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❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️ Most people stretch often but are left frustrated by lack of long term results The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations

Jake Allen

10,603 subscribers

255,551 просмотров • 2 лет назад •via X (Twitter)

Здоровье и велнес Образование Спорт

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля ZOLPE | Foot Pain & Footwear

ZOLPE | Foot Pain & Footwear2 лет назад

Loaded mobility was a new concept to me in the last year. Doing more REAL hip mobility helps my low back every day 👌🏼

Фото профиля Jake Allen

Jake Allen2 лет назад

Game changer! Love it

Фото профиля Walrus Farts

Walrus Farts2 лет назад

Never tried a seated hip axials before. Going to incorporate that into the morning stretching routine

Фото профиля Jake Allen

Jake Allen2 лет назад

Let me know how they go!

Фото профиля Michael Benji Gillespie

Michael Benji Gillespie2 лет назад

Used to live across the street from Treasure Coast Barbell Club in PSL.

Фото профиля Jake Allen

Jake Allen2 лет назад

the best spot in PSL!

Фото профиля Quint

Quint2 лет назад

Muscular freaking legs. Damn

Фото профиля Jake Allen

Jake Allen2 лет назад

🤝🤝

Фото профиля Jussi Pee 🇫🇮 🇺🇦

Jussi Pee 🇫🇮 🇺🇦2 лет назад

Can confirm this on my behalf. Luckily internet full of instructions. Now I just need to perform 😊

Фото профиля Jake Allen

Jake Allen2 лет назад

Let me know how it works for you!

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