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Your routine is rocket fuel for peak performance. 🚀 ⛈️ It creates stability when everything around you feels chaotic. With Ohio State Football Coach Urban Meyer relied on a disciplined routine to absorb the constant adversity that comes with leading a major program. The more demanding the environment, the...

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Josh Chambers

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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.
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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.
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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, limit screen time, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.
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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, limit screen time, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

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Habits ⏩ Routines ⏩️Rituals. When you build any "habit", such as reading 📚, the aim is to do it consistently until it becomes a "routine", requiring energy initially, 🪫 but eventually becoming second nature. Over time, this routine transforms into a "ritual", and the act itself begins to actually GIVE you energy. 🔋 Allowing you to be your best throughout the day. 💯 #getBETTER
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Habits ⏩ Routines ⏩️Rituals. When you build any "habit", such as reading 📚, the aim is to do it consistently until it becomes a "routine", requiring energy initially, 🪫 but eventually becoming second nature. Over time, this routine transforms into a "ritual", and the act itself begins to actually GIVE you energy. 🔋 Allowing you to be your best throughout the day. 💯 #getBETTER

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Repetition Is the Key to Mastery. Reps build confidence. Confidence builds speed. Reps are your currency. How will you spend it? Build Habits That Align With Your Goals. Your routine writes your future. Craft a daily process that matches the player you say you want to become.
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Repetition Is the Key to Mastery. Reps build confidence. Confidence builds speed. Reps are your currency. How will you spend it? Build Habits That Align With Your Goals. Your routine writes your future. Craft a daily process that matches the player you say you want to become.

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Your environment is either helping you or harming you in a massive way. Spend time around insecurity and it quietly becomes your ceiling. Spend time around people who are grounded, disciplined, and building with intent, and you rise to meet that standard. Proximity to winners is leverage, choose it deliberately.

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8. Stay consistent: Consistency is key when it comes to achieving your fitness goals. Stick to your routine and don't give up, even when it gets tough. No one likes a quitter would you like yourself if you did? 🤔 Reach your goals then take a break, but don’t stop once started!

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Being resilient is good, but being ANTIFRAGILE is great. The more you get kicked around, the more adversity you face, the STRONGER you get. You become the opposite of fragile (unbreakable) and everything becomes fuel for your growth.

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Your mind is like a garden. The more you feed the positive and weed the negative the more it thrives. One of the best ways to feed to the positive is with gratitude! One of my favorite positive habits is to take a thank you walk each day. While you walk say that you are thankful for. Doing this will create a fertile mind that is ready for success!

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Travel has a funny way of showing you your real baseline. I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed. That is real life. You can have the best routine at home, but the real test is what happens when the rhythm breaks. Can you sleep when your schedule is off? Can you move after days of travel? Can you enjoy food without guilt? Can you come back and reset without making it dramatic? For me, that is where longevity becomes practical. It is not about being perfect every day. It is about paying your dues, listening to your body, and getting back to rhythm. Travel disrupts you. Recovery teaches you where you really are. What is the first thing that breaks in your routine when you travel?
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Travel has a funny way of showing you your real baseline. I was away, crossed time zones, took long flights, stayed busy, ate well, met people, kept moving - and then came back and crashed. That is real life. You can have the best routine at home, but the real test is what happens when the rhythm breaks. Can you sleep when your schedule is off? Can you move after days of travel? Can you enjoy food without guilt? Can you come back and reset without making it dramatic? For me, that is where longevity becomes practical. It is not about being perfect every day. It is about paying your dues, listening to your body, and getting back to rhythm. Travel disrupts you. Recovery teaches you where you really are. What is the first thing that breaks in your routine when you travel?

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If you’re watching this then it’s FOR YOU. A message to show you that no one is going to be late for the party. Everything you’ve experienced and are experiencing now is for you, created by you. As the CREATOR. So what are you going to do with your power and your sovereignty that you’re reclaiming? YOU ARE THE STAR OF THE SHOW!
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If you’re watching this then it’s FOR YOU. A message to show you that no one is going to be late for the party. Everything you’ve experienced and are experiencing now is for you, created by you. As the CREATOR. So what are you going to do with your power and your sovereignty that you’re reclaiming? YOU ARE THE STAR OF THE SHOW!

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Core power and wrist stability are everything if you want to sit on your punches. This push-up routine is an absolute killer for building that explosive knockout power and bulletproofing your wrists.
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Core power and wrist stability are everything if you want to sit on your punches. This push-up routine is an absolute killer for building that explosive knockout power and bulletproofing your wrists.

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Morning Routine that activates your “WEALTH DNA Making one tiny🤌change to your morning routine can activate your root chakra. If you didn’’t already know, the root chakra is responsible for attracting wealth. But for 99% of us, the root chakra is inactive. Most scholars🚶have determined that people simply don’’t have the ability to activate this chakra in modern times. But a top-secret U.S. government experiment👨‍🔬 (funded by the 1%) reveals a stunning breakthrough. A breakthrough that proves you can, in fact, activate your root chakra And you can actually do so by adding a simple 7-minute ritual to your morning routine.

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Urban Meyer said, "It's so easy to be average." "Did you push yourself to be great today? If you didn't do it, you lost today. We don't have many days to lose." Excellence isn't the goal, it's the standard. It's the daily standard you set. You achieve excellence when your commitment and perseverance become routine. • It's the will to commit and compete. • It's the standard you set. • It's your daily mindset. How to Win Today with Excellence 1. Be Unrelenting in Your Work Ethic - Create a relentless approach to your work and your goals. Put forth maximum effort and focus in everything you do. It's not just what you do, but how you do. By consistently pushing yourself, you'll continue to improve. This unwavering dedication is crucial in setting you apart and leading you towards success. 2. Commit to Greatness and Your Craft - You have to be committed and dedicated to your craft. It takes focus. This commitment to excellence and continuous learning ensures constant growth and expertise in your craft. Excellence is not the destination, it's the journey. 3. Always Learn and Look to Improve - Always be on the lookout for ways to better yourself, whether it's through learning new skills, seeking feedback, or challenging existing practices. This mindset of growth keeps you adaptable and flexible when you face new challenges. 4. Uphold Daily Consistency and Discipline - Establish and adhere to a regular routine that supports your goals. By practicing discipline in your daily habits, you create a foundation for consistent progress and achievement. This consistency is the bedrock of excellence, transforming ambitious goals into reality. 5. Choose Resilience and Grit - Resilience is a choice. Accept that there will be adversity and by embracing this adversity, you have the opportunity to learn and grow stronger. This power of resilience not only helps you overcome immediate obstacles but also builds your character, essential for long-term success and fulfillment. 6. Build the Vision then Prioritize - Build the vision of what you want, how you're going to get there, and then attack. This is important because it focuses you on what matters. It prioritizes what is important to help you manage your energy and attention every day. You wake up each day knowing the vision, where to concentrate, and how to get there.
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Urban Meyer said, "It's so easy to be average." "Did you push yourself to be great today? If you didn't do it, you lost today. We don't have many days to lose." Excellence isn't the goal, it's the standard. It's the daily standard you set. You achieve excellence when your commitment and perseverance become routine. • It's the will to commit and compete. • It's the standard you set. • It's your daily mindset. How to Win Today with Excellence 1. Be Unrelenting in Your Work Ethic - Create a relentless approach to your work and your goals. Put forth maximum effort and focus in everything you do. It's not just what you do, but how you do. By consistently pushing yourself, you'll continue to improve. This unwavering dedication is crucial in setting you apart and leading you towards success. 2. Commit to Greatness and Your Craft - You have to be committed and dedicated to your craft. It takes focus. This commitment to excellence and continuous learning ensures constant growth and expertise in your craft. Excellence is not the destination, it's the journey. 3. Always Learn and Look to Improve - Always be on the lookout for ways to better yourself, whether it's through learning new skills, seeking feedback, or challenging existing practices. This mindset of growth keeps you adaptable and flexible when you face new challenges. 4. Uphold Daily Consistency and Discipline - Establish and adhere to a regular routine that supports your goals. By practicing discipline in your daily habits, you create a foundation for consistent progress and achievement. This consistency is the bedrock of excellence, transforming ambitious goals into reality. 5. Choose Resilience and Grit - Resilience is a choice. Accept that there will be adversity and by embracing this adversity, you have the opportunity to learn and grow stronger. This power of resilience not only helps you overcome immediate obstacles but also builds your character, essential for long-term success and fulfillment. 6. Build the Vision then Prioritize - Build the vision of what you want, how you're going to get there, and then attack. This is important because it focuses you on what matters. It prioritizes what is important to help you manage your energy and attention every day. You wake up each day knowing the vision, where to concentrate, and how to get there.

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King68 EXPOSES the exact biological mistake RUINING your MORNING ROUTINE 😳👀 "If you wake up, and you have toast, syrup, pancakes, you're spiking your glucose levels, your body goes into fat storage mode before you even got active." "The goal to losing and leaning up is keeping your glucose levels low in the morning and getting active... so your body could burn into the fat that you have stored on you." "After you worked out, you recover with protein and some carbs... 'cause then what's going to happen is all that food is going to go into repairing your body."
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King68 EXPOSES the exact biological mistake RUINING your MORNING ROUTINE 😳👀 "If you wake up, and you have toast, syrup, pancakes, you're spiking your glucose levels, your body goes into fat storage mode before you even got active." "The goal to losing and leaning up is keeping your glucose levels low in the morning and getting active... so your body could burn into the fat that you have stored on you." "After you worked out, you recover with protein and some carbs... 'cause then what's going to happen is all that food is going to go into repairing your body."

S6BER

783,311 Aufrufe • vor 20 Tagen

You’re exhausted, up all night with your newborn who won’t settle. Your neighbor comes to ask you to keep your baby quiet and goes on to say that it has been 5 days, the baby should be on a routine by now and she really needs her sleep. How would you respond to her selfishness?
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You’re exhausted, up all night with your newborn who won’t settle. Your neighbor comes to ask you to keep your baby quiet and goes on to say that it has been 5 days, the baby should be on a routine by now and she really needs her sleep. How would you respond to her selfishness?

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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!
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I had a junior coach tell me something once that was an incredible mindset shift in how to be more consistent and move on from the bad games. He told me: - 20% of the games you play, you’ll be at your best. Total flow state. - 20% of the games you play, you’ll fight it. Legs will be heavy, hands won’t be there. - The other 60% will be determined by your habits. And in that 60% middle - the better your practice habits, the more you’ll play towards that top 20%. The worse your practice habits, the more you’ll play towards the bottom 20%. We had performance coach Matt Fornataro on the podcast and we talked about consistency of performance. Awesome episode… check it out!

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Three exercises you should include in your weekly routine to help you feel lighter on your feet and flat on your stomach. 1. Front squats 2. Paschimottanasana 3. Bird - dog For strength, flexibility and stability. Health is a lot more than chasing numbers on the scales.

Rujuta Diwekar

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Super Bowl 🏆 Champ and Hall of Famer Ed Reed on accountability as a teammate, respecting the game, and "how you do everything, is how you do anything" is pure leadership cinema: 🛒 The way you do the small things is the way you’ll do the hard things. Championship habits live in the details people naturally overlook. It’s returning the shopping cart, cleaning your locker, putting your clothes where they belong, not because someone told you to, but because respect is a standard you carry, not a rule you follow. Those “little things” trickle into your preparation, your performance, and your outcomes. 🛶 Your habits are not a personal choice, they’re a team obligation. Someone is always downstream from your discipline. When you’re consistent, you make the people around you better. When you’re careless, you make their job harder. That’s what accountability really means. 🟰 Standards are the great equalizer. Draft status, contract, role... it doesn’t exempt you from the work. Belonging to something bigger means we all meet the same bar, every day. Not because it’s fair, but because it’s necessary to be champions. The 2013 Baltimore Ravens standards were the invisible and unspoken contract of their team: honored in the quiet of their smallest habits, revealed in the chaos of gamedays, and ultimately the difference between a group that just shared a locker room and one that now shares a LEGACY. 🏆
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Super Bowl 🏆 Champ and Hall of Famer Ed Reed on accountability as a teammate, respecting the game, and "how you do everything, is how you do anything" is pure leadership cinema: 🛒 The way you do the small things is the way you’ll do the hard things. Championship habits live in the details people naturally overlook. It’s returning the shopping cart, cleaning your locker, putting your clothes where they belong, not because someone told you to, but because respect is a standard you carry, not a rule you follow. Those “little things” trickle into your preparation, your performance, and your outcomes. 🛶 Your habits are not a personal choice, they’re a team obligation. Someone is always downstream from your discipline. When you’re consistent, you make the people around you better. When you’re careless, you make their job harder. That’s what accountability really means. 🟰 Standards are the great equalizer. Draft status, contract, role... it doesn’t exempt you from the work. Belonging to something bigger means we all meet the same bar, every day. Not because it’s fair, but because it’s necessary to be champions. The 2013 Baltimore Ravens standards were the invisible and unspoken contract of their team: honored in the quiet of their smallest habits, revealed in the chaos of gamedays, and ultimately the difference between a group that just shared a locker room and one that now shares a LEGACY. 🏆

Josh Chambers

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"The essence of socialism is that you surrender quite a bit of your life to the State ... when the State does everything FOR you, it will soon take everything FROM you." - Margaret Thatcher
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"The essence of socialism is that you surrender quite a bit of your life to the State ... when the State does everything FOR you, it will soon take everything FROM you." - Margaret Thatcher

Alexandra Marshall

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