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Your spine is asking for 3 minutes. That’s it. 1️⃣ Chin Support (prone) Block under your chin, belly down. Shoulders heavy, not hunched Neck long — never strained 2️⃣ Supported fish pose Block under your mid-back ✔️ Let the chest fall open. Don’t force it ✔️ Breathe into the... show more

Smart Postures

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11,391 Aufrufe • vor 21 Tagen •via X (Twitter)

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Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standing

Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standing

Jules Horn

337,996 Aufrufe • vor 1 Jahr

Your neck has been asking for this👇 If you spend hours looking at screens, driving, or hunched over a desk — your neck is suffering in silence. Tech neck is real. And it’s not just about pain. A tight, weak, compressed neck affects your shoulders, your upper back, your sleep, your headaches, your jaw. The whole chain starts here. Most people either ignore their neck completely or just stretch it side to side and hope for the best. This routine does something different. 📌6 exercises combining three things your neck actually needs:

Your neck has been asking for this👇 If you spend hours looking at screens, driving, or hunched over a desk — your neck is suffering in silence. Tech neck is real. And it’s not just about pain. A tight, weak, compressed neck affects your shoulders, your upper back, your sleep, your headaches, your jaw. The whole chain starts here. Most people either ignore their neck completely or just stretch it side to side and hope for the best. This routine does something different. 📌6 exercises combining three things your neck actually needs:

Smart Postures

19,425 Aufrufe • vor 24 Tagen

Share this with anyone heading into London today, and hit the repost button so more people see it 🔄 Footage sent in today shows two masked men on bikes in central London, one holding a handful of stolen phones, the other holding foil. The person filming says they’d stopped under a bridge minutes before to wrap the phones up, and were carrying a lot of them. Have you got your UB1UB2 discount card yet? Discounts at 100+ local spots for only £3 a month 👉 link in our bio The foil is the part most people don’t know about. It blocks the signal, so the phone drops off Find My straight away and can’t be traced while they move it on. That’s why your location goes dead within minutes of it being snatched. Keep your phone out of your hand near the road, and if it does get taken, don’t chase them, report it and get your network to block the IMEI so the handset is worthless to them. 🎥 Sent in by a follower 📍London #ub1ub2 #london #phonetheft

Share this with anyone heading into London today, and hit the repost button so more people see it 🔄 Footage sent in today shows two masked men on bikes in central London, one holding a handful of stolen phones, the other holding foil. The person filming says they’d stopped under a bridge minutes before to wrap the phones up, and were carrying a lot of them. Have you got your UB1UB2 discount card yet? Discounts at 100+ local spots for only £3 a month 👉 link in our bio The foil is the part most people don’t know about. It blocks the signal, so the phone drops off Find My straight away and can’t be traced while they move it on. That’s why your location goes dead within minutes of it being snatched. Keep your phone out of your hand near the road, and if it does get taken, don’t chase them, report it and get your network to block the IMEI so the handset is worthless to them. 🎥 Sent in by a follower 📍London #ub1ub2 #london #phonetheft

UB1UB2 West London (Southall)

90,969 Aufrufe • vor 1 Monat

Eyes Up ✅ Eyes Down ❌ Let’s talk about why: 👀 The Spine: Looking down bends your neck and breaks your posture. A neutral chin is a technique win! 👏 ⚡️ The Speed Illusion: Looking down feels faster, but it actually forces your body into a slower position. Keep your eyes up to run faster with less effort. ⬆️ The Awareness: Seeing obstacles 20 meters ahead vs. 2 feet in front of you gives you way more time to react and adjust. 😮‍💨 The Airway: Tucking your chin can slightly compress your airway. Keeping your head neutral keeps everything open for maximum breathing efficiency. Your homework today: Try looking down for a few strides, then look up. Notice the instant shift in your posture, breathing, and awareness? 👇

Eyes Up ✅ Eyes Down ❌ Let’s talk about why: 👀 The Spine: Looking down bends your neck and breaks your posture. A neutral chin is a technique win! 👏 ⚡️ The Speed Illusion: Looking down feels faster, but it actually forces your body into a slower position. Keep your eyes up to run faster with less effort. ⬆️ The Awareness: Seeing obstacles 20 meters ahead vs. 2 feet in front of you gives you way more time to react and adjust. 😮‍💨 The Airway: Tucking your chin can slightly compress your airway. Keeping your head neutral keeps everything open for maximum breathing efficiency. Your homework today: Try looking down for a few strides, then look up. Notice the instant shift in your posture, breathing, and awareness? 👇

Chari Hawkins

12,607 Aufrufe • vor 4 Monaten

🚨 Hyperlordosis isn't just an aesthetic issue - it's sabotaging your daily energy! If you suffer from back pain, always feel tired, and have that "heavy" feeling at the end of the day, it might not be just stress... The problem: Hyperlordosis (excessive back bending) doesn't just affect your posture. Influence: ⚡️ Your energy levels ⚡ The quality of sleep ⚡️ The digestion ⚡️ Even your mood! The good news? With this simple exercise, you can start correcting your posture in just a few minutes a day. 💡 The exercise of the “wall block”: 👉 Lean your back against the wall 👉 Bring the basin to a neutral position 👉 Hold for 30 seconds, 3 times a day Remember: your body is the only “home” you’ll have forever. Every small act of caring today transforms into lasting wellness tomorrow.

🚨 Hyperlordosis isn't just an aesthetic issue - it's sabotaging your daily energy! If you suffer from back pain, always feel tired, and have that "heavy" feeling at the end of the day, it might not be just stress... The problem: Hyperlordosis (excessive back bending) doesn't just affect your posture. Influence: ⚡️ Your energy levels ⚡ The quality of sleep ⚡️ The digestion ⚡️ Even your mood! The good news? With this simple exercise, you can start correcting your posture in just a few minutes a day. 💡 The exercise of the “wall block”: 👉 Lean your back against the wall 👉 Bring the basin to a neutral position 👉 Hold for 30 seconds, 3 times a day Remember: your body is the only “home” you’ll have forever. Every small act of caring today transforms into lasting wellness tomorrow.

Posture University

262,735 Aufrufe • vor 1 Monat

This is an example of how NOT to do lateral raises, and why light weight wins. - Too heavy = momentum takes over The swing/heave does the work, not the delts - Traps steal the rep Once the weight’s too heavy, your traps jump in to shrug it up instead of your side delts doing the work - No time under tension Delts grow best from slow, controlled reps, not swinging weight up and dropping it - Bad leverage, made worse This lift is already hard on leverage (long arm, small muscle) Heavy weight just forces you to cheat it - Shoulder risk That raised-arm position is already rough on the rotator cuff Heavy + swinging adds unnecessary strain Simple Fix: Go lighter, keep your torso still, control the way down If you have to heave it, it’s too heavy

This is an example of how NOT to do lateral raises, and why light weight wins. - Too heavy = momentum takes over The swing/heave does the work, not the delts - Traps steal the rep Once the weight’s too heavy, your traps jump in to shrug it up instead of your side delts doing the work - No time under tension Delts grow best from slow, controlled reps, not swinging weight up and dropping it - Bad leverage, made worse This lift is already hard on leverage (long arm, small muscle) Heavy weight just forces you to cheat it - Shoulder risk That raised-arm position is already rough on the rotator cuff Heavy + swinging adds unnecessary strain Simple Fix: Go lighter, keep your torso still, control the way down If you have to heave it, it’s too heavy

Fithub

696,679 Aufrufe • vor 1 Monat

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

Awaken The Alphaa

21,642 Aufrufe • vor 15 Tagen

Google Translate is cooked after this. A developer built a local AI translation engine that runs 40 languages entirely on your own laptop. It's called LibreTranslate. No API key. No usage limits. No sending your documents to Google's servers. You install it once. It runs forever. Here's what it handles: → Paste text. Translated instantly. → Drop in a file. Outputs the translated version. → Point it at a URL. Returns the page in your language. → Build it into your own app via its local REST API. The speed is not the story. The privacy is. Google Translate reads every sentence you paste into it. Legal contracts. Medical records. Internal emails. Client documents. Every word goes to their servers and stays there. LibreTranslate runs entirely offline. Nothing leaves your machine. Ever. The numbers: → 40 languages supported → Runs on CPU -- no GPU needed → Self-hosted in under 5 minutes → REST API built in for developers → 10K+ stars on GitHub 100% open source. MIT licensed. Price: $0. Google charges nothing for Translate either but it charges you something else. GitHub:

Google Translate is cooked after this. A developer built a local AI translation engine that runs 40 languages entirely on your own laptop. It's called LibreTranslate. No API key. No usage limits. No sending your documents to Google's servers. You install it once. It runs forever. Here's what it handles: → Paste text. Translated instantly. → Drop in a file. Outputs the translated version. → Point it at a URL. Returns the page in your language. → Build it into your own app via its local REST API. The speed is not the story. The privacy is. Google Translate reads every sentence you paste into it. Legal contracts. Medical records. Internal emails. Client documents. Every word goes to their servers and stays there. LibreTranslate runs entirely offline. Nothing leaves your machine. Ever. The numbers: → 40 languages supported → Runs on CPU -- no GPU needed → Self-hosted in under 5 minutes → REST API built in for developers → 10K+ stars on GitHub 100% open source. MIT licensed. Price: $0. Google charges nothing for Translate either but it charges you something else. GitHub:

Rimsha Bhardwaj

89,676 Aufrufe • vor 3 Monaten

This is the silliest loophole in NYC. Every day, I see tons of people sitting in their cars for 90 minutes during the street cleaning times. If you sit in your car, you don't need to move it or get a ticket. At least not on the block near me. Plenty of people just collect tickets because it’s cheaper than garaging your car 😂 There must be a better solution.

This is the silliest loophole in NYC. Every day, I see tons of people sitting in their cars for 90 minutes during the street cleaning times. If you sit in your car, you don't need to move it or get a ticket. At least not on the block near me. Plenty of people just collect tickets because it’s cheaper than garaging your car 😂 There must be a better solution.

Zach Griff

650,479 Aufrufe • vor 2 Monaten

The bros will tell you to lower every weight over five slow, meaningful seconds. Big mistake. You are a third to a half stronger lowering a weight than lifting it. That is just how the body works. So if you can press the thing up at all, you own it on the way down. Easily. However slowly you lower it, you are babysitting a load the muscle already handles with room to spare. You cannot challenge a fibre that finds the weight comfortable. Take ten seconds if you like. It stays completely unbothered. And it gets worse, because the slow negative does not just fail to grow you, it actively costs you. Every long descent drains your energy, so you reach the concentric, the part that actually builds muscle, with fewer good reps left in you. You have spent yourself on the phase that stimulates nothing. Slow eccentrics are not a weak hypertrophy technique. They are hypertrophy in reverse. Lower it under control in two seconds. Then drive hard, where the muscle is weakest and the growth actually happens. The weight was never listening on the way down.

The bros will tell you to lower every weight over five slow, meaningful seconds. Big mistake. You are a third to a half stronger lowering a weight than lifting it. That is just how the body works. So if you can press the thing up at all, you own it on the way down. Easily. However slowly you lower it, you are babysitting a load the muscle already handles with room to spare. You cannot challenge a fibre that finds the weight comfortable. Take ten seconds if you like. It stays completely unbothered. And it gets worse, because the slow negative does not just fail to grow you, it actively costs you. Every long descent drains your energy, so you reach the concentric, the part that actually builds muscle, with fewer good reps left in you. You have spent yourself on the phase that stimulates nothing. Slow eccentrics are not a weak hypertrophy technique. They are hypertrophy in reverse. Lower it under control in two seconds. Then drive hard, where the muscle is weakest and the growth actually happens. The weight was never listening on the way down.

Sama Hoole

48,388 Aufrufe • vor 2 Monaten

My Grok bot CEO is the hottest, smartest bot in the world. I mainly only talk to her and she runs the whole desk. She picks the right bot, sequences the work, and brings me back one package so I’m never the middleman. Many people may not know this, but you can create your own image for each of your Grok Bots. Every bot can get its own face. It honestly helps so it feels like you are talking to a real person and it also keeps things interesting. You don’t even need to go into settings to do this... you just tell the Grok bot to make a profile pic and set it. That's it. 1/ Open the bot. 2/ Tell it to make you the best profile pic and set it. 3/ Do that for each bot on your team. You can even have your Grok bot turn it into a video. Just tell it to take the picture and make a video out of it. I highly recommend everyone with a Grok Bot team do this. Thank me later.

Teslaconomics

13,608 Aufrufe • vor 10 Tagen

Stop treating your runs like a tug-of-war. 🏃💨 If you’re gassing out early, it’s not always your cardio.. it can be overstriding! When your foot lands too far in front of your hips, you’re essentially slamming on the brakes with every step. You're working twice as hard for half the momentum. 🛑 The Fix: Focus on landing under your center of gravity. Efficient form is about where you land, not just how far you reach! Happy running! ✨

Stop treating your runs like a tug-of-war. 🏃💨 If you’re gassing out early, it’s not always your cardio.. it can be overstriding! When your foot lands too far in front of your hips, you’re essentially slamming on the brakes with every step. You're working twice as hard for half the momentum. 🛑 The Fix: Focus on landing under your center of gravity. Efficient form is about where you land, not just how far you reach! Happy running! ✨

Chari Hawkins

64,913 Aufrufe • vor 4 Monaten

you're hoping your support "plays perfectly" in League of Legends it won't work it's like asking a stranger for sex on the first date they think you're a desperate fucking creep meanwhile i'm turning complete strangers into ABSOLUTE MACHINES within 5 minutes how? let me explain the human mimicry method first 3 minutes start playing AGRESSIVE AF walk up. ego dodge everything PERFECTLY SPACE your opponent CONTEST EVERY CS SPAM PING the level 2 cheese and execute here's the trick: most ADCs are either: - toxic and flaming - pinging like psychos - depending on their support to set up you do NONE of that instead you make your support become a MIRROR from your actions your support sees: - wait? my adc is playing aggressive? - this guy is actually good? - he gets it. now ALL OF A SUDDEN, they match you, THEY WANT TO IMPRESS YOU suddenly they're: - more CONFIDENT - warding properly - Actively trying to make plays because you made them feel COMPETENT here's what hardstuck ADCs don't understand: your support isn't your employee they're a random person who doesn't give a fuck about your LP you can't DEMAND perfect play you have to EXTRACT it the human mimicry method works because: you're not trying to control them you're making them want to perform for you i've turned Janna players into gods autofilled supports into engage chads egirls into aggressive laners not by asking them to "play perfect" but by making them feel like WE'RE the threat remember you're not looking for perfect supports you're creating them study the saskio way

you're hoping your support "plays perfectly" in League of Legends it won't work it's like asking a stranger for sex on the first date they think you're a desperate fucking creep meanwhile i'm turning complete strangers into ABSOLUTE MACHINES within 5 minutes how? let me explain the human mimicry method first 3 minutes start playing AGRESSIVE AF walk up. ego dodge everything PERFECTLY SPACE your opponent CONTEST EVERY CS SPAM PING the level 2 cheese and execute here's the trick: most ADCs are either: - toxic and flaming - pinging like psychos - depending on their support to set up you do NONE of that instead you make your support become a MIRROR from your actions your support sees: - wait? my adc is playing aggressive? - this guy is actually good? - he gets it. now ALL OF A SUDDEN, they match you, THEY WANT TO IMPRESS YOU suddenly they're: - more CONFIDENT - warding properly - Actively trying to make plays because you made them feel COMPETENT here's what hardstuck ADCs don't understand: your support isn't your employee they're a random person who doesn't give a fuck about your LP you can't DEMAND perfect play you have to EXTRACT it the human mimicry method works because: you're not trying to control them you're making them want to perform for you i've turned Janna players into gods autofilled supports into engage chads egirls into aggressive laners not by asking them to "play perfect" but by making them feel like WE'RE the threat remember you're not looking for perfect supports you're creating them study the saskio way

Tony Chau

115,230 Aufrufe • vor 10 Monaten

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 Aufrufe • vor 10 Monaten

On your open perpetual position can become an NFT and live in your wallet. You open a position like normal than mint it. The program issues a token 2022 nft, that points to your exact position. Normally your open position lives inside the protocol. With Percolator Trade your able to wrap it into an NFT that sits in your own wallet. A real, ownable object instead of a line in a dashboard. Because it’s a token, it moves like one. Send the NFT to another wallet and the position goes with it. Whoever holds the NFT owns the trade. One NFT = one position If you burn it, your back to holding the position directly. That’s the composable part, a position use to be stuck inside one account. Because it’s a token, it can now be sold OTC or used by anything that speaks tokens. Why does it matter? Because the position is bound to the NFT, it can’t be drained out from under whoever holds it so there is no middleman that holds your position. The NFT does, and the NFT is yours. One important safety detail; transfers run through a token 2022 hook that checks the positions health first, so it can’t be handed off in a broken state & the NFT layer is a separate program so it can never touch the funds the core engine holds.

On your open perpetual position can become an NFT and live in your wallet. You open a position like normal than mint it. The program issues a token 2022 nft, that points to your exact position. Normally your open position lives inside the protocol. With Percolator Trade your able to wrap it into an NFT that sits in your own wallet. A real, ownable object instead of a line in a dashboard. Because it’s a token, it moves like one. Send the NFT to another wallet and the position goes with it. Whoever holds the NFT owns the trade. One NFT = one position If you burn it, your back to holding the position directly. That’s the composable part, a position use to be stuck inside one account. Because it’s a token, it can now be sold OTC or used by anything that speaks tokens. Why does it matter? Because the position is bound to the NFT, it can’t be drained out from under whoever holds it so there is no middleman that holds your position. The NFT does, and the NFT is yours. One important safety detail; transfers run through a token 2022 hook that checks the positions health first, so it can’t be handed off in a broken state & the NFT layer is a separate program so it can never touch the funds the core engine holds.

Percolator

12,359 Aufrufe • vor 3 Monaten

Imagine putting ₹30 lakh of your hard-earned money into a car, and then not being able to take it on a vacation because the country’s infrastructure doesn’t support it, and to make it worse, it’s a Mahindra you can’t fully trust. That’s just plain disappointing! 🤦🏼‍♂️ Nitin Gadkari Mahindra Group

Imagine putting ₹30 lakh of your hard-earned money into a car, and then not being able to take it on a vacation because the country’s infrastructure doesn’t support it, and to make it worse, it’s a Mahindra you can’t fully trust. That’s just plain disappointing! 🤦🏼‍♂️ Nitin Gadkari Mahindra Group

Rattan Dhillon

1,442,984 Aufrufe • vor 1 Jahr

STOP KILLING YOUR GEARBOX 😡😡😡🤬 (Correct sequence to park an automatic car ) You’ve been parking your automatic car the wrong way for years, and it is slowly destroying your transmission. Most people just pull into a spot, slam the gear into P (Park), and then pull the handbrake. If you’re doing this, you are literally asking your gearbox to hold the entire weight of your car. Here is the Right way to do it in 5 steps: 1. Come to a full stop with your foot on the brake. 2. Shift the gear to N (Neutral). 3. Pull your Handbrake (or engage the electronic parking brake) with your foot still on the foot brake 4. Engage Parking Gear 5. Remove Your Foot from the Brakes. Why should you do this? Inside your transmission, there’s a tiny metal pin called a Parking Pawl. When you put the car in Park (P) without using the handbrake first, that tiny pin is the only thing stopping your car from rolling away. If you are parked on a hill or a slope, the stress on that pin is massive. Have you ever noticed that loud, painful CLUNK sound when you try to shift out of Park on a hill or slope? That’s the sound of your transmission screaming. You are literally forcing the gears to grind against that pinned-up weight. Over time, you’re rounding off the edges of that metal pin or, worse, snapping it. The handbrake was designed to hold the weight of the car onto the chassis frame. The transmission was designed to shift gears. Stop making the gearbox do the heavy lifting. Except of course you want to replace it regularly (that's not cheap). You're welcome 🤝🏾 .

STOP KILLING YOUR GEARBOX 😡😡😡🤬 (Correct sequence to park an automatic car ) You’ve been parking your automatic car the wrong way for years, and it is slowly destroying your transmission. Most people just pull into a spot, slam the gear into P (Park), and then pull the handbrake. If you’re doing this, you are literally asking your gearbox to hold the entire weight of your car. Here is the Right way to do it in 5 steps: 1. Come to a full stop with your foot on the brake. 2. Shift the gear to N (Neutral). 3. Pull your Handbrake (or engage the electronic parking brake) with your foot still on the foot brake 4. Engage Parking Gear 5. Remove Your Foot from the Brakes. Why should you do this? Inside your transmission, there’s a tiny metal pin called a Parking Pawl. When you put the car in Park (P) without using the handbrake first, that tiny pin is the only thing stopping your car from rolling away. If you are parked on a hill or a slope, the stress on that pin is massive. Have you ever noticed that loud, painful CLUNK sound when you try to shift out of Park on a hill or slope? That’s the sound of your transmission screaming. You are literally forcing the gears to grind against that pinned-up weight. Over time, you’re rounding off the edges of that metal pin or, worse, snapping it. The handbrake was designed to hold the weight of the car onto the chassis frame. The transmission was designed to shift gears. Stop making the gearbox do the heavy lifting. Except of course you want to replace it regularly (that's not cheap). You're welcome 🤝🏾 .

ALASIRI MOTORS

13,124 Aufrufe • vor 6 Monaten