Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Your calves are working as a second heart 🫀

Wellness Dad

22,321 subscribers

91,559 views • 3 days ago •via X (Twitter)

Education Health & Wellness

Anya Rossi• Live Now

Private livecam show

3 Comments

MaKhumalo ⚖️2 days ago

👌🏾👌🏾

Nakul Pandey3 days ago

🙏🏻

Majıt Kýshenov3 days ago

👍

Related Videos

Your calves are known as the second heart because their contractions create a natural pumping action that helps move fluid upward from your lower legs.

Your calves are known as the second heart because their contractions create a natural pumping action that helps move fluid upward from your lower legs.

Cardio Arena

83,006 views • 9 months ago

90% of people don't know their calves are their "second heart" This simple daily habit can improve circulation and keep your legs healthy for years.

90% of people don't know their calves are their "second heart" This simple daily habit can improve circulation and keep your legs healthy for years.

𝐊𝐫𝐢𝐬𝐡𝐧𝐚𝐩𝐫𝐞𝐞𝐭𝐢

74,928 views • 3 months ago

Your heart does not pump blood. It creates vortex. Credit TT drdavidabbasi 🫀🫀🫀🫀🫀🫀🫀

Your heart does not pump blood. It creates vortex. Credit TT drdavidabbasi 🫀🫀🫀🫀🫀🫀🫀

Humanbydesign

16,035 views • 6 months ago

Your calves play a bigger role in heart health than most people think 🦵

Your calves play a bigger role in heart health than most people think 🦵

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

20,121 views • 5 months ago

The 3-second morning test to detect silent heart disease 🚨🫀

The 3-second morning test to detect silent heart disease 🚨🫀

Healing Tai Chi

45,698 views • 9 months ago

Retweet, it'll calm your heart🫀

Retweet, it'll calm your heart🫀

D A N C H A N J I

61,321 views • 1 year ago

Your calves are called your “second heart” because they pump blood and fluids back up to your body. Simple moves like walking, heel raises, or seated marches improve circulation and reduce swelling—especially if you sit for long periods. Keep them moving!

Your calves are called your “second heart” because they pump blood and fluids back up to your body. Simple moves like walking, heel raises, or seated marches improve circulation and reduce swelling—especially if you sit for long periods. Keep them moving!

Metabolic Factor

71,252 views • 1 year ago

Jessica Rabbit eat your heart out 🫀

Jessica Rabbit eat your heart out 🫀

Deckard Cane

47,155 views • 2 years ago

Why would your heart be racing? 🫀

Why would your heart be racing? 🫀

Olivia Jaymes RN

41,335 views • 5 months ago

🫀 Enemies of your heart!👇👇👇

🫀 Enemies of your heart!👇👇👇

Nutrition Guide

13,293 views • 8 months ago

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

Calisthenic Kyle

440,700 views • 6 months ago

If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs

If you can do 50 slow calf raises without stopping, your calves, circulation, knees, metabolism, and future self will thank you. One of the most underrated exercises for healthy aging and metabolic health. Here are 7 reasons why: 👇🏻 1. Builds a powerful “second heart” in your lower legs

Dr.Sayajirao Gaikwad

799,418 views • 3 months ago

To all my #homegym people out there, what are you doing to work calves? This is how I get down in the Dungeon. It’s been working really well. Would love to hear some creative ways you all are building up your calves without machines!

To all my #homegym people out there, what are you doing to work calves? This is how I get down in the Dungeon. It’s been working really well. Would love to hear some creative ways you all are building up your calves without machines!

💯DungeonofGainz💯

18,571 views • 2 years ago

Your legs are your second heart. Join my new online workshop 5 STEPS TO YOUR YOUTH

Your legs are your second heart. Join my new online workshop 5 STEPS TO YOUR YOUTH

Zarina del Mar

46,901 views • 20 days ago

Heart on my sleeve 🫀🫀✨✨

Heart on my sleeve 🫀🫀✨✨

Shining star

14,473 views • 10 months ago

Simple daily habits to protect your heart and blood vessels. 🩸🫀

Simple daily habits to protect your heart and blood vessels. 🩸🫀

Healing Tai Chi

58,665 views • 1 year ago

Your heart structure from the inside: 🫀😲 Video credit: 📹 SciePro

Your heart structure from the inside: 🫀😲 Video credit: 📹 SciePro

HOW THINGS WORK

2,456,373 views • 3 years ago

Stand on your toes 20 times before bed. Do it while brushing your teeth and habit stack! Did you know that your calves are considered your second heart? Hidden in your calf is a muscle that might outperform your entire cardio routine for blood sugar control. It's called the soleus, and almost nobody trains it on purpose. The exercise is almost absurdly simple. Raise up onto your toes 20 times tonight before bed. Do the same tomorrow night. And the night after that. Commit to 2 weeks and watch what changes. The payoff: tighter blood sugar control, stronger circulation as your calves push blood back up toward your heart, more stable ankles and balance, and a metabolic boost from a muscle that's been overlooked this whole time. Do it tonight - less than one minute!

Stand on your toes 20 times before bed. Do it while brushing your teeth and habit stack! Did you know that your calves are considered your second heart? Hidden in your calf is a muscle that might outperform your entire cardio routine for blood sugar control. It's called the soleus, and almost nobody trains it on purpose. The exercise is almost absurdly simple. Raise up onto your toes 20 times tonight before bed. Do the same tomorrow night. And the night after that. Commit to 2 weeks and watch what changes. The payoff: tighter blood sugar control, stronger circulation as your calves push blood back up toward your heart, more stable ankles and balance, and a metabolic boost from a muscle that's been overlooked this whole time. Do it tonight - less than one minute!

Mobility Exercises | Pain Relief Workouts

101,293 views • 1 month ago

What Happens During a Heart Transplant 🫀😳

What Happens During a Heart Transplant 🫀😳

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

11,344 views • 8 months ago