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Your spine will thank you for this stretch

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Fitness Dad

222,493 subscribers

261,309 Aufrufe • vor 4 Monaten •via X (Twitter)

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6 Kommentare

Profilbild von Barkbros
Barkbrosvor 4 Monaten

Bro tryna kill us 💀

Profilbild von KSM
KSMvor 4 Monaten

How do you bend you’re arms backwards like that 🙃

Profilbild von Noura Alotibi
Noura Alotibivor 4 Monaten

Wow

Profilbild von Muhammad Hamza
Muhammad Hamzavor 4 Monaten

It's working?

Profilbild von Senox
Senoxvor 4 Monaten

🤣

Profilbild von Paul
Paulvor 3 Monaten

I tried to do this. Impossible to move into this position without help. I think it complete fabricated BS. Can someone tell me if they were able to do it?

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Great stretch for people who sit at desks. It's called the Child's Pose Lat Stretch. This stretches the low back, hips, and lats which all become tight after long hours of sitting. How to do it: Start by sitting on your knees with your knees slightly apart so your stomach can fit in. Lean forward and stretch your arms in front of you. Walk your hands to one side to feel the stretch in the lats. Hold for a few seconds then do the other side. Do this for 4-6 reps on each side. Your body will thank you for it.
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