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Your back isn’t wide or thick because you miss this 🧱📏 Train both.

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Muscle Blueprint - Fitness | Health | Abs

199,787 subscribers

145,701 次观看 • 1 个月前 •via X (Twitter)

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3 条评论

Riley Brooks • Fitness & Fat Loss 的头像
Riley Brooks • Fitness & Fat Loss1 个月前

Building a back like a blueprint—strength in every measured brick laid.

César Augusto 的头像
César Augusto1 个月前

@grok como puede realizar estos vídeos de biomecánica del movimiento

B✞G✰FAS𝔃🐬 的头像
B✞G✰FAS𝔃🐬1 个月前

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相关视频

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.
0:49

Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.

Muscle Blueprint - Fitness | Health | Abs

27,312 次观看 • 1 个月前

Please train your child or make sure you avoid this lady, because she will train that child on your behalf 😂
2:54

Please train your child or make sure you avoid this lady, because she will train that child on your behalf 😂

𝑻𝑯𝑬 𝑮𝑬𝑵𝑬𝑹𝑨𝑳 𝑺𝑵𝑶𝑾 🇨🇮

20,374 次观看 • 1 个月前

So wait…. Is it a country or isn’t it a country? Because you said both Rathbone 😉
1:19

So wait…. Is it a country or isn’t it a country? Because you said both Rathbone 😉

The Misfit Patriot

54,815 次观看 • 1 年前

You need to grasp this now, or your family will pay the price. This isn’t hype. It’s wise counsel. Watch Coinbase’s new commercial. Then watch it again. And again. Until it clicks. Because if you miss what’s happening… it will be catastrophic.
0:31

You need to grasp this now, or your family will pay the price. This isn’t hype. It’s wise counsel. Watch Coinbase’s new commercial. Then watch it again. And again. Until it clicks. Because if you miss what’s happening… it will be catastrophic.

Coach, JV

309,322 次观看 • 1 年前

Your Hugs will be unforgettable & irresistible if you build a thick & wide back. This is an effective & easy way to do it.
0:27

Your Hugs will be unforgettable & irresistible if you build a thick & wide back. This is an effective & easy way to do it.

Anand Nagu

85,591 次观看 • 8 个月前

Your back isn’t naturally wide… It just hasn’t been trained the right way yet.
0:25

Your back isn’t naturally wide… It just hasn’t been trained the right way yet.

Gym Fiesta

35,819 次观看 • 3 个月前

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !
0:27

You either have this exercise in your life or you have Lower Back Pain. I have not met anyone who has both !

Anand Nagu

381,876 次观看 • 2 个月前

You don’t want to miss this train…
2:56

You don’t want to miss this train…

Crypto Banter

29,086 次观看 • 1 年前

Sometimes you miss some shots not only because of your skill or game issues, but also because you’re still playing on your old 60Hz monitor 😕 Time to upgrade, this CS24A is waiting for you 🫵
0:49

Sometimes you miss some shots not only because of your skill or game issues, but also because you’re still playing on your old 60Hz monitor 😕 Time to upgrade, this CS24A is waiting for you 🫵

AGON by AOC

20,027 次观看 • 27 天前

bringing this back because i miss them
0:59

bringing this back because i miss them

vi ★ chrisker brainworms

22,836 次观看 • 6 个月前

This is both emotional and heartbreaking because coming back from war just to find out your brother has been sleeping with your wife because they thought you were no longer alive 💔💔💔
2:16

This is both emotional and heartbreaking because coming back from war just to find out your brother has been sleeping with your wife because they thought you were no longer alive 💔💔💔

KingHenry👑

38,892 次观看 • 8 个月前

Am I to thick & wide for this kitchen or just perfect size? 💕
0:22

Am I to thick & wide for this kitchen or just perfect size? 💕

Beth Collins

27,088 次观看 • 19 天前

Pedophilia is not a sexual orientation and/or preference. So you can fuck off with your bullshit. You can fuck all the way off. Because this isn’t happening. Fuck off.
1:28

Pedophilia is not a sexual orientation and/or preference. So you can fuck off with your bullshit. You can fuck all the way off. Because this isn’t happening. Fuck off.

D.C.L.

7,939,571 次观看 • 1 年前

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.
0:41

Your lower abs aren’t showing because of this mistake ⚠️🧱 Stop lifting. Start curling the pelvis.

Muscle Blueprint - Fitness | Health | Abs

102,993 次观看 • 1 个月前

Sometimes you may get pulled over because you or your vehicle fits a description. That’s not the moment to argue or get an attitude. Stay calm. Follow instructions. Let things play out. Because your goal isn’t to be right — it’s to get home.
1:57

Sometimes you may get pulled over because you or your vehicle fits a description. That’s not the moment to argue or get an attitude. Stay calm. Follow instructions. Let things play out. Because your goal isn’t to be right — it’s to get home.

King Randall, I.

28,148 次观看 • 5 个月前

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.
0:31

Your chest isn’t growing because of this mistake ⚠️💪 Fix your grip.

Muscle Blueprint - Fitness | Health | Abs

117,998 次观看 • 1 个月前