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your reminder that you can get in shape too

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ahmad r. washington, ph.d.

3,285 subscribers

62,621 views • 1 year ago •via X (Twitter)

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10 Comments

Agent Double O-Soul's profile picture
Agent Double O-Soul1 year ago

Whoa! Congratulations, man!

Mr 🏳️🇬🇧🇳🇬🏴's profile picture
Mr 🏳️🇬🇧🇳🇬🏴1 year ago

Discipline👏🏿

Nick's profile picture
Nick1 year ago

TY for sharing!!! I needed this!!!

MissingNo. Heauxs's profile picture
MissingNo. Heauxs1 year ago

Mmhm!

Shōgun Miguel's profile picture
Shōgun Miguel1 year ago

💪🏾Gang you DID THAT 🫡

404Legend's profile picture
404Legend1 year ago

Whoaaa man

SenjuBeanKai's profile picture
SenjuBeanKai1 year ago

Awesome sauce 🔥💯

Rimmy Pa*'s profile picture
Rimmy Pa*1 year ago

Congrats- One day we’ll discuss that just because a person is overweight/out of shape doesn’t mean they don’t have the genetics* to build muscle - some of us can’t say we have the same muscle building genetics no matter the weight

ahmad r. washington, ph.d.'s profile picture
ahmad r. washington, ph.d.1 year ago

Where did I imply this was a matter of genetics? or that the process of gaining muscle or burning fat looks the same for everyone? I don’t think I’m genetically predisposed to gain muscle fast. Anyone that would suggest that, without attending to nuance, is being irresponsible.

emjayem's profile picture
emjayem1 year ago

AWESOME

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