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We’ve been keeping a secret… The Wim Hof Method app has been completely transformed. Beginner or advanced — we rebuilt it to guide you clearly, intuitively, and at your pace. 💨 Guided breathing ❄️ Guided cold showers 🧊 Guided ice baths 🧘 Meditations 📅 Daily routines Guided by me,...

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Wim Hof

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10,355 Aufrufe • vor 11 Monaten •via X (Twitter)

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Wim Hof says you should always go into the cold first and the sauna second. He says the order most people use, sauna first and cold plunge after, is the opposite of what builds real adaptation. "The mistake is that people go first into the sauna and then into the cold because you passively become warm." When you go into the cold first, three things activate in your body that the sauna never touches: • Your neural pathways get stronger • Your brain stem fires up thermogenesis • Your adrenal axis releases inflammation-fighting adrenaline Hof says cold is what builds the body, while heat is what comforts it after the work is done. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with viral content just like this. In just 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:
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Wim Hof says his breath protocol cleanses your body of every modern toxin in one hour. He says intoxication is intoxication. Whether it comes from alcohol, plastic, or radiation, the body uses the same systems to clear it. The breathing protocol activates those systems on demand. "PFAS, microplastics, radiation, and spike proteins. All the stuff we get in our so-called civilized world. We are able to cleanse through doing this." Hof says modern life exposes you to four unavoidable toxins: - PFAS - Radiation - Microplastics The body was built to detoxify all of it, but only when the breath and cold systems are active. Most people never activate them, so the toxins keep accumulating. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast PS. B2C Health Founders: We'll turn 𝕏 into your #1 organic acquisition channel in the next 90 days with high-converting content just like this. In only 55 days, this account grew to 10.1K followers and 37.3M impressions. Book a 30-minute call:
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Your worst thoughts are not your enemies. They are just bad chemistry. And chemistry can be changed. Your body and nervous system can be brought into a balance from which you can tap into endless inspiration. You can set yourself up to get rid of those negative thoughts and replace them with moments of inspiration. How? By utilizing nature to change your body’s chemistry. Dip your hands in icy water. Take a cold shower. Stand barefoot in the winter air for a few minutes. The cold strips away distractions and quiets the mental noise. This is not comfortable nor easy. But in that sharp experience, something shifts. The daily routine and worries seem less relevant. The cold forces your presence to this intense moment. Clarity. Fresh and undeniable. The cold doesn't judge you. It doesn't care about your status, your achievements, your failures. You show up as you are to meet it. Nothing else matters in that moment. And in that meeting, your neurology changes. The cold is really it. Together with the breathing. I will guide you. -Wim
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This is how it started. A question many people didn’t think was worth asking: Can we influence our autonomic nervous system and innate immune system? So we put the Wim Hof Method under scientific scrutiny. In 2012, I practiced the method while being injected with an endotoxin. The outcome was clear: fewer flu-like symptoms and lower inflammation than anyone expected. Many said “that’s just the Iceman”... A few years later, we repeated the same experiment with new participants. And they got the same results. Not just me. Anyone can do it. These studies may have been small steps, but they uncovered something meaningful. Human physiology is far more capable than we thought. The results speak for themselves: real, measurable, repeatable. But the best proof is in your own experience. You can learn the Wim Hof Method anytime, anywhere with our most comprehensive video course. Get 50% OFF now:
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This is how it started. A question many people didn’t think was worth asking: Can we influence our autonomic nervous system and innate immune system? So we put the Wim Hof Method under scientific scrutiny. In 2012, I practiced the method while being injected with an endotoxin. The outcome was clear: fewer flu-like symptoms and lower inflammation than anyone expected. Many said “that’s just the Iceman”... A few years later, we repeated the same experiment with new participants. And they got the same results. Not just me. Anyone can do it. These studies may have been small steps, but they uncovered something meaningful. Human physiology is far more capable than we thought. The results speak for themselves: real, measurable, repeatable. But the best proof is in your own experience. You can learn the Wim Hof Method anytime, anywhere with our most comprehensive video course. Get 50% OFF now:

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Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast
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Wim Hof says depression is caused by inflammation in your body, not by a chemical imbalance in your brain. He says every modern disease starts in the same place. Inflammation builds up in the body over time, and depression is what happens when that inflammation reaches the brain. "All these diseases are based in inflammation. Depression is also caused by inflammation, and we are able to bring it down." Hof says his breath work brings down inflammation directly through three pathways: - Activates the autonomic nervous system - Improves the glymphatic system in the brain - Releases adrenaline that reduces inflammation He says this is why people who do the breathing for six weeks often report depression lifting on its own. The mood improvement is not the cause but the result of inflammation finally clearing out of the body. — Wim Hof (Wim Hof) on the Impulsive (IMPAULSIVE) podcast

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