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Your nervous system doesn’t understand words. But it understands movement and breathing. This says “calm the fuck down”

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Thomas Fairman

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27,703 просмотров • 2 лет назад •via X (Twitter)

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Your jawline isn’t fat. It’s often tension + trapped fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.
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Your jawline isn’t fat. It’s often tension + trapped fluid. Most people carry stress in the jaw, tongue, neck, and face all day long. Clenching. Mouth breathing. Fight-or-flight. Over time the fascia tightens and the face changes. This simple movement helps decompress the jaw, stimulate lymphatic flow, and calm the nervous system.

Jules Horn

50,048 просмотров • 1 месяц назад

Here's an exercise to help you with box breathing. Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibes
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Here's an exercise to help you with box breathing. Breath with the dot and follow the instructions. This can help you to exit fight or flight mode from your sympathetic nervous system and help you enter rest and digest mode from your parasympathetic nervous system. #thursdayvibes

Beth Frates MD

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When he knows how to calm your nervous system 🥹♥️
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When he knows how to calm your nervous system 🥹♥️

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When he knows how to calm your nervous system 🥹♥️
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When he knows how to calm your nervous system 🥹♥️

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When he knows how to calm your nervous system 🥹♥️
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When he knows how to calm your nervous system 🥹♥️

Obaa Afya Hipsy🧚🏼‍♀️🧡

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When he knows how to calm your nervous system 🥹♥️
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When he knows how to calm your nervous system 🥹♥️

Triiad ୭୭

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When he knows how to calm your nervous system 🥹♥️
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When he knows how to calm your nervous system 🥹♥️

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When he knows how to calm your nervous system 🥹♥️
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When he knows how to calm your nervous system 🥹♥️

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108 Hz + Harmonics — A Deeper State of Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.
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108 Hz + Harmonics — A Deeper State of Calm ✨ 108 Hz, combined with its harmonics like 864 Hz, 1732 Hz, and 3456 Hz, creates a powerful sound healing field that supports your mind and body in returning to balance. These frequencies are naturally aligned, working together to amplify a sense of harmony within your system. This layered vibration can help reduce the noise of the mind, ease overthinking, and bring you into a deeper state of inner stillness. Rather than forcing calm, the sound gently guides your system into it. As you listen, your body can shift into the parasympathetic system — the state where the nervous system relaxes, restores, and regulates itself. This is why working with these frequencies can support both nervous system regulation and nervous system healing. Using 108 Hz and its harmonics can help you: • quiet mental chatter and inner tension • support nervous system regulation • activate the parasympathetic state • experience deeper sound healing through harmonic resonance Together, these frequencies create a more immersive and powerful reset for your entire system. ✨ The deeper the harmony, the deeper the calm.

Paul White Gold Eagle

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1 minute before bed… and your body will thank you. 🌙 Calm your nervous system, open your hips, and sleep deeper tonight. 😴✨
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1 minute before bed… and your body will thank you. 🌙 Calm your nervous system, open your hips, and sleep deeper tonight. 😴✨

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Someone: "You have to be calm" Me and my nervous system:
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Someone: "You have to be calm" Me and my nervous system:

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This won’t be on any highlight reel but this is a very nice play by Hurts on 3rd down Looks to where the play is supposed to go, doesn’t like it, stays calm and goes to his check down. Gainwell turns it into a 1st down.
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This won’t be on any highlight reel but this is a very nice play by Hurts on 3rd down Looks to where the play is supposed to go, doesn’t like it, stays calm and goes to his check down. Gainwell turns it into a 1st down.

Eliot Shorr-Parks

78,153 просмотров • 1 год назад

I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTechniques #MindfulnessPractice #StressRelief
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I often teach the 4-7-8 breathing technique because it’s a simple, powerful way to calm the nervous system and reset your stress response. Inhale for four seconds, hold for seven, then exhale for eight — no equipment, no special setting, and you can do it almost anywhere. Practicing this regularly can help reduce anxiety, support better sleep, and bring a sense of calm in just a few breaths. Link in bio to watch the full demonstration and learn how to make it part of your routine. #BreathingTechniques #MindfulnessPractice #StressRelief

Andrew Weil, M.D.

19,339 просмотров • 5 месяцев назад

If The Queen says calm down,you calm down😭😭😂😂...
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If The Queen says calm down,you calm down😭😭😂😂...

CowBoy Palmer 𐚁 🐝

360,685 просмотров • 1 год назад

Science recognises this as one of the most effective breathing techniques to calm the nervous system.. the 4-7-8 breathing method. Inhale through the nose for 4 Hold for 7 Exhale slowly through the mouth for 8 Start with 4 rounds (takes less than 2 minutes). Practice once or twice daily, especially before bed or during stress. #breathwork #stress #relax #yoga
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Science recognises this as one of the most effective breathing techniques to calm the nervous system.. the 4-7-8 breathing method. Inhale through the nose for 4 Hold for 7 Exhale slowly through the mouth for 8 Start with 4 rounds (takes less than 2 minutes). Practice once or twice daily, especially before bed or during stress. #breathwork #stress #relax #yoga

Luke Coutinho

27,177 просмотров • 4 месяцев назад

Calm the fuck down girl
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Calm the fuck down girl

Amane-sama ☕️

18,996 просмотров • 7 месяцев назад

4-7-8 breathing is one of the simplest ways to calm anxiety, lower your heart rate, and fall asleep faster. How it works: > Inhale through your nose for 4 seconds > Hold for 7 seconds > Exhale slowly for 8 seconds Benefits: - Calms your nervous system - Lowers heart rate & blood pressure - Improves focus and mental clarity Start with 4 rounds (about 2 minutes) and gradually work up to 8 rounds. Do 4 rounds daily and feel the difference in your body👍
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4-7-8 breathing is one of the simplest ways to calm anxiety, lower your heart rate, and fall asleep faster. How it works: > Inhale through your nose for 4 seconds > Hold for 7 seconds > Exhale slowly for 8 seconds Benefits: - Calms your nervous system - Lowers heart rate & blood pressure - Improves focus and mental clarity Start with 4 rounds (about 2 minutes) and gradually work up to 8 rounds. Do 4 rounds daily and feel the difference in your body👍

Tehxi

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The GOP and MAGA movement is about money, self-aggrandizement, and power. This doesn’t make them a political party…it makes them a gang. @ReedGalen breaks it down with @TrygveOlson and @JeffTimmer on the latest pod:
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The GOP and MAGA movement is about money, self-aggrandizement, and power. This doesn’t make them a political party…it makes them a gang. @ReedGalen breaks it down with @TrygveOlson and @JeffTimmer on the latest pod:

The Lincoln Project

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That’s who he is. He doesn’t know how to honor anyone else because he doesn’t care about anyone else. He doesn’t understand grief, or empathy, or decency. He only understands domination. He only understands breaking people down so he can feel taller standing on their backs.
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That’s who he is. He doesn’t know how to honor anyone else because he doesn’t care about anyone else. He doesn’t understand grief, or empathy, or decency. He only understands domination. He only understands breaking people down so he can feel taller standing on their backs.

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