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Your nervous system doesn’t need more stress… it needs reset. 🦶✨ 20 minutes. Hot water. Epsom salt. Apple cider vinegar. Small habit. Big recovery. Who’s trying this tonight?

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𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD
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"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

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Discover the often-overlooked but common issue of Adrenal Fatigue. In our fast-paced lives, stress from our jobs and environmental toxins can exhaust our bodies by constantly triggering stress hormones. While it’s normal to experience stress, remaining in a constant state of stress can have a detrimental impact on our overall well-being. That’s why it’s crucial to reduce inflammation in our bodies and alleviate stress. Introducing the Adrenal Support Shots, packed with superstar ingredients that work together to lower inflammation markers and reduce stress levels within your body. This powerful combination of Ginger, Turmeric, Pineapple, Black Pepper, and Coconut Water offers numerous benefits: 🌟 Antioxidant properties 🌟 Antiviral effects 🌟 Immune-boosting capabilities 🌟 Hormone-balancing support 🌟 Anti-inflammatory properties Here’s the recipe for these remarkable shots: 🍍 Half Pineapple 🌿 1 Ginger Root (adjust spiciness to your preference) 🌿 1 Turmeric Root 🌶 Pinch of Black Pepper 🥥 8oz of Coconut Water 🍎 A splash of Apple Cider Vinegar Blend everything together well. Strain and bottle. Refrigerate immediately. Instructions to support your Adrenal glands: 1️⃣ Start your day by drinking this shot first thing in the morning, along with a pinch of Celtic salt (for minerals and increased absorption rate). 2️⃣ Follow it up with a nutritious, high-protein breakfast. 3️⃣ Throughout the day, prioritize exercise and clean eating. 4️⃣ Be mindful of the toxins present in the products you use daily and take steps to eliminate them.

Barbara Oneill

61,245 Aufrufe • vor 2 Jahren

"Salt Has Been Demonized Almost As Much As Cholesterol...Yet, Emergency Treatment For Stroke Level Blood Pressure Is 9,000 mg Of Saline." Dr Bryan Ardis "One Of The Greatest Lies In Medicine Is That Salt Is Bad For You." Higher Sodium Intake Is Linked With Increased Longevity. The Prescription Lasix (Furosemide) is a sodium salt diuretic that promotes water excretion, it is a carboxylic acid & the medication is frequently administered in its sodium salt form for solubility & therapeutic use. Millions of people take Lasix everyday & have no idea that it is patented salt. Salt is life...mineral salt was once so valuable it was used as currency & soldiers were paid in salt. Table salt, on the other hand, is not a 'life giving' salt. It has been stripped of its minerals & processed with chemicals & additives. Salt is healthy in its mineral form which contains 80+ trace minerals that all work synergistically to hydrate every cell in the body. "Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells."--Dr David Brownstein, MD Here is the difference between harmful table salt & healthy unrefined mineral salt: Table Salt: Refined Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt (heating & processing to 1200 degrees F) strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like cyanide, ammonia, aluminium, sugar(dextrose) & other anticaking agents are added. It has also been stripped of natural essential Iodine & synthetic toxic Iodine has been added back in. Isolated chemically produced Sodium, contained within processed foods along with sugar, seed oils & glyphosate sprayed wheat...this is all an inflammatory cascade for water retention & edema. 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Without this balance, your cells lose too much water or retain too much, leading to issues like dehydration or swelling edema. 5⃣ Salt Is Important For Nervous System & Neurological Function: Sodium ions play a vital role in transmitting electrical signals between nerve cells, which are essential for various functions, including muscle movement, sensory perception & cognitive processes. Without mineral salt, nerve signals are disrupted, leading to issues such as impaired muscle coordination, numbness, tingling & neurological problems. 6⃣ Salt Aids in Digestion: Salt is crucial in the digestive process by promoting the production of hydrochloric stomach acid, which is necessary for breaking down food & absorbing essential nutrients. 7⃣ Salt Provides Immune System Support: Mineral salt is an antimicrobial agent, inhibiting the growth of harmful bacteria & pathogens. 8⃣ Salt Provides Skin Benefits: Salt is naturally antibacterial & antimicrobial, so it rids your skin of harmful bacteria. Salt removes dead skin cells, unclogs pores & improves the overall texture & appearance of your skin. Bathing in saltwater, such as in the ocean or with Epsom salts, provides relief for various skin conditions & promotes healing. 9⃣ Salt Reduces Anxiety & Stress: Being properly hydrated is a great step in mental health maintenance. Salt has a calming effect on the body by reducing stress & anxiety. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 👇Higher Sodium, Increased Longevity Study👇 Speaker: Dr Bryan Ardis Dr. Bryan Ardis, D.C. Video: WR
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"Salt Has Been Demonized Almost As Much As Cholesterol...Yet, Emergency Treatment For Stroke Level Blood Pressure Is 9,000 mg Of Saline." Dr Bryan Ardis "One Of The Greatest Lies In Medicine Is That Salt Is Bad For You." Higher Sodium Intake Is Linked With Increased Longevity. The Prescription Lasix (Furosemide) is a sodium salt diuretic that promotes water excretion, it is a carboxylic acid & the medication is frequently administered in its sodium salt form for solubility & therapeutic use. Millions of people take Lasix everyday & have no idea that it is patented salt. Salt is life...mineral salt was once so valuable it was used as currency & soldiers were paid in salt. Table salt, on the other hand, is not a 'life giving' salt. It has been stripped of its minerals & processed with chemicals & additives. Salt is healthy in its mineral form which contains 80+ trace minerals that all work synergistically to hydrate every cell in the body. "Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells."--Dr David Brownstein, MD Here is the difference between harmful table salt & healthy unrefined mineral salt: Table Salt: Refined Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt (heating & processing to 1200 degrees F) strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like cyanide, ammonia, aluminium, sugar(dextrose) & other anticaking agents are added. It has also been stripped of natural essential Iodine & synthetic toxic Iodine has been added back in. Isolated chemically produced Sodium, contained within processed foods along with sugar, seed oils & glyphosate sprayed wheat...this is all an inflammatory cascade for water retention & edema. But this does not occur when true mineral natural salt is consumed, which is anti-inflammatory & healing to the body. Unrefined Mineral Salt: Life giving salt be traced back to 6,000 BC. There are over 84 trace minerals in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that gives them hues of pink, grey, blue or black found in various unrefined salts. It is important to choose a mineral salt free of contaminants, microplastics, heavy metals & is 3rd party tested. European Heart Journal 202 Study Found, "Among the 181 countries included in this analysis, we found a positive link between sodium intake & healthy life expectancy with daily consumption between 3,000 mg & 5,000 mg daily." Yet, the government & the American Heart Association has a stern warning to limit daily level to less than 1,500 mg sodium per day. 9 Benefits Of Salt You May Not Know...It Provides A Myriad Of Health Benefits: 1⃣ Mineral Salt Maintains Electrolyte Balance: Without proper electrolyte balance, your body will struggle to maintain proper muscle function, nerve function & fluid balance. 2⃣ Salt Plays An Important Role In Blood Pressure Regulation: every cell benefits from increasing salt intake as salt leads to more water in the intravascular system. 3⃣ Muscle Function Would Be Impossible Without Salt: Muscle contraction & relaxation depend on the movement of sodium & potassium ions in & out of cells, known as the 'sodium-potassium pump.' 4⃣Salt is a Necessity for Hydration: Consuming salt maintains the osmotic balance in your body. This balance is crucial for keeping the right amount of water inside & outside your cells. Without this balance, your cells lose too much water or retain too much, leading to issues like dehydration or swelling edema. 5⃣ Salt Is Important For Nervous System & Neurological Function: Sodium ions play a vital role in transmitting electrical signals between nerve cells, which are essential for various functions, including muscle movement, sensory perception & cognitive processes. Without mineral salt, nerve signals are disrupted, leading to issues such as impaired muscle coordination, numbness, tingling & neurological problems. 6⃣ Salt Aids in Digestion: Salt is crucial in the digestive process by promoting the production of hydrochloric stomach acid, which is necessary for breaking down food & absorbing essential nutrients. 7⃣ Salt Provides Immune System Support: Mineral salt is an antimicrobial agent, inhibiting the growth of harmful bacteria & pathogens. 8⃣ Salt Provides Skin Benefits: Salt is naturally antibacterial & antimicrobial, so it rids your skin of harmful bacteria. Salt removes dead skin cells, unclogs pores & improves the overall texture & appearance of your skin. Bathing in saltwater, such as in the ocean or with Epsom salts, provides relief for various skin conditions & promotes healing. 9⃣ Salt Reduces Anxiety & Stress: Being properly hydrated is a great step in mental health maintenance. Salt has a calming effect on the body by reducing stress & anxiety. 👇Baja Gold Unrefined Salt Discount: valerieanne👇 👇Diuretic Patent Of Furosemide As Sodium Salt👇 👇Higher Sodium, Increased Longevity Study👇 Speaker: Dr Bryan Ardis Dr. Bryan Ardis, D.C. Video: WR

Valerie Anne Smith

213,145 Aufrufe • vor 10 Monaten

Detroit Lions HC Dan Campbell - Meeting Structure "First of all I know this, you can give them deadhead if you're not careful, so hit them in spurts. You give them 20 minutes, hit them on what you need to hit them on & get them out for a couple minutes, bring them back & keep going." "It needs to be interactive, ultimately we're teachers. We're teachers in football, so how do you communicate & articulate what you're trying to get across to those players. Don't make it more complex than it needs to be, keep it simple where they can play fast, know what to do & make it interactive, make it fun.
0:56

Detroit Lions HC Dan Campbell - Meeting Structure "First of all I know this, you can give them deadhead if you're not careful, so hit them in spurts. You give them 20 minutes, hit them on what you need to hit them on & get them out for a couple minutes, bring them back & keep going." "It needs to be interactive, ultimately we're teachers. We're teachers in football, so how do you communicate & articulate what you're trying to get across to those players. Don't make it more complex than it needs to be, keep it simple where they can play fast, know what to do & make it interactive, make it fun.

James Light

299,081 Aufrufe • vor 6 Monaten

The #1 Health Upgrade Nobody Talks About (It’s NOT Diet or Training) Here are the chapters: 0:00 Miami reset: sleep + sun + steps + coffee = happiness 2:23 The real “health unlock”: nervous system mastery (not more cardio) 4:46 Two non-negotiable books: Power of Now + Reality Transurfing 7:09 Turbulence fear story: dropping importance in real time 9:32 Getting ripped faster: stop obsessing, act “already there” 11:55 The 3 levers: PRs, 15k steps, ruthless calories 14:18 Why Kinobody works: it syncs with your nervous system 16:41 Low-level depression dips + why it happens even with a great life 19:04 Saffron: the mood “game changer” + why it feels supportive 21:27 Social confidence: serotonin, hierarchy stress, party-host effect 23:49 “Space cadet” mind as a kid + why saffron helps him stay present 26:12 Rule: never make big decisions when spiked (sleep first) 28:35 Fixing problems creates resistance: stop feeding the issue energy 30:58 Money + lifestyle: spend on what grounds your nervous system 33:21 The simple formula: sleep, sun, steps, fasting, steak, dessert, company 35:44 Misophonia + hypersensitivity: designing life to fit your wiring 38:07 Nervous system ≠ goal machine: it protects homeostasis (why you sabotage) 40:30 Strip the “woo”: it’s nervous system alignment + lifelines 42:53 Choose the right door (values) + rewatch + take notes + try saffron 45:16 Outro: more steps, another coffee, hit the workout
45:24

The #1 Health Upgrade Nobody Talks About (It’s NOT Diet or Training) Here are the chapters: 0:00 Miami reset: sleep + sun + steps + coffee = happiness 2:23 The real “health unlock”: nervous system mastery (not more cardio) 4:46 Two non-negotiable books: Power of Now + Reality Transurfing 7:09 Turbulence fear story: dropping importance in real time 9:32 Getting ripped faster: stop obsessing, act “already there” 11:55 The 3 levers: PRs, 15k steps, ruthless calories 14:18 Why Kinobody works: it syncs with your nervous system 16:41 Low-level depression dips + why it happens even with a great life 19:04 Saffron: the mood “game changer” + why it feels supportive 21:27 Social confidence: serotonin, hierarchy stress, party-host effect 23:49 “Space cadet” mind as a kid + why saffron helps him stay present 26:12 Rule: never make big decisions when spiked (sleep first) 28:35 Fixing problems creates resistance: stop feeding the issue energy 30:58 Money + lifestyle: spend on what grounds your nervous system 33:21 The simple formula: sleep, sun, steps, fasting, steak, dessert, company 35:44 Misophonia + hypersensitivity: designing life to fit your wiring 38:07 Nervous system ≠ goal machine: it protects homeostasis (why you sabotage) 40:30 Strip the “woo”: it’s nervous system alignment + lifelines 42:53 Choose the right door (values) + rewatch + take notes + try saffron 45:16 Outro: more steps, another coffee, hit the workout

Greg O'Gallagher

16,029 Aufrufe • vor 6 Monaten

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?
1:05

Dr. Amy Shah just revealed one of the simplest, most powerful brain hacks: Walking just 40 minutes, three times a week can literally grow your hippocampus — the area of your brain tied to memory, learning, and mood — even as an adult. Multiple neuroimaging studies (including MRI research) show that regular aerobic walking increases hippocampal volume by 1–2% in adults, which correlates with better memory performance and reduced risk of cognitive decline. She especially recommends it for women in midlife because it lowers cortisol, improves mood, and gives your nervous system the recovery it desperately needs. In a world full of expensive supplements and complex protocols, something as free and basic as walking delivers real, measurable changes to your brain. This one hit me hard. I’ve always known walking helps my mood, but hearing it can actually grow brain tissue makes me way more consistent about protecting that time — especially outdoors. Do you have a regular walking habit, or does this make you want to start one?

Camus

24,095 Aufrufe • vor 3 Monaten