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You should probably be taking creatine Really... there are too many benefits not to • Aids memory formation • Mitigates symptoms of depression • Possibly staves off cognitive decline Not to mention the physical performance benefits And no... it doesn't cause hair loss 3-5g/day is a good dose for... show more

FoundMyFitness Clips

66,033 subscribers

781,398 просмотров • 1 год назад •via X (Twitter)

Образование Здоровье и велнес Наука и технологии

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

From our latest episode Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements A masterclass in resistance training, weight loss, artificial sweeteners, and seed oils

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

Learn more in our creatine topic page article:

Фото профиля Sea

Sea1 год назад

I'm still not sold on the hair loss issue. So many people including myself notice shedding and thinning after prolonged use. Surely there has to be something there? Never had any degree of hair loss in my life until I started creatine. Amazing in every other way though.

Фото профиля Rand

Rand1 год назад

I've cycled on and off of creatine. My bench press explosiveness is for sure impracted positively. Cheap and highly functionable, its a home run supplement.

Фото профиля Nate Tenhundfeld

Nate Tenhundfeld1 год назад

Wait… this is my memory WITH an enhancement?! Dear lord…

Фото профиля Inversionism

Inversionism1 год назад

Or just eat more red meat and disregard all their advice on the danger of saturated fat, cholesterol, and high LDL causing heart disease.

Фото профиля David Petersen

David Petersen1 год назад

Causes acne in some tho

Фото профиля FoundMyFitness Clips

FoundMyFitness Clips1 год назад

FoundMyFitness Premium Members get access to live AMAs with Rhonda We host these once a month, and they're recorded if you miss it They also come with detailed show notes Details here:

Фото профиля Horseplay

Horseplay1 год назад

I had quite terrible withdrawal when I stopped using it abruptly, I’m reluctant to use it again as I don’t want to feel like that ever again. Also, it’s a leap to say it doesn’t cause hair loss, we need good studies on that.

Фото профиля Aleksi 🇷🇺

Aleksi 🇷🇺1 год назад

Fish and beef have creatine, you don’t need to buy fucking powder. But if you do make sure you buy a baby bottle to drink it from

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Rory talking taking 20g of creatine a day. Reminder that it should be weight adjusted. So 5g for everyone doesn’t make sense. 10g+ gets the brain saturated. And more looks like it has neuro-cognitive benefits. I recommend more for sleep deprived.

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We know creatine is awesome for muscles and performance, but it’s also good for your brain 🧠 A new study showed acute improvements in cognitive function from just a single high dose of creatine monohydrate Also… it doesn’t harm your liver It doesn’t harm your kidneys There’s no evidence it causes hair loss It doesn’t cause subcutaneous water retention For some people it can cause GI irritation. For these folks, doing multiple smaller doses throughout the day rather than a single dose may help Creatine is the most effective, tested, safe supplement on the market today 🤷🏼‍♂️

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Why I upped my creatine dose to 10 grams per day. I used to take 5 grams of creatine daily, which provides solid benefits for muscle strength and performance (when combined with resistance training). Recently, I increased my dose to 10 grams, and here’s why I made the switch. Research suggests that 10 grams of creatine per day may offer additional advantages, particularly for brain health. Studies show that this higher dose increases creatine levels in areas like the grey matter, white matter, and thalamus more effectively than lower doses, such as 4 grams, over an 8-week period. This is likely due to a "spillover effect", where excess creatine benefits the brain once muscles are fully saturated. While 5 grams is effective for physical performance, 10 grams seems to provide a broader range of benefits, including potential cognitive support and bone health. If you’re considering creatine supplementation and want to maximize its effects, a 10-gram daily dose could be worth exploring.

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Flashback 1993: Hillary Clinton says illegal immigrants should NOT receive Healthcare benefits because it just incentivizes MORE illegals to pour into our country to receive it: "As to illegal aliens, we agree with you that we do not think the comprehensive health care benefits should be extended to those who are undocumented workers and illegal aliens. We do not want to do anything to encourage more illegal immigration into this country. We know now that too many people come in for medical care as it is. We certainly don't want them having the same benefits that American citizens are entitled to have." Yet, BILLIONS of stolen tax dollars later, here we are! 😡

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Bridgett Fertig

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Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

Use creatine to protect your brain from head injuries: Repeated head injuries can lead to second-impact syndrome, where a subsequent injury before full recovery causes rapid and potentially permanent brain damage. This is a significant risk for athletes, military, or anyone prone to traumatic brain injury (TBI) or concussions. But here's the good news: research has shown that creatine supplementation can help mitigate the damage caused by second-impact syndrome. In fact, studies have found that creatine depletion prior to additional impacts can worsen the damage to your brain. So, what should you do? If you do experience a head injury, it's essential to replenish your creatine stores as quickly as possible. Creatine monohydrate is a good option, as it's the most researched and widely used form in studies, and it's also one of the most affordable and available options. Creating a regular creatine supplementation routine can be beneficial for overall health and wellness, regardless of your risk level for head injuries. You can obtain creatine through both food sources and supplements. While it is possible to get creatine from food, particularly from meat sources (which contain around 400-600mg of creatine per 100g or 3.5oz serving), it can be challenging to achieve the high dosages needed through diet alone. Most studies on creatine monohydrate for brain injuries have used high dosages of around 20g per day, which is significantly higher than the typical dosages used for performance benefits. As a preventative measure, a daily dose of 5-10g may be sufficient for most people. However, if you know you'll be at risk of exposure to head impacts, you may want to increase your dosage to 20-30g per day for a week, split into multiple doses. Remember, the primary goal should always be to minimize the number of head impacts and injuries in the first place.

Andy Galpin, PhD

137,470 просмотров • 2 лет назад

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🚨 There are nearly 1.5 million migrants on benefits in Britain. My question is simple: Why? This is not about attacking migrants for claiming benefits. It was our politicians who decided non-citizens should be entitled to them in the first place. in most countries around the world, this simply is not normal. If you move abroad, you are expected to support yourself, work, and contribute. Benefits systems are usually designed as a safety net for citizens who fall on hard times and need help. I have lived as an immigrant in Singapore myself. I had no access to benefits, nor did I expect them. I was there to work and if I couldn’t support myself I would be sent home. So why has Britain created a system where such huge numbers of non-citizens rely on taxpayer-funded support? This should not be a controversial question.

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