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Your Mach / power-speed drills are plyometric in nature. Whether it’s low hurdle hops, bounds, A skips, or fast leg cycles, these are all opportunities to train how you interact with the ground. They can be used to develop power, improve deceleration/ control, prepare

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Fred Duncan

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19,815 görüntüleme • 7 ay önce •via X (Twitter)

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Your Mach drills, power/speed drills and jumps are opportunities to train how athletes interact with the ground. Whether it’s pogos or high knees, these are all reps that rehearse ground contact and deserve effort and intent. Too often, athletes just go through the motions
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