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your reminder that you can get in shape too

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ahmad r. washington, ph.d.

3,285 subscribers

62,621 次观看 • 1 年前 •via X (Twitter)

教育健康养生体育
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10 条评论

Agent Double O-Soul 的头像
Agent Double O-Soul1 年前

Whoa! Congratulations, man!

Mr 🏳️🇬🇧🇳🇬🏴 的头像
Mr 🏳️🇬🇧🇳🇬🏴1 年前

Discipline👏🏿

Nick 的头像
Nick1 年前

TY for sharing!!! I needed this!!!

MissingNo. Heauxs 的头像
MissingNo. Heauxs1 年前

Mmhm!

Shōgun Miguel 的头像
Shōgun Miguel1 年前

💪🏾Gang you DID THAT 🫡

404Legend 的头像
404Legend1 年前

Whoaaa man

SenjuBeanKai 的头像
SenjuBeanKai1 年前

Awesome sauce 🔥💯

Rimmy Pa* 的头像
Rimmy Pa*1 年前

Congrats- One day we’ll discuss that just because a person is overweight/out of shape doesn’t mean they don’t have the genetics* to build muscle - some of us can’t say we have the same muscle building genetics no matter the weight

ahmad r. washington, ph.d. 的头像
ahmad r. washington, ph.d.1 年前

Where did I imply this was a matter of genetics? or that the process of gaining muscle or burning fat looks the same for everyone? I don’t think I’m genetically predisposed to gain muscle fast. Anyone that would suggest that, without attending to nuance, is being irresponsible.

emjayem 的头像
emjayem1 年前

AWESOME

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It is your ethical obligation to build wealth so that you can shape the world according to your values. "Get the fucking money"
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My beloved, This is your Monday reminder, That you can handle whatever this week trows at you. Go get urs. A blessed week ahead.
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reminder from YoungK🥹 🦊don’t let go of your hopes and dreams. get rid of the habit of thinking “it probably won’t happen”. you can do it. for anything in life. of course you can get excited, and then the results could end up being bad. you could fail. then, you can feel sad. 👤but if that happens too often, your self confidence might drop. 🦊don’t let it drop.
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