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Your nervous system doesn’t need more stress… it needs reset. 🦶✨ 20 minutes. Hot water. Epsom salt. Apple cider vinegar. Small habit. Big recovery. Who’s trying this tonight?

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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61,869 görüntüleme • 7 ay önce •via X (Twitter)

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LeTicia SowsRichLee7 ay önce

so good.

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Mark hendricks7 ay önce

@GraceGym_ Try Magnesium flakes instead. Magnesium chloride instead of sulfate. Works better for me.

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Not good for Diabetics.

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@Artofphysique_ Health

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What type of vinegar

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I'm going to try this parasite foot soak! Just got my borax today 🪱 Directions: Add ½ cup Borax to a basin Add ½ cup Sea Salt (or Epsom salt) Add ¼ cup Baking Soda Add 3 tablespoons Hydrogen Peroxide Fill with hot water Soak your feet (or whole body in a bath) for 20–30 minutes. Happy parasite hunting! Who else has tried it?

I'm going to try this parasite foot soak! Just got my borax today 🪱 Directions: Add ½ cup Borax to a basin Add ½ cup Sea Salt (or Epsom salt) Add ¼ cup Baking Soda Add 3 tablespoons Hydrogen Peroxide Fill with hot water Soak your feet (or whole body in a bath) for 20–30 minutes. Happy parasite hunting! Who else has tried it?

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Your body doesn’t need more stress it needs a ritual that slows everything down ✨🌻 Your feet hold more power than you think… Ancient Ayurveda knew this way before the world caught up. Padabhyanga isn’t just a massage, it’s a reset for your entire body. From calming your mind to improving sleep to balancing your hormones it all begins at your feet. Just 5 minutes every night, warm oil + slow strokes…and watch your body shift. Your glow, your peace, your balance it’s already within you. 🌙

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Roasted Sweet Potato Soup (easy+super tasty) 🪷 Ingredients • 1½ tablespoons extra virgin olive oil • 1 medium onion, chopped • 2 carrots, chopped • 2 cloves garlic, grated • 1 inch ginger, grated • 1 teaspoon ground cumin • 1 pinch red pepper flakes • 4 cups vegetable broth, add more or less based on your desired consistency • 2 pounds sweet potatoes, peeled and chopped • 1 large apple, peeled and chopped • 1 teaspoon salt • 2 twists black pepper • ⅓ cup coconut milk • 2 tablespoons apple cider vinegar + 4 lime wedges to squeeze on top and cilantro for garnish, optional. 🪷 Instructions : • Sauté the onion and carrots in olive oil for 3 minutes. Add the garlic, ginger, cumin, and red pepper flakes; cook for 1 minute.• Add the broth, sweet potatoes, apple, salt, and pepper. Bring to a boil, then simmer for 20 minutes until tender.• Blend until smooth.• Stir in the coconut milk and apple cider vinegar. Simmer for 5 minutes.• Adjust the seasoning and serve with lime juice, cilantro, and chili oil.

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Holding stress in your jaw, temples, or behind your eyes? Try these 2 gentle craniosacral-inspired techniques for nervous system relaxation. 🤍 (Be gentle only a gentle pressure) There’s a fascinating butterfly-shaped bone deep in the center of your skull called the sphenoid bone. Craniosacral practitioners use gentle techniques around the head and surrounding tissues to encourage relaxation and ease tension. Here are two simple holds you can explore at home: ✨ 1. Roof-of-mouth hold: Rest a clean thumb gently against your hard palate. Breathe slowly and allow your jaw to soften. ✨ 2. Gentle ear pull: Hold both ears and apply light outward traction. Relax your face and notice what you feel. These gentle practices may help ease jaw and facial tension, support relaxation, and bring your awareness back into your body. I love having simple, natural nervous system regulation tools I can use throughout the day. Sometimes, taking a moment to reconnect with your body is exactly what you need when stress starts building. Have you tried either of these? Tell me what you notice! 📌 Save this for your next on-the-go nervous system reset. ABC —> Always Be Cleansing

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Horse therapy can I mg be described as magical 🐴✨ Watch these gentle giants tune in, absorb all the stress, transform the energy… and literally yawn it out. 🥱 Horses are hypersensitive emotional sponges .. they read your nervous system, mirror it, then help release the tension so you both leave lighter.💯 Zero words needed. Just pure calm, big yawns, and the best therapy session ever.💙 This is your sign to try it. Your soul will thank you. 🙏

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If you’re thirsty in the summer and don’t want to give the beverage companies your money, here’s my favorite Luddite beverage… Switchel. It’s the original farmer’s Gatorade. I’ve been making it several years now & go by taste instead of recipe, but the recommended recipe is the following: ° 4 cups of water ° 1/2 cup Apple cider vinegar ° 2 tablespoons of ginger ° Maple syrup or molasses as sweetener Switchel is a slightly tangy, slightly sweet beverage, excellent poured over ice. It will wind up anywhere between brown & orange, depending on how much molasses you add. If you need more salt in your diet, you can also add a sprinkle into the mix. I play with the ingredient amounts every time to make sure it’s not too acidic or sweet for my taste.

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🧠✨ Brain Detox in a Cup ✨🧠 Feeling mentally foggy, overwhelmed, or just… off? Let’s reset from the inside out. This isn’t just tea—it’s a bioactive botanical infusion designed to support neurotransmitter function, balance stress hormones, and enhance cognitive clarity. 🔬 What’s Inside? 🌿 Rhodiola Root – Rosavins & Salidroside | Adaptogen that lowers cortisol & boosts dopamine for stress resilience. 🌿 Passionflower – Apigenin & Harman Alkaloids | Increases GABA activity to ease anxiety and promote calm focus. 🌿 Butterfly Pea Flower – Anthocyanins & Proanthocyanidins | Crosses the blood-brain barrier to protect neurons & fight oxidative stress. 🌿 Ginseng – Ginsenosides | Enhances acetylcholine production for memory, focus & mental endurance. 💧 Spring Water – Because hydration = neurotransmitter efficiency (aka, your brain works better when it’s not thirsty). 🔬 Slow Infusion = Maximum Extraction 🔬 I’m letting this steep for 4 hours to pull every last bioactive compound before straining. Good things take time—and so does detoxing your brain. Sip, reset, and let your nervous system thank you. 🫖💙

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Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

Your body doesn’t just store movement. It stores experiences. The psoas is one of the deepest muscles in the body. It connects your spine to your legs and plays a major role in posture, breathing, and your nervous system. When you’re constantly under stress, your psoas can stay guarded, keeping your body in a subtle state of tension. That’s why sometimes stretching your hips or lower back isn’t enough. Slow, mindful releases like this help signal to your body that it’s safe to let go. Over time, you may notice more freedom in your hips, easier breathing, less lower back tension, and a greater sense of calm. Healing isn’t always about doing more. Sometimes it’s about teaching your body that it no longer needs to hold on. #mindfulmovemend #psoas

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30,348 görüntüleme • 2 ay önce

Migraine Headaches...85% Of Sufferers Are Clinically Deficient In Sodium. Gary Brecka The Unrelenting Debilitating Pounding Of A Migraine Headache Is Your Body Crying Out For Minerals. You Don't Need Big Pharma Drugs, You Need The 80+ Trace Minerals In Unrefined Mineral Salt. Restoring The Sodium Gradient Within The Dura Involves Using Unrefined Mineral Sea Salt For Treatment & Future Prevention Of Migraine Headaches: Why Sea Salt?...This natural salt contains 80+ trace minerals, including potassium & magnesium, in the right ratio that the body needs. Bleached table salt is toxic to the body, which is also what is used in all packaged & processed foods. Table salt contains ferrocyanide, byproducts of chlorine, & aluminum in the form of Sodium Silicoaluminate which is used as an anti-caking agent. And some table salt contains sugar in the form of dextrose. Table salt creates a terrible imbalance within the body & does not hydrate the cell. Salt & Migraine...A study from 2015 found that 99.5% of 650 participants became migraine free after increasing mineral salt & adopting a low carbohydrate ketogenic, animal based, seed oil free diet. Research as far back as the 1950s shows that migraineurs have an imbalance of sodium & minerals. Big Pharma already knows this, as a number of anti-seizure & antidepressant medications that regulate sodium channels are used to prevent migraines. Which is another reason to use mineral salt therapy to naturally regulate sodium channels as a drug free alternative. Co-Existing Conditions...Migraine sufferers are 3.5 times as likely to also suffer from hypothyroidism, adding another need for correct salt intake. 3 Ways To Restore The Sodium Gradient & Become Migraine Free. Most Migraines Start In The Morning, When Dehydration Is At Its Peak After Sleeping All Night. 1st Morning Routine For Sea Salt Therapy: #1...Place 1/2 teaspoon of unrefined sea salt under the tongue for sublingual bloodstream absorption. Let dissolve completely, then immediately follow with 16oz of water for proper hydration within the cell wall. #2...Add 1/2 teaspoon of sea salt to 16oz of water & stir to dissolve, then drink immediately. #3...Make salt sole water. In a glass quart jar with lid, fill 1/4 of the jar with unrefined sea salt, then add water to fill, cover with lid & allow to dissolve overnight. When fully dissolved, add more salt & allow another 12 hours. The sole water is considered 'ready & fully saturated' when some of the salt is still undissolved. Add 1 teaspoon of the solution to 8oz of water 1st thing every morning. Let me know in the comments if you would like the link to the sea of cortez salt I used to heal from migraine headaches years ago. This salt has the highest mineral content of all unrefined mineral salts which is why my headaches & leg cramps ended when I stopped other unrefined celtic salts & switched to this particular sea salt. Benefits of mineral salt for everyone... *⃣ Salt detoxes Bromide, Fluoride & Chloride from the Thyroid gland & human tissue, enabling absorption of Iodine thus thyroid hormone production and utilisation. *⃣ Improves cell’s ability to uptake water into their intracellular environment where it is needed. Without adequate levels of salt in the diet water tends to sit in the extracellular environment (outside cells) leading to ‘fluid retention’ and increased urination with water intake. *⃣ Allows cells to detoxify intracellular waste. Cells are mini-factories that make energy and other essential chemicals to run your body & there are by-products that need to be efficiently removed, salt improves osmolality & enables more efficient detoxification. *⃣ Improves nutrient uptake by cells. Due to improved osmolality, the cell can allow nutrients in, enabling it to function more efficiently, this improves energy levels & general functioning of the whole body. *⃣ Mineral salt enables the electrical systems within the body to operate efficiently, salt is an electrolyte meaning it conducts electricity, the heart, nervous system & brain require a saline solution to function. *⃣ Salt reduces adrenal fatigue & stress. Stress causes a drop in aldosterone production by the adrenal glands. This mineralocorticoid tells the kidneys to reabsorb sodium that passes through them, increasing the amount held in the body. 👇Migraine Relieved Thru Salt Induction👇 👇Comorbidity Of Migraine & Hypothyroidism👇 👇Salt & Water Balance In Remission Of Migraine👇 Speaker: Gary Brecka

Migraine Headaches...85% Of Sufferers Are Clinically Deficient In Sodium. Gary Brecka The Unrelenting Debilitating Pounding Of A Migraine Headache Is Your Body Crying Out For Minerals. You Don't Need Big Pharma Drugs, You Need The 80+ Trace Minerals In Unrefined Mineral Salt. Restoring The Sodium Gradient Within The Dura Involves Using Unrefined Mineral Sea Salt For Treatment & Future Prevention Of Migraine Headaches: Why Sea Salt?...This natural salt contains 80+ trace minerals, including potassium & magnesium, in the right ratio that the body needs. Bleached table salt is toxic to the body, which is also what is used in all packaged & processed foods. Table salt contains ferrocyanide, byproducts of chlorine, & aluminum in the form of Sodium Silicoaluminate which is used as an anti-caking agent. And some table salt contains sugar in the form of dextrose. Table salt creates a terrible imbalance within the body & does not hydrate the cell. Salt & Migraine...A study from 2015 found that 99.5% of 650 participants became migraine free after increasing mineral salt & adopting a low carbohydrate ketogenic, animal based, seed oil free diet. Research as far back as the 1950s shows that migraineurs have an imbalance of sodium & minerals. Big Pharma already knows this, as a number of anti-seizure & antidepressant medications that regulate sodium channels are used to prevent migraines. Which is another reason to use mineral salt therapy to naturally regulate sodium channels as a drug free alternative. Co-Existing Conditions...Migraine sufferers are 3.5 times as likely to also suffer from hypothyroidism, adding another need for correct salt intake. 3 Ways To Restore The Sodium Gradient & Become Migraine Free. Most Migraines Start In The Morning, When Dehydration Is At Its Peak After Sleeping All Night. 1st Morning Routine For Sea Salt Therapy: #1...Place 1/2 teaspoon of unrefined sea salt under the tongue for sublingual bloodstream absorption. Let dissolve completely, then immediately follow with 16oz of water for proper hydration within the cell wall. #2...Add 1/2 teaspoon of sea salt to 16oz of water & stir to dissolve, then drink immediately. #3...Make salt sole water. In a glass quart jar with lid, fill 1/4 of the jar with unrefined sea salt, then add water to fill, cover with lid & allow to dissolve overnight. When fully dissolved, add more salt & allow another 12 hours. The sole water is considered 'ready & fully saturated' when some of the salt is still undissolved. Add 1 teaspoon of the solution to 8oz of water 1st thing every morning. Let me know in the comments if you would like the link to the sea of cortez salt I used to heal from migraine headaches years ago. This salt has the highest mineral content of all unrefined mineral salts which is why my headaches & leg cramps ended when I stopped other unrefined celtic salts & switched to this particular sea salt. Benefits of mineral salt for everyone... ⃣ Salt detoxes Bromide, Fluoride & Chloride from the Thyroid gland & human tissue, enabling absorption of Iodine thus thyroid hormone production and utilisation. ⃣ Improves cell’s ability to uptake water into their intracellular environment where it is needed. Without adequate levels of salt in the diet water tends to sit in the extracellular environment (outside cells) leading to ‘fluid retention’ and increased urination with water intake. ⃣ Allows cells to detoxify intracellular waste. Cells are mini-factories that make energy and other essential chemicals to run your body & there are by-products that need to be efficiently removed, salt improves osmolality & enables more efficient detoxification. ⃣ Improves nutrient uptake by cells. Due to improved osmolality, the cell can allow nutrients in, enabling it to function more efficiently, this improves energy levels & general functioning of the whole body. ⃣ Mineral salt enables the electrical systems within the body to operate efficiently, salt is an electrolyte meaning it conducts electricity, the heart, nervous system & brain require a saline solution to function. ⃣ Salt reduces adrenal fatigue & stress. Stress causes a drop in aldosterone production by the adrenal glands. This mineralocorticoid tells the kidneys to reabsorb sodium that passes through them, increasing the amount held in the body. 👇Migraine Relieved Thru Salt Induction👇 👇Comorbidity Of Migraine & Hypothyroidism👇 👇Salt & Water Balance In Remission Of Migraine👇 Speaker: Gary Brecka

Valerie Anne Smith

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