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Your Posture matters

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Health Lab

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369,391 次观看 • 27 天前 •via X (Twitter)

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Posture matters Hold your angles throughout the swing: ✅Butt behind your heels ✅Chest over the plate Get INTO good posture and STAY THERE as you rotate. Your posture helps determine how your barrel works. Stay in posture → barrel can stay through the hitting zone. Come out of posture → barrel comes out of the hitting zone. It isn't about rotating as fast as possible. It’s how fast can you rotate while maintaining great posture and staying over the plate. Turn fast. Hold your angles. Keep the barrel working through the zone.
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Posture matters Hold your angles throughout the swing: ✅Butt behind your heels ✅Chest over the plate Get INTO good posture and STAY THERE as you rotate. Your posture helps determine how your barrel works. Stay in posture → barrel can stay through the hitting zone. Come out of posture → barrel comes out of the hitting zone. It isn't about rotating as fast as possible. It’s how fast can you rotate while maintaining great posture and staying over the plate. Turn fast. Hold your angles. Keep the barrel working through the zone.

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