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Your face doesn’t just change from skin or muscle. It changes when the skull compresses under stress. This release is different. Lift the palate from inside + ground the top of the skull → decompression + safety. The result: instant calm. When the palate opens, the cranial system rehydrates.... show more

Jules Horn

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32,951 次观看 • 2 个月前 •via X (Twitter)

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The gaze grows heavy when the upper eyelid falls asleep. It’s not just age; it’s a lack of stimulation. When you awaken this muscle, circulation reacts, the eyes open, and the expression gradually changes. No tricks. No makeup. Just consistency and presence in the movement. Save this video and do it calmly. The face responds. ✨

The gaze grows heavy when the upper eyelid falls asleep. It’s not just age; it’s a lack of stimulation. When you awaken this muscle, circulation reacts, the eyes open, and the expression gradually changes. No tricks. No makeup. Just consistency and presence in the movement. Save this video and do it calmly. The face responds. ✨

Gym Fiesta

39,862 次观看 • 3 个月前

The Flame Deflector test from earlier today was pretty intense compared to past tests. Such a massive amount of water being ejected in less than a 60 seconds. This change is result of an additional 82,000 gallons of capacity that was added recently. Along with this, the high pressure gas system now has nearly double the capacity since the last time this system was tested. Can't wait for launch day, when ever that is! 📽️:Avid Space

The Flame Deflector test from earlier today was pretty intense compared to past tests. Such a massive amount of water being ejected in less than a 60 seconds. This change is result of an additional 82,000 gallons of capacity that was added recently. Along with this, the high pressure gas system now has nearly double the capacity since the last time this system was tested. Can't wait for launch day, when ever that is! 📽️:Avid Space

Zack Golden

298,428 次观看 • 2 年前

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw— do it. This is your nervous system releasing sympathetic energy. And yes, this is why q-tips feel so good.

Dr. Nicole LePera

1,638,451 次观看 • 1 年前

Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.

Bookmark and practice when you want to relax your autonomic nervous syste, improve circulation to the skin, and feel more calm in social situations. You’ll also notice your smile is more natural afterwards. Before trying look at your face in the mirror and notice the difference after doing one side. The 4 minute facelift was developed by Stanley Rosenberg who found the cranial nerves have a powerful impact on our emotional and physical well being and our senses. You’ll be rubbing an area rich in nerve endings called the periosteum. Massaging this area will give you an intense feeling or ease and relaxation. It improves the function of the cranial nerves V and VII. HERES HOW TO PRACTICE: 1.With a light touch, place your fingertip on the point right under your eye on the soft part of your cheek (in traditional Chinese medicine this is point LI 20). This point will feel like a soft point of your face. 2.Brush the skin up and down. These muscles are connected to the seventh cranial nerve. You might feel a relax sensation or a release. go in a circle pushing deeper into the muscles. 4.Keep taking deep slow breaths and feel how your touch on the periosteum relaxing your body.

Dr. Nicole LePera

270,572 次观看 • 1 年前

100% agreed. The buccal region holds some of the densest fascial adhesions, lymphatic vessels, and chronic tension patterns in the entire body. And when you release it, your face drastically changes. Good news is you don't need a practitioner to get these benefits. You can do all of this at home, for free, every single day: -Masseter and TMJ release (knuckles along the jaw, downward strokes from cheekbone to chin) -Intraoral massage (finger inside cheek, press and hold along the masseter and buccinator) -The Big 6 lymphatic reset (10 seconds per node cluster, opens the entire drainage highway) -Buccinator corridor release (thumbs inside mouth, open wide, swipe downward) -Myofunctional training to retrain which muscles actually activate at rest Another key edition would be Zygo Tape. While you sleep, it creates upward tension along the SMAS lines - the exact fascial layer that runs from your lips to your ears in a diagonal vector. This subconsciously activates the correct muscles (zygomaticus major and minor), deactivates the buccinator overactivation, encourages lip seal, and keeps the tongue suctioned to the palate. The result is a widened midface, debloated face, improved jaw alignment, better lymphatic drainage, Zygotape doesn't force anything - it guides the body to default to what it was always supposed to do. There is a framework to beauty.

100% agreed. The buccal region holds some of the densest fascial adhesions, lymphatic vessels, and chronic tension patterns in the entire body. And when you release it, your face drastically changes. Good news is you don't need a practitioner to get these benefits. You can do all of this at home, for free, every single day: -Masseter and TMJ release (knuckles along the jaw, downward strokes from cheekbone to chin) -Intraoral massage (finger inside cheek, press and hold along the masseter and buccinator) -The Big 6 lymphatic reset (10 seconds per node cluster, opens the entire drainage highway) -Buccinator corridor release (thumbs inside mouth, open wide, swipe downward) -Myofunctional training to retrain which muscles actually activate at rest Another key edition would be Zygo Tape. While you sleep, it creates upward tension along the SMAS lines - the exact fascial layer that runs from your lips to your ears in a diagonal vector. This subconsciously activates the correct muscles (zygomaticus major and minor), deactivates the buccinator overactivation, encourages lip seal, and keeps the tongue suctioned to the palate. The result is a widened midface, debloated face, improved jaw alignment, better lymphatic drainage, Zygotape doesn't force anything - it guides the body to default to what it was always supposed to do. There is a framework to beauty.

Oscar Patel

74,606 次观看 • 1 个月前

When you flush, water flows down and drags air inside the pipe. Bubbles form, and the flow becomes unstable. This creates a partial vacuum in the system. That vacuum starts pulling air from the toilet itself. That’s why you hear that “glup” sound and even get gas backflow. Now, when the system has proper venting, everything changes. Air enters through the vent pipe and balances the pressure. Flow becomes smooth, with no bubbles or interruptions. No vacuum, no suction, and proper drainage. That small pipe is what prevents the entire problem.

When you flush, water flows down and drags air inside the pipe. Bubbles form, and the flow becomes unstable. This creates a partial vacuum in the system. That vacuum starts pulling air from the toilet itself. That’s why you hear that “glup” sound and even get gas backflow. Now, when the system has proper venting, everything changes. Air enters through the vent pipe and balances the pressure. Flow becomes smooth, with no bubbles or interruptions. No vacuum, no suction, and proper drainage. That small pipe is what prevents the entire problem.

Architecture Presentation

47,002 次观看 • 2 个月前

Fix #2: Psoas release (constructive rest) The psoas is your deepest core muscle and one of the most common places trauma hides. To release it: • Lie on your back • Place your calves on a chair with knees at 90 degrees • Breathe deeply for 10 to 20 minutes This signals safety to your nervous system.

Fix #2: Psoas release (constructive rest) The psoas is your deepest core muscle and one of the most common places trauma hides. To release it: • Lie on your back • Place your calves on a chair with knees at 90 degrees • Breathe deeply for 10 to 20 minutes This signals safety to your nervous system.

Tom Zyd

42,728 次观看 • 1 年前

Here’s How 1 McDonald’s Hamburger Contains 1300 Strands Of Different DNA. This Is The Result Of Going From Small Farms To Mega Corporations “We're pooling the bacteria from a thousand different animals” “Thousands of animals” contribute “to a single hamburger.” “This is a combo bin of meat. The meat in these boxes comes from many different animals and many different places. Some is even from overseas. All of it is ground together to make the juicy hamburger Americans love. Hamburger used to be the scraps left over from butchering just one cow.” But a significant change has occurred. Now parts of many cows are blended together by the ton. ‌ If we take the meat from one animal, grind it up and make ground beef from just one animal, we're including only the bacteria from one animal. But if we take the meat from a thousand different animals and grind that together, we're pooling the bacteria from a thousand different animals as well. So explain this to me, how many different cows would be in one burger? Well, I suspect that there are hundreds or even thousands of animals that have contributed to a single hamburger.”

Here’s How 1 McDonald’s Hamburger Contains 1300 Strands Of Different DNA. This Is The Result Of Going From Small Farms To Mega Corporations “We're pooling the bacteria from a thousand different animals” “Thousands of animals” contribute “to a single hamburger.” “This is a combo bin of meat. The meat in these boxes comes from many different animals and many different places. Some is even from overseas. All of it is ground together to make the juicy hamburger Americans love. Hamburger used to be the scraps left over from butchering just one cow.” But a significant change has occurred. Now parts of many cows are blended together by the ton. ‌ If we take the meat from one animal, grind it up and make ground beef from just one animal, we're including only the bacteria from one animal. But if we take the meat from a thousand different animals and grind that together, we're pooling the bacteria from a thousand different animals as well. So explain this to me, how many different cows would be in one burger? Well, I suspect that there are hundreds or even thousands of animals that have contributed to a single hamburger.”

Wall Street Apes

3,114,000 次观看 • 2 年前

Talgai was the first ancient human skull found in Australia. It was discovered in 1884 eroding from a billabong in southern Queensland. Known for its robust features, Talgai is the only Australian terminal Pleistocene skull not found in the southeast. #FossilFriday The heavily mineralized cranium had been crushed while buried. It was kept at a homestead for 30 years before being purchased by the University of Sydney in 1914, where it sparked debate about the antiquity of human habitation on the continent. Initial analysis by Smith in 1918 determined the skull belonged to a 14-16 year old male. While the cranium was similar to recent Australians, Smith noted primitive, ape-like characteristics in the palate, canine teeth, and facial skeleton, likening it to the Piltdown Man hoax. Later studies refuted these interpretations, placing the Talgai skull within the range of modern variation, albeit with notably large palate and canine sizes. Dating the Talgai skull has proven challenging. No direct radiometric dates exist for the fossil. Macintosh (1969) suggested a minimum age of 13,000 years based on geological evidence. Oakley et al. (1975) dated the presumed source soil horizon to 11,650 ± 100 years BP. Measurements of the Talgai skull have varied due to its poor condition and multiple reconstructions. Smith (1918) recorded cranial length & breadth as 192mm x 141mm, palate breadth of 66.5mm, and palate length of 67mm. In contrast, Willis (1998), working from a cast of a later reconstruction, measured cranial length & breadth as 190mm x 129mm and a significantly larger palate breadth of 74mm, equal to the adult Kow Swamp 1. Talgai has featured prominently in debates about Australian origins. Thorne (1977) grouped Talgai with Kow Swamp and Cohuna in a robust Pleistocene population, contrasted with Lake Mungo and Keilor. This “dihybrid” model saw the robust group as descended from Indonesian Homo erectus via Ngandong. However, the model has not been well supported by recent studies. In summary, the Talgai juvenile cranium provides valuable, if limited, insight into Late Pleistocene/early Holocene Australian morphology. Its large size and robust features align it with other ancient remains and distinguish it from more gracile populations. As of the late 1980s, half the vault was stuck in a mold with the rest in fragments. (3D model made by RLA Archaeology from a post-1930 cast of a reconstruction)

Talgai was the first ancient human skull found in Australia. It was discovered in 1884 eroding from a billabong in southern Queensland. Known for its robust features, Talgai is the only Australian terminal Pleistocene skull not found in the southeast. #FossilFriday The heavily mineralized cranium had been crushed while buried. It was kept at a homestead for 30 years before being purchased by the University of Sydney in 1914, where it sparked debate about the antiquity of human habitation on the continent. Initial analysis by Smith in 1918 determined the skull belonged to a 14-16 year old male. While the cranium was similar to recent Australians, Smith noted primitive, ape-like characteristics in the palate, canine teeth, and facial skeleton, likening it to the Piltdown Man hoax. Later studies refuted these interpretations, placing the Talgai skull within the range of modern variation, albeit with notably large palate and canine sizes. Dating the Talgai skull has proven challenging. No direct radiometric dates exist for the fossil. Macintosh (1969) suggested a minimum age of 13,000 years based on geological evidence. Oakley et al. (1975) dated the presumed source soil horizon to 11,650 ± 100 years BP. Measurements of the Talgai skull have varied due to its poor condition and multiple reconstructions. Smith (1918) recorded cranial length & breadth as 192mm x 141mm, palate breadth of 66.5mm, and palate length of 67mm. In contrast, Willis (1998), working from a cast of a later reconstruction, measured cranial length & breadth as 190mm x 129mm and a significantly larger palate breadth of 74mm, equal to the adult Kow Swamp 1. Talgai has featured prominently in debates about Australian origins. Thorne (1977) grouped Talgai with Kow Swamp and Cohuna in a robust Pleistocene population, contrasted with Lake Mungo and Keilor. This “dihybrid” model saw the robust group as descended from Indonesian Homo erectus via Ngandong. However, the model has not been well supported by recent studies. In summary, the Talgai juvenile cranium provides valuable, if limited, insight into Late Pleistocene/early Holocene Australian morphology. Its large size and robust features align it with other ancient remains and distinguish it from more gracile populations. As of the late 1980s, half the vault was stuck in a mold with the rest in fragments. (3D model made by RLA Archaeology from a post-1930 cast of a reconstruction)

Mungo Manic

21,932 次观看 • 2 年前

SEXUAL ENERGY WAS NEVER JUST ABOUT PLEASURE - Most people were never taught what this energy actually is. - They were told it’s biological. - Reproductive. Just another impulse to release. - But in many ancient traditions, sexual energy was understood as life force energy. - The most powerful creative current in the human body. - It’s stored at the base of the spine and connected through the nervous system to the reproductive organs. - And when it’s constantly drained unconsciously… - It never gets the chance to do what it was designed to do. - When that energy is conserved and accumulated, something interesting begins to happen. - It moves upward through the spine. - Activating different centers of the body: - The heart. The voice. The mind - This is why so many traditions talk about Kundalini or life force energy. - Because the same force that can create physical life… - Can also fuel creativity, clarity, intuition, and higher awareness. - Your body begins using that stored energy for: - Stronger nervous system function. Greater mental focus. More vitality and presence - The real conversation isn’t about suppression. - It’s about awareness and direction. - Where your energy goes… your life follows. - And when that life force is consciously directed upward instead of constantly depleted… - People often experience a very different level of clarity, purpose, and creative power. ~ Samuel Lee ✨🙌🏽💫

SEXUAL ENERGY WAS NEVER JUST ABOUT PLEASURE - Most people were never taught what this energy actually is. - They were told it’s biological. - Reproductive. Just another impulse to release. - But in many ancient traditions, sexual energy was understood as life force energy. - The most powerful creative current in the human body. - It’s stored at the base of the spine and connected through the nervous system to the reproductive organs. - And when it’s constantly drained unconsciously… - It never gets the chance to do what it was designed to do. - When that energy is conserved and accumulated, something interesting begins to happen. - It moves upward through the spine. - Activating different centers of the body: - The heart. The voice. The mind - This is why so many traditions talk about Kundalini or life force energy. - Because the same force that can create physical life… - Can also fuel creativity, clarity, intuition, and higher awareness. - Your body begins using that stored energy for: - Stronger nervous system function. Greater mental focus. More vitality and presence - The real conversation isn’t about suppression. - It’s about awareness and direction. - Where your energy goes… your life follows. - And when that life force is consciously directed upward instead of constantly depleted… - People often experience a very different level of clarity, purpose, and creative power. ~ Samuel Lee ✨🙌🏽💫

🧬Maxpein🧬

42,637 次观看 • 3 个月前

YOUR NERVOUS SYSTEM MANIFESTS MORE THAN YOUR MIND - Your vision board isn’t the problem. - Your vagus nerve might be. - Your mission can only expand as much as your nervous system can safely hold. - No matter how high you vibe, if your body is in survival, you’ll repel the very thing you’re asking for. - The universe doesn’t respond to what you want. - It responds to what your body believes is safe. - Racing heart. Clenched gut. Shallow breath. - That’s not attraction mode. That’s repel mode. - When your nervous system relaxes, your body becomes a clear vessel. - A safe landing zone for your vision. - Manifestation doesn’t come from hustle, pressure, or grinding. - True creation happens when your system is regulated. - Breath. Sound. Stillness. - These aren’t extras. They’re alignment codes. - So instead of forcing the outcome, make your body feel safe. - The universe isn’t blocking you. - It’s showing you exactly where your freedom is waiting. ~ Samuel Lee ✨🙌🏾💫

YOUR NERVOUS SYSTEM MANIFESTS MORE THAN YOUR MIND - Your vision board isn’t the problem. - Your vagus nerve might be. - Your mission can only expand as much as your nervous system can safely hold. - No matter how high you vibe, if your body is in survival, you’ll repel the very thing you’re asking for. - The universe doesn’t respond to what you want. - It responds to what your body believes is safe. - Racing heart. Clenched gut. Shallow breath. - That’s not attraction mode. That’s repel mode. - When your nervous system relaxes, your body becomes a clear vessel. - A safe landing zone for your vision. - Manifestation doesn’t come from hustle, pressure, or grinding. - True creation happens when your system is regulated. - Breath. Sound. Stillness. - These aren’t extras. They’re alignment codes. - So instead of forcing the outcome, make your body feel safe. - The universe isn’t blocking you. - It’s showing you exactly where your freedom is waiting. ~ Samuel Lee ✨🙌🏾💫

🧬Maxpein🧬

16,500 次观看 • 5 个月前

People keep saying there is no way the US and Israel can bring about regime change without boots on the ground. Well, if a ground force is the problem, there is no problem at all. I know a ground force. Highly motivated, completely fearless, and carrying an absolute hatred for this system. If out of ninety million people, just thirty million step out together at the exact same moment, the regime will be crushed in under six hours. You want boots on the ground? Perfect. Choose the Iranian people. For just one week maximum, do not change your tactics. Just strike the repression forces in the streets and their barracks day and night. Level the playing field and watch while we throw this entire regime into the dustbin of history where they belong.

People keep saying there is no way the US and Israel can bring about regime change without boots on the ground. Well, if a ground force is the problem, there is no problem at all. I know a ground force. Highly motivated, completely fearless, and carrying an absolute hatred for this system. If out of ninety million people, just thirty million step out together at the exact same moment, the regime will be crushed in under six hours. You want boots on the ground? Perfect. Choose the Iranian people. For just one week maximum, do not change your tactics. Just strike the repression forces in the streets and their barracks day and night. Level the playing field and watch while we throw this entire regime into the dustbin of history where they belong.

Decado

148,048 次观看 • 2 个月前

It’s heartbreaking to see the dual reality inside Bank of Baroda At the Baroda Corporate Centre (BCC), BKC Mumbai, staff are seen dancing and celebrating Garba during official working hours... no circulars, no decorum, just joy. Meanwhile, in the branches: 1. Staff are drowning in pressure 2. Unrealistic targets are thrown like grenades 3. No space for relief, no mention of “celebration” Some have lost their lives to this pressure. Recently, Chief Manager Shiv Shankar Mitra died by suicide inside the branch, followed by Ishwar Chandra Jha, Senior Manager. These are not just names, they were people, serving under the same system. Why was stress transferred to branches 100x faster than celebration? Why are only BCC staff entitled to joy, music, dance, release... while the branch warriors are handed deadlines, warnings, and silence? If fun is to be organized, shouldn’t it be where the pressure is highest? If Garba was so important, maybe make branch staff do it too — they’d probably outperform the BCC folks in energy and spirit. After all, they serve customers face-to-face all day and absorb the pressure that the dancing folks never see. In any fair system, entertainment belongs to the ground force first, not just the ivory tower.

It’s heartbreaking to see the dual reality inside Bank of Baroda At the Baroda Corporate Centre (BCC), BKC Mumbai, staff are seen dancing and celebrating Garba during official working hours... no circulars, no decorum, just joy. Meanwhile, in the branches: 1. Staff are drowning in pressure 2. Unrealistic targets are thrown like grenades 3. No space for relief, no mention of “celebration” Some have lost their lives to this pressure. Recently, Chief Manager Shiv Shankar Mitra died by suicide inside the branch, followed by Ishwar Chandra Jha, Senior Manager. These are not just names, they were people, serving under the same system. Why was stress transferred to branches 100x faster than celebration? Why are only BCC staff entitled to joy, music, dance, release... while the branch warriors are handed deadlines, warnings, and silence? If fun is to be organized, shouldn’t it be where the pressure is highest? If Garba was so important, maybe make branch staff do it too — they’d probably outperform the BCC folks in energy and spirit. After all, they serve customers face-to-face all day and absorb the pressure that the dancing folks never see. In any fair system, entertainment belongs to the ground force first, not just the ivory tower.

bankpediaa

87,553 次观看 • 9 个月前

1. What Is Grip Strength? Grip strength = how much force your hand can produce when squeezing. But it’s more than just hand power. It reflects: • Nervous system health • Muscle quality • Coordination • Hormonal balance And it’s one of the most reliable health markers we have.

1. What Is Grip Strength? Grip strength = how much force your hand can produce when squeezing. But it’s more than just hand power. It reflects: • Nervous system health • Muscle quality • Coordination • Hormonal balance And it’s one of the most reliable health markers we have.

Joey Yochheim | Default Kings

27,611 次观看 • 1 年前

🚨 CENTRAL BANK WARNING: RATIONING IS ON THE TABLE ECB President Christine Lagarde just said it outright: A third of global fertiliser moves through the Strait of Hormuz — now at risk. If disruption continues, this doesn’t just mean higher prices… It could mean rationing. Not speculation. Not theory. From the head of the European Central Bank: “Shortages hit output directly… worse for growth.” This is the chain reaction: Energy → Fertiliser → Food → Inflation → Rationing The system is under pressure.

🚨 CENTRAL BANK WARNING: RATIONING IS ON THE TABLE ECB President Christine Lagarde just said it outright: A third of global fertiliser moves through the Strait of Hormuz — now at risk. If disruption continues, this doesn’t just mean higher prices… It could mean rationing. Not speculation. Not theory. From the head of the European Central Bank: “Shortages hit output directly… worse for growth.” This is the chain reaction: Energy → Fertiliser → Food → Inflation → Rationing The system is under pressure.

Jim Ferguson

26,524 次观看 • 2 个月前

🚨 The Godfather of AI Just Dropped a Real-Life Horror Script (And People Aren’t Listening) When Yoshua Bengio, one of the true godfathers of modern AI, sounds the alarm, it hits different. This is not sci-fi panic. This is a calm, technical warning from someone who helped build the field. Here’s the essence of what he said and why it matters:

🚨 The Godfather of AI Just Dropped a Real-Life Horror Script (And People Aren’t Listening) When Yoshua Bengio, one of the true godfathers of modern AI, sounds the alarm, it hits different. This is not sci-fi panic. This is a calm, technical warning from someone who helped build the field. Here’s the essence of what he said and why it matters:

VraserX e/acc

29,741 次观看 • 6 个月前

Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.

Both parts of a rep matter. Every lift has two key phases: • The concentric when the muscle shortens as you lift or push the weight. • The eccentric when the muscle lengthens as you lower it under control. Most people only focus on the lift itself, but the eccentric is where much of the real progress happens. During the lowering phase, your muscles are resisting the weight as they lengthen. This creates higher tension which is one of the key drivers for muscle growth. Think about a press movement. If you just let the weight drop back down, you’re skipping the part of the rep that does the most work. If you only train until you can’t push it up, you’ve hit concentric failure but there’s still growth potential in the eccentric if you control it. Control the weight. Don’t let it control you. That’s how you actually build muscle.

Coach Benjamin Yeezus

13,620 次观看 • 8 个月前

New footage from Kraków shows Tesla FSD (Supervised) tackling the "final boss" of driving: Polish roadworks. >One of the most impressive feats is how the AI correctly prioritizes temporary yellow lines over permanent white ones. Even when the original markings are confusing, faded, or overlapping, the neural network maintains the correct path. >The system instantly identifies traffic cones, bollards, and barriers. Instead of just stopping, it creates a dynamic "buffer zone" to navigate safely through narrow gaps. >The car doesn't just follow lines blindly; it observes the flow of other vehicles and responds to sudden changes in the road layout. If other car blocks the path, the system evaluates the space and decides when to bypass it based on real-time traffic behavior. Sawyer Merritt Szymon Janus TL;DR: The system is way smarter than I gave it credit for.

New footage from Kraków shows Tesla FSD (Supervised) tackling the "final boss" of driving: Polish roadworks. >One of the most impressive feats is how the AI correctly prioritizes temporary yellow lines over permanent white ones. Even when the original markings are confusing, faded, or overlapping, the neural network maintains the correct path. >The system instantly identifies traffic cones, bollards, and barriers. Instead of just stopping, it creates a dynamic "buffer zone" to navigate safely through narrow gaps. >The car doesn't just follow lines blindly; it observes the flow of other vehicles and responds to sudden changes in the road layout. If other car blocks the path, the system evaluates the space and decides when to bypass it based on real-time traffic behavior. Sawyer Merritt Szymon Janus TL;DR: The system is way smarter than I gave it credit for.

Michał Podlewski

238,632 次观看 • 3 个月前

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

with consistent buccal massage treatment, you unlock — decreased inflammation via stimulated lymph flow — improved facial symmetry through muscle relaxation — reduced TMJ dysfunction and jaw tension — increased ATP production and cellular detoxification — smoother fascia = fewer wrinkles and sagging — enhanced collagen synthesis from boosted circulation — normalized cortisol via parasympathetic activation — and long-term reeducation of facial muscle memory the buccal region (aka: the cheeks, lower face, and inside of your mouth) holds major lymphatic vessels, fascia, and muscle tension hotspots, especially the masseter and buccinator. these are two of the most overused muscles in the body. you clench them in your sleep. when you scroll. when you’re anxious. when you speak. and when they’re tight, they restrict blood flow, lymph flow, and literally pull your face downward. buccal facial massage — externally, it manually stimulates lymphatic drainage pathways along the jaw, cheek, and neck, reducing stagnant fluid, increasing microcirculation, and oxygenating the skin. — intraorally, fingers go inside the mouth to reach the inner surface of the buccinator and deep fascia. this releases chronic tension, improves neuromuscular function, and restores balance to the facial structure. translation? your face becomes tighter, lifted, sculpted—not because it’s frozen, but because it’s healthy. — sharper jawline — de-puffed under eyes — higher cheekbones — smoother nasolabial folds — brighter skin tone — actual nerve relaxation — and for some: less grinding, better sleep, even improved digestion (via vagus nerve stimulation) so if your face feels heavy, puffy, asymmetrical, or tired—it’s not “just genetics.” it’s stagnation. and lymphatic buccal massage is the antidote. get the tension out. let the lymph drain. and watch your real face reappear

raw milky

334,244 次观看 • 1 年前

Congratulations, Alberta, for agreeing to a 600% increase to your effective industrial carbon price cost! Mark Carney: "In its core (MOU) is tightening the tier system which is the industrial carbon tax system here in Alberta to a level of *at least* $130 with pass price from there. What does it mean? It means more than 6x increase in the price of industrial carbon from its effective level to the level committed in the agreement." Notice the smirk when says that. He knows what he just scored. Wtf are we celebrating here?!

Congratulations, Alberta, for agreeing to a 600% increase to your effective industrial carbon price cost! Mark Carney: "In its core (MOU) is tightening the tier system which is the industrial carbon tax system here in Alberta to a level of at least $130 with pass price from there. What does it mean? It means more than 6x increase in the price of industrial carbon from its effective level to the level committed in the agreement." Notice the smirk when says that. He knows what he just scored. Wtf are we celebrating here?!

Kirk Lubimov

44,695 次观看 • 7 个月前