Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

your brain doesn't change from motivation. it changes from repetition. this video breaks down 5 tiny habits, each one rewires something different: how you handle a thought, how you calm your nervous system, how you beat procrastination, how you stop protecting your old identity. none of it takes willpower.... show more

alexei

77,559 subscribers

73,924 görüntüleme • 4 gün önce •via X (Twitter)

Bilim & Teknoloji Eğitim Sağlık & İyilik

Anya Rossi• Live Now

Private livecam show

11 Yorum

sidrell profil fotoğrafı

sidrell4 gün önce

it's simpler than that. if an action requires willpower to start, you made the first step too big.

alexei profil fotoğrafı

alexei4 gün önce

yeah you know it

Dirk Boschen profil fotoğrafı

Dirk Boschen4 gün önce

excellent video

alphabrody profil fotoğrafı

alphabrody4 gün önce

motivation gets you started, repetition is what makes the behavior automatic

Charlie Helps FRSA ⚛️❣️💙🖤🤍 profil fotoğrafı

Charlie Helps FRSA ⚛️❣️💙🖤🤍4 gün önce

Do not repeat a conclusion until it feels true. Repeat the practices that allow you to discover whether it is.

Sagacity Sweet Science profil fotoğrafı

Sagacity Sweet Science4 gün önce

Iteration > repetition Iteration is for Natural entities Repetition is for Artificial entities also known as Civil-social beings also known as: robot(n.) 1923, "mechanical person," also "person whose work or activities are entirely mechanical," from the English translation of the 1920 play "R.U.R." ("Rossum's Universal Robots") by Karel Capek (1890-1938), from Czech robotnik "forced worker," from robota"forced labor, compulsory service, drudgery," from robotiti "to work, drudge," from an Old Czech source akin to Old Church Slavonic rabota "servitude," from rabu "slave" (from Old Slavic *orbu-, from PIE *orbh- "pass from one status to another;" see orphan). The brain 100% does not change from repetition. In fact it stagnates and changes through degradation. -treadmill -hamster wheel -reading the same paragraph over and over There are clear plateaus through repetition and eventual drop offs. ;) Iteration > repetition. Repeating the same talking points as ‘neuroscience’ likes to gaslight people with. It’s paramount to describe actual physiological principles in context. The mechanics. Ambiguous terms and “vibes bro” mentality will only stagnate you and steer you towards degradation as opposed to progressive change. ;) Happy hunting!

Dan Foster profil fotoğrafı

Dan Foster4 gün önce

Repetition is easy. Everybody does it. Nobody fails at repeating. They fail at picking what to repeat. Perfect consistency on the wrong habit still gets you nowhere.

TranslateMom profil fotoğrafı

TranslateMom4 gün önce

With Portuguese captions:

Rise Daily  profil fotoğrafı

Rise Daily 2 gün önce

you've got it right there.

Odia Kagan profil fotoğrafı

Odia Kagan4 gün önce

@grok - what was the video created with?

Rodrigo Santos profil fotoğrafı

Rodrigo Santos4 gün önce

@TranslateMom português

Benzer Videolar

your brain doesn't change from a single moment of clarity, it rewires through relentless repetition. in this video, bob proctor breaks down how repeated thoughts turn into physical reality, whether those thoughts are based in worry or understanding. the truth: anxiety stays alive through repeated doubt, and it only dies through repeated truth. stop giving energy to random fear loops, repeat your vision daily, and recondition your brain. key concepts in the article bellow.

your brain doesn't change from a single moment of clarity, it rewires through relentless repetition. in this video, bob proctor breaks down how repeated thoughts turn into physical reality, whether those thoughts are based in worry or understanding. the truth: anxiety stays alive through repeated doubt, and it only dies through repeated truth. stop giving energy to random fear loops, repeat your vision daily, and recondition your brain. key concepts in the article bellow.

alexei

33,043 görüntüleme • 19 gün önce

your brain changes every time you struggle to learn something new. in this video, neuroscientist dr. lara boyd explains how practice, friction, and repetition physically rewire your neural pathways. short-term improvement is just chemical signaling, true long-term retention requires structural change. if you want to master a skill, stop avoiding the struggle. the difficulty is the signal that your brain is adapting. learn how neuroplasticity actually works in the article below.

your brain changes every time you struggle to learn something new. in this video, neuroscientist dr. lara boyd explains how practice, friction, and repetition physically rewire your neural pathways. short-term improvement is just chemical signaling, true long-term retention requires structural change. if you want to master a skill, stop avoiding the struggle. the difficulty is the signal that your brain is adapting. learn how neuroplasticity actually works in the article below.

alexei

23,625 görüntüleme • 1 ay önce

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

“You don’t breathe through your lungs. You only breathe when the oxygen is in the blood.” “You breathe through your blood, not through your lungs.” “That's part of our miseducation.” “We actually think we hear with our ears. You hear with your brain, the sound is picked up and put in the blood, the blood takes it to the brain and the brain hears.” “You hear with your brain, you see with your brain, you touch with your brain, you taste with your brain.” “The organ that takes the most oxygen is your brain.”

Defiant Ghost

51,129 görüntüleme • 3 ay önce

Repetition Is the Key to Mastery. Reps build confidence. Confidence builds speed. Reps are your currency. How will you spend it? Build Habits That Align With Your Goals. Your routine writes your future. Craft a daily process that matches the player you say you want to become.

Repetition Is the Key to Mastery. Reps build confidence. Confidence builds speed. Reps are your currency. How will you spend it? Build Habits That Align With Your Goals. Your routine writes your future. Craft a daily process that matches the player you say you want to become.

Coach Diamond Weaver

44,808 görüntüleme • 2 ay önce

if you aren't struggling to learn, your brain isn't changing. andrew huberman drops a cold reality on how your mind actually works: every fear, reaction, and habit you have is just a prediction map. after age 25, your brain stops updating those maps automatically. to build new roads after 25, you need two things: high-friction focus and aggressive repetition. if you don't force deliberate focus into your life, you spend the rest of your days running on outdated software. the mechanics behind it in the article below.

if you aren't struggling to learn, your brain isn't changing. andrew huberman drops a cold reality on how your mind actually works: every fear, reaction, and habit you have is just a prediction map. after age 25, your brain stops updating those maps automatically. to build new roads after 25, you need two things: high-friction focus and aggressive repetition. if you don't force deliberate focus into your life, you spend the rest of your days running on outdated software. the mechanics behind it in the article below.

alexei

42,743 görüntüleme • 1 ay önce

You set goals, force habits, and snap right back. There's a reason. Emily McDonald a neuroscientist breaks down the "set-point" your brain defends — and how to actually move it:

You set goals, force habits, and snap right back. There's a reason. Emily McDonald a neuroscientist breaks down the "set-point" your brain defends — and how to actually move it:

Patrick Aldrin

20,201 görüntüleme • 2 ay önce

Your brain rewires itself around whatever you tell it most. Every time you call yourself stupid, weak, or a failure, you’re not just venting. You’re handing your brain a blueprint and it builds accordingly. Here’s the shift: talk to yourself the way you’d talk to someone you love. Same tone. Same patience. Same grace. That’s not soft. That’s how you build a healthier brain, one thought at a time.

Your brain rewires itself around whatever you tell it most. Every time you call yourself stupid, weak, or a failure, you’re not just venting. You’re handing your brain a blueprint and it builds accordingly. Here’s the shift: talk to yourself the way you’d talk to someone you love. Same tone. Same patience. Same grace. That’s not soft. That’s how you build a healthier brain, one thought at a time.

Tehxi

35,157 görüntüleme • 12 gün önce

Elon Musk puts it simply: “You are your brain.” Not your heart, not your body—your brain. That lump of neurons is who you are, your entire identity. And the crazy part? Science is only just beginning to figure out what consciousness even is. We don’t know how thoughts turn into awareness. We don’t even know how you know you exist.

Elon Musk puts it simply: “You are your brain.” Not your heart, not your body—your brain. That lump of neurons is who you are, your entire identity. And the crazy part? Science is only just beginning to figure out what consciousness even is. We don’t know how thoughts turn into awareness. We don’t even know how you know you exist.

Ian Miles

2,212,589 görüntüleme • 11 ay önce

every time you have a thought, neurons connect and strengthen a path in your brain. one thought, repeated enough, becomes a structure. it's not a metaphor. your brain literally rewires itself every time you think. every thought fires neurons that physically strengthen their connection, making that same path easier to travel next time. the science backs this up: whatever you keep thinking, your brain keeps building. that's not motivation talking. that's just how neurons work. so the real question was never whether you can change. it's what you're choosing to build, on purpose, right now.

every time you have a thought, neurons connect and strengthen a path in your brain. one thought, repeated enough, becomes a structure. it's not a metaphor. your brain literally rewires itself every time you think. every thought fires neurons that physically strengthen their connection, making that same path easier to travel next time. the science backs this up: whatever you keep thinking, your brain keeps building. that's not motivation talking. that's just how neurons work. so the real question was never whether you can change. it's what you're choosing to build, on purpose, right now.

alexei

29,243 görüntüleme • 19 gün önce

your subconscious mind doesn't change from one good moment, it changes from repetition. that's the whole mechanism. so repeat the pattern on purpose. stand like the person you wanna be. talk like them. move like them. do it again tomorrow, and the day after. repetition is the whole trick. your subconscious mind isn't convinced by one good day, it's convinced by the pattern. stop waiting to feel like proof you've changed. repeat the evidence until your subconscious mind has no choice but to believe it. read more about subconscious reprogramming in the article bellow.

your subconscious mind doesn't change from one good moment, it changes from repetition. that's the whole mechanism. so repeat the pattern on purpose. stand like the person you wanna be. talk like them. move like them. do it again tomorrow, and the day after. repetition is the whole trick. your subconscious mind isn't convinced by one good day, it's convinced by the pattern. stop waiting to feel like proof you've changed. repeat the evidence until your subconscious mind has no choice but to believe it. read more about subconscious reprogramming in the article bellow.

alexei

33,666 görüntüleme • 14 gün önce

your mind lies about being tired to keep you safe, soft, and comfortable. dr. vermeulen's core message is uncomfortable: the majority of your limits are psychological constructs, not physical ones. when you stop giving your brain permission to fail, it rewires itself to survive. the complete breakdown below.

your mind lies about being tired to keep you safe, soft, and comfortable. dr. vermeulen's core message is uncomfortable: the majority of your limits are psychological constructs, not physical ones. when you stop giving your brain permission to fail, it rewires itself to survive. the complete breakdown below.

alexei

76,163 görüntüleme • 1 ay önce

Obsidian CEO actually released the skill that lets your AI agent run your entire vault for you. It's called obsidian-skills. Install it into Claude Code, Codex, or OpenCode, and your agent can read, create, search, and organize notes directly, plus handle Markdown, Bases, and Canvas files without you touching a thing. This is the missing piece for an AI second brain. Your notes live in Obsidian, and now the agent actually knows how to work them. Want the full picture? We broke down how to build a complete AI second brain from scratch in the article below.

Obsidian CEO actually released the skill that lets your AI agent run your entire vault for you. It's called obsidian-skills. Install it into Claude Code, Codex, or OpenCode, and your agent can read, create, search, and organize notes directly, plus handle Markdown, Bases, and Canvas files without you touching a thing. This is the missing piece for an AI second brain. Your notes live in Obsidian, and now the agent actually knows how to work them. Want the full picture? We broke down how to build a complete AI second brain from scratch in the article below.

Simplifying AI

68,025 görüntüleme • 1 ay önce

Your brain doesn't simply record reality - it interprets it. In this video, the Ferris wheel (the large rotating wheel seen at amusement parks) can appear to spin in two different directions even though the image never changes. This happens because the brain is a prediction machine. Your visual cortex receives the same visual information, but the prefrontal cortex helps decide how to interpret the motion. If you focus on one cabin and imagine it moving the opposite way, your brain can flip the direction of the wheel. Nothing in the video changes - only your brain's prediction does. This is how perception works: the world stays the same, but the brain's internal model can completely change what you experience. capiomind

Your brain doesn't simply record reality - it interprets it. In this video, the Ferris wheel (the large rotating wheel seen at amusement parks) can appear to spin in two different directions even though the image never changes. This happens because the brain is a prediction machine. Your visual cortex receives the same visual information, but the prefrontal cortex helps decide how to interpret the motion. If you focus on one cabin and imagine it moving the opposite way, your brain can flip the direction of the wheel. Nothing in the video changes - only your brain's prediction does. This is how perception works: the world stays the same, but the brain's internal model can completely change what you experience. capiomind

𝚃𝙷𝙴 𝚆𝙷𝙸𝚃𝙴 𝚁𝙰𝙱𝙱𝙸𝚃

21,334 görüntüleme • 5 ay önce

“I don’t know how” is one of the smartest lies your brain tells you, because it protects you: If you don’t know how, you don’t have to try. And if you don’t try, you don’t have to risk rejection. So you stay safe, and call it confusion. Meanwhile your life stays exactly the same. Watch the full video if this hit a nerve👇

“I don’t know how” is one of the smartest lies your brain tells you, because it protects you: If you don’t know how, you don’t have to try. And if you don’t try, you don’t have to risk rejection. So you stay safe, and call it confusion. Meanwhile your life stays exactly the same. Watch the full video if this hit a nerve👇

Command Within | Build Self-Command

13,273 görüntüleme • 4 ay önce

Your stomach has a brain 🧠 The Enteric Nervous System and it controls intuition, anxiety, and instinct through the gut-brain connection. Learn why 99% of people ignore this second intelligence and how to reconnect it

Your stomach has a brain 🧠 The Enteric Nervous System and it controls intuition, anxiety, and instinct through the gut-brain connection. Learn why 99% of people ignore this second intelligence and how to reconnect it

Tehxi

398,329 görüntüleme • 6 ay önce

Everyone must Vote, no matter what the outcome! Khan has big hopes from each one of you, whether it's hot, or cold, no matter how much long it takes, no matter how tired you are, you have to endure this for your better future, do it for your self and do it for the QAIDI 804!

Everyone must Vote, no matter what the outcome! Khan has big hopes from each one of you, whether it's hot, or cold, no matter how much long it takes, no matter how tired you are, you have to endure this for your better future, do it for your self and do it for the QAIDI 804!

Sher Afzal Khan Marwat

78,545 görüntüleme • 2 yıl önce

Tradermayne breaks down how your morning routine is destroying your focus. "Your brain hasn't even turned on yet. You haven't even seen the sun. You haven't had a glass of water, and you're already on the phone, frying your dopamine and serotonin receptors. Like you're frying and cooking your brain with bullshit." Feat. Mayne

Tradermayne breaks down how your morning routine is destroying your focus. "Your brain hasn't even turned on yet. You haven't even seen the sun. You haven't had a glass of water, and you're already on the phone, frying your dopamine and serotonin receptors. Like you're frying and cooking your brain with bullshit." Feat. Mayne

The Order Book

34,329 görüntüleme • 4 ay önce