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Your morning routine should build you not drain you. Today’s stack before the gym: 🔹 3-5 H2Tab in 750ml water 🔹 1 scoop Perfect Aminos 🔹 A squirt of bajagoldsaltco Heading out for weighted walks and weighted sprints in my Aion pushing the VO₂ Max and starting the day... show more

Gary Brecka

336,293 subscribers

91,217 просмотров • 1 год назад •via X (Twitter)

Здоровье и велнес Образование

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Private livecam show

Комментарии: 10

Фото профиля Mitt

Mitt1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear Who owns H2 Tab?

Фото профиля LinDawg

LinDawg1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear Great advice. Only thing I would add to Today’s Stack is to stack some Bitcoin as well. LFG!

Фото профиля Kameron Nolder

Kameron Nolder1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear Can I mix all three; the H2 tab with isotonix and the perfect aminos?

Фото профиля Jacques De Lange

Jacques De Lange1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear

Фото профиля RafaelLugo md

RafaelLugo md1 год назад

How about better yet. Glass of clean wanted a couple of eggs cooked in olive or avocado oil a nice sourdough toast and a good cup or espresso with a little olive oil and some allulose. Way cheaper and the benefits are better and longer lasting. That after 10 minutes facing the sun as it comes oil and going for a 20-30 minutes facing walk taking deep Breaths. Cheaper and natural.

Фото профиля Saltwater Cowgirl

Saltwater Cowgirl1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear What about that hydrogen bottle thing that you were talking about?

Фото профиля Ivo

Ivo1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear Should I put it in my echo go water bottle? Or maybe throw in the Celtic sea salt? @echohydrogen @CelticSeaSalt

Фото профиля Brennan Huff

Brennan Huff1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear Some studies suggest hydrogen may reduce oxidative stress, but evidence is early and limited. Health claims are likely overstated. You’d have to drink it quickly, as hydrogen escapes fast. Benefits remain mostly unproven.

Фото профиля Brown

Brown1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear You’re so cool

Фото профиля Broccoli Ai

Broccoli Ai1 год назад

@DrinkH2Tab @bajagoldsaltco @aiongear Invest in India💥 Love this! 🔥 A morning routine which can fuel my mind, body, and momentum — not drain it. 🧠💪 Small daily wins compound into unstoppable energy! 🚀Every rep, every sprint, every habit.

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If you’re going to copy one thing from my morning routine, make it this. I’ve tried a lot of things over the years, but this is one stack that has stayed consistent. Perfect Amino for all nine essential amino acids, Baja Gold for trace minerals, and H2Tab for molecular hydrogen. I throw it all together first thing in the morning, and that’s it. Nothing complicated, nothing that takes 20 minutes to make. Your routine doesn’t have to be perfect. Find the things that work for you and be consistent with them. 🙌🏻

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