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your brain doesn't change from motivation. it changes from repetition. this video breaks down 5 tiny habits, each one rewires something different: how you handle a thought, how you calm your nervous system, how you beat procrastination, how you stop protecting your old identity. none of it takes willpower....

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alexei

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73,924 Aufrufe • vor 4 Tagen •via X (Twitter)

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11 Kommentare

Profilbild von sidrell
sidrellvor 4 Tagen

it's simpler than that. if an action requires willpower to start, you made the first step too big.

Profilbild von alexei
alexeivor 4 Tagen

yeah you know it

Profilbild von Dirk Boschen
Dirk Boschenvor 4 Tagen

excellent video

Profilbild von alphabrody
alphabrodyvor 4 Tagen

motivation gets you started, repetition is what makes the behavior automatic

Profilbild von Charlie Helps FRSA ⚛️❣️💙🖤🤍
Charlie Helps FRSA ⚛️❣️💙🖤🤍vor 4 Tagen

Do not repeat a conclusion until it feels true. Repeat the practices that allow you to discover whether it is.

Profilbild von Sagacity Sweet Science
Sagacity Sweet Sciencevor 4 Tagen

Iteration > repetition Iteration is for Natural entities Repetition is for Artificial entities also known as Civil-social beings also known as: robot(n.) 1923, "mechanical person," also "person whose work or activities are entirely mechanical," from the English translation of the 1920 play "R.U.R." ("Rossum's Universal Robots") by Karel Capek (1890-1938), from Czech robotnik "forced worker," from robota"forced labor, compulsory service, drudgery," from robotiti "to work, drudge," from an Old Czech source akin to Old Church Slavonic rabota "servitude," from rabu "slave" (from Old Slavic *orbu-, from PIE *orbh- "pass from one status to another;" see orphan). The brain 100% does not change from repetition. In fact it stagnates and changes through degradation. -treadmill -hamster wheel -reading the same paragraph over and over There are clear plateaus through repetition and eventual drop offs. ;) Iteration > repetition. Repeating the same talking points as ‘neuroscience’ likes to gaslight people with. It’s paramount to describe actual physiological principles in context. The mechanics. Ambiguous terms and “vibes bro” mentality will only stagnate you and steer you towards degradation as opposed to progressive change. ;) Happy hunting!

Profilbild von Dan Foster
Dan Fostervor 4 Tagen

Repetition is easy. Everybody does it. Nobody fails at repeating. They fail at picking what to repeat. Perfect consistency on the wrong habit still gets you nowhere.

Profilbild von TranslateMom
TranslateMomvor 4 Tagen

With Portuguese captions:

Profilbild von Rise Daily 
Rise Daily vor 2 Tagen

you've got it right there.

Profilbild von Odia Kagan
Odia Kaganvor 4 Tagen

@grok - what was the video created with?

Profilbild von Rodrigo Santos
Rodrigo Santosvor 4 Tagen

@TranslateMom português

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