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You don’t need another gym membership. You need somewhere that actually makes you want to turn up. At TK, you’ll see complete beginners training alongside professional athletes. No egos, just good people pushing each other to get better. Weights, boxing, MMA, Muay Thai, BJJ, HYROX and recovery—we’ve got everything...

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Tam Khan

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156,668 Aufrufe • vor 10 Tagen •via X (Twitter)

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Praying this video finds the right audience. As a plus size woman, please ignore the naysayers asking you to focus on cardio. Ignore the dumbasses telling you that shouldn’t be lifting weights. You need muscles! You need strength training! And if you’re one of those naysayers always dropping weird takes, this video is for you too. Learn to shut up ❤️
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Praying this video finds the right audience. As a plus size woman, please ignore the naysayers asking you to focus on cardio. Ignore the dumbasses telling you that shouldn’t be lifting weights. You need muscles! You need strength training! And if you’re one of those naysayers always dropping weird takes, this video is for you too. Learn to shut up ❤️

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“The Democrats will stand for anyone and everyone that is not American!” “You want proof to send bad guy home? You don’t want proof for people coming in? People don’t need to prove they’re good before they come in but you want proof before they go home?!” MAKE IT MAKE SENSE! 🔥

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I think another thing that LITERALLY NO ONE talks about. Is sleep deprivation. Most men have never ACTUALLY been tired. It’s a completely different beast. You start making the dumbest and simplest mistakes. If you do not have quality muscle memory, and you are actually running on E, you are going to be struggling more than you ever thought possible. Some of the best, and worst training i have ever done was sitting in one place for days at a time and just watch the same thing. Rotating out watching every couple of hours. Everyone thinks rucking is hard? No. Stay in one fucking place and stay awake and vigilant for days, or weeks. You want somewhere ANYONE can start training? Go dig a hole and sit in it, improve and camouflage your position at night, watch a road and take notes on everything and anything that moves. Boom, entry level training and you will learn a lot. Fast.
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I think another thing that LITERALLY NO ONE talks about. Is sleep deprivation. Most men have never ACTUALLY been tired. It’s a completely different beast. You start making the dumbest and simplest mistakes. If you do not have quality muscle memory, and you are actually running on E, you are going to be struggling more than you ever thought possible. Some of the best, and worst training i have ever done was sitting in one place for days at a time and just watch the same thing. Rotating out watching every couple of hours. Everyone thinks rucking is hard? No. Stay in one fucking place and stay awake and vigilant for days, or weeks. You want somewhere ANYONE can start training? Go dig a hole and sit in it, improve and camouflage your position at night, watch a road and take notes on everything and anything that moves. Boom, entry level training and you will learn a lot. Fast.

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Minjeong being considerate with MYs 🥺 “You don’t have to buy Ba-bong (aespa’s new ls). There’s no need to stand in the rain and wait like that just to get it on-site. ‘Seubong’ (old ls) is good too, Seubong is nice, and it’s also fine if you don’t have one. Just the fact that you come is already so, so meaningful. Since we’re really coming together just to make good memories, there’s no need to have a lightstick. But of course, you can bring it if you want

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Common Gym Mistake: Weight selection is one of the most common training screw ups I see people mess it up ALL THE TIME On one hand, we’ve got some people picking a weight so light their first 10 reps are akin to moving air…these types tend to stop sets when they reach some arbitrary number They get basically no stimulus but, hey…at least they don’t get injured either On the other hand, we’ve got people picking weights so heavy they couldn’t move it with good-great technique even if they instantly became 20% stronger…it’s all flailing, compensation, and momentum These types get some stimulus but not as much as they could (especially on a net basis if assessing on a longer time horizon) AND they GREATLY increase their risk of injury Ultimately, you need to find a weight that challenges you around 5, 6, 7, 8, 9, 10ish reps (up to 15 is acceptable while >15 should be reserved only for unique circumstances) while affording you the ability to keep technique ON POINT THAT is where you’ll get the best stimulus AND you’ll still be able to manage fatigue/guard against injury risk (assuming other variables are also on point)

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⚡️Social media was built for consumers. JGGL is built for creators. Not the "creator economy" kind — where you still need five tools, three platforms, and a marketing degree to get heard. The kind where you create, publish, and grow inside one system that actually works for you. 🔥 That's the product no one else has built.
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If you can afford Google Flow’s 18,000 credits for 18 months (≈1,000 credits per month) for a one-time payment of ₦5k–₦6k, please do. If you can’t afford that, I’d advise you to open multiple accounts and stick to 360p resolution (≈7 videos per day). You’ll definitely need this for the FREE AI Story Class I’ll be holding soon. You don’t want to be left behind. This class is for people who are ready to learn, create, and actually take action with AI, not just watch from the sidelines. See you soon!

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You don’t get rich buying the pretty houses. You get rich buying the problem houses. The house that’s just been refurbished at top spec, the one with the glossy kitchen and fresh paint, that’s for retail buyers, not investors. There’s no margin in it. There’s no value add. You’re paying full price for somebody else’s work. The real money is next door. The ugly one. The one that smells of damp and bad decisions. That’s where you can negotiate 20 to 30 percent below market value because the seller is motivated and most buyers don’t want to touch it. Then you come in with skill and strategy, not emotion. You add value. You force appreciation. You turn something unloved into an asset that pays you forever. If you want me to teach you the exact strategies I use to find these below market value deals and turn them into long term wealth, click hunt link in bio the training. #property #money #propertyinvestor #propertydeveloper
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You don’t get rich buying the pretty houses. You get rich buying the problem houses. The house that’s just been refurbished at top spec, the one with the glossy kitchen and fresh paint, that’s for retail buyers, not investors. There’s no margin in it. There’s no value add. You’re paying full price for somebody else’s work. The real money is next door. The ugly one. The one that smells of damp and bad decisions. That’s where you can negotiate 20 to 30 percent below market value because the seller is motivated and most buyers don’t want to touch it. Then you come in with skill and strategy, not emotion. You add value. You force appreciation. You turn something unloved into an asset that pays you forever. If you want me to teach you the exact strategies I use to find these below market value deals and turn them into long term wealth, click hunt link in bio the training. #property #money #propertyinvestor #propertydeveloper

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Each time I see Baba and Fada, na so I go dey fall in Love with dia exceptional bounding as father and son. Sometimes, the people who love you don’t announce themselves. Baba just stormed Fada’s studio in Ajah. No long notice. No “I’m coming tomorrow.” No warning. And from the look on Fada’s face, I could tell that this one no dey the agenda at all. But that’s the beauty of some relationships. There are people who don’t need an invitation before they come to check on you. They don’t need a special occasion. They don’t need a birthday. They don’t need you to call first. Sometimes, they just want to see you. Yes, for almost 10 days Fada was down with the flue. Somehow, Baba heard of it and decided to visit his adopted son, Fada. In a world where everybody is busy chasing one thing or another, never underestimate the power of somebody simply showing up. Because sometimes, “I came to see you” carries more weight than a thousand messages. Fada was shocked today. He could only utter the words "Welcome to my little home of no regreat" But sometimes, surprise is just love arriving without prior notice. Cherish the people who still show up in ur life. Asanwa.
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Each time I see Baba and Fada, na so I go dey fall in Love with dia exceptional bounding as father and son. Sometimes, the people who love you don’t announce themselves. Baba just stormed Fada’s studio in Ajah. No long notice. No “I’m coming tomorrow.” No warning. And from the look on Fada’s face, I could tell that this one no dey the agenda at all. But that’s the beauty of some relationships. There are people who don’t need an invitation before they come to check on you. They don’t need a special occasion. They don’t need a birthday. They don’t need you to call first. Sometimes, they just want to see you. Yes, for almost 10 days Fada was down with the flue. Somehow, Baba heard of it and decided to visit his adopted son, Fada. In a world where everybody is busy chasing one thing or another, never underestimate the power of somebody simply showing up. Because sometimes, “I came to see you” carries more weight than a thousand messages. Fada was shocked today. He could only utter the words "Welcome to my little home of no regreat" But sometimes, surprise is just love arriving without prior notice. Cherish the people who still show up in ur life. Asanwa.

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Bobby Witt Jr. explains that the pressure to prove you belong can make you abandon the exact habits and identity that earned you the opportunity in the first place “My biggest thing for rookies is, know that you’re a big leaguer. That was the biggest thing for me. You get up here at a young age and can be star struck… There’s this guy, this guy… You can find yourself asking, am I supposed to be here?” “And I just tell them, your talent… The reason why they drafted you… The reason why you’re here… That’s why you’re here. You don’t need to do more. You don’t need to do less.” “But I still, to this day, do that. I want to do more. I want to get to the playoffs. I want to win. I just have to remind myself to know my routine. Know my preparation. Just be Bobby Witt Jr.” “I told one of our rookies when he got called up, just go out there and be Jac. You’re a big leaguer for a reason. Go out there and enjoy it. It could be over like that. Everything you did there got you to this day.” “Keep doing that. Don’t try to do more. Don’t try to do less.”

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Supermodels Sean O’Pry and Chico Lachowski criticize the looksmaxxing community for being HARMFUL and say the most attractive thing you can do is be a good person 🤔 “Be a good person, that right there is 10 times more attractive than anybody, male or female… This community could be beneficial, but a constant comparison and putting people down I do not support.” “If you feel like you should mog other people to be better than them it’s sad, that’s not the way to do it. If you feel like if you have to mog other people you have to starvemaxx or muscle mass maxxing or whatever, like no. The goal here is just be yourself.” “You want to mog? Go do something good for your community and brag about that… It makes you just that much more attractive being a good person.”
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Supermodels Sean O’Pry and Chico Lachowski criticize the looksmaxxing community for being HARMFUL and say the most attractive thing you can do is be a good person 🤔 “Be a good person, that right there is 10 times more attractive than anybody, male or female… This community could be beneficial, but a constant comparison and putting people down I do not support.” “If you feel like you should mog other people to be better than them it’s sad, that’s not the way to do it. If you feel like if you have to mog other people you have to starvemaxx or muscle mass maxxing or whatever, like no. The goal here is just be yourself.” “You want to mog? Go do something good for your community and brag about that… It makes you just that much more attractive being a good person.”

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First of all you strap to bench “106kg” which I don’t even need for 140kg, so from the look of things we can tell who the “lil boy” is Second, there is no aspect of fitness you are better than me at, Be it lifting, running, calisthenics, and educating etc You lot seem to have this weird mentality that sh*tting on people’s work and mocking their form makes you look like the better and smarter one, all for what? getting clients?, you do fitness to fill your pockets(that’s if you have people dumb enough to trust you as a trainer with your chaotic training methods) , I do fitness to shine light on the industry and create opportunities for people who want to enter the industry(I have videos to back my claim) You are not worth the back and forth “PAUL BLISS” cos clearly if it wasn’t for me no one would have paused to see who that is, buh I just had to use this opportunity to make somethings clear, if you want to be a fitness influencer face your front and do your work, and if you must, correct people in a respectful way and not try to make them look stupid. Learn from blaakbaki weightlossmessiah iJosh🃏 etc Cos you clearly need some training “lil boy” I go finish the rest for video inside give you Sia. Oh and before I forget, I am one of the best in this industry, and there is nothing you can do about it. Peace ✌️
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First of all you strap to bench “106kg” which I don’t even need for 140kg, so from the look of things we can tell who the “lil boy” is Second, there is no aspect of fitness you are better than me at, Be it lifting, running, calisthenics, and educating etc You lot seem to have this weird mentality that sh*tting on people’s work and mocking their form makes you look like the better and smarter one, all for what? getting clients?, you do fitness to fill your pockets(that’s if you have people dumb enough to trust you as a trainer with your chaotic training methods) , I do fitness to shine light on the industry and create opportunities for people who want to enter the industry(I have videos to back my claim) You are not worth the back and forth “PAUL BLISS” cos clearly if it wasn’t for me no one would have paused to see who that is, buh I just had to use this opportunity to make somethings clear, if you want to be a fitness influencer face your front and do your work, and if you must, correct people in a respectful way and not try to make them look stupid. Learn from blaakbaki weightlossmessiah iJosh🃏 etc Cos you clearly need some training “lil boy” I go finish the rest for video inside give you Sia. Oh and before I forget, I am one of the best in this industry, and there is nothing you can do about it. Peace ✌️

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The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin, PhD Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is also an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. If you wrote ‘improve my health this year’ on your 2024 goals then this episode is for you… We discuss 👇🏽 - How to become the healthiest version of yourself. - The secret trick to improve your performance... - Why this form of strength training tells you everything you need to know about your health! - What shock factor increases your risk of death. - The fitness hacks of professional athletes that you need to know about. This isn't just about living longer; it's about living better. It’s the wake up call I didn’t realise I needed… You don’t want to miss it! Are you ready? OUT NOW 👉🏽

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