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Your spine will thank you for this stretch

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Fitness Dad

222,493 subscribers

261,309 görüntüleme • 4 ay önce •via X (Twitter)

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Barkbros profil fotoğrafı
Barkbros4 ay önce

Bro tryna kill us 💀

KSM profil fotoğrafı
KSM4 ay önce

How do you bend you’re arms backwards like that 🙃

Noura Alotibi profil fotoğrafı
Noura Alotibi4 ay önce

Wow

Muhammad Hamza profil fotoğrafı
Muhammad Hamza4 ay önce

It's working?

Senox profil fotoğrafı
Senox4 ay önce

🤣

Paul profil fotoğrafı
Paul3 ay önce

I tried to do this. Impossible to move into this position without help. I think it complete fabricated BS. Can someone tell me if they were able to do it?

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Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.
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Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.

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This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
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