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Your knee has 3 main stabilizers 🦵 • ACL – controls forward movement & twisting • MCL – supports the inner side of the knee • PCL – prevents the knee from sliding backward Same knee. Different roles. One weak link changes everything.

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22,768 views • 7 months ago •via X (Twitter)

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Multiligamentous knee injuries are horrific injuries that I routinely treat as part of a large trauma center. In this video, we demonstrate the exam of a grossly unstable knee with an ACL tear, PCL tear, and MCL tear.
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Multiligamentous knee injuries are horrific injuries that I routinely treat as part of a large trauma center. In this video, we demonstrate the exam of a grossly unstable knee with an ACL tear, PCL tear, and MCL tear.

Amit Momaya

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Patrick Mahomes Left knee sprain Hyperextended - often PCL is stressed. Initial forces to lateral knee (LCL + posterolateral corner) but outside chance the ACL is impacted. There’s a little medial stress (MCL) at the end. I expect him to get checked out in the locker room, hopefully everything checks out. With the Chiefs out of the playoffs, I wonder if Mahomes gets shut down for the rest of the year.
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Patrick Mahomes Left knee sprain Hyperextended - often PCL is stressed. Initial forces to lateral knee (LCL + posterolateral corner) but outside chance the ACL is impacted. There’s a little medial stress (MCL) at the end. I expect him to get checked out in the locker room, hopefully everything checks out. With the Chiefs out of the playoffs, I wonder if Mahomes gets shut down for the rest of the year.

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Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪
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Get rid of your groin pain with these exercise to progress your way to a Copenhagen plank: 1️⃣Adductor side plank on bench 2️⃣Adductor side plank on ground 3️⃣Modified Copenhagen sideplank with knee on the bench 4️⃣ Work up from knee to foot on the bench 5️⃣ Add in the movement💪

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Lacy went and got another MRI done today, and he is FRUSTRATED that no two doctors have told him the same thing 😲 "First doctor said I had a torn ACL, MCL, and meniscus, this doctor said I had a torn ACL and PCL and that I can heal my knee without surgery" 🤔
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Lacy went and got another MRI done today, and he is FRUSTRATED that no two doctors have told him the same thing 😲 "First doctor said I had a torn ACL, MCL, and meniscus, this doctor said I had a torn ACL and PCL and that I can heal my knee without surgery" 🤔

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External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.
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External Bow Wall Sit ISO Hold From the outer edge of the foot, to the knee, to the inner and outer hip, glutes, & low back, this movement can balance the body around the spine for a true structured posture.

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Continuation of previous MRI case. A 14-year-old boy with persistent discomfort and occasional joint effusion 3 months after a medial knee sprain of the deep component (same injury 3 years ago). We have already seen the MRI. Ultrasound confirms a residual proximal tear of the deep MFL LCM with an insufficient ligament. Dynamic maneuvers with knee valgus in slight flexion demonstrated an insufficient ligament with meniscal hypermobility with the meniscus penetrating the joint with the knee valgus. The deep MCL component STABILIZES THE MENISCUS!! We can provide essential information for decision-making with dynamic US. #mskrad
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Continuation of previous MRI case. A 14-year-old boy with persistent discomfort and occasional joint effusion 3 months after a medial knee sprain of the deep component (same injury 3 years ago). We have already seen the MRI. Ultrasound confirms a residual proximal tear of the deep MFL LCM with an insufficient ligament. Dynamic maneuvers with knee valgus in slight flexion demonstrated an insufficient ligament with meniscal hypermobility with the meniscus penetrating the joint with the knee valgus. The deep MCL component STABILIZES THE MENISCUS!! We can provide essential information for decision-making with dynamic US. #mskrad

Gonzalo Serrano-Belmar.

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Different angle of the Barcelona scammer fight, dropped him with the knee to the head but he returned with the ouchi gari 大内刈 (great inner reap) i see you know your judo well!
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Different angle of the Barcelona scammer fight, dropped him with the knee to the head but he returned with the ouchi gari 大内刈 (great inner reap) i see you know your judo well!

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Knee Melt Adjustability?!?🦵 Listen to Nate Headley talk about one of the moves that show up from some of the best MLB hitters who have elite adjustability in their swing 🗣️🔥 #The108Way
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Knee Melt Adjustability?!?🦵 Listen to Nate Headley talk about one of the moves that show up from some of the best MLB hitters who have elite adjustability in their swing 🗣️🔥 #The108Way

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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.
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A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

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Wall Fire Hydrants I used to train a ton of bent knee calf raises & pigeon push ups. This movement combines the 2 and there is way more integration of the whole one side chain of the body. Bookmark this and try it for yourself.
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Wall Fire Hydrants I used to train a ton of bent knee calf raises & pigeon push ups. This movement combines the 2 and there is way more integration of the whole one side chain of the body. Bookmark this and try it for yourself.

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🚩 Upper and lower body too stacked on top of each other Fix it by… 🚩 Sliding your hand down your leg until it touches the side of your knee. Finally… 🚩 Put two hands on the club while maintaining this body position. #golf
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🚩 Upper and lower body too stacked on top of each other Fix it by… 🚩 Sliding your hand down your leg until it touches the side of your knee. Finally… 🚩 Put two hands on the club while maintaining this body position. #golf

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Texas OC/OL Coach Kyle Flood - Outside Zone Man Reach (Defender on the Body) - Target = play side number. Put face on play side number. - Back side hand is low, play side hand is high. - 1st step = Knee has to be inside of ankle in order to brace. - Second step = Drive the back side knee through the middle of the defender. - Capture the target and press vertical. - Are your OL grabbing or striking? LFG Foundation Kyle Flood Run Game Bundle = 58% OFF
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Texas OC/OL Coach Kyle Flood - Outside Zone Man Reach (Defender on the Body) - Target = play side number. Put face on play side number. - Back side hand is low, play side hand is high. - 1st step = Knee has to be inside of ankle in order to brace. - Second step = Drive the back side knee through the middle of the defender. - Capture the target and press vertical. - Are your OL grabbing or striking? LFG Foundation Kyle Flood Run Game Bundle = 58% OFF

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The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
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The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae! They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain

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Tank Dell suffered one of the worst orthopedic injuries you can suffer - a dislocated knee. Usually this leads to 2-4+ ligaments being torn, often including the ACL. These are extremely difficult injuries to return from, especially at a high level like the NFL expects. Here Tank is working with Dr. ‘Reef’ Tabbah in South Florida on his knee. It’s unclear if he will be effective this season, but I’m excited to see how much progress he made. Tyreek Hill is attempting to return from the same severe injury.
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Tank Dell suffered one of the worst orthopedic injuries you can suffer - a dislocated knee. Usually this leads to 2-4+ ligaments being torn, often including the ACL. These are extremely difficult injuries to return from, especially at a high level like the NFL expects. Here Tank is working with Dr. ‘Reef’ Tabbah in South Florida on his knee. It’s unclear if he will be effective this season, but I’m excited to see how much progress he made. Tyreek Hill is attempting to return from the same severe injury.

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My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):

KneeOverToesGuy

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Former Miami HEAT forward KZ Okpala on why he no longer plays basketball: “I don't play basketball anymore solely because of injury. If I could play basketball, 110%, without a doubt, I would. There's nothing better than basketball. I had surgery on my knee and, long story short, it just didn't go well. The functionality of my knee has forever changed…..The way I walk is totally different now. I've injected my knee with countless PRP shots, cortisone, hyaluronic acid—you name it…..I exhausted all options. I was at peace. I knew God had a different plan for me.” (via KZ Okpala on YT)
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Former Miami HEAT forward KZ Okpala on why he no longer plays basketball: “I don't play basketball anymore solely because of injury. If I could play basketball, 110%, without a doubt, I would. There's nothing better than basketball. I had surgery on my knee and, long story short, it just didn't go well. The functionality of my knee has forever changed…..The way I walk is totally different now. I've injected my knee with countless PRP shots, cortisone, hyaluronic acid—you name it…..I exhausted all options. I was at peace. I knew God had a different plan for me.” (via KZ Okpala on YT)

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6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same
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6 Pack Attack! Sculpt your V-Line with these hanging knee raises. For lower-ab emphasis, focus on rolling your pelvis upward at the top of the movement. Think about bringing your belt buckle towards your chest. Slow controlled reps with a squeeze at the top. New month. Same

Jimmy Drew

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I got my first pair of legs called “stubbies” so I can move around while we try to fundraise for my full size prosthetics. I need your help to get for me legs here, and help me return to the frontline with my platoon: The only thing I need to pay for is the ottobock genium x3 knee and everything else will be free. Ottobock has given me a discount of the knee, and everything else free. Look at my happy walk )
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I got my first pair of legs called “stubbies” so I can move around while we try to fundraise for my full size prosthetics. I need your help to get for me legs here, and help me return to the frontline with my platoon: The only thing I need to pay for is the ottobock genium x3 knee and everything else will be free. Ottobock has given me a discount of the knee, and everything else free. Look at my happy walk )

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