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Your passing drills shouldn't be complicated. They just need 4 things: 1) Short passes – keep it simple. 2) Constant movement – no players standing around. 3) High pace – if it's not fast it's pointless. 4) Small groups – more touches per player. 🎥: proveitfootball

Advanced Football Academy

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15,447 просмотров • 6 месяцев назад •via X (Twitter)

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If you improve your 10 yard sprint You WILL have more success as an athlete It can be as simple as these 4 things… 1. Max-effort 10 yard sprints 2-3x per-wk 2. Heavy (85-115% bodyweight) loaded 10 yard sprints 2-3x per-wk 3. Push/pull HEAVY sleds 2-10 yards 4. Get STRONG

If you improve your 10 yard sprint You WILL have more success as an athlete It can be as simple as these 4 things… 1. Max-effort 10 yard sprints 2-3x per-wk 2. Heavy (85-115% bodyweight) loaded 10 yard sprints 2-3x per-wk 3. Push/pull HEAVY sleds 2-10 yards 4. Get STRONG

Gerry DeFilippo

18,732 просмотров • 6 месяцев назад

Golden Tickets are Fizzy's simple system to indicate if something is high priority or not. If it's urgent or not. If it's next or not. There's no medium, there's no low, there's no arbitrary 1, 2, 3, 4, 5 number system. That's just unnecessary categorization and busy work. "Medium" or "Low" *priority* is an oxymoron to begin with. We steer clear. Here's a quick video showing you how it works in Fizzy.

Golden Tickets are Fizzy's simple system to indicate if something is high priority or not. If it's urgent or not. If it's next or not. There's no medium, there's no low, there's no arbitrary 1, 2, 3, 4, 5 number system. That's just unnecessary categorization and busy work. "Medium" or "Low" priority is an oxymoron to begin with. We steer clear. Here's a quick video showing you how it works in Fizzy.

Jason Fried

25,026 просмотров • 1 год назад

EVERYONE LOVES PLAYING WITH PACE As I do my annual deep dive in to players and team stats from this past year, here are some thoughts I’ve had about Pace 1. Doesn’t matter how fast you play offensively if you can’t guard at that Pace defensively 2. Pace should be determined by your personnel 3. To win, you need to take care of the ball, get high value shots, and rebound. Your Pace needs to give you the best chance of being great in these areas 4. Pace in the Halfcourt is more important than overall Pace

EVERYONE LOVES PLAYING WITH PACE As I do my annual deep dive in to players and team stats from this past year, here are some thoughts I’ve had about Pace 1. Doesn’t matter how fast you play offensively if you can’t guard at that Pace defensively 2. Pace should be determined by your personnel 3. To win, you need to take care of the ball, get high value shots, and rebound. Your Pace needs to give you the best chance of being great in these areas 4. Pace in the Halfcourt is more important than overall Pace

Steve Dagostino

15,768 просмотров • 4 месяцев назад

Player Development: This is a series I did with Lena last week. Ball handling, passing, shot preparation, one on one skills. Still cleaning some things up and building better consistency. But couldn’t be more proud of Lena’s growth mindset this spring. 1. High/Low pass around defender 2. Jumper with hand in the face 3. Live 1v1 (should be 4 dribbles or less) #Development #Intentional #EarnYourGrowth

Player Development: This is a series I did with Lena last week. Ball handling, passing, shot preparation, one on one skills. Still cleaning some things up and building better consistency. But couldn’t be more proud of Lena’s growth mindset this spring. 1. High/Low pass around defender 2. Jumper with hand in the face 3. Live 1v1 (should be 4 dribbles or less) #Development #Intentional #EarnYourGrowth

Cori Close

37,697 просмотров • 3 месяцев назад

DeMeco Ryans built an entirely new culture in Houston with one word: SWARM. But it's not just a word - it's an acronym. A simple, memorable, and a powerful way to emphasize what they're looking for. "Swarm mentality is just an acronym for I want to build my team with guys who have a special work ethic and a relentless mindset. And that's where the Swarm mentality came in." S.W.A.R.M. = Special Work Ethic And a Relentless Mindset "That's what the Texan culture will be about - swarming. It's attacking everything." But SWARM isn't just about defense. It's all-encompassing. "It involves teamwork. It involves togetherness. How you attack issues and problems - it's swarming this thing all together. How are you gonna attack a defense or offense? It's those 11 guys out there swarming together on the field." This is what culture looks like when it's built with intention: 1: Get the Right People - Culture starts with who you let in the building. Talent without character is a liability. Ryans' filter is simple: "If it's a guy and I got mixed reports on him...next." 2: Keep It Simple, Play Fast - Complexity doesn't win games. Mastery of the basics does. Your players can't play fast if they're thinking. Simplicity creates speed. 3: Coach The Details, Not The Outcome - Good players can have bad habits. Great coaches see past the result. "In big games...it's not the wow plays. It's who can be consistent, who can not screw it up the most." 4: Be Demanding Without Disrespecting - High standards don't require low respect. You can push hard without tearing down. "You can be demanding without being disrespectful." 5: Let Leaders Be Themselves - Leadership isn't one style. Quiet leaders lead by example. Loud leaders lead by voice. Both work. Ryans tells every player: "I want you to be yourself." Culture isn't a sign on the wall - it's what you emphasize, tolerate, and allow. Special Work Ethic. Relentless Mindset. That's SWARM and the Texans standard. (🎥Pat McAfee)

DeMeco Ryans built an entirely new culture in Houston with one word: SWARM. But it's not just a word - it's an acronym. A simple, memorable, and a powerful way to emphasize what they're looking for. "Swarm mentality is just an acronym for I want to build my team with guys who have a special work ethic and a relentless mindset. And that's where the Swarm mentality came in." S.W.A.R.M. = Special Work Ethic And a Relentless Mindset "That's what the Texan culture will be about - swarming. It's attacking everything." But SWARM isn't just about defense. It's all-encompassing. "It involves teamwork. It involves togetherness. How you attack issues and problems - it's swarming this thing all together. How are you gonna attack a defense or offense? It's those 11 guys out there swarming together on the field." This is what culture looks like when it's built with intention: 1: Get the Right People - Culture starts with who you let in the building. Talent without character is a liability. Ryans' filter is simple: "If it's a guy and I got mixed reports on him...next." 2: Keep It Simple, Play Fast - Complexity doesn't win games. Mastery of the basics does. Your players can't play fast if they're thinking. Simplicity creates speed. 3: Coach The Details, Not The Outcome - Good players can have bad habits. Great coaches see past the result. "In big games...it's not the wow plays. It's who can be consistent, who can not screw it up the most." 4: Be Demanding Without Disrespecting - High standards don't require low respect. You can push hard without tearing down. "You can be demanding without being disrespectful." 5: Let Leaders Be Themselves - Leadership isn't one style. Quiet leaders lead by example. Loud leaders lead by voice. Both work. Ryans tells every player: "I want you to be yourself." Culture isn't a sign on the wall - it's what you emphasize, tolerate, and allow. Special Work Ethic. Relentless Mindset. That's SWARM and the Texans standard. (🎥Pat McAfee)

Coach AJ 🎯 Mental Fitness

69,617 просмотров • 7 месяцев назад

The basics of looking good: 1. Hair done. 2. Nails done. I do my own and keep them short because I need to type fast, but they still look feminine. 3. Dress for your gender. No one is attracted to an androgynous man or woman. Eww. 4. The part she missed? Grooming. That goes for you men too. Keep it clean down there. Nobody wants a jungle.

The basics of looking good: 1. Hair done. 2. Nails done. I do my own and keep them short because I need to type fast, but they still look feminine. 3. Dress for your gender. No one is attracted to an androgynous man or woman. Eww. 4. The part she missed? Grooming. That goes for you men too. Keep it clean down there. Nobody wants a jungle.

Sovey

21,222 просмотров • 4 месяцев назад

⚽️ Atletico Madrid Excellent Progressive Rondo Session Plan as seen used by their U16 Academy Side A brilliant possession practice focused on movement, awareness, and decision making 🧠 🔹 Phase 1 Small 4v2 rondo with support players Complete 5 passes to progress (8x8 Yards) 🔹 Phase 2 4v4 with 3 neutrals Increase intensity and aim for 8 passes (20x20 Yards) 🔹 Phase 3 6v6 with 4 neutrals Complete 10 passes to win the set (34x30 Yards) 💡 Key focus Quick passing Constant support Cognitive positioning challenge Composure under pressure 🔥 A great session for developing players who can think and play fast in tight spaces 👉 Get 1000's more training sessions like this on The Keepitonthedeck Coaching Hub via our website #SoccerCoaching #FootballCoaching #SoccerDrills #PlayerDevelopment #CoachingTips

⚽️ Atletico Madrid Excellent Progressive Rondo Session Plan as seen used by their U16 Academy Side A brilliant possession practice focused on movement, awareness, and decision making 🧠 🔹 Phase 1 Small 4v2 rondo with support players Complete 5 passes to progress (8x8 Yards) 🔹 Phase 2 4v4 with 3 neutrals Increase intensity and aim for 8 passes (20x20 Yards) 🔹 Phase 3 6v6 with 4 neutrals Complete 10 passes to win the set (34x30 Yards) 💡 Key focus Quick passing Constant support Cognitive positioning challenge Composure under pressure 🔥 A great session for developing players who can think and play fast in tight spaces 👉 Get 1000's more training sessions like this on The Keepitonthedeck Coaching Hub via our website #SoccerCoaching #FootballCoaching #SoccerDrills #PlayerDevelopment #CoachingTips

Keepitonthedeck

38,080 просмотров • 4 месяцев назад

❗️A new Lavrov meme is born: 😁 1. Can you just leave us ah? 2. It's either yourself or your phone who always speak. 3. Look, can you leave us - I am not joking. 4. Guys take him out of here. 5. Sir, excuse me. If you don't surrender your phone they will take out the gun.

❗️A new Lavrov meme is born: 😁 1. Can you just leave us ah? 2. It's either yourself or your phone who always speak. 3. Look, can you leave us - I am not joking. 4. Guys take him out of here. 5. Sir, excuse me. If you don't surrender your phone they will take out the gun.

Aleksey The Great 🇷🇺🎖

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Listen to this B.S. 1) It's going to be Waymo vs. the Chinese, and not Tesla, and Tesla will not catch up! 2) Waymo, 4 weeks ago are going on freeways! (No they're not) 3) How much do Waymo cars cost, and how many do they have? No questions about that, right? 4) Oh, and yes I did dump my stock a long time ago, but that's not why I'm trashing it now, right?

Listen to this B.S. 1) It's going to be Waymo vs. the Chinese, and not Tesla, and Tesla will not catch up! 2) Waymo, 4 weeks ago are going on freeways! (No they're not) 3) How much do Waymo cars cost, and how many do they have? No questions about that, right? 4) Oh, and yes I did dump my stock a long time ago, but that's not why I'm trashing it now, right?

TeslaBoomerPapa

107,377 просмотров • 8 месяцев назад

James Franklin shares what separates the elite players and teams. "What is the difference between great and elite? It's all the details. It's all the little things." "It's going to class consistently. It's getting to meetings on time. It's having your phone turned off. It's taking notes in every single meeting - not because the coaches told you to. Because you wanna be great." The little things aren't little. They're the difference between great and elite. "We don't ask, we don't settle, we don't make excuses. We don't allow it to happen." "Those little things that have slipped by - it's 1 point last year. It's 1 point this year." The margins are small. That's why every detail matters. "It's not happening anymore. It's not happening anymore." "You guys thought I was a psychopath in the past? You have no idea." Details win games. Standards win championships. You can't consistently win if you don't lock in on the little things.

James Franklin shares what separates the elite players and teams. "What is the difference between great and elite? It's all the details. It's all the little things." "It's going to class consistently. It's getting to meetings on time. It's having your phone turned off. It's taking notes in every single meeting - not because the coaches told you to. Because you wanna be great." The little things aren't little. They're the difference between great and elite. "We don't ask, we don't settle, we don't make excuses. We don't allow it to happen." "Those little things that have slipped by - it's 1 point last year. It's 1 point this year." The margins are small. That's why every detail matters. "It's not happening anymore. It's not happening anymore." "You guys thought I was a psychopath in the past? You have no idea." Details win games. Standards win championships. You can't consistently win if you don't lock in on the little things.

Coach AJ 🎯 Mental Fitness

19,247 просмотров • 2 месяцев назад

Stop training your core like your spine is disposable. Crunches and sit-ups get all the attention, but they repeatedly flex the lumbar spine under load — not ideal if your back is sensitive. Side planks are different. They train your core to do what it’s actually built to do: 1. resist unwanted movement 2. stabilize your spine 3. support your pelvis 4. strengthen your obliques and quadratus lumborum 5. activate your glute medius 6. improve balance and postural control And they do all of this with minimal spinal flexion. That makes them a more spine-sparing option for many people compared with traditional crunches. The best part? You can scale them easily. 1. Start with knees bent. 2. Hold for 10–20 seconds. 3. Keep your ribs stacked over your pelvis. 4. Breathe. 5. Progress only when you can hold clean form. Your core is not just for looking strong. It’s for keeping your spine, hips, and pelvis working together. CTA: Try 2–3 short side plank holds per side today and notice which side feels weaker.

Stop training your core like your spine is disposable. Crunches and sit-ups get all the attention, but they repeatedly flex the lumbar spine under load — not ideal if your back is sensitive. Side planks are different. They train your core to do what it’s actually built to do: 1. resist unwanted movement 2. stabilize your spine 3. support your pelvis 4. strengthen your obliques and quadratus lumborum 5. activate your glute medius 6. improve balance and postural control And they do all of this with minimal spinal flexion. That makes them a more spine-sparing option for many people compared with traditional crunches. The best part? You can scale them easily. 1. Start with knees bent. 2. Hold for 10–20 seconds. 3. Keep your ribs stacked over your pelvis. 4. Breathe. 5. Progress only when you can hold clean form. Your core is not just for looking strong. It’s for keeping your spine, hips, and pelvis working together. CTA: Try 2–3 short side plank holds per side today and notice which side feels weaker.

Kristie Leong M.D.

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San Francisco, CA - Zoox early rider test. Drawbacks- 1. Some may find it challenging to sit backwards if they have issues with car sickness. 2. No dedicated luggage or storage space. Whatever you have with you just flies around inside the cab or rolls around on the floor. 3. Expensive platform built in Haywood, CA. Scaling objective 10K per year. Upside- 1. No secret place for a pervert to hide. 2. 4-wheel steering. Bi-directional travel. 3. Efficient use of small footprint. 4. 133 kWh pack designed for 16 hours of city operation. Zoox is fully owned by $AMZN #SunsetProject Video credit: Humphrey Yang

San Francisco, CA - Zoox early rider test. Drawbacks- 1. Some may find it challenging to sit backwards if they have issues with car sickness. 2. No dedicated luggage or storage space. Whatever you have with you just flies around inside the cab or rolls around on the floor. 3. Expensive platform built in Haywood, CA. Scaling objective 10K per year. Upside- 1. No secret place for a pervert to hide. 2. 4-wheel steering. Bi-directional travel. 3. Efficient use of small footprint. 4. 133 kWh pack designed for 16 hours of city operation. Zoox is fully owned by $AMZN #SunsetProject Video credit: Humphrey Yang

No Safe Words

225,484 просмотров • 8 месяцев назад

"People think it's about clean energy... but that's just the cover story. What's really happening is a total shift in control." "Your ability to move freely is being erased, piece by piece... 15-minute cities, smart cars, geofencing." "The moment gas-powered cars are banned, every vehicle will be locked into a centralised grid." "No more high-speed chases, no more escapes. If they don't want you to go somewhere, your car just won't start. It's that simple." "What happens when you... criticise the wrong policy, attend the wrong protest, and suddenly your smart car is just a brick sitting in your driveway?" "They're not just banning gas cars. They're banning freedom. And no one sees it coming."

"People think it's about clean energy... but that's just the cover story. What's really happening is a total shift in control." "Your ability to move freely is being erased, piece by piece... 15-minute cities, smart cars, geofencing." "The moment gas-powered cars are banned, every vehicle will be locked into a centralised grid." "No more high-speed chases, no more escapes. If they don't want you to go somewhere, your car just won't start. It's that simple." "What happens when you... criticise the wrong policy, attend the wrong protest, and suddenly your smart car is just a brick sitting in your driveway?" "They're not just banning gas cars. They're banning freedom. And no one sees it coming."

Wide Awake Media

38,296 просмотров • 1 год назад

This 5-4-3-2-1 grocery hack is actually pretty genius if you tend to get sidetracked and leave the store with a bunch of random stuff you didn’t need. You just grab 5 veggies, 4 proteins, 3 fruits, 2 starches, 2 breads, and 1 sweet treat. It keeps things simple, helps you stay on budget, and still gives you enough to make meals for the week. I don’t know which hack I like more though — this shopping method or the laundry basket she uses to make loading and unloading the car way easier. Both are low-key brilliant. Would you try the 5-4-3-2-1 method or do you prefer just winging it with a list?

This 5-4-3-2-1 grocery hack is actually pretty genius if you tend to get sidetracked and leave the store with a bunch of random stuff you didn’t need. You just grab 5 veggies, 4 proteins, 3 fruits, 2 starches, 2 breads, and 1 sweet treat. It keeps things simple, helps you stay on budget, and still gives you enough to make meals for the week. I don’t know which hack I like more though — this shopping method or the laundry basket she uses to make loading and unloading the car way easier. Both are low-key brilliant. Would you try the 5-4-3-2-1 method or do you prefer just winging it with a list?

End3of6Days9 (Helen) 🇺🇸

23,864 просмотров • 1 месяц назад

These are the top stocks Buffett will be happy to buy very soon: 1. Nvidia $NVDA - scale in slowly, buy bigger lower 2. Apple $AAPL - best consumer products, scale in every week and never be scared 3. Eli Lily $LLY - buy soon if it comes down just a bit more 4. Home Depot $HD - buy small now if you want a great company at a fair price 5. Applovin $APP - it's a buy now 6. Altria Group $MO - it's a buy very soon 7. TransMedics Group $TMDX - buy now and a bit lower

These are the top stocks Buffett will be happy to buy very soon: 1. Nvidia $NVDA - scale in slowly, buy bigger lower 2. Apple $AAPL - best consumer products, scale in every week and never be scared 3. Eli Lily $LLY - buy soon if it comes down just a bit more 4. Home Depot $HD - buy small now if you want a great company at a fair price 5. Applovin $APP - it's a buy now 6. Altria Group $MO - it's a buy very soon 7. TransMedics Group $TMDX - buy now and a bit lower

StockWhale

108,337 просмотров • 5 месяцев назад

Your 30-minute walk isn’t covering your health bases Here’s what the data actually shows: 1) 30 minutes of vigorous exercise delivers similar mortality benefits to hours of leisurely walking 2) Moderate activity is good, but it’s far less efficient per minute 3) Vigorous exercise doesn’t mean the gym 4) Climbing stairs fast enough to feel slightly breathless counts 5) These short bursts are called Vigorous Intermittent Lifestyle Physical Activity (VILPA) 6) Even brief bursts improve glucose control and reduce inflammation 7) In women, vigorous movement can partially offset estrogen-related metabolic decline If you can move with intent for short moments, vigorous exercise is already in your day. You don’t need more time. You need more intensity.

Your 30-minute walk isn’t covering your health bases Here’s what the data actually shows: 1) 30 minutes of vigorous exercise delivers similar mortality benefits to hours of leisurely walking 2) Moderate activity is good, but it’s far less efficient per minute 3) Vigorous exercise doesn’t mean the gym 4) Climbing stairs fast enough to feel slightly breathless counts 5) These short bursts are called Vigorous Intermittent Lifestyle Physical Activity (VILPA) 6) Even brief bursts improve glucose control and reduce inflammation 7) In women, vigorous movement can partially offset estrogen-related metabolic decline If you can move with intent for short moments, vigorous exercise is already in your day. You don’t need more time. You need more intensity.

Louisa Nicola

125,255 просмотров • 8 месяцев назад

Dr. Arthur Brooks' simple 60-second trick to kill anxiety "Anxiety is unfocused fear. Write down: 1. The #1 thing I'm actually afraid of right now 2. Why it's happening 3. What's the worst that could happen 4. What would I do if it did?" This moves the fear from your emotional brain (amygdala) to your logical brain (prefrontal cortex). It greatly reduces the anxiety—and can change your life. Try it next time anxiety hits. 0:50 clip inside—fast, powerful tool.

Dr. Arthur Brooks' simple 60-second trick to kill anxiety "Anxiety is unfocused fear. Write down: 1. The #1 thing I'm actually afraid of right now 2. Why it's happening 3. What's the worst that could happen 4. What would I do if it did?" This moves the fear from your emotional brain (amygdala) to your logical brain (prefrontal cortex). It greatly reduces the anxiety—and can change your life. Try it next time anxiety hits. 0:50 clip inside—fast, powerful tool.

Camus

41,433 просмотров • 8 месяцев назад

Novogratz: The single number you need on your screen right now is the 10-year Treasury yield. "4 to 4 and a half, 4 to 460, fine zone. We start going to 470 to 520, not a fine zone. And if it's going there quickly, really bad." The US has $41T in national debt that's accelerating. That's why Trump and Bessent want short rates back to zero - they pay a lot financing that debt. FT Anthony Scaramucci Mike Novogratz All Things Markets SkyBridge. Follow for more: Milk Road

Novogratz: The single number you need on your screen right now is the 10-year Treasury yield. "4 to 4 and a half, 4 to 460, fine zone. We start going to 470 to 520, not a fine zone. And if it's going there quickly, really bad." The US has $41T in national debt that's accelerating. That's why Trump and Bessent want short rates back to zero - they pay a lot financing that debt. FT Anthony Scaramucci Mike Novogratz All Things Markets SkyBridge. Follow for more: Milk Road

Milk Road

16,953 просмотров • 13 дней назад

Coach K on accountability and holding everyone, including your star players, to the standard. "It's called accountability. Holding a player accountable to play up to their individual potential." You can't hold someone to a standard you and they haven't defined. You don’t hold players accountable to you. You hold them accountable to the version of themselves they said they want to become. Step 1: Define who they want to become. Step 2: Create a shared agreement on the standard. Step 3: Then coach them to it, every day (not just when it's easy). 📹: Pat McAfee Show

Coach K on accountability and holding everyone, including your star players, to the standard. "It's called accountability. Holding a player accountable to play up to their individual potential." You can't hold someone to a standard you and they haven't defined. You don’t hold players accountable to you. You hold them accountable to the version of themselves they said they want to become. Step 1: Define who they want to become. Step 2: Create a shared agreement on the standard. Step 3: Then coach them to it, every day (not just when it's easy). 📹: Pat McAfee Show

Zach Brandon

15,095 просмотров • 4 месяцев назад