My Mom’s Strategy to Avoid Knee & Hip Replacements I started coaching her at age 64 and she is now 72. She does this as part of a well-rounded routine of short and simple workouts, and I post all the exercises on my page, with step-by-step progressions. Weak and... stiff quads/knees and glutes/hips are the major strength and flexibility factors for knee and hip replacement. Pretty awesome that everyone can access possibly the single most smooth and effective exercise to help handle all those points! The mistake of “no knees over toes” prevented some of the best solutions from becoming common knowledge. Knee over toes = more pressure on knee, but long-term research now shows the truth: ABILITY with knee over toes = greater protection and longevity. This progression helps put you in control of these factors, at your level, without pain. I teach everything I know for free here, and for further help with my ATG Basics program ($19 to $99 a month):show more

Just got both knees X-ray’d have very little cartilage left, kneecaps sit higher than normal Ortho said I’ll need a knee replacement at some point. Im only 59. Will these exercises help when the cartilage is basically gone?

I can’t advise on specific medical conditions but I can provide a video showing even further regressions for the knee: How to Rebuild Your Knees From The Ground Up! I’ve been sent 1000s of success stories for every condition I’ve hear of, because it’s not based on curing anything, it’s about increasing ability to handle demand, so life gets easier to some degree.

Thank you!!

I'm 64. I stretch every morning because I think that the reason people need those surgeries is from lack of flexibility.

Well done! Yep it’s part of it! Knee and hip strength and flexibility.

My mom loves seeing your tips.

Thank you for sharing! Keep me posted 🙏

Go Mama KOT! 🔥👏👏

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Do you have anything for hip? Doc says I need hip replacement but I feel no pain on my hip. More like stiffness of muscles next to the shin.

Look at you turning injury into strength for you and your mom. You rock. Can she dunk yet?

مذهل! إعادة التمرين بنفسه لمدة ثماني سنوات. النصائح بسيطة ولكنها فعالة للغاية.

It’s also about chronic insulin resistance.