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❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations

Jake Allen

10,586 subscribers

255,603 Aufrufe • vor 2 Jahren •via X (Twitter)

Gesundheit & Wellness Bildung Sport

Anya Rossi• Live Now

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10 Kommentare

Profilbild von ZOLPE | Foot Pain & Footwear

ZOLPE | Foot Pain & Footwearvor 2 Jahren

Loaded mobility was a new concept to me in the last year. Doing more REAL hip mobility helps my low back every day 👌🏼

Profilbild von Jake Allen

Jake Allenvor 2 Jahren

Game changer! Love it

Profilbild von Walrus Farts

Walrus Fartsvor 2 Jahren

Never tried a seated hip axials before. Going to incorporate that into the morning stretching routine

Profilbild von Jake Allen

Jake Allenvor 2 Jahren

Let me know how they go!

Profilbild von Michael Benji Gillespie

Michael Benji Gillespievor 2 Jahren

Used to live across the street from Treasure Coast Barbell Club in PSL.

Profilbild von Jake Allen

Jake Allenvor 2 Jahren

the best spot in PSL!

Profilbild von Quint

Quintvor 2 Jahren

Muscular freaking legs. Damn

Profilbild von Jake Allen

Jake Allenvor 2 Jahren

🤝🤝

Profilbild von Jussi Pee 🇫🇮 🇺🇦

Jussi Pee 🇫🇮 🇺🇦vor 2 Jahren

Can confirm this on my behalf. Luckily internet full of instructions. Now I just need to perform 😊

Profilbild von Jake Allen

Jake Allenvor 2 Jahren

Let me know how it works for you!

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