Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Dead hang + side swings = next-level spine mobility 🔥Your lower back will thank you👇

gymsociety's profile picture

The Gym Society

138,869 subscribers

11,916 görüntüleme • 1 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Your lower body will thank you Try this 5-move Peak mobility flow
0:23

Your lower body will thank you Try this 5-move Peak mobility flow

Musclez Tech

89,032 görüntüleme • 26 gün önce

Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇
0:21

Want next-level hips? This will take your hip mobility to the next level... Do THIS intermediate routine!!!👇

Living Tricks

78,533 görüntüleme • 9 ay önce

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

228,996 görüntüleme • 14 gün önce

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement
0:34

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,682 görüntüleme • 2 ay önce

Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇
0:27

Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

105,428 görüntüleme • 1 yıl önce

Your spine will thank you for this stretch
0:41

Your spine will thank you for this stretch

Fitness Dad

259,178 görüntüleme • 2 ay önce

Do this 5 healthy spine exercise right in bed and your body will thank you 👇
0:33

Do this 5 healthy spine exercise right in bed and your body will thank you 👇

Fitness Dad

30,137 görüntüleme • 8 ay önce

5 minutes lower back mobility routine 🔥
0:37

5 minutes lower back mobility routine 🔥

Life Doctor

55,445 görüntüleme • 5 ay önce

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 görüntüleme • 4 ay önce

How to loosen your hips, spine, and lower back.
0:21

How to loosen your hips, spine, and lower back.

Alpha Fitness

43,935 görüntüleme • 2 ay önce

If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇
2:59

If you want to fix your shoulder pain, start with fixing your spine and its mobility. All shoulder motion starts with the spine and ribcage. If those things aren’t moving well, nothing else will. Here’s what you need to know 👇

Conor Harris

34,387 görüntüleme • 11 ay önce

This is the remedy for your tight lower back and spine stiffness
0:23

This is the remedy for your tight lower back and spine stiffness

The X Archive

23,015 görüntüleme • 2 ay önce

Your thoracic spine locks up from desk work. Your lower back pays the price. 3 moves to reverse it. Half-Kneeling Thoracic Rotation, 10 each side Dumbbell Pullover, 3x8 Standing Thoracic Rotation with Dowel, 15 each side
1:14

Your thoracic spine locks up from desk work. Your lower back pays the price. 3 moves to reverse it. Half-Kneeling Thoracic Rotation, 10 each side Dumbbell Pullover, 3x8 Standing Thoracic Rotation with Dowel, 15 each side

Posture University

150,083 görüntüleme • 24 gün önce

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.
1:11

This stretch should be mandatory for people who sit at desks. It's called a T-Spine Extension. As we get older or if we sit for long periods of time our thoracic spine becomes less mobile. This can cause neck, shoulder, and lower back pain as well as a hunched over croissant type of posture with the body. The T-spine extension helps you stretch your lats and upper back to reverse age or sitting related mobility issues. How to do it: 1. Make sure you're in full elbow flexion in the bottom position. 2. Make a double chin so that you don't drift into forward head posture. 3. As you rock back, brace your core and focus on extending through the upper back and flexing through the shoulders, rather than just arching the lower back. Do this for 6-12 reps daily. Your back will thank you.

Dan Go

694,246 görüntüleme • 3 yıl önce

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course
0:50

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Naughty Gym

12,367 görüntüleme • 1 yıl önce

7 Exercises you should be doing for your lower back 👇👇👇
0:44

7 Exercises you should be doing for your lower back 👇👇👇

Fitness Dad

579,394 görüntüleme • 1 yıl önce

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.
0:29

This 5 minute lower back drill will change your life: 1. Bridge holds activate your glutes. 2. McGill crunch activates your core. 3. Cat cows keep your spine mobile. 4. Side plank holds activate your glutes & obliques. 5. Bird dogs activate your core & glutes while promoting cross body awareness. When you do each core exercise make sure to "brace" your abs by pushing them out as if Mike Tyson were to punch them. When you do an exercise involving your glute make sure to squeeze the glute as if you're trying to crush a quarter in between your butt cheeks. Do 6 reps of each exercise daily. Your lower back will thank you.

Dan Go

1,055,399 görüntüleme • 2 yıl önce

Thank you Varney & Co. for your kind words. Thank you TIME for nominating me to your TIME100 NEXT list of the world's most influential rising stars. From Tea Party activism to the State House, and from Capitol Hill back to Tallahassee, we will take our state to the NEXT LEVEL☀️🇺🇸
0:49

Thank you Varney & Co. for your kind words. Thank you TIME for nominating me to your TIME100 NEXT list of the world's most influential rising stars. From Tea Party activism to the State House, and from Capitol Hill back to Tallahassee, we will take our state to the NEXT LEVEL☀️🇺🇸

Byron Donalds

30,558 görüntüleme • 10 ay önce

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker
0:57

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

455,520 görüntüleme • 2 yıl önce