You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).

Here's how to mew for a hotter face, from Dr. Mike Mew himself. Most people do this wrong, so pay attention ⬇️

#2 Nasal breathing The bones of the skull adapt to the inputs of their environment (Moss's functional matrix theory). Mouth breathing changes the posture and muscles of the head that are involved, and these actually impact bone shape and growth. These examples below prove it⬇️

Mouth breathers have markedly shifted skull anatomy: ➜ Decreased in Sella‑Nasion‑Point A (SNA) angle ➜ Decreased Sella-Nasion-Point B (SNB) angle ➜ Increased mandibular plane angle ➜ Increased total and lower anterior facial height ➜ Decreased posterior facial height In other words, they look like the boy on the bottom.

#3 Nutrients Dr. Weston A Price became famous for discovering that certain nutrients were vital for proper dental and facial development. When "primitive" populations eating whole foods got transitioned to a modern diet, their faces and teeth took a huge hit.

Several nutrients are needed to build and remodel the bones and teeth. The most important: ➜ Vitamin A ➜ Vitamin D ➜ Vitamin K2 ➜ Zinc ➜ Protein (especially collagen) ➜ Calcium ➜ Vitamin C all have powerful impacts on the structure + look of your head and face.

#4 Mastication (chewing) You have jaw muscles and bones that you can literally work out and make gains on. Many people report face transformations by consistently chewing gum. Our jaws are designed to chomp on whole, chewy foods - steaks, fruits, vegetables, etc.

According to Wolff's law, bones grow according to the stressors put on them. This is why weight lifting can actually restore bone density and mass. The same is true for your jaws - chewing is the lifting of your face.

However, it is vital to chew safely and properly to make sure this doesn't backfire and actually make you look worse. Take note 📝

I absolutely love mastic gum for this purpose, it's hard and natural, plus has a ton of other medicinal benefits. The boys at @GrecoGum have the best.

#5 Eliminating puffy face Retaining excess fluid in your face is the easiest way to take your attractiveness down several points. One major fluid that accumulates is stagnated lymph. This is a great starting routine to get it drained. I covered more in the thread below.

Other causes of face puffiness. 1. Inflammation: causing vascular permeability and fluid leakage into surrounding tissues. 2. High estrogen: promotes water retention, especially if there is not enough progesterone to oppose it. 3. Hypothyroidism: stagnates lymph flow, preventing its drainage from tissues.

As you can see, your attractiveness is really an extension of your health. That should be your priority. If YOU want personalized help from us with your health, schedule a free call here:

My comprehensive guide on thyroid health is here:

A lot of times inflammation starts in the gut. My guide for healing your gut is below.

My bookkeeping firm went head-to-head with 11 tax firms for two multi–7-figure clients. Both chose us. Why? “You had the best process.” At the end of the day, process always wins.