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Your soul doesn't know any borders. ❤️ Start your day with this guided heartbeat meditation and many other exercises in the Wim Hof Method app. #guidedmeditation #wimhof #heartbeat #meditation #morningroutine

Wim Hof

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11,948 次观看 • 27 天前 •via X (Twitter)

#guidedmeditation #wimhof #heartbeat #meditation #morningroutine

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Let's take 4 deep breaths. Fully in. Letting go. Feel your heartbeat. Breathing deeply. Feel it everywhere. Flowing through your body. Visualize that with every inhale the power of the heart spreads all around you. And you are able to connect the breath with the heart. Flowing love. All over you. Remember your soul, to be here. Fully present. Keep breathing consciously. Feel and be aware of your body. Take a moment to appreciate all that is within you. ❤️ Keep connecting with your heart with this meditation, and many others inside the Wim Hof app. Do you have a favorite meditation that you find yourself coming back to again and again? #meditation #consciousbreathing #heartbeat #love #wimhofmethod

Let's take 4 deep breaths. Fully in. Letting go. Feel your heartbeat. Breathing deeply. Feel it everywhere. Flowing through your body. Visualize that with every inhale the power of the heart spreads all around you. And you are able to connect the breath with the heart. Flowing love. All over you. Remember your soul, to be here. Fully present. Keep breathing consciously. Feel and be aware of your body. Take a moment to appreciate all that is within you. ❤️ Keep connecting with your heart with this meditation, and many others inside the Wim Hof app. Do you have a favorite meditation that you find yourself coming back to again and again? #meditation #consciousbreathing #heartbeat #love #wimhofmethod

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Follow the breath. Lean into it. The breath goes everywhere, and it will lead you where you need to go. Discover the Breath Awareness audio meditation and many others in the Wim Hof Method app:

Follow the breath. Lean into it. The breath goes everywhere, and it will lead you where you need to go. Discover the Breath Awareness audio meditation and many others in the Wim Hof Method app:

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We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. Step into the practice. You are in charge. You are in control. Stay happy, strong, and healthy! New to the Wim Hof Method app? Start your journey with a free 14-days trial:

We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me, tuned to your needs. Step by step, wherever you are in your journey. Millions worldwide already practice the Wim Hof Method. Now you can carry it with you, always in your pocket. Step into the practice. You are in charge. You are in control. Stay happy, strong, and healthy! New to the Wim Hof Method app? Start your journey with a free 14-days trial:

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A meditation for your day. ‘Breathing in the Quiet’ #Midjourney and #VEO3. Lyric by me and song made with Suno. }ai #aiart #mysic #meditation

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Message from #AKATU ~ Where Meditation Takes You "As We Have Communicated Many Times, There Is No Right Or Wrong Way To Meditate. Making It Complicated Will Cause Avoidance. Start With Simple Meditation And Go Further By Your Own Choices." "Become Still And Quiet Throughout The Day. Breathe Deeply And Observe Nature And Animals. Listen To Music And Get Lost In The Soft Rhythm That Relaxes Your Mind As You Become Filled With Serenity And Appreciation. Silence Is Such A Gift. Awareness Of Your Surroundings Will Heighten With Each Simple Meditation."

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Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:

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👇🏽ACTIVATE YOUR 15 CHAKRAS: Elevate Your ENERGY System (FREE MEDITATION!) - Most spiritual lineages say that we have 7 chakras; that is false you have at least 15 - Every DNA strand is a bandwidth of frequency, represented by a color, and corresponds to a chakra or energy center - In this guided meditation we will activate each energy center with our intention, attention, words, and visualization - Your 8th chakra is your higher heart, the direct connection point to Source - This meditation will help you balance, center, and activate your 7 chakras as well as morphogenetic chakras 8-15: your Galactic and Universal chakras. - Comment “ENERGY” below and I’ll send you a link to download the meditation for free.

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