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Your nervous system doesn’t need more stress… it needs reset. 🦶✨ 20 minutes. Hot water. Epsom salt. Apple cider vinegar. Small habit. Big recovery. Who’s trying this tonight?

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

118,877 subscribers

61,869 Aufrufe • vor 7 Monaten •via X (Twitter)

Gesundheit & Wellness

Anya Rossi• Live Now

Private livecam show

34 Kommentare

Profilbild von Devann Allen

Devann Allenvor 7 Monaten

HEALTH

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Ellen Jacksonvor 7 Monaten

Health

Profilbild von LeTicia SowsRichLee

LeTicia SowsRichLeevor 7 Monaten

so good.

Profilbild von Mark hendricks

Mark hendricksvor 7 Monaten

@GraceGym_ Try Magnesium flakes instead. Magnesium chloride instead of sulfate. Works better for me.

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Joe Hardebeckvor 7 Monaten

Health

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Richard Carrvor 7 Monaten

Health

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Grace Diazvor 7 Monaten

Health

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Prayvor 7 Monaten

Health

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CSMurthyvor 7 Monaten

Not good for Diabetics.

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Anthony Lee Taylorvor 7 Monaten

Health

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ken sardavor 7 Monaten

Health

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Renee Onealvor 7 Monaten

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Magdalene's Joyvor 7 Monaten

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Janice Rileyvor 7 Monaten

@Artofphysique_ Health

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Lorettavor 7 Monaten

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Echovor 7 Monaten

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Keanna Ohvor 7 Monaten

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Pat Keyvor 7 Monaten

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Michellevor 7 Monaten

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Thad Morrisvor 7 Monaten

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Ioannisvor 7 Monaten

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william kiddvor 7 Monaten

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Hermina Farmervor 7 Monaten

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kiss me quickly.vor 7 Monaten

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Manoel Freitasvor 7 Monaten

?

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Kathy Lee Montgomeryvor 7 Monaten

@MolecularLab_ Health

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Mark Reavesvor 7 Monaten

Health

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Benjamin_Frimpongvor 7 Monaten

What type of vinegar

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Profilbild von Katebrant 💙🩷💜💚💛❤️....

Katebrant 💙🩷💜💚💛❤️....vor 7 Monaten

😍

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🧠✨ Brain Detox in a Cup ✨🧠 Feeling mentally foggy, overwhelmed, or just… off? Let’s reset from the inside out. This isn’t just tea—it’s a bioactive botanical infusion designed to support neurotransmitter function, balance stress hormones, and enhance cognitive clarity. 🔬 What’s Inside? 🌿 Rhodiola Root – Rosavins & Salidroside | Adaptogen that lowers cortisol & boosts dopamine for stress resilience. 🌿 Passionflower – Apigenin & Harman Alkaloids | Increases GABA activity to ease anxiety and promote calm focus. 🌿 Butterfly Pea Flower – Anthocyanins & Proanthocyanidins | Crosses the blood-brain barrier to protect neurons & fight oxidative stress. 🌿 Ginseng – Ginsenosides | Enhances acetylcholine production for memory, focus & mental endurance. 💧 Spring Water – Because hydration = neurotransmitter efficiency (aka, your brain works better when it’s not thirsty). 🔬 Slow Infusion = Maximum Extraction 🔬 I’m letting this steep for 4 hours to pull every last bioactive compound before straining. Good things take time—and so does detoxing your brain. Sip, reset, and let your nervous system thank you. 🫖💙

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Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Jules Horn

30,348 Aufrufe • vor 2 Monaten

Migraine Headaches...85% Of Sufferers Are Clinically Deficient In Sodium. Gary Brecka The Unrelenting Debilitating Pounding Of A Migraine Headache Is Your Body Crying Out For Minerals. You Don't Need Big Pharma Drugs, You Need The 80+ Trace Minerals In Unrefined Mineral Salt. Restoring The Sodium Gradient Within The Dura Involves Using Unrefined Mineral Sea Salt For Treatment & Future Prevention Of Migraine Headaches: Why Sea Salt?...This natural salt contains 80+ trace minerals, including potassium & magnesium, in the right ratio that the body needs. Bleached table salt is toxic to the body, which is also what is used in all packaged & processed foods. Table salt contains ferrocyanide, byproducts of chlorine, & aluminum in the form of Sodium Silicoaluminate which is used as an anti-caking agent. And some table salt contains sugar in the form of dextrose. Table salt creates a terrible imbalance within the body & does not hydrate the cell. Salt & Migraine...A study from 2015 found that 99.5% of 650 participants became migraine free after increasing mineral salt & adopting a low carbohydrate ketogenic, animal based, seed oil free diet. Research as far back as the 1950s shows that migraineurs have an imbalance of sodium & minerals. Big Pharma already knows this, as a number of anti-seizure & antidepressant medications that regulate sodium channels are used to prevent migraines. Which is another reason to use mineral salt therapy to naturally regulate sodium channels as a drug free alternative. Co-Existing Conditions...Migraine sufferers are 3.5 times as likely to also suffer from hypothyroidism, adding another need for correct salt intake. 3 Ways To Restore The Sodium Gradient & Become Migraine Free. Most Migraines Start In The Morning, When Dehydration Is At Its Peak After Sleeping All Night. 1st Morning Routine For Sea Salt Therapy: #1...Place 1/2 teaspoon of unrefined sea salt under the tongue for sublingual bloodstream absorption. Let dissolve completely, then immediately follow with 16oz of water for proper hydration within the cell wall. #2...Add 1/2 teaspoon of sea salt to 16oz of water & stir to dissolve, then drink immediately. #3...Make salt sole water. In a glass quart jar with lid, fill 1/4 of the jar with unrefined sea salt, then add water to fill, cover with lid & allow to dissolve overnight. When fully dissolved, add more salt & allow another 12 hours. The sole water is considered 'ready & fully saturated' when some of the salt is still undissolved. Add 1 teaspoon of the solution to 8oz of water 1st thing every morning. Let me know in the comments if you would like the link to the sea of cortez salt I used to heal from migraine headaches years ago. This salt has the highest mineral content of all unrefined mineral salts which is why my headaches & leg cramps ended when I stopped other unrefined celtic salts & switched to this particular sea salt. Benefits of mineral salt for everyone... *⃣ Salt detoxes Bromide, Fluoride & Chloride from the Thyroid gland & human tissue, enabling absorption of Iodine thus thyroid hormone production and utilisation. *⃣ Improves cell’s ability to uptake water into their intracellular environment where it is needed. Without adequate levels of salt in the diet water tends to sit in the extracellular environment (outside cells) leading to ‘fluid retention’ and increased urination with water intake. *⃣ Allows cells to detoxify intracellular waste. Cells are mini-factories that make energy and other essential chemicals to run your body & there are by-products that need to be efficiently removed, salt improves osmolality & enables more efficient detoxification. *⃣ Improves nutrient uptake by cells. Due to improved osmolality, the cell can allow nutrients in, enabling it to function more efficiently, this improves energy levels & general functioning of the whole body. *⃣ Mineral salt enables the electrical systems within the body to operate efficiently, salt is an electrolyte meaning it conducts electricity, the heart, nervous system & brain require a saline solution to function. *⃣ Salt reduces adrenal fatigue & stress. Stress causes a drop in aldosterone production by the adrenal glands. This mineralocorticoid tells the kidneys to reabsorb sodium that passes through them, increasing the amount held in the body. 👇Migraine Relieved Thru Salt Induction👇 👇Comorbidity Of Migraine & Hypothyroidism👇 👇Salt & Water Balance In Remission Of Migraine👇 Speaker: Gary Brecka

Migraine Headaches...85% Of Sufferers Are Clinically Deficient In Sodium. Gary Brecka The Unrelenting Debilitating Pounding Of A Migraine Headache Is Your Body Crying Out For Minerals. You Don't Need Big Pharma Drugs, You Need The 80+ Trace Minerals In Unrefined Mineral Salt. Restoring The Sodium Gradient Within The Dura Involves Using Unrefined Mineral Sea Salt For Treatment & Future Prevention Of Migraine Headaches: Why Sea Salt?...This natural salt contains 80+ trace minerals, including potassium & magnesium, in the right ratio that the body needs. Bleached table salt is toxic to the body, which is also what is used in all packaged & processed foods. Table salt contains ferrocyanide, byproducts of chlorine, & aluminum in the form of Sodium Silicoaluminate which is used as an anti-caking agent. And some table salt contains sugar in the form of dextrose. Table salt creates a terrible imbalance within the body & does not hydrate the cell. Salt & Migraine...A study from 2015 found that 99.5% of 650 participants became migraine free after increasing mineral salt & adopting a low carbohydrate ketogenic, animal based, seed oil free diet. Research as far back as the 1950s shows that migraineurs have an imbalance of sodium & minerals. Big Pharma already knows this, as a number of anti-seizure & antidepressant medications that regulate sodium channels are used to prevent migraines. Which is another reason to use mineral salt therapy to naturally regulate sodium channels as a drug free alternative. Co-Existing Conditions...Migraine sufferers are 3.5 times as likely to also suffer from hypothyroidism, adding another need for correct salt intake. 3 Ways To Restore The Sodium Gradient & Become Migraine Free. Most Migraines Start In The Morning, When Dehydration Is At Its Peak After Sleeping All Night. 1st Morning Routine For Sea Salt Therapy: #1...Place 1/2 teaspoon of unrefined sea salt under the tongue for sublingual bloodstream absorption. Let dissolve completely, then immediately follow with 16oz of water for proper hydration within the cell wall. #2...Add 1/2 teaspoon of sea salt to 16oz of water & stir to dissolve, then drink immediately. #3...Make salt sole water. In a glass quart jar with lid, fill 1/4 of the jar with unrefined sea salt, then add water to fill, cover with lid & allow to dissolve overnight. When fully dissolved, add more salt & allow another 12 hours. The sole water is considered 'ready & fully saturated' when some of the salt is still undissolved. Add 1 teaspoon of the solution to 8oz of water 1st thing every morning. Let me know in the comments if you would like the link to the sea of cortez salt I used to heal from migraine headaches years ago. This salt has the highest mineral content of all unrefined mineral salts which is why my headaches & leg cramps ended when I stopped other unrefined celtic salts & switched to this particular sea salt. Benefits of mineral salt for everyone... ⃣ Salt detoxes Bromide, Fluoride & Chloride from the Thyroid gland & human tissue, enabling absorption of Iodine thus thyroid hormone production and utilisation. ⃣ Improves cell’s ability to uptake water into their intracellular environment where it is needed. Without adequate levels of salt in the diet water tends to sit in the extracellular environment (outside cells) leading to ‘fluid retention’ and increased urination with water intake. ⃣ Allows cells to detoxify intracellular waste. Cells are mini-factories that make energy and other essential chemicals to run your body & there are by-products that need to be efficiently removed, salt improves osmolality & enables more efficient detoxification. ⃣ Improves nutrient uptake by cells. Due to improved osmolality, the cell can allow nutrients in, enabling it to function more efficiently, this improves energy levels & general functioning of the whole body. ⃣ Mineral salt enables the electrical systems within the body to operate efficiently, salt is an electrolyte meaning it conducts electricity, the heart, nervous system & brain require a saline solution to function. ⃣ Salt reduces adrenal fatigue & stress. Stress causes a drop in aldosterone production by the adrenal glands. This mineralocorticoid tells the kidneys to reabsorb sodium that passes through them, increasing the amount held in the body. 👇Migraine Relieved Thru Salt Induction👇 👇Comorbidity Of Migraine & Hypothyroidism👇 👇Salt & Water Balance In Remission Of Migraine👇 Speaker: Gary Brecka

Valerie Anne Smith

113,345 Aufrufe • vor 1 Jahr