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your brain has mirror neurons. it copies whatever it's around, whether you meant it to or not. the people you talk to, the content you scroll, the energy in your room, none of it is background noise. it's quietly becoming your thoughts and your standards. what you allow around... show more

alexei

78,116 subscribers

33,024 просмотров • 1 день назад •via X (Twitter)

Образование Здоровье и велнес

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Комментарии: 6

Фото профиля Acora

Acora1 день назад

a little less doomscrolling, a little more of this on the screen 🤍

Фото профиля Wizbe Brain Performance

Wizbe Brain Performance1 день назад

Your environment is already training you. The feed is rehearsal. The room is a standard. Protecting your space isn’t aesthetic. It’s which version of you gets practiced all day.

Фото профиля Sherry Slatosky/Mitchell

Sherry Slatosky/Mitchell1 день назад

Environment matters a lot 💫

Фото профиля Alma Vera Wellness

Alma Vera Wellness1 день назад

It’s fascinating how much of our inner world is shaped before we even realize we’re making a choice. Sometimes changing what surrounds us doesn’t immediately change our thoughts—it simply gives us enough quiet to notice which ones were never really ours.

Фото профиля Thomas Smith

Thomas Smith1 день назад

Is that why they love to be around me?

Фото профиля lilly

lilly1 день назад

Well said :)

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It matters what you believe, and it matters who you allow to construct your belief system. #ApostleJoshuaSelman

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Esther Ann Uduma

30,525 просмотров • 2 лет назад

Nick Saban explains why you're not entitled to anything in life. "You get up every day, you're entitled to: Nothing." "Nothing is acceptable, but your best." You get what you earn in life. That's it. No one owes you success, opportunity or playing time. Those are things you earn. Show up, do the work, and earn it every day - not because you're told to, but because that's the standard you hold yourself to. Your thoughts drive what you want - your actions drive what you get. The gap between the two? That's where most people fail. (🎥CTSN)

Nick Saban explains why you're not entitled to anything in life. "You get up every day, you're entitled to: Nothing." "Nothing is acceptable, but your best." You get what you earn in life. That's it. No one owes you success, opportunity or playing time. Those are things you earn. Show up, do the work, and earn it every day - not because you're told to, but because that's the standard you hold yourself to. Your thoughts drive what you want - your actions drive what you get. The gap between the two? That's where most people fail. (🎥CTSN)

Coach AJ 🎯 Mental Fitness

232,428 просмотров • 8 месяцев назад

your brain can't tell the difference between something you vividly imagine and something that's actually happening to you. neuroscientists call it episodic future thinking. most people only use it to rehearse failure and call it "being realistic." that's not caution, it's self sabotage on repeat. flip it. visualize the outcome you actually want, with real emotion, and your brain starts building the neural pathway for it. it starts filtering reality for evidence that matches. the future isn't something that happens to you. it's being built inside your mind right now, whether you're doing it on purpose or not.

your brain can't tell the difference between something you vividly imagine and something that's actually happening to you. neuroscientists call it episodic future thinking. most people only use it to rehearse failure and call it "being realistic." that's not caution, it's self sabotage on repeat. flip it. visualize the outcome you actually want, with real emotion, and your brain starts building the neural pathway for it. it starts filtering reality for evidence that matches. the future isn't something that happens to you. it's being built inside your mind right now, whether you're doing it on purpose or not.

alexei

127,688 просмотров • 9 дней назад

every time you have a thought, neurons connect and strengthen a path in your brain. one thought, repeated enough, becomes a structure. it's not a metaphor. your brain literally rewires itself every time you think. every thought fires neurons that physically strengthen their connection, making that same path easier to travel next time. the science backs this up: whatever you keep thinking, your brain keeps building. that's not motivation talking. that's just how neurons work. so the real question was never whether you can change. it's what you're choosing to build, on purpose, right now.

every time you have a thought, neurons connect and strengthen a path in your brain. one thought, repeated enough, becomes a structure. it's not a metaphor. your brain literally rewires itself every time you think. every thought fires neurons that physically strengthen their connection, making that same path easier to travel next time. the science backs this up: whatever you keep thinking, your brain keeps building. that's not motivation talking. that's just how neurons work. so the real question was never whether you can change. it's what you're choosing to build, on purpose, right now.

alexei

29,243 просмотров • 24 дней назад

#HelloBlessedPeople Time is one of God’s greatest gifts, and also one of the most misused. Today is not random. It is not ordinary. It was placed in your hands with intention and purpose, for a purpose! What you do with this day matters. How you steward your thoughts, your energy, and your actions matters. Every decision is shaping something, whether we are aware of it or not. Do not sleepwalk through what God has given you. Step out of autopilot and lean into what He has already placed inside of you. There is purpose waiting on your obedience, growth waiting on your effort, and impact waiting on your willingness to move faithfully. Treat today like the gift it is. Walk with intention. Honor God with how you show up. Ephesians 5:15-16 "So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days," #BBTB #DawkTalk #FaithAndFocus #PurposeDriven #WalkInPurpose

#HelloBlessedPeople Time is one of God’s greatest gifts, and also one of the most misused. Today is not random. It is not ordinary. It was placed in your hands with intention and purpose, for a purpose! What you do with this day matters. How you steward your thoughts, your energy, and your actions matters. Every decision is shaping something, whether we are aware of it or not. Do not sleepwalk through what God has given you. Step out of autopilot and lean into what He has already placed inside of you. There is purpose waiting on your obedience, growth waiting on your effort, and impact waiting on your willingness to move faithfully. Treat today like the gift it is. Walk with intention. Honor God with how you show up. Ephesians 5:15-16 "So be careful how you live. Don’t live like fools, but like those who are wise. Make the most of every opportunity in these evil days," #BBTB #DawkTalk #FaithAndFocus #PurposeDriven #WalkInPurpose

Brian Dawkins

52,831 просмотров • 7 месяцев назад

.Pete Hegseth, while getting booed, uses the opportunity to blast every single “liberal” in America, not just the Marines attending the event: “It's people like you who ignore the NOISE, and you do your job — and you do it with courage, and you do it with professionalism, and you do it because you love your country.” “Which is why you raise your right hand in the first place. It's why you put this uniform on to begin with. It's because you, this town, love to talk about elites and there's a lot of famous people in this town. But when I talk about elites, I'm talking about all of you.” “The real 1%, the real 1% of America who raised your right hand to serve something bigger than yourself when you could have done anything else” Exactly. 🇺🇸

.Pete Hegseth, while getting booed, uses the opportunity to blast every single “liberal” in America, not just the Marines attending the event: “It's people like you who ignore the NOISE, and you do your job — and you do it with courage, and you do it with professionalism, and you do it because you love your country.” “Which is why you raise your right hand in the first place. It's why you put this uniform on to begin with. It's because you, this town, love to talk about elites and there's a lot of famous people in this town. But when I talk about elites, I'm talking about all of you.” “The real 1%, the real 1% of America who raised your right hand to serve something bigger than yourself when you could have done anything else” Exactly. 🇺🇸

Buzz Patterson

16,069 просмотров • 2 месяцев назад

Most people think confidence is something you build over time. Stack enough reps, enough wins, enough evidence, and eventually you just... have it. That's not wrong. But it's incomplete. There's good evidence that what you're thinking *in the moment* is a bigger predictor of how you feel and perform than almost any external factor. More than your preparation, your environment, even who's standing next to you. So yes, the reps matter. The experience matters. But if the voice in your head is running a different script during the actual performance, none of that preparation has anywhere to land. Most people evaluate their self-talk as "positive" or "negative." That's the wrong filter. The better question is, does this thought *help me right now*, or does it hurt me? Because sometimes a "negative" thought is actually useful. And sometimes a "positive" thought is just noise dressed up as encouragement. You wouldn't judge a coach by whether they were nice to you. You'd judge them by whether what they said made you better in that moment. So why are you grading your own internal voice on tone instead of function? Your mindset isn't the background music. It's the operating system.

Most people think confidence is something you build over time. Stack enough reps, enough wins, enough evidence, and eventually you just... have it. That's not wrong. But it's incomplete. There's good evidence that what you're thinking in the moment is a bigger predictor of how you feel and perform than almost any external factor. More than your preparation, your environment, even who's standing next to you. So yes, the reps matter. The experience matters. But if the voice in your head is running a different script during the actual performance, none of that preparation has anywhere to land. Most people evaluate their self-talk as "positive" or "negative." That's the wrong filter. The better question is, does this thought help me right now, or does it hurt me? Because sometimes a "negative" thought is actually useful. And sometimes a "positive" thought is just noise dressed up as encouragement. You wouldn't judge a coach by whether they were nice to you. You'd judge them by whether what they said made you better in that moment. So why are you grading your own internal voice on tone instead of function? Your mindset isn't the background music. It's the operating system.

Andy Galpin, PhD

75,126 просмотров • 5 месяцев назад

Your environment is either helping you or harming you in a massive way. Spend time around insecurity and it quietly becomes your ceiling. Spend time around people who are grounded, disciplined, and building with intent, and you rise to meet that standard. Proximity to winners is leverage, choose it deliberately.

Your environment is either helping you or harming you in a massive way. Spend time around insecurity and it quietly becomes your ceiling. Spend time around people who are grounded, disciplined, and building with intent, and you rise to meet that standard. Proximity to winners is leverage, choose it deliberately.

The Founders Club

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What does success mean to you? Is it a car you can't afford to impress people you don't like? Or is it having complete control over your life and the future of your family...

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“Your new life is going to cost you your old one. It's going to cost you your comfort zone and your sense of direction. It's going to cost you relationships and friends. It's going to cost you being liked and understood.” “But it doesn't matter. Because the people who are meant for you are going to meet you on the other side. And you're going to build a new comfort zone around the things that actually move you forward.” “Don't give up.” @ 1flip TikTok

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BettyBoo

423,624 просмотров • 9 месяцев назад

say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.

say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.

alexei

28,425 просмотров • 8 дней назад

Pat Riley shares what culture really is - and why everyone has one whether they know it or not. "Everybody has a culture. A culture is simply a shared vision of what it is you wanna do to get to where it is you wanna go." "It's a shared vision of what you have to do to get there." Culture isn't a slogan. It's a standard everyone commits to. "It's up to the coach to create the philosophy." "You can take each one of those acronyms - hard work, conditioning, toughness - and talk about that for 30 minutes. But it has to mean something." Then he explained what great culture builders do: "Once you set the tone about what your philosophy is going to be - you have to paint the picture. You paint the picture of what it's going to look like." Words create the vision. Actions build the culture. Culture isn’t what you say - it’s what you reinforce daily. It's shaped by your actions and what you allow. ( 🎥The Why with DWade)

Pat Riley shares what culture really is - and why everyone has one whether they know it or not. "Everybody has a culture. A culture is simply a shared vision of what it is you wanna do to get to where it is you wanna go." "It's a shared vision of what you have to do to get there." Culture isn't a slogan. It's a standard everyone commits to. "It's up to the coach to create the philosophy." "You can take each one of those acronyms - hard work, conditioning, toughness - and talk about that for 30 minutes. But it has to mean something." Then he explained what great culture builders do: "Once you set the tone about what your philosophy is going to be - you have to paint the picture. You paint the picture of what it's going to look like." Words create the vision. Actions build the culture. Culture isn’t what you say - it’s what you reinforce daily. It's shaped by your actions and what you allow. ( 🎥The Why with DWade)

Coach AJ 🎯 Mental Fitness

37,829 просмотров • 3 месяцев назад

Asmongold explains his position on war and calls international law a fantasy "I agree with using whatever is required to defeat your enemy to the extent that your enemy seeks your destruction. Whether that's blowing up residential buildings or bombing cars, you do everything you can to ensure the survival of your people." "Who decides if it's a war crime? Something you're not accountable to? You're not one of the international law believers, are you? You don't really have this fantasy that there's a gentleman's agreement you can make with a terrorist state." "The only currency international law is backed by is lead. If you can't enforce it, you can't do it. That's all there is to it."

Asmongold explains his position on war and calls international law a fantasy "I agree with using whatever is required to defeat your enemy to the extent that your enemy seeks your destruction. Whether that's blowing up residential buildings or bombing cars, you do everything you can to ensure the survival of your people." "Who decides if it's a war crime? Something you're not accountable to? You're not one of the international law believers, are you? You don't really have this fantasy that there's a gentleman's agreement you can make with a terrorist state." "The only currency international law is backed by is lead. If you can't enforce it, you can't do it. That's all there is to it."

Asmongold Updates

14,464 просмотров • 2 месяцев назад

🚨 JUST IN: SecWar Pete Hegseth says it PERFECTLY to the National Guard troops in DC while leftist protestors yell and smear them for protecting America "It's people like you who ignore the NOISE and you do your job — and you do it with courage and you do it professionalism and you do it because you love your country." "Which is why you raise your right hand in the first place. It's why you put this uniform on to begin with." "It's because you, this town, loves to talk about elites and there's a lot of famous people in this town. But when I talk about elites, I'm talking about all of you." "The real 1%, the real 1% of America who raised your right hand to serve something bigger than yourself when you could have done anything else." "And then you do the difficult tough job that no one else is willing to do. And you stand beside law enforcement here and you ensure that our capital is safe and secure. It's a righteous and beautiful mission." "And what an honor it is to stand with you in the 250th year of our great republic!" 🇺🇸

🚨 JUST IN: SecWar Pete Hegseth says it PERFECTLY to the National Guard troops in DC while leftist protestors yell and smear them for protecting America "It's people like you who ignore the NOISE and you do your job — and you do it with courage and you do it professionalism and you do it because you love your country." "Which is why you raise your right hand in the first place. It's why you put this uniform on to begin with." "It's because you, this town, loves to talk about elites and there's a lot of famous people in this town. But when I talk about elites, I'm talking about all of you." "The real 1%, the real 1% of America who raised your right hand to serve something bigger than yourself when you could have done anything else." "And then you do the difficult tough job that no one else is willing to do. And you stand beside law enforcement here and you ensure that our capital is safe and secure. It's a righteous and beautiful mission." "And what an honor it is to stand with you in the 250th year of our great republic!" 🇺🇸

Eric Daugherty

51,493 просмотров • 2 месяцев назад

At what point does it get to this ? Where you allow your mother or sister start to pounce on your wife - Oyemykke

Sensitive content

At what point does it get to this ? Where you allow your mother or sister start to pounce on your wife - Oyemykke

Dami’ Adenuga

124,021 просмотров • 6 месяцев назад

He thought the gun showing in his pocket made him look dangerous. The criminal saw something else. An opportunity. That is the part people miss. Most people see a gun and leave you alone. But you are not carrying because of most people. You are carrying because of the person who does not care. The person who sees you bent over. Sees your guard down. Sees the gun exposed. And thinks: I can take that. Your gun is not a warning sign. Not to everybody. To the wrong person, it becomes a target. A homing beacon. And now the thing you brought to protect yourself is in another man’s hand. That is why awareness matters. That is why concealment matters. That is why control matters. Because having a gun on you does not replace paying attention. It makes paying attention even more important. Be honest: does visible carry make you safer, or does it make you a target?

He thought the gun showing in his pocket made him look dangerous. The criminal saw something else. An opportunity. That is the part people miss. Most people see a gun and leave you alone. But you are not carrying because of most people. You are carrying because of the person who does not care. The person who sees you bent over. Sees your guard down. Sees the gun exposed. And thinks: I can take that. Your gun is not a warning sign. Not to everybody. To the wrong person, it becomes a target. A homing beacon. And now the thing you brought to protect yourself is in another man’s hand. That is why awareness matters. That is why concealment matters. That is why control matters. Because having a gun on you does not replace paying attention. It makes paying attention even more important. Be honest: does visible carry make you safer, or does it make you a target?

Colion Noir

253,288 просмотров • 3 дней назад