... Hearts are empty, but arms are outstretched... This isn't a line for food... this is a line for execution... From a distance, the scene looks like a huge crowd chasing life and disappointment.. The sand slopes are witnesses, and the clouds are witnesses, and everyone who has gone there and looked has witnessed the graves of people whose names are not written on their graves.. O sleeping world.. Do you know what it means for thousands of people to gather for a bag of flour?? Do you know what it means to sell your dignity, bet your body, and struggle with your hunger, not to live, but to postpone your death? This land does not scream.. This land rages with anger and oppression.. Under every foot is a story, and under every bag of flour is a mother's sigh, or a farewell kiss that wasn't fulfilled... or a martyr's bone that hasn't yet been buried... Here, people walk in a mass funeral, no one knowing who has died and who will die in the coming minutes... The scene is too great to describe and more painful than any language can express.. Here we are tempted with food to be killed.. Last night, boxes came in. I was intending to go feed my family and children, but I had a long shift at the hospital.. Maybe I'll get lucky in the next few days.. the prices are crazy... the black market is completely merciless... When you enter the markets, you feel indescribable cruelty in all transactions, as if you were in a battle. There is no mercy, no consideration, and no sense of the crisis or the people. First, you are required to pay in cash only; they do not accept transfers via the bank's app. Second, they require new currency, otherwise they will not accept it. Third, prices are astronomical, far beyond people's means, for no justification other than greed. My friends and loved ones.. I am on the verge of collapse... your support is what keeps me on my feet... All financial plans fail when dealing with the black market. No matter how much we store and save, everything will be exhausted. The war has been going on for two years and all resources have been exhausted.. I've noticed that support has declined recently. I realize that it's a difficult time and I appreciate that, but what we're going through is more difficult than I can describe.. I would be very grateful for your support to get me through this difficult period.. Nothing makes us learn life better than experience...and nothing makes us more silent than disappointment. What kills a person the most is not hunger or war, but the feeling of being invisible, that no one pays attention to his tears and no one hears his voice. #GazaForcedFamine #GazaUnderAttack #GazaNeedsBread #GazaGenocide #GazaStarving

help cats

55,056 Aufrufe • vor 1 Jahr

What happens when a bullsh*tting integrative holistic wellness coach meets the pseudoscience poster boy of India? Intense mental constipation and explosive verbal diarrhea. In todays edition of "This Does Not Happen", we discuss "Fasting, Gut Health and Gut "Reset." First, intergrated medicine is a fraudulent practice. And make no mistake, functional medicine is too. See here and here Fasting is overrated. For those who did not understand that Overrated meaning: valued too highly or have a higher opinion of (someone or something) than is deserved. There is nothing called as "gut health." Microbiome scientists have never identified or defined what a "healthy microbiome in the gut is," but have only figured out some beneficial gut bacteria. Every holistic coach, every alternative medicine practitioner, every half-baked gastroenterologist (*cough* Pal *cough* *cough*), every overconfident nutritionist and science-defying dietitian-influencer on the internet has abused the word "gut health" so much that it has started featuring on Ayurvedic, Homeopathic and Naturopathic products which science-illiterate people lap up wholesale. Trust me, none of them have any clue what the gut microbiome means and what its functionality & potential truly are. No one knows in fact and medical science is only figuring it out - one step at a time. The only time where medical science actually found value of a "gut reset" is the role of healthy donor stool transplant to treat severe, recurrent Clostridium difficile infections. Fasting does modulate the intestinal bacteria. But NOT so much that it RESETS the whole gastrointestinal system. It is quite stupid to think of it that way. Fasting was shown to increase populations of certain bacteria. But this is in no way a "detox" (another fraudulent wellness selling term) and no way a "reset." For example, when the gut is empty, mucosal slime inside intestines increase and a specific bacteria that feeds of the slime outcompetes other bacteria and increases - called Lachnospira. That is not a reset at all. Every study on fasting and "gut health" has been very basic, based on biochemical or molecular parameters and none clinically translated into beneficial interventions. Even the other commonly used term "autophagy" in the exercise/diet/nutrition/health-influencer circles is complete hocus pocus. Yes, autopaghy exists, but there is absolutely NO clinical evidence that such a process with fasting does anyone anything good. "Fasting and autophagy" related speculative benefits have NOT yet been demonstrated in real-world clinical trials involving people. Fast is you feel like it. If you can tolerate it. If you are pious and your religion warrants it. But dont think its resetting anything, other than your confirmational bias, which has been strengthened by your personal, anecdotal experience which is further strengthened by your exposure to videos that "hijack science sounding terms" narrated by "overconfident medical-science-pirates," who keep lying, day in and day out on the internet.
0:17

What happens when a bullsh*tting integrative holistic wellness coach meets the pseudoscience poster boy of India? Intense mental constipation and explosive verbal diarrhea. In todays edition of "This Does Not Happen", we discuss "Fasting, Gut Health and Gut "Reset." First, intergrated medicine is a fraudulent practice. And make no mistake, functional medicine is too. See here and here Fasting is overrated. For those who did not understand that Overrated meaning: valued too highly or have a higher opinion of (someone or something) than is deserved. There is nothing called as "gut health." Microbiome scientists have never identified or defined what a "healthy microbiome in the gut is," but have only figured out some beneficial gut bacteria. Every holistic coach, every alternative medicine practitioner, every half-baked gastroenterologist (*cough* Pal *cough* *cough*), every overconfident nutritionist and science-defying dietitian-influencer on the internet has abused the word "gut health" so much that it has started featuring on Ayurvedic, Homeopathic and Naturopathic products which science-illiterate people lap up wholesale. Trust me, none of them have any clue what the gut microbiome means and what its functionality & potential truly are. No one knows in fact and medical science is only figuring it out - one step at a time. The only time where medical science actually found value of a "gut reset" is the role of healthy donor stool transplant to treat severe, recurrent Clostridium difficile infections. Fasting does modulate the intestinal bacteria. But NOT so much that it RESETS the whole gastrointestinal system. It is quite stupid to think of it that way. Fasting was shown to increase populations of certain bacteria. But this is in no way a "detox" (another fraudulent wellness selling term) and no way a "reset." For example, when the gut is empty, mucosal slime inside intestines increase and a specific bacteria that feeds of the slime outcompetes other bacteria and increases - called Lachnospira. That is not a reset at all. Every study on fasting and "gut health" has been very basic, based on biochemical or molecular parameters and none clinically translated into beneficial interventions. Even the other commonly used term "autophagy" in the exercise/diet/nutrition/health-influencer circles is complete hocus pocus. Yes, autopaghy exists, but there is absolutely NO clinical evidence that such a process with fasting does anyone anything good. "Fasting and autophagy" related speculative benefits have NOT yet been demonstrated in real-world clinical trials involving people. Fast is you feel like it. If you can tolerate it. If you are pious and your religion warrants it. But dont think its resetting anything, other than your confirmational bias, which has been strengthened by your personal, anecdotal experience which is further strengthened by your exposure to videos that "hijack science sounding terms" narrated by "overconfident medical-science-pirates," who keep lying, day in and day out on the internet.

TheLiverDoc™

380,078 Aufrufe • vor 2 Jahren

🥚 Raw Eggs — They are nature's fast food, and a complete food, with every nutrient you could need. A raw egg digests in only 27 to 37 minutes, which is phenomenal compared to other foods containing protein and fat, like meat and milk. This is because egg is a fully liquid food. The body doesn't need to use any digestive fluids, hydrochloric acid, to break it down, it will absorb within the first 5 inches of the intestine only, from bacterial digestion alone. Of course, if you cook the egg, this doesn't apply anymore. Cooking not only destroys nutrients, especially enzymes and vitamins, which impairs digestion, and generates toxins, like heterocyclic amines from proteins, and cauterizes the minerals, but it coagulates the egg. This not only makes a raw egg the perfect food to get instant energy in a healthful way, but a vital food that can save someone's life. If your digestive system is so compromised you cannot digest other animal protein, like meat, raw eggs will work. Or if you have leaky gut, they digest before they even have to go through the G.I. tract. In general, if you want to give your digestive system a rest, eat raw eggs, you will get back appetite for other foods very soon. In the next post of this thread is a quote of Aajonus' most incredible testimonial on the healing power of raw eggs. They are also the best food to repair. The only thing that Aajonus found that eggs cannot do is help the body reproduce cells quicker. That takes raw meat. So long-term, you cannot replace raw meat with raw eggs, they work complementarily. Don't discard the egg white. Aajonus proved the avidin in raw egg white is not an anti-nutrient. Aajonus ate up to 60 raw eggs a day (one or two dozens on most days) since 1976. He confirmed there was no biotin deficiency whatsoever. The narrow-minded lab experiments do not explain what actually happen and then draw the wrong conclusion. What actually happens is that biotin mixes with avidin to make a compound that cleans the body of biocarbons, which are leftover byproducts from macronutrient digestion that need to be eliminated by the body. This is actually a good thing. Plus, there is an excess of available biotin in raw egg compared to the amount of avidin. It is also recommended by Aajonus to not eat raw egg yolks alone either, as it creates imbalances when on a raw diet (this doesn't apply on a cooked diet). He did the experiments on animals, feeding them raw egg white and raw egg yolk separately, and it made them extremely hungry, they required twice as much food, had huge imbalances emotionally, caused obesity, water retention, all kinds of problems. So, if you go to a restaurant, you can request the egg white to be included in your steak tartare, just like Aajonus did. What about salmonella? Salmonella is already on our skin, in our eyes, our nose, our mouth, recycling dead cells. They are beneficial bacteria, not pathogenic. Of course, this isn't medical advice. Look into Aajonus and more broadly into terrain theory vs germ theory. Don't refrigerate eggs. Only in the USA do people do this. If you wash the egg, you remove the protective membrane around it, then health departments require them to be refrigerated. Just don't wash the eggs. Eggs are a bit of a fragile food, many of its natural bacteria die when in cold temperatures, so it's better to keep them at room temperatures, or they will lose digestibility. You can blend raw eggs, however it will oxidize them, destroying certain nutrients. There are three enzymes in the egg white which prevent certain hormones that help certain diseases progress like cancer. If you as little as whip the raw egg with a work, these enzymes in the egg white oxidize within seconds. Raw eggs are a detoxification food. They are rich in cholesterol. If you drink alcohol, eat plenty of raw eggs (before, during, after), and you will avoid a hangover. The cholesterol in raw eggs is very good at collecting the alcohol and other toxins. They also enable the body to make solvents to break down toxicity like cellulite. Raw eggs can be fermented, and aged in various ways. Century eggs, the real ones (which are around 25 years old), can cost a thousand dollars. They transform in all sorts of shapes, they can look like green boiled eggs, jewelry, eggs that could belong to a dragon, or turn into white, black powder. They can give incredible energy and libido. How to eat: If you eat the raw egg white first, then the yolk right after, the raw egg will digest in 27 minutes, otherwise in 37 minutes. It is easier to do so from the shell by poking a hole on each side and sucking from it. This is "Aajonus-style". From a glass is "Rocky-style". Nowadays also called slonking. Make the egg go through your teeth while you drink it, this makes it easier to mix it with saliva, which allows better digestion. That only works if you eat only one raw egg at a time. If you eat several raw eggs at once, they will digest slower. Not an issue, it is still extremely healthy. Therefore eating raw eggs frequently throughout the day, one at a time, can bring a steady flow of nutrients to your body. Eggs are perfect to eat upon waking up, providing quick energy from fats and providing protein for the body to make glycogen from and feed the nervous system. They are perfect to eat in-between meals. Only take a couple seconds and get you going for hours, and whenever you get tired. Eggs help gain and lose weight. It all depends how you combine them. A raw egg eaten alone can lead to weight loss, except if you eat more than around 22 a day to maintain. Aajonus' weight loss protocol relies on eating a raw egg diet for 1-3 weeks and is very effective. Raw eggs can help remove cellulite, strip down toxic fat (which is fat that was used to store toxins). Eggs eaten with other foods, or several at once, don't have this weight loss effect. They are very good to eat with other foods, such as raw meat (steak tartare). You can easily eat 3 raw eggs with your raw steak. There are many recipes, from raw pastries, to sauces like mayo, milkshakes, ... where you can keep the egg raw and whole.
0:19

🥚 Raw Eggs — They are nature's fast food, and a complete food, with every nutrient you could need. A raw egg digests in only 27 to 37 minutes, which is phenomenal compared to other foods containing protein and fat, like meat and milk. This is because egg is a fully liquid food. The body doesn't need to use any digestive fluids, hydrochloric acid, to break it down, it will absorb within the first 5 inches of the intestine only, from bacterial digestion alone. Of course, if you cook the egg, this doesn't apply anymore. Cooking not only destroys nutrients, especially enzymes and vitamins, which impairs digestion, and generates toxins, like heterocyclic amines from proteins, and cauterizes the minerals, but it coagulates the egg. This not only makes a raw egg the perfect food to get instant energy in a healthful way, but a vital food that can save someone's life. If your digestive system is so compromised you cannot digest other animal protein, like meat, raw eggs will work. Or if you have leaky gut, they digest before they even have to go through the G.I. tract. In general, if you want to give your digestive system a rest, eat raw eggs, you will get back appetite for other foods very soon. In the next post of this thread is a quote of Aajonus' most incredible testimonial on the healing power of raw eggs. They are also the best food to repair. The only thing that Aajonus found that eggs cannot do is help the body reproduce cells quicker. That takes raw meat. So long-term, you cannot replace raw meat with raw eggs, they work complementarily. Don't discard the egg white. Aajonus proved the avidin in raw egg white is not an anti-nutrient. Aajonus ate up to 60 raw eggs a day (one or two dozens on most days) since 1976. He confirmed there was no biotin deficiency whatsoever. The narrow-minded lab experiments do not explain what actually happen and then draw the wrong conclusion. What actually happens is that biotin mixes with avidin to make a compound that cleans the body of biocarbons, which are leftover byproducts from macronutrient digestion that need to be eliminated by the body. This is actually a good thing. Plus, there is an excess of available biotin in raw egg compared to the amount of avidin. It is also recommended by Aajonus to not eat raw egg yolks alone either, as it creates imbalances when on a raw diet (this doesn't apply on a cooked diet). He did the experiments on animals, feeding them raw egg white and raw egg yolk separately, and it made them extremely hungry, they required twice as much food, had huge imbalances emotionally, caused obesity, water retention, all kinds of problems. So, if you go to a restaurant, you can request the egg white to be included in your steak tartare, just like Aajonus did. What about salmonella? Salmonella is already on our skin, in our eyes, our nose, our mouth, recycling dead cells. They are beneficial bacteria, not pathogenic. Of course, this isn't medical advice. Look into Aajonus and more broadly into terrain theory vs germ theory. Don't refrigerate eggs. Only in the USA do people do this. If you wash the egg, you remove the protective membrane around it, then health departments require them to be refrigerated. Just don't wash the eggs. Eggs are a bit of a fragile food, many of its natural bacteria die when in cold temperatures, so it's better to keep them at room temperatures, or they will lose digestibility. You can blend raw eggs, however it will oxidize them, destroying certain nutrients. There are three enzymes in the egg white which prevent certain hormones that help certain diseases progress like cancer. If you as little as whip the raw egg with a work, these enzymes in the egg white oxidize within seconds. Raw eggs are a detoxification food. They are rich in cholesterol. If you drink alcohol, eat plenty of raw eggs (before, during, after), and you will avoid a hangover. The cholesterol in raw eggs is very good at collecting the alcohol and other toxins. They also enable the body to make solvents to break down toxicity like cellulite. Raw eggs can be fermented, and aged in various ways. Century eggs, the real ones (which are around 25 years old), can cost a thousand dollars. They transform in all sorts of shapes, they can look like green boiled eggs, jewelry, eggs that could belong to a dragon, or turn into white, black powder. They can give incredible energy and libido. How to eat: If you eat the raw egg white first, then the yolk right after, the raw egg will digest in 27 minutes, otherwise in 37 minutes. It is easier to do so from the shell by poking a hole on each side and sucking from it. This is "Aajonus-style". From a glass is "Rocky-style". Nowadays also called slonking. Make the egg go through your teeth while you drink it, this makes it easier to mix it with saliva, which allows better digestion. That only works if you eat only one raw egg at a time. If you eat several raw eggs at once, they will digest slower. Not an issue, it is still extremely healthy. Therefore eating raw eggs frequently throughout the day, one at a time, can bring a steady flow of nutrients to your body. Eggs are perfect to eat upon waking up, providing quick energy from fats and providing protein for the body to make glycogen from and feed the nervous system. They are perfect to eat in-between meals. Only take a couple seconds and get you going for hours, and whenever you get tired. Eggs help gain and lose weight. It all depends how you combine them. A raw egg eaten alone can lead to weight loss, except if you eat more than around 22 a day to maintain. Aajonus' weight loss protocol relies on eating a raw egg diet for 1-3 weeks and is very effective. Raw eggs can help remove cellulite, strip down toxic fat (which is fat that was used to store toxins). Eggs eaten with other foods, or several at once, don't have this weight loss effect. They are very good to eat with other foods, such as raw meat (steak tartare). You can easily eat 3 raw eggs with your raw steak. There are many recipes, from raw pastries, to sauces like mayo, milkshakes, ... where you can keep the egg raw and whole.

The Primal Diet by Aajonus Vonderplanitz

22,901 Aufrufe • vor 1 Jahr

🚀 f(x) v2.0 is LIVE! After extensive development and testing, we're revolutionizing leverage trading and yield generation in DeFi. ​ ​ Here's why you shouldn't look anywhere else for yield on stables or leverage trading from now on: ​ Fixed, Zero-Stress Leverage on ETH No funding fees. No liquidations. No forced margin calls. Just pure, fixed leverage that lets you sleep at night while your position works for you. ​ Earn Triple Yields Our Stability Pool rewards you with trading fees, ETH staking yields, and FXN emissions - all in one place. ​ Built for Reliability This launch is the culmination of extensive research, rigorous testing, refining, and perfecting. We’ve worked tirelessly to make f(x) v2.0 your go-to protocol for a safer, smarter trading experience. ​ Thoroughly Audited Every line of code has been analyzed by SECBIT in an extensive process that took over 6 weeks. You can read the audit report: 💰 Start Earning Have you seen the yield provided in the Stability Pool? Hint: it's FOUR digits 🤯 Earn now: ​ ❗ Initially, only users holding xstETH or xfrxETH on V1 who migrate to V2 can open xPOSITIONs. Once migration reaches 80%, this priority period ends, and xPOSITIONs become available to everyone. Once a position is migrated, the leverage won't be adjustable until migration reaches 80%. ​ Migration details can be found here: ​ ❗ ❗ During the initial bootstrapping phase, the maximum leverage will be 7X. Once the system has sufficiently stabilized, we will increase it to 10X.
0:14

🚀 f(x) v2.0 is LIVE! After extensive development and testing, we're revolutionizing leverage trading and yield generation in DeFi. ​ ​ Here's why you shouldn't look anywhere else for yield on stables or leverage trading from now on: ​ Fixed, Zero-Stress Leverage on ETH No funding fees. No liquidations. No forced margin calls. Just pure, fixed leverage that lets you sleep at night while your position works for you. ​ Earn Triple Yields Our Stability Pool rewards you with trading fees, ETH staking yields, and FXN emissions - all in one place. ​ Built for Reliability This launch is the culmination of extensive research, rigorous testing, refining, and perfecting. We’ve worked tirelessly to make f(x) v2.0 your go-to protocol for a safer, smarter trading experience. ​ Thoroughly Audited Every line of code has been analyzed by SECBIT in an extensive process that took over 6 weeks. You can read the audit report: 💰 Start Earning Have you seen the yield provided in the Stability Pool? Hint: it's FOUR digits 🤯 Earn now: ​ ❗ Initially, only users holding xstETH or xfrxETH on V1 who migrate to V2 can open xPOSITIONs. Once migration reaches 80%, this priority period ends, and xPOSITIONs become available to everyone. Once a position is migrated, the leverage won't be adjustable until migration reaches 80%. ​ Migration details can be found here: ​ ❗ ❗ During the initial bootstrapping phase, the maximum leverage will be 7X. Once the system has sufficiently stabilized, we will increase it to 10X.

f(x) Protocol

54,334 Aufrufe • vor 1 Jahr

Elon Musk gave the entire entertainment industry its expiration date, and he is the one building the thing that kills it. Musk: “My guess is that we see the first compelling half hour, pure AI show next year.” Next year. A complete show generated entirely by AI. No writers. No actors. No cameras. No sets. No crew. No studio. Just a prompt and enough compute to render a reality that never physically existed. And shows are the easy part. Musk: “I say probably we’re maybe three years away from AI does the whole video game.” A show plays the same way every time. A game has to generate a living world that reacts to every decision in real time across every single frame. That is a fundamentally harder class of problem. And Musk put three years on it. Right now a single AAA title takes seven years and half a billion dollars across thousands of engineers and artists just to ship it. Musk is describing a world where one person types a paragraph and gets something comparable. The entire value proposition of a multi-billion dollar industry lives inside that gap. And it closes in thirty-six months. But the prediction is not the story. The person making it is. This is not an analyst speculating from the sidelines. This is the man building the largest AI compute clusters on the planet. The man who built xAI from zero in under two years. The man stacking hundreds of thousands of GPUs into facilities designed to do exactly what he is describing. When Musk says three years, he is not guessing about what someone else might eventually ship. He is reading you a delivery date off his own roadmap. Every media company on Earth is valued on a single assumption. That quality content is expensive and difficult to produce at scale. That one assumption is the structural foundation underneath every studio, every network, and every publisher in existence. Musk is dismantling it with raw compute. The studios still parading thousand-person production teams are not demonstrating strength. They are advertising the exact cost structure that one person with a prompt and a GPU allocation is about to make irrelevant. And it does not stop at entertainment. If AI can generate an interactive world that responds to human input in real time, it can generate anything. Advertising. Architecture. Training simulations. Product design. Every industry built on humans manually constructing visual experiences frame by frame is sitting on the same countdown Musk just read out loud. Now zoom out. Because this is not just an industry story. For the entire history of human civilization, the distance between imagining a world and actually creating one required thousands of people, millions of hours, and billions of dollars. That distance built Hollywood. That distance built the gaming industry. That distance made content scarce and studios powerful. Musk is collapsing that distance to zero. When the gap between imagining something and it existing disappears, every business model built on the difficulty of creation disappears with it. That is not disruption. That is a full inversion of how human beings create. Musk did not make a casual prediction on that podcast. He told you what he is building. He told you the timeline. And he told you which industries do not survive it. The entertainment industry is still debating whether this future is real. Musk is not part of that debate. He is building. And he just told you the delivery date.
0:17

Elon Musk gave the entire entertainment industry its expiration date, and he is the one building the thing that kills it. Musk: “My guess is that we see the first compelling half hour, pure AI show next year.” Next year. A complete show generated entirely by AI. No writers. No actors. No cameras. No sets. No crew. No studio. Just a prompt and enough compute to render a reality that never physically existed. And shows are the easy part. Musk: “I say probably we’re maybe three years away from AI does the whole video game.” A show plays the same way every time. A game has to generate a living world that reacts to every decision in real time across every single frame. That is a fundamentally harder class of problem. And Musk put three years on it. Right now a single AAA title takes seven years and half a billion dollars across thousands of engineers and artists just to ship it. Musk is describing a world where one person types a paragraph and gets something comparable. The entire value proposition of a multi-billion dollar industry lives inside that gap. And it closes in thirty-six months. But the prediction is not the story. The person making it is. This is not an analyst speculating from the sidelines. This is the man building the largest AI compute clusters on the planet. The man who built xAI from zero in under two years. The man stacking hundreds of thousands of GPUs into facilities designed to do exactly what he is describing. When Musk says three years, he is not guessing about what someone else might eventually ship. He is reading you a delivery date off his own roadmap. Every media company on Earth is valued on a single assumption. That quality content is expensive and difficult to produce at scale. That one assumption is the structural foundation underneath every studio, every network, and every publisher in existence. Musk is dismantling it with raw compute. The studios still parading thousand-person production teams are not demonstrating strength. They are advertising the exact cost structure that one person with a prompt and a GPU allocation is about to make irrelevant. And it does not stop at entertainment. If AI can generate an interactive world that responds to human input in real time, it can generate anything. Advertising. Architecture. Training simulations. Product design. Every industry built on humans manually constructing visual experiences frame by frame is sitting on the same countdown Musk just read out loud. Now zoom out. Because this is not just an industry story. For the entire history of human civilization, the distance between imagining a world and actually creating one required thousands of people, millions of hours, and billions of dollars. That distance built Hollywood. That distance built the gaming industry. That distance made content scarce and studios powerful. Musk is collapsing that distance to zero. When the gap between imagining something and it existing disappears, every business model built on the difficulty of creation disappears with it. That is not disruption. That is a full inversion of how human beings create. Musk did not make a casual prediction on that podcast. He told you what he is building. He told you the timeline. And he told you which industries do not survive it. The entertainment industry is still debating whether this future is real. Musk is not part of that debate. He is building. And he just told you the delivery date.

Dustin

21,512 Aufrufe • vor 3 Tagen

"Pros won’t use generative AI, and when the bubble pops, nobody will ever talk about it again." No. That’s delusional. 1/ Generative AI is already being used professionally at the level of big studios like Disney ($1B to OpenAI), and there’s zero doubt that studios like Industrial Light & Magic, Netflix, Hollywood VFX experts, etc. are already experimenting with it too. Or do you think they’re idiots? They’re not idiots at all. They have the experience and, more importantly, the DISTRIBUTION POWER. The point is: someone with taste, judgment, and storytelling experience, basically from their living room, will have access to (almost, or not even almost) the same capability as the big guys, because the pure "making stuff" skills have been commoditized, and the new way to create is just NATURAL LANGUAGE. What hasn’t been commoditized is good taste, the ability to create great stories that move people, and the ability to get them in front of people. So in the end, what wins is story quality and distribution. Having good taste, making a name for yourself, and owning strong IP (Marvel, etc.) will still matter. That’ll be true right up until AI is genuinely opinionated and can create by itself: if it comes to that, with zero human direction, stuff as good as (or better than) the very best human experts today, and on top of that, interactive in real time... Because yeah: there’s nothing in this universe that actually prevents that from happening. BUT WE’RE NOT THERE. For now, generative AI is a tool that needs direction and taste to make anything decent. And I hope it stays that way for a long time, because otherwise that’s going to be a brutal hit to humanity’s ego. 2/ On the "bubble": you have to distinguish between a stock valuation bubble (possible, I actually believe it) vs a bubble like some people imagine where it "pops" and we never hear about AI again. That obviously makes no sense given how insanely useful it is. It can only grow, and it’s going to grow fast, regardless of any stock market drawdowns (the internet kept growing even when valuations got nuked in 2000). Either way, the near future is going to be extremely interesting.
0:15

"Pros won’t use generative AI, and when the bubble pops, nobody will ever talk about it again." No. That’s delusional. 1/ Generative AI is already being used professionally at the level of big studios like Disney ($1B to OpenAI), and there’s zero doubt that studios like Industrial Light & Magic, Netflix, Hollywood VFX experts, etc. are already experimenting with it too. Or do you think they’re idiots? They’re not idiots at all. They have the experience and, more importantly, the DISTRIBUTION POWER. The point is: someone with taste, judgment, and storytelling experience, basically from their living room, will have access to (almost, or not even almost) the same capability as the big guys, because the pure "making stuff" skills have been commoditized, and the new way to create is just NATURAL LANGUAGE. What hasn’t been commoditized is good taste, the ability to create great stories that move people, and the ability to get them in front of people. So in the end, what wins is story quality and distribution. Having good taste, making a name for yourself, and owning strong IP (Marvel, etc.) will still matter. That’ll be true right up until AI is genuinely opinionated and can create by itself: if it comes to that, with zero human direction, stuff as good as (or better than) the very best human experts today, and on top of that, interactive in real time... Because yeah: there’s nothing in this universe that actually prevents that from happening. BUT WE’RE NOT THERE. For now, generative AI is a tool that needs direction and taste to make anything decent. And I hope it stays that way for a long time, because otherwise that’s going to be a brutal hit to humanity’s ego. 2/ On the "bubble": you have to distinguish between a stock valuation bubble (possible, I actually believe it) vs a bubble like some people imagine where it "pops" and we never hear about AI again. That obviously makes no sense given how insanely useful it is. It can only grow, and it’s going to grow fast, regardless of any stock market drawdowns (the internet kept growing even when valuations got nuked in 2000). Either way, the near future is going to be extremely interesting.

Javi Lopez ⛩️

75,190 Aufrufe • vor 5 Monaten

RULE #6 OF THE PRIMAL DIET Do not eat rock salt. Salt is a rock, and our body cannot process rocks. It has a toxic effect, different from the sodium found as a nutrient in plant or animal foods. Water dissolves rocks, and plants eat rocks, then animals eat plants, and we eat the plants or animals. This for us is food, the minerals are made into nutrients, becoming bio-available. Rock salt is very different from the sodium found in food. According to Aajonus, rock salt is an explosive: "I just want to make sure that you understand salt is dangerous. Salt is an explosive. It is more volatile than nitroglycerin. If you had a pure cake of sodium as big as a football it would take out all of New York City. Just like a 200 ton hydrogen bomb could take out New York City and all of its buildings. So [...] the government, the military gave General Electric 2 billion dollars to make a weapon, out of salt. My father worked on the project for 6 years. It was so untenable they could not make it into a bomb, thank God. Because one and a half degree temperature change a completely isolated sodium could set it off. So they could never temper it, never break it down and ulitize it." — Aajonus Rock salt is a mineral formed from sodium chloride (NaCl). When eating rock salt, during digestion, the sodium is separated from the chloride, so the sodium ion becomes isolated. Isolated sodium is more volatile than nitroglycerin, this is when it becomes an explosive. So during digestion and after, this isolated sodium creates micro-explosions in the blood, destroying other nutrients and killing cells. Aajonus describes in detail what is happening on a cellular level: "When the cell eats normally, there’s a whole network – smorgasbord of nutrients – anywhere from 97 to 117 nutrients…all your vitamins…all your minerals, fats …all the 60 varieties of cholesterol that can be formed …all the different proteins – pyruvates – all 22 amino acids. Everything is in this smorgasbord. When a cell eats, it gets the whole dose and it’s completely nutrified. When salt is eaten, it causes explosions of these nutrients so you may only get 27 or 57 of these nutrients into a cell at once. So every cell becomes deficient any time you use salt with a meal. Not only that, it dehydrates cells." Additionally, when the isolated sodium doesn't explode right away, it can draw other isolated sodium ions to itself, creating sodium clusters, and the magnetism of them can rip off the guts of cells. This makes using rock salt the second worst thing next to cooking in standard diet practices. "One million red blood cells are destroyed by one little grain of salt.", claims Aajonus. Of course, this is not noticeable right away, but long term, it creates significant damage. When part of raw foods, even during digestion, sodium is always bound to other nutrients, they are always connected on a chemical level, it doesn't get isolated and therefore doesn't have this damaging effect. This is why it is key to get sodium from food only. The body detoxifies the unusable, isolated, form of sodium by sweating it out when possible (the body is throwing it off, don't put it back in). Salt also ends up getting stored like most toxins that the body cannot process because they are in excess, which can lead to headaches when it finally gets detoxified. People who have been eating raw and salt-free for many years will often have an immediate reaction when eating salt: Aajonus explains that is what a healthy body does, it has the resources to immediately repeal a toxin instead of "giving up" and storing it somewhere in its tissues, getting more damaged from it. Rock salt also starts tasting too strong, which people report when eating salted cheese after having only eaten raw unsalted cheese for a while. What about salt licks? First of all, herbivores do this, not carnivores. What about sodium needs, and salt cravings? Needs are not the same with raw and cooked foods, but in either case, you get enough sodium from eating raw foods, there is plenty in raw milk, raw celery juice, raw tomatoes, and raw oysters. At least one or two of these foods can easily be added daily to anyone's diet. "Celery contains lots of sodium. The blood is very high like the ocean in sodium, Celery meets that almost perfectly without causing the clumping of the sodium molecules that rock salt does. Salt will destroy red blood cells very quickly, numbs nerves, burns them, ages prematurely inside even without noticing it, until it hits all of a sudden." — Aajonus Note: This is about eating salt. When used in bath, salt doesn't penetrate through the skin, and draws toxins out. It can still be drying and people without moisturized skin could get skin irritation from it.
0:12

RULE #6 OF THE PRIMAL DIET Do not eat rock salt. Salt is a rock, and our body cannot process rocks. It has a toxic effect, different from the sodium found as a nutrient in plant or animal foods. Water dissolves rocks, and plants eat rocks, then animals eat plants, and we eat the plants or animals. This for us is food, the minerals are made into nutrients, becoming bio-available. Rock salt is very different from the sodium found in food. According to Aajonus, rock salt is an explosive: "I just want to make sure that you understand salt is dangerous. Salt is an explosive. It is more volatile than nitroglycerin. If you had a pure cake of sodium as big as a football it would take out all of New York City. Just like a 200 ton hydrogen bomb could take out New York City and all of its buildings. So [...] the government, the military gave General Electric 2 billion dollars to make a weapon, out of salt. My father worked on the project for 6 years. It was so untenable they could not make it into a bomb, thank God. Because one and a half degree temperature change a completely isolated sodium could set it off. So they could never temper it, never break it down and ulitize it." — Aajonus Rock salt is a mineral formed from sodium chloride (NaCl). When eating rock salt, during digestion, the sodium is separated from the chloride, so the sodium ion becomes isolated. Isolated sodium is more volatile than nitroglycerin, this is when it becomes an explosive. So during digestion and after, this isolated sodium creates micro-explosions in the blood, destroying other nutrients and killing cells. Aajonus describes in detail what is happening on a cellular level: "When the cell eats normally, there’s a whole network – smorgasbord of nutrients – anywhere from 97 to 117 nutrients…all your vitamins…all your minerals, fats …all the 60 varieties of cholesterol that can be formed …all the different proteins – pyruvates – all 22 amino acids. Everything is in this smorgasbord. When a cell eats, it gets the whole dose and it’s completely nutrified. When salt is eaten, it causes explosions of these nutrients so you may only get 27 or 57 of these nutrients into a cell at once. So every cell becomes deficient any time you use salt with a meal. Not only that, it dehydrates cells." Additionally, when the isolated sodium doesn't explode right away, it can draw other isolated sodium ions to itself, creating sodium clusters, and the magnetism of them can rip off the guts of cells. This makes using rock salt the second worst thing next to cooking in standard diet practices. "One million red blood cells are destroyed by one little grain of salt.", claims Aajonus. Of course, this is not noticeable right away, but long term, it creates significant damage. When part of raw foods, even during digestion, sodium is always bound to other nutrients, they are always connected on a chemical level, it doesn't get isolated and therefore doesn't have this damaging effect. This is why it is key to get sodium from food only. The body detoxifies the unusable, isolated, form of sodium by sweating it out when possible (the body is throwing it off, don't put it back in). Salt also ends up getting stored like most toxins that the body cannot process because they are in excess, which can lead to headaches when it finally gets detoxified. People who have been eating raw and salt-free for many years will often have an immediate reaction when eating salt: Aajonus explains that is what a healthy body does, it has the resources to immediately repeal a toxin instead of "giving up" and storing it somewhere in its tissues, getting more damaged from it. Rock salt also starts tasting too strong, which people report when eating salted cheese after having only eaten raw unsalted cheese for a while. What about salt licks? First of all, herbivores do this, not carnivores. What about sodium needs, and salt cravings? Needs are not the same with raw and cooked foods, but in either case, you get enough sodium from eating raw foods, there is plenty in raw milk, raw celery juice, raw tomatoes, and raw oysters. At least one or two of these foods can easily be added daily to anyone's diet. "Celery contains lots of sodium. The blood is very high like the ocean in sodium, Celery meets that almost perfectly without causing the clumping of the sodium molecules that rock salt does. Salt will destroy red blood cells very quickly, numbs nerves, burns them, ages prematurely inside even without noticing it, until it hits all of a sudden." — Aajonus Note: This is about eating salt. When used in bath, salt doesn't penetrate through the skin, and draws toxins out. It can still be drying and people without moisturized skin could get skin irritation from it.

The Primal Diet by Aajonus Vonderplanitz

18,211 Aufrufe • vor 2 Jahren