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Your muscle groups are not created equal, which means one weight cannot possibly work for every single exercise.

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Robust Feed

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402,433 просмотров • 2 дней назад •via X (Twitter)

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"What's the best exercise for every muscle group?" After 9 years as a professional athlete, here's a complete 65-exercise database categorised for every muscle group. (Bookmark this for your next session): = Thread =
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'What is the best exercise for this muscle group?' Let me remove the guesswork. After training for the last 9 years, here's a complete 65 exercise database categorized for every muscle group: (Bookmark for your next gym day)
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