Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Posture matters Hold your angles throughout the swing: ✅Butt behind your heels ✅Chest over the plate Get INTO good posture and STAY THERE as you rotate. Your posture helps determine how your barrel works. Stay in posture → barrel can stay through the hitting zone. Come out of posture... show more

Matt Antonelli

6,868 subscribers

27,794 views • 1 month ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Your torso and posture have a massive influence on: PATH - how your barrel travels to and through the hitting zone ADJUSTABILITY - your ability to handle different pitch speeds and locations Stay over the plate through your turn

Your torso and posture have a massive influence on: PATH - how your barrel travels to and through the hitting zone ADJUSTABILITY - your ability to handle different pitch speeds and locations Stay over the plate through your turn

Matt Antonelli

11,657 views • 1 month ago

The biggest golf swing mistake isn't your grip. It isn't your takeaway. It isn't your tempo. It's standing up too early. Keep your spine angle. Stay in your posture. Rotate through the ball. Better contact. More distance. More consistency. Master the fundamentals. The results will follow. ⛳🏌️

The biggest golf swing mistake isn't your grip. It isn't your takeaway. It isn't your tempo. It's standing up too early. Keep your spine angle. Stay in your posture. Rotate through the ball. Better contact. More distance. More consistency. Master the fundamentals. The results will follow. ⛳🏌️

Arya Stark

133,645 views • 2 months ago

Winter work! Baseball - don’t wrap your barrel, get to 0 plane, hit your slot, stay behind the baseball, go through 3-6-9 with your barrel….. results!! Football - sequence while throwing, get your foot in the ground, rotate while keeping front side firm…..results!!

Winter work! Baseball - don’t wrap your barrel, get to 0 plane, hit your slot, stay behind the baseball, go through 3-6-9 with your barrel….. results!! Football - sequence while throwing, get your foot in the ground, rotate while keeping front side firm…..results!!

Matt Ponatoski

112,256 views • 9 months ago

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,580 views • 1 month ago

Getting YSU Baseball 🐧 dialed in heading into a scrimmage Focus on swing decisions, adjustability, and swinging with intent to do damage. -Mix machine Compete time, move fast and see shapes -Live arm BP Short bat depth ladder👉Posture and adjustable POC Skinny bat around the world👉B2B skills and ball flight goals Hunt a zone👉Learn the strike zone and figure out where you can win -Mini hack Bat gauntlet👉Find the barrel, be a problem solver

Getting YSU Baseball 🐧 dialed in heading into a scrimmage Focus on swing decisions, adjustability, and swinging with intent to do damage. -Mix machine Compete time, move fast and see shapes -Live arm BP Short bat depth ladder👉Posture and adjustable POC Skinny bat around the world👉B2B skills and ball flight goals Hunt a zone👉Learn the strike zone and figure out where you can win -Mini hack Bat gauntlet👉Find the barrel, be a problem solver

Dylan Moser

12,206 views • 1 year ago

Not making great contact? Losing posture in your swing? Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms and

Not making great contact? Losing posture in your swing? Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms and

Jayson Nickol

36,894 views • 4 months ago

YOUR POSTURE REFLECTS WHAT YOU DO DAILY. ⚒️ Sitting, scrolling, training, your body adapts to all of it. These sculptings give your spine, upper back, and shoulders the movement and control they need to stay capable.

YOUR POSTURE REFLECTS WHAT YOU DO DAILY. ⚒️ Sitting, scrolling, training, your body adapts to all of it. These sculptings give your spine, upper back, and shoulders the movement and control they need to stay capable.

Postures Blueprint

28,911 views • 9 days ago

To Rotate or To Tilt 📝 📝 Rotating around a spinal axis can feel very powerful. BUT it’s sluggish. The barrel doesn’t get up to speed until late. ❌ Tilt provides the direction and quickness early which leads to consistent power numbers. ✅ At Launch, you can see Judge’s head like a statue while the torso works more North/South (tilt) Why isn’t it Rotation? Barrel Path 👀 Rear Leg 👀 ✅ Watch the barrel path. It works like a clock. Starts at 12 and works down the back. Then contact at 6 o’clock and Out from. ✅ Watch the rear leg Pivot and provide the shift AT launch. ❌ Rotation creates a drag, then speed around and out front. Limits direction. Decreases your time. #gritnj

To Rotate or To Tilt 📝 📝 Rotating around a spinal axis can feel very powerful. BUT it’s sluggish. The barrel doesn’t get up to speed until late. ❌ Tilt provides the direction and quickness early which leads to consistent power numbers. ✅ At Launch, you can see Judge’s head like a statue while the torso works more North/South (tilt) Why isn’t it Rotation? Barrel Path 👀 Rear Leg 👀 ✅ Watch the barrel path. It works like a clock. Starts at 12 and works down the back. Then contact at 6 o’clock and Out from. ✅ Watch the rear leg Pivot and provide the shift AT launch. ❌ Rotation creates a drag, then speed around and out front. Limits direction. Decreases your time. #gritnj

GRiT, LLC

100,639 views • 3 years ago

👀 Eyes Behind The Ball 👀 When they drift out front, your head pulls, chest flies open, and the barrel cuts across. Stay behind it. See it longer. Work through contact. Head & eyes down. Think see it deep and stay behind it. @westonrandolph23 | Noble 2026 / Hutchinson Blue Dragon Baseball

👀 Eyes Behind The Ball 👀 When they drift out front, your head pulls, chest flies open, and the barrel cuts across. Stay behind it. See it longer. Work through contact. Head & eyes down. Think see it deep and stay behind it. @westonrandolph23 | Noble 2026 / Hutchinson Blue Dragon Baseball

OK Swings

18,114 views • 9 months ago

Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

Jayson Nickol

55,618 views • 6 months ago

A lot of hitters confuse being late with letting the ball get deep. They’re not the same thing. In this video I show it with a simple example. I toss the ball and reach way out in front of me to catch it. That’s what late looks like. The ball already beat you… now you’re chasing it with your hands. Then I toss another one and catch it slightly behind me. That’s being on time and letting the ball get deep. When you’re late, your body and barrel are reacting after the ball passes your window. You’re forced to reach, cut across it, or roll it over. When you’re on time, you can let the ball travel and still control it. Now the barrel can stay through the zone longer, and you can drive it with authority. Deep ≠ late. Good hitters aren’t reaching for the ball… they’re on time enough to let it come to them. ⚾️ Train with an expert. Not an influencer.

A lot of hitters confuse being late with letting the ball get deep. They’re not the same thing. In this video I show it with a simple example. I toss the ball and reach way out in front of me to catch it. That’s what late looks like. The ball already beat you… now you’re chasing it with your hands. Then I toss another one and catch it slightly behind me. That’s being on time and letting the ball get deep. When you’re late, your body and barrel are reacting after the ball passes your window. You’re forced to reach, cut across it, or roll it over. When you’re on time, you can let the ball travel and still control it. Now the barrel can stay through the zone longer, and you can drive it with authority. Deep ≠ late. Good hitters aren’t reaching for the ball… they’re on time enough to let it come to them. ⚾️ Train with an expert. Not an influencer.

Stance Doctor

25,757 views • 7 months ago

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Dr. Ismael Gallo DPT, MBA

36,171 views • 1 month ago

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Dr. Ismael Gallo DPT, MBA

73,405 views • 2 months ago

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Do me a favor: Grab a bat. Relax your hands and arms. Take an easy swing as if you’re hitting a ball. Notice how gravity naturally helps slot and turn the barrel? Maybe hitters don’t need to force the bat into position. Maybe they need to relax and let it flow.

Dr. Ismael Gallo DPT, MBA

35,285 views • 28 days ago

🚨 Hyperlordosis isn't just an aesthetic issue - it's sabotaging your daily energy! If you suffer from back pain, always feel tired, and have that "heavy" feeling at the end of the day, it might not be just stress... The problem: Hyperlordosis (excessive back bending) doesn't just affect your posture. Influence: ⚡️ Your energy levels ⚡ The quality of sleep ⚡️ The digestion ⚡️ Even your mood! The good news? With this simple exercise, you can start correcting your posture in just a few minutes a day. 💡 The exercise of the “wall block”: 👉 Lean your back against the wall 👉 Bring the basin to a neutral position 👉 Hold for 30 seconds, 3 times a day Remember: your body is the only “home” you’ll have forever. Every small act of caring today transforms into lasting wellness tomorrow.

🚨 Hyperlordosis isn't just an aesthetic issue - it's sabotaging your daily energy! If you suffer from back pain, always feel tired, and have that "heavy" feeling at the end of the day, it might not be just stress... The problem: Hyperlordosis (excessive back bending) doesn't just affect your posture. Influence: ⚡️ Your energy levels ⚡ The quality of sleep ⚡️ The digestion ⚡️ Even your mood! The good news? With this simple exercise, you can start correcting your posture in just a few minutes a day. 💡 The exercise of the “wall block”: 👉 Lean your back against the wall 👉 Bring the basin to a neutral position 👉 Hold for 30 seconds, 3 times a day Remember: your body is the only “home” you’ll have forever. Every small act of caring today transforms into lasting wellness tomorrow.

Posture University

263,046 views • 2 months ago

This is how you get your lady in and out of the store. FAST. 😆

This is how you get your lady in and out of the store. FAST. 😆

Planet Of Memes

256,996 views • 1 year ago

Just by training the fascia you can: -have perfect posture -improve your facial structure -accelerate the fix of any issue -make faster progress in the gym -be more athletic than ever before -eliminate all forms of aging (wrinkles, folds, etc) And nobody is talking about it.

Just by training the fascia you can: -have perfect posture -improve your facial structure -accelerate the fix of any issue -make faster progress in the gym -be more athletic than ever before -eliminate all forms of aging (wrinkles, folds, etc) And nobody is talking about it.

Oscar Patel

45,697 views • 3 months ago

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

HIP MOBILITY - We can all benefit from some added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.

Vernon Griffith, CSCS*D

101,285 views • 1 year ago