Sensitive content

This media may contain sensitive content.

Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

🔥 Your Do-Anywhere, No-Excuses Core Workout 🔥#coreworkout #athomeworkout 5 bodyweight moves. No equipment. Just grit. ✔️ 45 sec work ✔️ 15 sec rest ✔️ 3 rounds ✔️ Core = ignited

whitneyjohns's profile picture

Whitney Johns

70,880 subscribers

17,866 görüntüleme • 1 yıl önce •via X (Twitter)

#coreworkout#athomeworkout
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

400 Reps Lower Body & Core Challenge – Every Other Day! 🔥 If you can complete 400 standing reps, every other day, you can ✔️ build stronger legs ✔️ improve hip stability ✔️ activate your core ✔️ define your arms ✔️ create visible full-body progress All standing exercises, No equipment needed
0:35

400 Reps Lower Body & Core Challenge – Every Other Day! 🔥 If you can complete 400 standing reps, every other day, you can ✔️ build stronger legs ✔️ improve hip stability ✔️ activate your core ✔️ define your arms ✔️ create visible full-body progress All standing exercises, No equipment needed

Michelle Labs

74,121 görüntüleme • 6 ay önce

Killer Core Circuit- 8 moves × 3 rounds 🔥 Strengthen your core with this no equipment routine!👇👇👇
0:20

Killer Core Circuit- 8 moves × 3 rounds 🔥 Strengthen your core with this no equipment routine!👇👇👇

The Gym Society

41,021 görüntüleme • 1 yıl önce

Wall Workout to Strengthen Your Core – No Equipment Needed!💯💪🔥
0:20

Wall Workout to Strengthen Your Core – No Equipment Needed!💯💪🔥

Healthy Body Hub🍀

28,762 görüntüleme • 1 yıl önce

Chair Abs Challenge, no gym, no problem!🏋️‍♀️ Tone your entire core using just a chair💯💪 4 targeted moves 30 sec each – 3 rounds, feel the burn and save this routine!👇👇👇
0:20

Chair Abs Challenge, no gym, no problem!🏋️‍♀️ Tone your entire core using just a chair💯💪 4 targeted moves 30 sec each – 3 rounds, feel the burn and save this routine!👇👇👇

Healthy Body Hub🍀

27,659 görüntüleme • 1 yıl önce

5⭐️ Texas Football signee Jonah “Island Boi🏝️” Williams shines in his first Texas Baseball start! 1st hit as a Horn ✔️ 1st RBI as a Horn ✔️ 2-4, 3 RBI in an 8-3 win over #8 Auburn ✔️ #1 Texas (32-5, 15-2 SEC) goes for the sweep Saturday at noon. #HookEm FOX 7 Austin 📹: Joe Salazar
0:36

5⭐️ Texas Football signee Jonah “Island Boi🏝️” Williams shines in his first Texas Baseball start! 1st hit as a Horn ✔️ 1st RBI as a Horn ✔️ 2-4, 3 RBI in an 8-3 win over #8 Auburn ✔️ #1 Texas (32-5, 15-2 SEC) goes for the sweep Saturday at noon. #HookEm FOX 7 Austin 📹: Joe Salazar

Dennis de la Pena

57,873 görüntüleme • 1 yıl önce

FOOTBALL PARLAY TICKET🔥⚽️ ◾️Sheffield - Manchester City ✔️Pick: Manchester Total Over 1.5 ◾️Juventus - Bologna ✔️Pick: Total Over 2 ◾️PSV - Go Ahead Eagles ✔️Pick: Total Over 2.5 🏦5-10% of your bank Receive 3-5 games daily at FREE VIP⬇️
0:37

FOOTBALL PARLAY TICKET🔥⚽️ ◾️Sheffield - Manchester City ✔️Pick: Manchester Total Over 1.5 ◾️Juventus - Bologna ✔️Pick: Total Over 2 ◾️PSV - Go Ahead Eagles ✔️Pick: Total Over 2.5 🏦5-10% of your bank Receive 3-5 games daily at FREE VIP⬇️

RicaMax💶

105,087 görüntüleme • 2 yıl önce

2 DAYS TO ODO.👌🏾 This one’s loaded with: DANCE– wild and on point!✔️ COSTUME– certified mad drip!✔️ ENERGY– charged up with full blast!✔️ VIBES– unmatched with straight magic✔️ DRIP – fresh to death with no competition✔️ Team P! We’re not dropping just a music video — we’re dropping a statement. 💣🔥🔋🔌 THE TORCHER #MRP #AfroVibes #May16th #Countdown
1:57

2 DAYS TO ODO.👌🏾 This one’s loaded with: DANCE– wild and on point!✔️ COSTUME– certified mad drip!✔️ ENERGY– charged up with full blast!✔️ VIBES– unmatched with straight magic✔️ DRIP – fresh to death with no competition✔️ Team P! We’re not dropping just a music video — we’re dropping a statement. 💣🔥🔋🔌 THE TORCHER #MRP #AfroVibes #May16th #Countdown

Mr Psquare

31,727 görüntüleme • 1 yıl önce

🔥 Another 5 SOL Winner’s Just Dropped! We’re picking many lucky winner every few hours and this giveaway refreshes every 24 hours! 💸🕒 🎥 Check out today’s proof & winner video! ✅ How to enter 👇 ✔️ Follow ✔️ Like ✔️ Repost ✔️ Drop your Solana wallet address in the comments Don’t miss your shot you could be next! 🚀💰 Let’s keep the streak going! 😎🔥 #solana #GIVEAWAY
0:20

🔥 Another 5 SOL Winner’s Just Dropped! We’re picking many lucky winner every few hours and this giveaway refreshes every 24 hours! 💸🕒 🎥 Check out today’s proof & winner video! ✅ How to enter 👇 ✔️ Follow ✔️ Like ✔️ Repost ✔️ Drop your Solana wallet address in the comments Don’t miss your shot you could be next! 🚀💰 Let’s keep the streak going! 😎🔥 #solana #GIVEAWAY

Ali Hasani

54,970 görüntüleme • 1 yıl önce

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥
0:27

skip the crunches and do deep, functional core work instead – complete 45 seconds of each exercise, with minimal rest in between and complete 3 to 4 rounds!💪🔥

GetFIT CENTER

14,893 görüntüleme • 7 ay önce

Is $4/hr to complete various tasks okay for you?? 🚨 Do not miss this latest update! $4/hr to Upload videos of you cleaning or doing irl tasks. (no face) Get paid for training AI 4$/hr (Payment to your Bank Account) ✔️Sign up with "Google" or Email ✔️Link: ✔️Register by filling your details ✔️Complete verification (use nin plastic card for fast verification) ✔️Choose from varieties of tasks to earn ✔️You also get $5 when your invite completes a task ✔️Payment is instant Watch Video guide….⚠️ to get started! Join the AlphaLynx Channel for more updates and support.! Link 🔗 in comments.
2:27

Is $4/hr to complete various tasks okay for you?? 🚨 Do not miss this latest update! $4/hr to Upload videos of you cleaning or doing irl tasks. (no face) Get paid for training AI 4$/hr (Payment to your Bank Account) ✔️Sign up with "Google" or Email ✔️Link: ✔️Register by filling your details ✔️Complete verification (use nin plastic card for fast verification) ✔️Choose from varieties of tasks to earn ✔️You also get $5 when your invite completes a task ✔️Payment is instant Watch Video guide….⚠️ to get started! Join the AlphaLynx Channel for more updates and support.! Link 🔗 in comments.

MacKhaddy🩺

31,308 görüntüleme • 1 ay önce

Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like you just surfaced from underwater. Pull the diaphragm down. Fill the lungs from the bottom up. 4️⃣ During the breath hold, shift your focus to sounds and sensations around you. It keeps the mind calm and extends the hold naturally. 5️⃣ Do this consistently. Everyday. That’s it. Why it works: ✔️ Lowers cortisol ✔️ Resets the autonomic nervous system ✔️ Improves focus + energy ✔️ Builds stress resilience ✔️ Raises HRV naturally I promise you guys will feel the difference, trust me.
0:31

Step-by-step: how to use breathwork to lower stress and boost focus. 1️⃣ Sit or lie down somewhere quiet and put your feet on the ground. 2️⃣ Start with 3 rounds of 5 deep breaths. Add 1 breath per day until you reach 3 rounds of 30. 3️⃣ Breathe like you just surfaced from underwater. Pull the diaphragm down. Fill the lungs from the bottom up. 4️⃣ During the breath hold, shift your focus to sounds and sensations around you. It keeps the mind calm and extends the hold naturally. 5️⃣ Do this consistently. Everyday. That’s it. Why it works: ✔️ Lowers cortisol ✔️ Resets the autonomic nervous system ✔️ Improves focus + energy ✔️ Builds stress resilience ✔️ Raises HRV naturally I promise you guys will feel the difference, trust me.

Gary Brecka

17,970 görüntüleme • 5 ay önce

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.
2:22

🔥 No-equipment abs burner at home! 5 intense rounds for a shredded core - lower, upper, and obliques. Feel the burn! 💪 Save & try it.

Metabolic Factor

17,855 görüntüleme • 19 gün önce

Try this home, hotel room, no equipment workout over the weekend. Find a space on the carpet, and away you go…. ➡️30sec work, 10 sec rest. Aim for 3-5 rounds. 🔹Lateral lunge 🔹Skaters 🔹Bum kicks 🔹Pop squats 🔹Russian twist Want online coaching? Click 🔗 in bio.
0:28

Try this home, hotel room, no equipment workout over the weekend. Find a space on the carpet, and away you go…. ➡️30sec work, 10 sec rest. Aim for 3-5 rounds. 🔹Lateral lunge 🔹Skaters 🔹Bum kicks 🔹Pop squats 🔹Russian twist Want online coaching? Click 🔗 in bio.

Amy Williams MBE

15,225 görüntüleme • 2 yıl önce

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness
0:34

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

Jimmy Drew

13,314 görüntüleme • 5 ay önce

🔥 ASTRA AUTO MARKET MAKER 🔥 - LAUNCHING JANUARY 12 - In Web3, projects don’t fail because of bad ideas… They fail because they can’t control their market. Volatility. Weak liquidity. Panic selling. Dead charts. Astra AMM changes that. This is not a DEX. This is a fully automated market-making engine built for projects that want control. Astra AMM allows teams to become their own market makers — no third parties, no manipulation, no dependency. ✔️ Intelligent liquidity management ✔️ Natural, organic trading behavior ✔️ Controlled distribution ✔️ 24/7 automated execution ✔️ Built for long-term price stability Your chart stays healthy. Your treasury grows silently. Your community gains confidence. Because in Web3… Your chart is your reputation. Your liquidity is your power. 🚀 Astra AMM — where projects stop reacting… and start controlling. Launching on January 12th Per Aspera ad $ASTRA ✨
0:27

🔥 ASTRA AUTO MARKET MAKER 🔥 - LAUNCHING JANUARY 12 - In Web3, projects don’t fail because of bad ideas… They fail because they can’t control their market. Volatility. Weak liquidity. Panic selling. Dead charts. Astra AMM changes that. This is not a DEX. This is a fully automated market-making engine built for projects that want control. Astra AMM allows teams to become their own market makers — no third parties, no manipulation, no dependency. ✔️ Intelligent liquidity management ✔️ Natural, organic trading behavior ✔️ Controlled distribution ✔️ 24/7 automated execution ✔️ Built for long-term price stability Your chart stays healthy. Your treasury grows silently. Your community gains confidence. Because in Web3… Your chart is your reputation. Your liquidity is your power. 🚀 Astra AMM — where projects stop reacting… and start controlling. Launching on January 12th Per Aspera ad $ASTRA ✨

AstraLabs Inc.

22,821 görüntüleme • 7 ay önce

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪
0:25

5 Rounds. No Equipment. Full Body Burn. 10 Push-ups 20 Air Squats 30 Sit-ups 20 Reverse Lunges (10/leg) 10 Burpees Rest 1 minute between rounds. Quick, effective, and doable anywhere. Save this for your next home workout! 💪

Cardio Arena

194,192 görüntüleme • 1 ay önce

Chair Workout for Lower Abs - no gym, no problem💯 Just grab a chair and hit your core from home - 3x20 each move!🏋️‍♀️💪🔥
0:20

Chair Workout for Lower Abs - no gym, no problem💯 Just grab a chair and hit your core from home - 3x20 each move!🏋️‍♀️💪🔥

Healthy Body Hub🍀

85,073 görüntüleme • 1 yıl önce

⚡FLASH GIVEAWAY FOR THE COMMUNITY⚡ In just 9h, we’re opening a HIGH RISK Daily Case worth $3,300 2M$ JACKPOT🎰 To enter: ✔️ Like & RT ✔️ Tag your squad ✔️ Follow us: PRIZES if we hit… •Top item (5%) → 💎 $1,973,470 •Top 2 (6.5%) → 🔥 $225,533 •Top 3 (8%) → 💰 $140,962 •Top 4 (10%) → 🎯 $76,119 •Second worst (100%) → 🟠 $281.92 •Worst (100%) → ⚫ $140.90 Only 1 winner! Let’s make history. LET’S W!!! Don’t miss out! 🚨
0:33

⚡FLASH GIVEAWAY FOR THE COMMUNITY⚡ In just 9h, we’re opening a HIGH RISK Daily Case worth $3,300 2M$ JACKPOT🎰 To enter: ✔️ Like & RT ✔️ Tag your squad ✔️ Follow us: PRIZES if we hit… •Top item (5%) → 💎 $1,973,470 •Top 2 (6.5%) → 🔥 $225,533 •Top 3 (8%) → 💰 $140,962 •Top 4 (10%) → 🎯 $76,119 •Second worst (100%) → 🟠 $281.92 •Worst (100%) → ⚫ $140.90 Only 1 winner! Let’s make history. LET’S W!!! Don’t miss out! 🚨

Dr. W

13,984 görüntüleme • 1 yıl önce

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this
0:30

Never miss a Monday 🦾 Full body workout, no equipment. All you need is 30 minutes to break a good sweat 🥵 7 exercises. Try 45 seconds of work with 15 second rest. Quick break between rounds and repeat. Can you make it 4 rounds? Work harder, not longer. Get after it this

Jimmy Drew

42,488 görüntüleme • 1 ay önce

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥
1:00

ABS Stand Workout At Home!🔥 5 exercices - 3 to 4 rounds with 20 reps each! No rest between the exercises and only a short break between sets!💪🔥

Healthy Body Hub🍀

47,278 görüntüleme • 1 yıl önce