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I think another thing that LITERALLY NO ONE talks about. Is sleep deprivation. Most men have never ACTUALLY been tired. It’s a completely different beast. You start making the dumbest and simplest mistakes. If you do not have quality muscle memory, and you are actually running on E, you...

271,510 次观看 • 5 个月前 •via X (Twitter)

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ROSALÍA speaking to the public in Barcelona in Catalan, visibly emotional and on the verge of tears by the end of speech: "Good night everyone! How are you today? I'm delighted to see you. I have to admit that... I'm usually a little nervous, you know? Before I perform I get a little dumb or dizzy, right? And I can't stop, but today I think my heart was going to me, but for a very specific reason. And because I'm singing in my city. I suppose there are artists and artists, like people and people, from his mother and father. And I remember that once I met Peret, an amazing artist, the father of rumba, and we were both going to sing that same night, I remember, here in Barcelona, and I went in with girls, he saw me, I mean, he was like there in a corner like that watching, and he saw that I was nervous, and he said to me, but why are you getting nervous? I said to myself, I have never been so nervous in my entire career and there I understood that he loved his city and celebrated it so much that with that invasion with that joy that invaded it he had no energy left to get nervous for anything and who knows if one day I will reach that level of calm, without resistance, but one thing you can be sure Barcelona is that I love you madly and you don't know how much I wanted to come back here. And probably as a singer, in front of your city or for your city is the most intense experience, I think, or most rewarding that you can live. But sometimes also the one that imposes itself on you the most, maybe. And I think that... I think it hits you in a way because it is the place that has seen you grow and that has seen you start from the bottom and run away on a path, you know? It is the place that confronts who you were and who you are now, you know? And what you have become. And the place where I believe you cannot escape yourself and you cannot be anyone but yourself. And that is precisely why this stage is not just any stage, you know? Tonight is not just any night. So thank you Barcelona, I love you so much. Thank you for supporting me." Source: 3CatInfo

ROSALÍA archive

84,513 次观看 • 4 个月前

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jaynit

68,799 次观看 • 4 个月前

.tobi lutke removed all the Norman doors from Shopify’s offices because he couldn’t have excellent people surrounded by bad design. Ramp Cofounder Eric Glyman says he learned the same lesson by studying Breville toasters: “ If you care about design, you should buy a Breville toaster.” “ One of the big problems in a lot of B2B software is: it starts out clean and elegant. There's a bunch of businesses who love the product and they start serving more customers and have more requirements and more ideas.” “Before you know it, you end up with these disasters of B2B softwares which require a PhD to learn how to use.” “ If you were to go ask people, ‘What do you want in a toaster or in a microwave?’ They might say I like toast but sometimes I want to reheat pizza. I should have a ‘reheat frozen pizza’ mode. Or maybe you're cooking stuff and want it to be more like an oven, or you want to make popcorn and it's a toaster/microwave and all these things.” “Before you know it, you end up with these toasters filled with buttons and buttons and knobs and dials.” “That is literally asking customers what they want and building exactly that.” “ if you watch people toast things, what they actually do falls into two categories: you hit start and either you've undercooked the toast and need to put it back in, or you've overdone it and have to start over.” “If you look at the [Breville] there are only a few buttons. One of the four buttons is called ‘A Bit More.’” “ No one would ask you for ‘A Bit More.’ They just want the perfect level of toast and it's hard to know that, so they built that in.”

David Senra

173,025 次观看 • 1 个月前