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Your knees cave because this muscle is weak 🦵⚠️ Fix stability.

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Muscle Blueprint - Fitness | Health | Abs

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14,805 görüntüleme • 8 gün önce •via X (Twitter)

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Fix #2: Psoas release (constructive rest) The psoas is your deepest core muscle and one of the most common places trauma hides. To release it: • Lie on your back • Place your calves on a chair with knees at 90 degrees • Breathe deeply for 10 to 20 minutes This signals safety to your nervous system.
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