正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me,... show more

Wim Hof

339,370 subscribers

10,355 次观看 • 9 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Struggling with cold hands or feet even during the summer? This exercise is an easy and effective way to boost blood circulation and warmth in your extremities. Want to give it a try? Check out the full guided video in the Wim Hof Method app.

Struggling with cold hands or feet even during the summer? This exercise is an easy and effective way to boost blood circulation and warmth in your extremities. Want to give it a try? Check out the full guided video in the Wim Hof Method app.

Wim Hof

14,904 次观看 • 1 年前

Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:

Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:

Wim Hof

63,609 次观看 • 2 个月前

Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:

Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:

Goku

592,696 次观看 • 1 个月前

Start your day with a cold shower, even during winter. ❄️ I know it’s going to be cold in the morning and that those first few seconds in the cold water are going to be unpleasant because my ego tells me so. But my inner voice tells me to bloody get into that cold water because it is calling me to embrace every bit of my being. The control you will gain won’t be limited to your body’s response to the cold. It can be applied to stress in any form, be it heat, emotion, work, frustration with the traffic, relationships, whatever. Because the cold is merciless but righteous, we can learn from it. Need a little motivation in the cold? Try the Guided Cold Shower or the other handy tools in the Wim Hof app: #wimhofmethod #coldshower #breathe #energyboost #stressresilience

Start your day with a cold shower, even during winter. ❄️ I know it’s going to be cold in the morning and that those first few seconds in the cold water are going to be unpleasant because my ego tells me so. But my inner voice tells me to bloody get into that cold water because it is calling me to embrace every bit of my being. The control you will gain won’t be limited to your body’s response to the cold. It can be applied to stress in any form, be it heat, emotion, work, frustration with the traffic, relationships, whatever. Because the cold is merciless but righteous, we can learn from it. Need a little motivation in the cold? Try the Guided Cold Shower or the other handy tools in the Wim Hof app: #wimhofmethod #coldshower #breathe #energyboost #stressresilience

Wim Hof

47,030 次观看 • 8 个月前

Wim Hof says his breath protocol cleanses your body of every modern toxin in one hour. He says intoxication is intoxication. Whether it comes from alcohol, plastic, or radiation, the body uses the same systems to clear it. The breathing protocol activates those systems on demand. "PFAS, microplastics, radiation, and spike proteins. All the stuff we get in our so-called civilized world. We are able to cleanse through doing this." Hof says modern life exposes you to four unavoidable toxins: - PFAS - Radiation - Microplastics The body was built to detoxify all of it, but only when the breath and cold systems are active. Most people never activate them, so the toxins keep accumulating. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with high-converting content just like this. In only 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:

Wim Hof says his breath protocol cleanses your body of every modern toxin in one hour. He says intoxication is intoxication. Whether it comes from alcohol, plastic, or radiation, the body uses the same systems to clear it. The breathing protocol activates those systems on demand. "PFAS, microplastics, radiation, and spike proteins. All the stuff we get in our so-called civilized world. We are able to cleanse through doing this." Hof says modern life exposes you to four unavoidable toxins: - PFAS - Radiation - Microplastics The body was built to detoxify all of it, but only when the breath and cold systems are active. Most people never activate them, so the toxins keep accumulating. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with high-converting content just like this. In only 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:

Goku

255,968 次观看 • 1 个月前

Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive. While they were in the freezing water, Wim guided him with his signature calm intensity: “Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.” Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people. Cold exposure with controlled breathing (especially long exhales) can increase norepinephrine by up to 530%, activates brown fat, and triggers a strong anti-inflammatory response. Regular practice strengthens immunity and builds serious mental resilience. In our high-stress world, this is one of the simplest and most powerful ways to train your nervous system and gain control over your mind and body. Have you tried cold exposure (ice bath or cold shower) yet? How did it go?

Camus

157,832 次观看 • 1 个月前

Let's take 4 deep breaths. Fully in. Letting go. Feel your heartbeat. Breathing deeply. Feel it everywhere. Flowing through your body. Visualize that with every inhale the power of the heart spreads all around you. And you are able to connect the breath with the heart. Flowing love. All over you. Remember your soul, to be here. Fully present. Keep breathing consciously. Feel and be aware of your body. Take a moment to appreciate all that is within you. ❤️ Keep connecting with your heart with this meditation, and many others inside the Wim Hof app. Do you have a favorite meditation that you find yourself coming back to again and again? #meditation #consciousbreathing #heartbeat #love #wimhofmethod

Let's take 4 deep breaths. Fully in. Letting go. Feel your heartbeat. Breathing deeply. Feel it everywhere. Flowing through your body. Visualize that with every inhale the power of the heart spreads all around you. And you are able to connect the breath with the heart. Flowing love. All over you. Remember your soul, to be here. Fully present. Keep breathing consciously. Feel and be aware of your body. Take a moment to appreciate all that is within you. ❤️ Keep connecting with your heart with this meditation, and many others inside the Wim Hof app. Do you have a favorite meditation that you find yourself coming back to again and again? #meditation #consciousbreathing #heartbeat #love #wimhofmethod

Wim Hof

16,496 次观看 • 5 个月前

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim

Wim Hof

14,307 次观看 • 2 个月前

Generative AI has completely transformed the way we create content. And now you can turn your clips into wild creations like this in just minutes! Check out the step-by-step guide in the comments 🧵👇

Generative AI has completely transformed the way we create content. And now you can turn your clips into wild creations like this in just minutes! Check out the step-by-step guide in the comments 🧵👇

TechHalla

23,198 次观看 • 1 年前

As we step into this new week, we want to pray for you. 🙏🏾 To the married, your union is blessed and you're guided by the Holy Spirit. To the unmarried, God guides you as you choose your spouse. You will make no mistakes. ❤️ Do have a lovely week, family 😊❤️blessed,

As we step into this new week, we want to pray for you. 🙏🏾 To the married, your union is blessed and you're guided by the Holy Spirit. To the unmarried, God guides you as you choose your spouse. You will make no mistakes. ❤️ Do have a lovely week, family 😊❤️blessed,

CCI Ikeja Campus

13,640 次观看 • 1 年前

Ashi, Keen, and Aungpao have also faced their own challenges just like Barcode. But when we look at the four of you now, it feels like fate brought you together so you could grow, learn, and shine side by side as CLO’VER. From long hours of dancing and practicing in a studio to standing on the stage of Impact Arena at the Riser Concert, your journey has been filled with effort, courage, and heart. You deserve all the love and support you are receiving right now. Thank you to everyone who believed in you, gave you opportunities, and guided you along the way to become the artists you are today. Please continue to walk forward with confidence, hold onto each other, and never forget how far you’ve come. We will always be here, cheering for you through every step of your journey. 🍀 #barcodetin #20aungpao #keenkeno #aliazhl_ #CLO_VER #RISERMUSIC #RISERCONCERT

Ashi, Keen, and Aungpao have also faced their own challenges just like Barcode. But when we look at the four of you now, it feels like fate brought you together so you could grow, learn, and shine side by side as CLO’VER. From long hours of dancing and practicing in a studio to standing on the stage of Impact Arena at the Riser Concert, your journey has been filled with effort, courage, and heart. You deserve all the love and support you are receiving right now. Thank you to everyone who believed in you, gave you opportunities, and guided you along the way to become the artists you are today. Please continue to walk forward with confidence, hold onto each other, and never forget how far you’ve come. We will always be here, cheering for you through every step of your journey. 🍀 #barcodetin #20aungpao #keenkeno #aliazhl_ #CLO_VER #RISERMUSIC #RISERCONCERT

Trish♡ JBC

15,459 次观看 • 5 个月前

This is how it started. A question many people didn’t think was worth asking: Can we influence our autonomic nervous system and innate immune system? So we put the Wim Hof Method under scientific scrutiny. In 2012, I practiced the method while being injected with an endotoxin. The outcome was clear: fewer flu-like symptoms and lower inflammation than anyone expected. Many said “that’s just the Iceman”... A few years later, we repeated the same experiment with new participants. And they got the same results. Not just me. Anyone can do it. These studies may have been small steps, but they uncovered something meaningful. Human physiology is far more capable than we thought. The results speak for themselves: real, measurable, repeatable. But the best proof is in your own experience. You can learn the Wim Hof Method anytime, anywhere with our most comprehensive video course. Get 50% OFF now:

This is how it started. A question many people didn’t think was worth asking: Can we influence our autonomic nervous system and innate immune system? So we put the Wim Hof Method under scientific scrutiny. In 2012, I practiced the method while being injected with an endotoxin. The outcome was clear: fewer flu-like symptoms and lower inflammation than anyone expected. Many said “that’s just the Iceman”... A few years later, we repeated the same experiment with new participants. And they got the same results. Not just me. Anyone can do it. These studies may have been small steps, but they uncovered something meaningful. Human physiology is far more capable than we thought. The results speak for themselves: real, measurable, repeatable. But the best proof is in your own experience. You can learn the Wim Hof Method anytime, anywhere with our most comprehensive video course. Get 50% OFF now:

Wim Hof

89,470 次观看 • 7 个月前

Big dreams don’t need big pockets to start. With just UGX 1,000, you can begin your investment journey today and earn up to 12% interest while you’re at it. Here’s your step-by-step guide to becoming a #Yinvesta. #DoMoreWithMoMo

Big dreams don’t need big pockets to start. With just UGX 1,000, you can begin your investment journey today and earn up to 12% interest while you’re at it. Here’s your step-by-step guide to becoming a #Yinvesta. #DoMoreWithMoMo

MoMo from MTN Uganda

174,787 次观看 • 1 年前

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

Goku

223,134 次观看 • 1 个月前

☀️:Are you ready to invest in Treasury Bills or Bonds? We have ve got you covered with a step-by-step guide on how to place your order in the primary auction via the USE Easy Portal 🔗 Watch this video to see how simple it is to navigate the new feature and start investing today. #InspiringGrowth #TreasuryBonds #TreasuryBills

☀️:Are you ready to invest in Treasury Bills or Bonds? We have ve got you covered with a step-by-step guide on how to place your order in the primary auction via the USE Easy Portal 🔗 Watch this video to see how simple it is to navigate the new feature and start investing today. #InspiringGrowth #TreasuryBonds #TreasuryBills

Uganda Securities Exchange

398,668 次观看 • 1 年前

BRAND 👏 NEW 👏 WORKOUTS! 👏 We know how much you love working out alongside Carrie Underwood and @eveoverlandfitness! Now there are FIVE more Guided Workouts in the fit52 app to help you smash your goals this season. Ready to get started? Sign up for a FREE 7-day trial today.

fit52

24,160 次观看 • 1 年前

Baba Mthethwa you better step aside or step in we are not scared to respond Bawo as for now we are fixing the country nation ..we are coming..you mentioned Naturena it means you already called us..we got your invitation.#Amakhosi4Life

Baba Mthethwa you better step aside or step in we are not scared to respond Bawo as for now we are fixing the country nation ..we are coming..you mentioned Naturena it means you already called us..we got your invitation.#Amakhosi4Life

JuniorFati🫂❤️✌️

19,556 次观看 • 9 个月前

The "Flowberry Fizz" item has now been enabled, it gives you a 100 shield in total. You can spray your duo with your slurp juice now and double heal. Looks pretty strong to carry.

The "Flowberry Fizz" item has now been enabled, it gives you a 100 shield in total. You can spray your duo with your slurp juice now and double heal. Looks pretty strong to carry.

Boop

22,139,515 次观看 • 2 年前

Fitts: "We were warning people from the beginning, don't take the shot. Don't take the shot. Don't take the shot... because... our leaders not only don't care about us, they are absolutely willing to kill us." Carlson: "They like it. People love killing. I mean, that's why they always have. That's why they continue to do it. They pretend they don't love it, but they do love it. And I know people who do it, and they love it." This clip of Catherine Austin Fitts, a former Assistant Secretary of Housing and Urban Development, investment banker, and founder of the Solari Report (The Solari Report | Catherine Austin Fitts), is taken from a conversation with Tucker Carlson (Tucker Carlson) posted to YouTube on February 27, 2026. ---------------Partial transcription of clip--------------- "A friend of mine used to call it getting hit by the smite button. When the system betrays you in a way that is very harmful to you, whether because you're injured by pharmaceuticals or the medical system or your money is stolen in the financial crisis, when the system does something that really harms you, it forces you to change your operating system. "And I think the financial crisis, harmed a lot of people. But then the pandemic really harmed a lot of people. Yeah, that's right. And I will tell you, Tucker, we were warning people from the beginning, don't take the shot. Don't take the shot. Don't take the shot. "And then, at the end of 2022, I were big Wim Hof fans. Do you know who Wim Hof is in the Netherlands? Okay, so we're huge Wim Hof fans...[And] at the end of '22, Wim Hof had just published the Wim Hof Method. And I said to, I sent an email to everybody at Christmas time, and I said, if you've been harmed by Covid, let us know and we will send you a free copy of the Wim Hof Method because we think this can really help. "And we ended up giving away 250 copies because we would get these letters, they would write in and they would say what had happened to them as a result of the lockdowns and losing their job or the shot. Tucker, I'm not a sentimental person. I would burst into tears reading these stories. It was so horrible. And, we just kept buying books and giving them away because I would get these letters that say, this is the first time anybody's done anything nice to me for three years. "And it was so helpful to people. And Wim Hof is such a loving presence in people's lives and he makes you laugh. And the method really helps. So we just kept getting more books and giving them away because it was so horrible. And I think the pandemic shifted a lot of people because they realized our leaders not only don't care about us, they are absolutely willing to kill us." Carlson: "Yeah, I think, it imbues them with a feeling of godlike strength. They like it. People love killing. I mean, that's why they always have. That's why they continue to do it. They pretend they don't love it, but they do love it. And I know people who do it, and they love it."

Fitts: "We were warning people from the beginning, don't take the shot. Don't take the shot. Don't take the shot... because... our leaders not only don't care about us, they are absolutely willing to kill us." Carlson: "They like it. People love killing. I mean, that's why they always have. That's why they continue to do it. They pretend they don't love it, but they do love it. And I know people who do it, and they love it." This clip of Catherine Austin Fitts, a former Assistant Secretary of Housing and Urban Development, investment banker, and founder of the Solari Report (The Solari Report | Catherine Austin Fitts), is taken from a conversation with Tucker Carlson (Tucker Carlson) posted to YouTube on February 27, 2026. ---------------Partial transcription of clip--------------- "A friend of mine used to call it getting hit by the smite button. When the system betrays you in a way that is very harmful to you, whether because you're injured by pharmaceuticals or the medical system or your money is stolen in the financial crisis, when the system does something that really harms you, it forces you to change your operating system. "And I think the financial crisis, harmed a lot of people. But then the pandemic really harmed a lot of people. Yeah, that's right. And I will tell you, Tucker, we were warning people from the beginning, don't take the shot. Don't take the shot. Don't take the shot. "And then, at the end of 2022, I were big Wim Hof fans. Do you know who Wim Hof is in the Netherlands? Okay, so we're huge Wim Hof fans...[And] at the end of '22, Wim Hof had just published the Wim Hof Method. And I said to, I sent an email to everybody at Christmas time, and I said, if you've been harmed by Covid, let us know and we will send you a free copy of the Wim Hof Method because we think this can really help. "And we ended up giving away 250 copies because we would get these letters, they would write in and they would say what had happened to them as a result of the lockdowns and losing their job or the shot. Tucker, I'm not a sentimental person. I would burst into tears reading these stories. It was so horrible. And, we just kept buying books and giving them away because I would get these letters that say, this is the first time anybody's done anything nice to me for three years. "And it was so helpful to people. And Wim Hof is such a loving presence in people's lives and he makes you laugh. And the method really helps. So we just kept getting more books and giving them away because it was so horrible. And I think the pandemic shifted a lot of people because they realized our leaders not only don't care about us, they are absolutely willing to kill us." Carlson: "Yeah, I think, it imbues them with a feeling of godlike strength. They like it. People love killing. I mean, that's why they always have. That's why they continue to do it. They pretend they don't love it, but they do love it. And I know people who do it, and they love it."

Sense Receptor

27,442 次观看 • 4 个月前