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You may have noticed I have a brain that is always thinking and questioning And one thing I've noticed again tonight watching Im a Celeb Is how last year the weather was terrible , and now this year also ( at the moment) . Australia has been very grey...

127,050 次观看 • 9 个月前 •via X (Twitter)

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My 2nd trip to Memphis is almost over and I’ve again really enjoyed my time here. So I felt the need to say something, especially after what LeBron said today. This city often gets a very bad rep and I’ve experienced that myself. Players shitting on it, media saying it’s dangerous, people asking me why I’d go here because I wouldn’t be safe, I’ve heard it all. All those people couldn’t be more wrong. This is a city very different from other “typical American cities”. Memphis has it’s own identity, an identity that makes it special. Memphis is a very warm and welcoming city. From the second my first trip started last year I’ve felt welcomed by the people. In the Fedexforum, on the streets, in the airport, in my hotel. My experiences have been nothing but positive. Not once have I felt unsafe or anything remotely close to it, not in my week long stay last year and also not in my almost 2 week long stay this year. Now of course every city has its weaknesses and room for improvement. And that’s where I have to give a lot of credit to the mayor and the people who run this city. Even in the year between my trips there has been clear improvement. The streets are cleaner, there’s roadwork being done and downtown is noticeably more lively compared to last year. Don’t let people who have never been here tell you what and how this city is. Memphis is a unique and beautiful city, Memphis is Memphis. I have truly loved my time here and I can’t wait to keep coming back in the future. But first one more game against Toronto tomorrow.

Tim

74,922 次观看 • 4 个月前

Bit of end of cycle / start of year testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.

Reisshub

19,040 次观看 • 7 个月前