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your brain doesn't change from motivation. it changes from repetition. this video breaks down 5 tiny habits, each one rewires something different: how you handle a thought, how you calm your nervous system, how you beat procrastination, how you stop protecting your old identity. none of it takes willpower.... show more

alexei

77,559 subscribers

73,924 просмотров • 4 дней назад •via X (Twitter)

Наука и технологии Образование Здоровье и велнес

Anya Rossi• Live Now

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Комментарии: 11

Фото профиля sidrell

sidrell4 дней назад

it's simpler than that. if an action requires willpower to start, you made the first step too big.

Фото профиля alexei

alexei4 дней назад

yeah you know it

Фото профиля Dirk Boschen

Dirk Boschen4 дней назад

excellent video

Фото профиля alphabrody

alphabrody4 дней назад

motivation gets you started, repetition is what makes the behavior automatic

Фото профиля Charlie Helps FRSA ⚛️❣️💙🖤🤍

Charlie Helps FRSA ⚛️❣️💙🖤🤍4 дней назад

Do not repeat a conclusion until it feels true. Repeat the practices that allow you to discover whether it is.

Фото профиля Sagacity Sweet Science

Sagacity Sweet Science4 дней назад

Iteration > repetition Iteration is for Natural entities Repetition is for Artificial entities also known as Civil-social beings also known as: robot(n.) 1923, "mechanical person," also "person whose work or activities are entirely mechanical," from the English translation of the 1920 play "R.U.R." ("Rossum's Universal Robots") by Karel Capek (1890-1938), from Czech robotnik "forced worker," from robota"forced labor, compulsory service, drudgery," from robotiti "to work, drudge," from an Old Czech source akin to Old Church Slavonic rabota "servitude," from rabu "slave" (from Old Slavic *orbu-, from PIE *orbh- "pass from one status to another;" see orphan). The brain 100% does not change from repetition. In fact it stagnates and changes through degradation. -treadmill -hamster wheel -reading the same paragraph over and over There are clear plateaus through repetition and eventual drop offs. ;) Iteration > repetition. Repeating the same talking points as ‘neuroscience’ likes to gaslight people with. It’s paramount to describe actual physiological principles in context. The mechanics. Ambiguous terms and “vibes bro” mentality will only stagnate you and steer you towards degradation as opposed to progressive change. ;) Happy hunting!

Фото профиля Dan Foster

Dan Foster4 дней назад

Repetition is easy. Everybody does it. Nobody fails at repeating. They fail at picking what to repeat. Perfect consistency on the wrong habit still gets you nowhere.

Фото профиля TranslateMom

TranslateMom4 дней назад

With Portuguese captions:

Фото профиля Rise Daily 

Rise Daily 2 дней назад

you've got it right there.

Фото профиля Odia Kagan

Odia Kagan4 дней назад

@grok - what was the video created with?

Фото профиля Rodrigo Santos

Rodrigo Santos4 дней назад

@TranslateMom português

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“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

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