You should NEVER be exhausted after training WATCH this🏋️😮‍💨

This is why she looks like she doesn’t lift

Who tf is listening to this ??? Workout till failure and who gives a fuck with you need a quick nap after and some head

A nap is your body’s way of starting the recovery process. What are you people on?! Stop misleading people lmao

Your workout just got more hands-free—now you’ve got no excuses.

This is the worst advice I’ve ever heard.

Good take but it doesn’t apply to everyone. I do push, pull, leg days and run 2 miles after my workout every time. And I have a full time job and a 1 year old baby at home. I would rather be strong and able to run than just be strong. Most people that only lift can’t run a mile.

Lift in the early morning, cardio at night.

Your chest press form was awful

I’m old school! Balls to the wall training is how I grew up doing it back in the 80’s 90’s and 2000’s. Life is too short to be small! Get HUGE!

Weird, I feel it’s the opposite for many who think…“if the workout is going to be “chill” what’s the point”?

You are soooo wrong. To build real muscle you have to push yourself to muscle failure. Rest & push to failure again. That’s what we did when we were training for literally going to war. What a video on SEALS going through BUDs. Guess this generation is raising a bunch of pussies