Your number one triceps exercise to look massive from the back and front

@Victor_Ude19 @KingiJosh I don't do tricep kickbacks. I prefer overhead triceps extensions. That exercise has worked very well for me.

@Victor_Ude19 @KingiJosh They work perfectly well

@Victor_Ude19 @KingiJosh I hope this blows up. You worked had for this ragebait 😂😂😂😂

@KingiJosh @victor_ude19 thought me this 😂

@KingiJosh Lol. He doesn't do that. Lol

@KingiJosh He deceived me 😂😭

@KingiJosh Lol

@Victor_Ude19 @KingiJosh Skull crusher my fave for triceps

@Victor_Ude19 @KingiJosh One of the best but they don’t beat this one

@afamefuna1of1 @KingiJosh

@afamefuna1of1 @KingiJosh

@Victor_Ude19 @KingiJosh Cmon mate, are you rage baiting? 😂 awful form and sub par exercise!

@Victor_Ude19 @KingiJosh Why you doing hammer curls for your triceps 😂

@Victor_Ude19 @KingiJosh The best exercise

@Victor_Ude19 @KingiJosh It’s class. Wide grip pull ups would be a great finisher for the tri’s after this..

@Victor_Ude19 @KingiJosh Na you go replace poco lee

@Victor_Ude19 @KingiJosh

@Victor_Ude19 @KingiJosh If you turn this into overhead, think it’s better

@Victor_Ude19 @KingiJosh What’s with the dance sire?

@Victor_Ude19 @KingiJosh Choreography 😂

@Victor_Ude19 @KingiJosh Nowhere near the best exercise for tricep

@Victor_Ude19 @KingiJosh Number one

@Victor_Ude19 @KingiJosh Something that’s locked in position is way better than this like a straight bar push down

@Victor_Ude19 @KingiJosh Tricep push down >>>>

@Victor_Ude19 @KingiJosh

@Victor_Ude19 @KingiJosh Gotta have the elbows up to do a kick back. This ain’t it!

@A_plus_visuals @Victor_Ude19 @KingiJosh You’re doing more of hammer curls (forearms) than kick backs triceps. With that dancing step and ROM

@KingiJosh Jesus. You post tricep kickbacks come tag me. See range bathe. Max!! 😂😂😂

@KingiJosh But you know it’s the best 😂

@KingiJosh It's like a D-tier exercise. So many reasons why. It works but they're far better exercises for triceps. It's okay for a finisher tho. I believe so.

@KingiJosh The only exercise you need 😂

@A_plus_visuals @Victor_Ude19 @KingiJosh Swinging your legs on a tricep exercise just turns an isolation lift into cardio. Agba dancer.

@Victor_Ude19 @KingiJosh These are not ghana work to grow your triceps.

@KingiJosh I see what you did there 😂

@Victor_Ude19 @KingiJosh Honestly, dips are hard to beat for overall triceps size.

@KingiJosh Really?

@Victor_Ude19 @KingiJosh Yep, gravity getting a fabulous workout.

@Victor_Ude19 @KingiJosh Biceps.

@Victor_Ude19 @KingiJosh Bro. Na 6kg dem dey use for this thing 😂

@Victor_Ude19 @KingiJosh if you finishing dancing , you’ll go and do the real triceps exercise

@Victor_Ude19 @KingiJosh Mmm

@Victor_Ude19 @KingiJosh Yup

@Victor_Ude19 @KingiJosh This is just as much tricep kick backs as hammer curls, due to the back and fourth pendulum movement. The eccentric resistance portion (of both movements) is lost due to the concentric of the antagonists.

@Victor_Ude19 @KingiJosh Not.

@KingiJosh I see

@Victor_Ude19 @KingiJosh Bend my guy Bend you can't be training triceps like that look down

@Victor_Ude19 @KingiJosh You dey rage bait the two people wey you tag. E sure me die.

@Victor_Ude19 @KingiJosh Dem no dey like this exercise at all 😂

@Victor_Ude19 @KingiJosh I go borrow Burna Boy timberland cos of you

@Victor_Ude19 @KingiJosh Why do some of you dance when working out

@Victor_Ude19 @KingiJosh We’re choreographers 😂

number one kwanu?😂