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Your Back Will Never Look the Same After This Workout✅ ©️ Reverse grip row ©️ T- Dumbbells row ©️ Bent over row ©️ Bent over horizontal pull 🔁 4 Set 8-12 reps🔥🔥

FITNESS WORLD💪✌

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12,607 views • 9 days ago •via X (Twitter)

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8-12 reps is a safe rep range.⠀ ⠀ You can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.

8-12 reps is a safe rep range.⠀ ⠀ You can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.

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11,444 views • 6 months ago

Beat in a photo today, ahead before and after the line made for tough watching. Slow start to the year by my standards first to admit it, we are currently in a small loss over the six weeks, people love to hate when things not going so well. I don’t tip bullshit night before prices. I don’t charge a single penny, never will. I don’t do promo or affiliate. I post one horse a day and never chase. I hope those who are praying on the LNAP downfall are there when it’s 11 winning naps in a row and 100k followers. This flat season is gonna be huge no doubt.

Beat in a photo today, ahead before and after the line made for tough watching. Slow start to the year by my standards first to admit it, we are currently in a small loss over the six weeks, people love to hate when things not going so well. I don’t tip bullshit night before prices. I don’t charge a single penny, never will. I don’t do promo or affiliate. I post one horse a day and never chase. I hope those who are praying on the LNAP downfall are there when it’s 11 winning naps in a row and 100k followers. This flat season is gonna be huge no doubt.

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12,436 views • 6 months ago

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274,036 views • 6 months ago

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